Therapists in Oregon City, OR
![Photo of Christy Chadwick, MSDE, MA MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/ae5afd00-03e5-46ae-bdd4-c5e8bc389d83/1/320x400.png)
Christy Chadwick
Pre-Licensed Professional, MSDE, MA MFT
Verified Verified
1 Endorsed
Oregon City, OR 97045 (Online Only)
Couples who are in a life transition or going through changes may be facing new and different challenges. They benefit from having in-depth discussions around issues to gain more clarity, relief, and solidify their foundation so that they can be a stronger partner for one another. When they work together to improve communication and better conflict resolution, they are more equipped to create more intimacy, understanding, and a general sense of collaboration in the relationship. Individuals are also able to benefit from 1:1 support to better their interpersonal relationships.
Couples who are in a life transition or going through changes may be facing new and different challenges. They benefit from having in-depth discussions around issues to gain more clarity, relief, and solidify their foundation so that they can be a stronger partner for one another. When they work together to improve communication and better conflict resolution, they are more equipped to create more intimacy, understanding, and a general sense of collaboration in the relationship. Individuals are also able to benefit from 1:1 support to better their interpersonal relationships.
![Photo of George Goldston - Adult ADHD & Couples Therapy with George Goldston, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f22574fc-d4a2-437d-80f0-98b0f4eaa3c0/2/320x400.jpeg)
Adult ADHD & Couples Therapy with George Goldston
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Oregon City, OR 97045 (Online Only)
You can never seem to get on track. You’ve tried everything you can think of, from ideas from YouTube to suggestions from other people. The message you’re getting through life is to try harder. And just trying harder never seems to work. Whether you have ADHD or some of the traits attributed to it, trying harder isn’t going to work. What the well-meaning people who try to help don’t know is that you need to try something different. Each time you lose your keys, forget to turn off the stove, or get sidetracked and lose track of time, you roll your eyes at yourself. Not again!
You can never seem to get on track. You’ve tried everything you can think of, from ideas from YouTube to suggestions from other people. The message you’re getting through life is to try harder. And just trying harder never seems to work. Whether you have ADHD or some of the traits attributed to it, trying harder isn’t going to work. What the well-meaning people who try to help don’t know is that you need to try something different. Each time you lose your keys, forget to turn off the stove, or get sidetracked and lose track of time, you roll your eyes at yourself. Not again!
![Photo of Crystal Leavitt, MS, MBA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ccb9e236-ad28-4ff5-abe7-2a453b7e56d7/2/320x400.jpeg)
Crystal Leavitt
Licensed Professional Counselor, MS, MBA, LPC, NCC
Verified Verified
5 Endorsed
Oregon City, OR 97045
Accepting NEW clients. Everyone has a story, that should be heard, and have a space where their healing journey can begin. I aid to create a safe, non-judgement space and a therapeutic relationship for clients to share their story, process their pain, and find healing. I specialize in working with children (5+), teens (12+), women, and couples struggling with feeling stuck, behavioral issues, emotional regulation, anxious distress, depressed mood, grief/loss, postpartum issues, trauma, eating disorders, unhealthy body and food relationship, and communication issues and high conflict. I'm also a certified Brainspotting therapist.
Accepting NEW clients. Everyone has a story, that should be heard, and have a space where their healing journey can begin. I aid to create a safe, non-judgement space and a therapeutic relationship for clients to share their story, process their pain, and find healing. I specialize in working with children (5+), teens (12+), women, and couples struggling with feeling stuck, behavioral issues, emotional regulation, anxious distress, depressed mood, grief/loss, postpartum issues, trauma, eating disorders, unhealthy body and food relationship, and communication issues and high conflict. I'm also a certified Brainspotting therapist.
More Therapists Nearby
![Photo of Kelly Jo Washam, MA, CADCIII, LMFTA, Counselor](https://photos.psychologytoday.com/656e5f26-810d-4810-8bdf-4c74a5283220/1/320x400.jpeg)
I am trained in Cognitive Behavioral, Psychodynamic/Humanistic, and Solution Focused Therapies, including, DBT, Matrix, CBT, Seeking Safety, Family Systems, and more.
Welcome! I provide support, compassion, and expertise to guide you in the process of self awareness. I provide a warm environment that encourages you to realize your full potential. I believe we all have the capability to create the life we want to live. I will help you discover what blocks your life's development. Counseling is an evolving process, which does not happen along the same path for each individual. However, most clients strive for the same thing, "to be happy." I work in a collaborative, strength's based fashion to help you improve your life and your relationships. Life truly can be Content.
I am trained in Cognitive Behavioral, Psychodynamic/Humanistic, and Solution Focused Therapies, including, DBT, Matrix, CBT, Seeking Safety, Family Systems, and more.
Welcome! I provide support, compassion, and expertise to guide you in the process of self awareness. I provide a warm environment that encourages you to realize your full potential. I believe we all have the capability to create the life we want to live. I will help you discover what blocks your life's development. Counseling is an evolving process, which does not happen along the same path for each individual. However, most clients strive for the same thing, "to be happy." I work in a collaborative, strength's based fashion to help you improve your life and your relationships. Life truly can be Content.
![Photo of Kasey Joffe, MS, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/5bd8b870-6d97-4439-9fa5-a93362dec2a6/1/320x400.jpeg)
Kasey Joffe
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
2 Endorsed
Portland, OR 97202
Waitlist for new clients! I believe that therapy is an opportunity to build understanding and self-compassion in the areas of your life that present challenge and develop confidence and clarity in managing those challenges. My approach to therapy is humanistic, strengths-based and trauma and culturally informed. I utilize evidence-based, attachment-focused, psychodynamic and somatic approaches to support and collaborate with clients in recognizing their own resiliency and innate capacity to heal. I value authenticity, humor and ease within the therapeutic relationship and the opportunity to support you in your journey to healing.
Waitlist for new clients! I believe that therapy is an opportunity to build understanding and self-compassion in the areas of your life that present challenge and develop confidence and clarity in managing those challenges. My approach to therapy is humanistic, strengths-based and trauma and culturally informed. I utilize evidence-based, attachment-focused, psychodynamic and somatic approaches to support and collaborate with clients in recognizing their own resiliency and innate capacity to heal. I value authenticity, humor and ease within the therapeutic relationship and the opportunity to support you in your journey to healing.
![Photo of Rachel Arias, MS, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9c9ff877-ba5d-412d-b45a-5495420e8bab/3/320x400.jpeg)
My focus as a therapist is cultivating an environment of acceptance and warmth so that my clients may feel empowered to engage in self-exploration and develop additional ways of coping. I facilitate self-exploration aimed towards increasing client's sense of joy, creativity, self-forgiveness, perspective, confidence, warmth, compassion, and desire to heal. I have experience providing therapy for clients experiencing postpartum depression and anxiety, infertility, and mental health issues in pregnancy. I also have experience with generalized anxiety, depression, stressful life transitions, grief, trauma, and relationship issues.
My focus as a therapist is cultivating an environment of acceptance and warmth so that my clients may feel empowered to engage in self-exploration and develop additional ways of coping. I facilitate self-exploration aimed towards increasing client's sense of joy, creativity, self-forgiveness, perspective, confidence, warmth, compassion, and desire to heal. I have experience providing therapy for clients experiencing postpartum depression and anxiety, infertility, and mental health issues in pregnancy. I also have experience with generalized anxiety, depression, stressful life transitions, grief, trauma, and relationship issues.
![Photo of Teri Beemer - Teri Beemer LPC, LMHC Licensed Counselor, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f278a59-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Teri Beemer LPC, LMHC Licensed Counselor
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Clackamas, OR 97015
I provide counseling through confidential video conferencing (TeleHealth) and office based services. Our work together will produce results towards your desired goals. I use a variety of therapeutic techniques which will be tailored to your unique needs, with measurable results.
I provide counseling through confidential video conferencing (TeleHealth) and office based services. Our work together will produce results towards your desired goals. I use a variety of therapeutic techniques which will be tailored to your unique needs, with measurable results.
![Photo of Matt Matteini, MPH, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08de8229-f50a-4edc-b2b7-9d22079581bd/2/320x400.jpeg)
Matt Matteini
Clinical Social Work/Therapist, MPH, LCSW
Verified Verified
2 Endorsed
West Linn, OR 97068
I work with clients seeking meaningful change. To recover authenticity, connection, and purpose back into life's experience. We work together to manage the impact of past events. More importantly, we find ways to transcend them in the present, building on strengths to find life balance. Since working with my first client, my clinical approach has evolved to focus on the mind-body connection. Today I often work with trauma, addiction, and life transitions. I am in recovery myself and deeply appreciate meaning making with clients. Your recovery should be a highly individualized experience. Please visit my website for details!
I work with clients seeking meaningful change. To recover authenticity, connection, and purpose back into life's experience. We work together to manage the impact of past events. More importantly, we find ways to transcend them in the present, building on strengths to find life balance. Since working with my first client, my clinical approach has evolved to focus on the mind-body connection. Today I often work with trauma, addiction, and life transitions. I am in recovery myself and deeply appreciate meaning making with clients. Your recovery should be a highly individualized experience. Please visit my website for details!
![Photo of Jason S. Blei - Jason Blei, LMFT, CMHS, Marriage & Family Therapist](https://photos.psychologytoday.com/3d4836ef-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
When does wanting something more become an issue? When our normal desire for change has no recognized solutions. When our wants lead to self-rejection or frustration that keep those we care about at arms-length. When we disengage to avoid expressing a need, but get accused of not caring. We prepare for arguments before entering the room and the script plays out as expected, but it's not what we want. These are common struggles without generic answers. Relationship dynamics are as unique as the individuals who live them, which is why change requires specific approaches addressing unique issues.
When does wanting something more become an issue? When our normal desire for change has no recognized solutions. When our wants lead to self-rejection or frustration that keep those we care about at arms-length. When we disengage to avoid expressing a need, but get accused of not caring. We prepare for arguments before entering the room and the script plays out as expected, but it's not what we want. These are common struggles without generic answers. Relationship dynamics are as unique as the individuals who live them, which is why change requires specific approaches addressing unique issues.
![Photo of Victoria Douglas Thoreson - Victoria Douglas Thoreson, PsyD, Psychologist](https://photos.psychologytoday.com/3b55db7b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Victoria Douglas Thoreson
Psychologist, PsyD
Verified Verified
2 Endorsed
Lake Oswego, OR 97034
Waitlist for new clients
You want prompt solutions to today's challenges. Whether you are facing changes in your personal or work life, are dealing with trauma, illness, grief, depression or anxiety, you want support to identify and implement successful strategies to get back on line as soon as possible.
I have an active approach and promote between-session homework and bibliotherapy to integrate the gains you are making. I aggressively seek continuing education for myself in support of your current issues and special concerns.
My office reflects a sense of warmth comfort and security in order to create a reassuring environment.
You want prompt solutions to today's challenges. Whether you are facing changes in your personal or work life, are dealing with trauma, illness, grief, depression or anxiety, you want support to identify and implement successful strategies to get back on line as soon as possible.
I have an active approach and promote between-session homework and bibliotherapy to integrate the gains you are making. I aggressively seek continuing education for myself in support of your current issues and special concerns.
My office reflects a sense of warmth comfort and security in order to create a reassuring environment.
![Photo of Kannon Elizabeth, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de6be3b2-90c9-4f32-89c5-a0922f167842/2/320x400.jpeg)
Kannon Elizabeth
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Lake Oswego, OR 97034
Currently Accepting New Clients! My approach is person centered: You are the expert in your own life and I am here to help and support with your journey whatever that looks like. I use a variety of techniques that are both collaborative and strengths-based and draw from social justice and equity work. I don’t just look at you as the individual but also how your surrounding environment impacts you. My counseling style is warm and compassionate. I want to offer you a safe space to heal and grow. It would be an honor to work with you on your life journey. You are the expert and I am here to support you on that journey.
Currently Accepting New Clients! My approach is person centered: You are the expert in your own life and I am here to help and support with your journey whatever that looks like. I use a variety of techniques that are both collaborative and strengths-based and draw from social justice and equity work. I don’t just look at you as the individual but also how your surrounding environment impacts you. My counseling style is warm and compassionate. I want to offer you a safe space to heal and grow. It would be an honor to work with you on your life journey. You are the expert and I am here to support you on that journey.
![Photo of Mike Chapman, LPC, CADCIII, Licensed Professional Counselor](https://photos.psychologytoday.com/f8358437-4586-4f66-be30-fffc6f2881e6/1/320x400.jpeg)
Mike Chapman
Licensed Professional Counselor, LPC, CADCIII
Verified Verified
1 Endorsed
Lake Oswego, OR 97035
I AM NOT PRESENTLY TAKING NEW CLIENTS. In therapy, I work to develop a relationship where you can both specifically explore the issues that have brought you to therapy- depression, anxiety, relationship struggles, lack of purpose, trauma, drug and alcohol issues-- and your life, in general. This atmosphere allows you to gain more self-knowledge and self-acceptance as well as to see fresh perspectives on your troubles and desires. You can then begin to find a way through some necessary changes. An important aspect of my therapy approach is encouraging clients to take steps to live life in more alignment with who they are.
I AM NOT PRESENTLY TAKING NEW CLIENTS. In therapy, I work to develop a relationship where you can both specifically explore the issues that have brought you to therapy- depression, anxiety, relationship struggles, lack of purpose, trauma, drug and alcohol issues-- and your life, in general. This atmosphere allows you to gain more self-knowledge and self-acceptance as well as to see fresh perspectives on your troubles and desires. You can then begin to find a way through some necessary changes. An important aspect of my therapy approach is encouraging clients to take steps to live life in more alignment with who they are.
![Photo of Gerry McNamara, MA, MS, LMFT, MAC, Marriage & Family Therapist](https://photos.psychologytoday.com/67a87bbe-d25e-4690-ace4-aa2bc6415bb0/2/320x400.jpeg)
Gerry McNamara
Marriage & Family Therapist, MA, MS, LMFT, MAC
Verified Verified
Tualatin, OR 97062 (Online Only)
Life is sometimes unpredictable and challenging, and you may find you need some guidance and support. In a collaborative therapeutic environment, we will find solutions to challenges you face, through increased self-awareness and active pursuit of your goals. I integrate my practical experience as a former NASA mechanical engineer with my psychological training as a therapist to see individuals, couples and families. My approach is strength-based, cognitive-behavioral and trauma-informed. I also have extensive experience in addiction, military family issues, and I especially enjoy working with adolescents.
Life is sometimes unpredictable and challenging, and you may find you need some guidance and support. In a collaborative therapeutic environment, we will find solutions to challenges you face, through increased self-awareness and active pursuit of your goals. I integrate my practical experience as a former NASA mechanical engineer with my psychological training as a therapist to see individuals, couples and families. My approach is strength-based, cognitive-behavioral and trauma-informed. I also have extensive experience in addiction, military family issues, and I especially enjoy working with adolescents.
![Photo of Tim Ludeman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c3d8172-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You thought that you were going to have a great marriage, but so far that hasn't been working out. You hate the idea of divorce, but also hate the idea of coming home from work and having a big fight, so maybe you just avoid each other in order to keep the peace. You've perfected how to go through the motions with your friends and family, but behind closed doors, the two of you can hardly look each other in the eye. Or maybe you are struggling with a job you don't like, being too busy and stressed out all the time, or feeling stuck in a life you know should be better. You were created to live a dynamic life, and this isn't it.
You thought that you were going to have a great marriage, but so far that hasn't been working out. You hate the idea of divorce, but also hate the idea of coming home from work and having a big fight, so maybe you just avoid each other in order to keep the peace. You've perfected how to go through the motions with your friends and family, but behind closed doors, the two of you can hardly look each other in the eye. Or maybe you are struggling with a job you don't like, being too busy and stressed out all the time, or feeling stuck in a life you know should be better. You were created to live a dynamic life, and this isn't it.
![Photo of Dr. Tom Murray. Your Sex And Relationship Therapist., PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/923f5b83-0106-48c0-a794-b611ceb21e7f/1/320x400.png)
Dr. Tom Murray. Your Sex And Relationship Therapist.
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Lake Oswego, OR 97034 (Online Only)
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
![Photo of Timothy R Baker - Co-occurring Therapy, LLC with Tim Baker LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8fb0a2d-7e63-43a2-87ba-7cc6fea7e9ff/1/320x400.jpeg)
Co-occurring Therapy, LLC with Tim Baker LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Happy Valley, OR 97086 (Online Only)
My name is Tim Baker and I am a Licensed Clinical Social Worker (LCSW). For over 30 years I have worked in the field. Throughout my life, I have been committed to serving humanity by supporting individuals struggling with addiction, trauma and mental health challenges. My professional journey has been defined by a steadfast commitment to serving all populations and advocating for those in need. Ages I treat are 18 years old to seniors. I provide individual, couples, and family therapy.
My name is Tim Baker and I am a Licensed Clinical Social Worker (LCSW). For over 30 years I have worked in the field. Throughout my life, I have been committed to serving humanity by supporting individuals struggling with addiction, trauma and mental health challenges. My professional journey has been defined by a steadfast commitment to serving all populations and advocating for those in need. Ages I treat are 18 years old to seniors. I provide individual, couples, and family therapy.
![Photo of Stacy Henne, MFTA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/238e3cb1-7e0d-4497-9ad3-7df0c16c0ddc/1/320x400.jpeg)
I believe that change is always possible. While often intimidating, therapy can be the first step toward improving your life. Whether struggling with a relationship, anger management, communication skills, parenting, self-identity, depression or anxiety, I work with my clients to identify the maladaptive thought processes, roadblocks and circumstances that have led to feelings of frustration, dissatisfaction, or helplessness. I have a passion for working with individuals, couples and families to identify life goals, improve self-awareness and communication, and implement lasting change.
I believe that change is always possible. While often intimidating, therapy can be the first step toward improving your life. Whether struggling with a relationship, anger management, communication skills, parenting, self-identity, depression or anxiety, I work with my clients to identify the maladaptive thought processes, roadblocks and circumstances that have led to feelings of frustration, dissatisfaction, or helplessness. I have a passion for working with individuals, couples and families to identify life goals, improve self-awareness and communication, and implement lasting change.
![Photo of Natasha Monica Lopez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ea34434-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Natasha Monica Lopez
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lake Oswego, OR 97034
Many people grow up in dysfunction and therefore they relate in inappropriate ways. Clients that I have helped the most typically relate to these dysfunctional ways: They guess at what normal is. They judge themselves without mercy. They have difficulty relaxing and enjoying life. They have difficulty with intimate relationships. They over-react to changes over which they have no control. They constantly seek approval and affirmation. They feel that they are different from other people. They avoid conflict or aggravate it; rarely do they deal with it. They fear failure, but sabotage their success.
Many people grow up in dysfunction and therefore they relate in inappropriate ways. Clients that I have helped the most typically relate to these dysfunctional ways: They guess at what normal is. They judge themselves without mercy. They have difficulty relaxing and enjoying life. They have difficulty with intimate relationships. They over-react to changes over which they have no control. They constantly seek approval and affirmation. They feel that they are different from other people. They avoid conflict or aggravate it; rarely do they deal with it. They fear failure, but sabotage their success.
![Photo of Dr. Joslyn C Armstrong, PhD, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/0efb08d1-62dc-46a5-a281-d91570cd6b84/2/320x400.jpeg)
Dr. Joslyn C Armstrong
Marriage & Family Therapist Intern, PhD
Verified Verified
Lake Oswego, OR 97035 (Online Only)
Waitlist for new clients
I am looking for couple clients such as monogamous, heterosexual, queer and sexually fluid, trans, cohabitating, and married couples. Also, I specialize in racially diverse couples such as Black/African American, Latinx, Asian, and interracial/interethnic couples. The prominent presenting issues I work with couples on range from communication issues, conflict resolution, blended family stress to infidelity, and infertility. Then, for individual clients, I am looking for women and men clients, specially focusing on male, men of color, and women of color clients.
I am looking for couple clients such as monogamous, heterosexual, queer and sexually fluid, trans, cohabitating, and married couples. Also, I specialize in racially diverse couples such as Black/African American, Latinx, Asian, and interracial/interethnic couples. The prominent presenting issues I work with couples on range from communication issues, conflict resolution, blended family stress to infidelity, and infertility. Then, for individual clients, I am looking for women and men clients, specially focusing on male, men of color, and women of color clients.
![Photo of Renee Gardner, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e9f26e5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Renee Gardner
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Portland, OR 97222 (Online Only)
It is exciting and inspiring to work with people who want to make positive changes in their lives. I have partnered with individuals, couples and families to clarify problems, identify goals, and develop an increased sense of well-being in personal endeavors and in relationship experiences. I am interested in the unique stories of each individual and provide a safe and supportive counseling environment in which people can increase self-awareness, identify barriers in their lives, and discover flexible, compassionate approaches to meeting their needs.
It is exciting and inspiring to work with people who want to make positive changes in their lives. I have partnered with individuals, couples and families to clarify problems, identify goals, and develop an increased sense of well-being in personal endeavors and in relationship experiences. I am interested in the unique stories of each individual and provide a safe and supportive counseling environment in which people can increase self-awareness, identify barriers in their lives, and discover flexible, compassionate approaches to meeting their needs.
See more therapy options for Oregon City
Nearby Humanistic Therapists Searches for Oregon City
- Canby
- Clackamas
- Gladstone
- Happy Valley
- Lake Oswego
- Milwaukie
- Portland
- Sherwood
- Tigard
- Tualatin
- West Linn
- Wilsonville
Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.