Dialectical Behavior (DBT) Therapists in Oregon City, OR

Photo of Stephani Robles, PCA , LPC Intern
Stephani Robles
LPC Intern, PCA
Verified Verified
Oregon City, OR 97045  (Online Only)
Hello my name is Stephani and I am taking new clients in Oregon. I believe that clients are the experts of their own lives. As a counselor, I work collaboratively with clients to identify strengths and challenges, provide new perspectives, and help identify tools and skills to work towards goals. My clinical approach draws upon various therapeutic models, including Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy
Hello my name is Stephani and I am taking new clients in Oregon. I believe that clients are the experts of their own lives. As a counselor, I work collaboratively with clients to identify strengths and challenges, provide new perspectives, and help identify tools and skills to work towards goals. My clinical approach draws upon various therapeutic models, including Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy
(503) 966-3203 View (503) 966-3203
Photo of Mike Schwarting, LPC, CADC1, Licensed Professional Counselor
Mike Schwarting
Licensed Professional Counselor, LPC, CADC1
Verified Verified
Oregon City, OR 97045  (Online Only)
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish on your terms.
Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish on your terms.
Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.
(503) 447-5200 View (503) 447-5200
Photo of Mimi Cogswell, MS, LPC, PC, Licensed Professional Counselor
Mimi Cogswell
Licensed Professional Counselor, MS, LPC, PC
Verified Verified
1 Endorsed
Oregon City, OR 97045  (Online Only)
Not accepting new clients
Now Enrolling! Oregon City DBT-Informed Skills Group.
Effective 11/29/23, I am now accepting new clients. My practice is all virtual, we meet on Zoom and you can be anywhere: work, on lunch break, at home. Just need a phone and privacy. If you are interested, please schedule a first appointment at my web site: www.therapywithmimi.com and I will send you a link for our appointment.
Now Enrolling! Oregon City DBT-Informed Skills Group.
Effective 11/29/23, I am now accepting new clients. My practice is all virtual, we meet on Zoom and you can be anywhere: work, on lunch break, at home. Just need a phone and privacy. If you are interested, please schedule a first appointment at my web site: www.therapywithmimi.com and I will send you a link for our appointment.
(503) 683-7046 View (503) 683-7046
Photo of Guess Watson, MSW, CSWA
Guess Watson
Clinical Social Work Associate, MSW, CSWA
Verified Verified
Oregon City, OR 97045
My primary treatment modalities are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with an overarching goal of helping you attain the coping skills that work best for you as an individual.
Currently accepting new clients! I work with children (12+), families, and individual adults.
My primary treatment modalities are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with an overarching goal of helping you attain the coping skills that work best for you as an individual.
Currently accepting new clients! I work with children (12+), families, and individual adults.
(971) 306-4204 View (971) 306-4204
Photo of Mike Schwarting, LPC, CADC1, Licensed Professional Counselor
Mike Schwarting
Licensed Professional Counselor, LPC, CADC1
Verified Verified
Oregon City, OR 97045  (Online Only)
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish on your terms.
Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I am currently accepting new patients and I am able to offer individual and couples counseling currently. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish on your terms.
Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I am currently accepting new patients and I am able to offer individual and couples counseling currently. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.
(503) 483-6000 View (503) 483-6000
Photo of Samantha Sessamen, LPC, Licensed Professional Counselor
Samantha Sessamen
Licensed Professional Counselor, LPC
Verified Verified
Oregon City, OR 97045
I pull from IFS, EMDR, DBT, ACT and practice harm reduction.
I am a trauma specialist providing virtual appointments throughout Oregon, Florida and NY. You would probably seek out a cardiologist if you had a heart issue, right? Well, if you have the opportunity, I suggest you seek out a therapist who specializes in your unique issues. I am not a generalist; I specialize in Trauma, Dissociation, Eating Disorders, Body Dysmorphia and anxiety. I work with these issues because they're what I'm most passionate about and I've dedicated my life's work to combatting the systemic issues that cause or exacerbate those issues.
I pull from IFS, EMDR, DBT, ACT and practice harm reduction.
I am a trauma specialist providing virtual appointments throughout Oregon, Florida and NY. You would probably seek out a cardiologist if you had a heart issue, right? Well, if you have the opportunity, I suggest you seek out a therapist who specializes in your unique issues. I am not a generalist; I specialize in Trauma, Dissociation, Eating Disorders, Body Dysmorphia and anxiety. I work with these issues because they're what I'm most passionate about and I've dedicated my life's work to combatting the systemic issues that cause or exacerbate those issues.
(971) 257-1682 View (971) 257-1682
Photo of Tamara Corley, MSW, LCSW, Clinical Social Work/Therapist
Tamara Corley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oregon City, OR 97045  (Online Only)
I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness interventions.
Is it time? Is enough, enough? Then let’s do it! Let’s take the first step together to begin the healing, find closure and let go of the baggage that is weighing you down and no longer serves you, today. Take the leap of faith for yourself and we will take the journey together. My areas of specialty include Depression, Anxiety, Trauma, Relationship Issues, PTSD and Grief and Loss. I am inclusive and serve the LGBTQ+ community.
I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness interventions.
Is it time? Is enough, enough? Then let’s do it! Let’s take the first step together to begin the healing, find closure and let go of the baggage that is weighing you down and no longer serves you, today. Take the leap of faith for yourself and we will take the journey together. My areas of specialty include Depression, Anxiety, Trauma, Relationship Issues, PTSD and Grief and Loss. I am inclusive and serve the LGBTQ+ community.
(503) 966-5069 View (503) 966-5069
Photo of Katie Schmitten, CSWA, LSWAIC, Pre-Licensed Professional
Katie Schmitten
Pre-Licensed Professional, CSWA, LSWAIC
Verified Verified
Oregon City, OR 97045
I am trained in Dialectical Behavioral Therapy, Trauma Informed Therapy, Internal Family Systems, ACT, and Motivational Interviewing.
Hello my name is Katie and it is nice to meet you. I am currently taking new patients, teens 14 and older, and adults in Oregon and Washington. I have served in the field for 12 years and welcome populations of all demographics, ethnicities and cultures. I have extensive experience in school based settings assisting with issues such as complex trauma, self harm, addiction, anxiety, depression, grief, loss, life transitions, divorce, adoption, children in the foster system, parent coaching, and other issues. I look forward to meeting you and helping you achieve healing and permanent change.
I am trained in Dialectical Behavioral Therapy, Trauma Informed Therapy, Internal Family Systems, ACT, and Motivational Interviewing.
Hello my name is Katie and it is nice to meet you. I am currently taking new patients, teens 14 and older, and adults in Oregon and Washington. I have served in the field for 12 years and welcome populations of all demographics, ethnicities and cultures. I have extensive experience in school based settings assisting with issues such as complex trauma, self harm, addiction, anxiety, depression, grief, loss, life transitions, divorce, adoption, children in the foster system, parent coaching, and other issues. I look forward to meeting you and helping you achieve healing and permanent change.
(206) 593-3834 View (206) 593-3834
Photo of Jacob Lazen, CSWA, Pre-Licensed Professional
Jacob Lazen
Pre-Licensed Professional, CSWA
Verified Verified
Oregon City, OR 97045  (Online Only)
Hello my name is Jacob and it's nice to meet you! I am currently accepting new clients in Oregon. I have a background in the neurodevelopmental impact of trauma and I use a combination of evidence-based therapies and tools that include: CBT, DBT, Narrative Therapy, Motivational Interviewing, Family Therapy and Psychodynamic Therapy. I am particularly welcoming to teens, 14 +, members of the LGBTQ community, people of color and people who identify as neurodivergent.
Hello my name is Jacob and it's nice to meet you! I am currently accepting new clients in Oregon. I have a background in the neurodevelopmental impact of trauma and I use a combination of evidence-based therapies and tools that include: CBT, DBT, Narrative Therapy, Motivational Interviewing, Family Therapy and Psychodynamic Therapy. I am particularly welcoming to teens, 14 +, members of the LGBTQ community, people of color and people who identify as neurodivergent.
(971) 299-2521 View (971) 299-2521
Photo of Terrie Haworth, LPC, Licensed Professional Counselor
Terrie Haworth
Licensed Professional Counselor, LPC
Verified Verified
Oregon City, OR 97045
I have been trained in Dialectical Behavioral Therapy (DBT), EMDR, Trauma Focused Cognitive Behavioral Therapy, Animal Assisted Therapy, Play Therapy, Sandtray, and Family Therapy.
In my approach, I focus on highlighting our strengths that we can use to achieve personal and/or professional growth. This process can be achieved by intentionally developing skills to be more present in our life and a self-awareness of patterns that may be ineffective for the life we want to lead. Depending on the need, I also incorporate alternative methods to support insight and growth through the use of animals (Equine Assisted Psychotherapy). I also recognize the strength it takes to seek change and appreciate how the process can look different for everyone.
I have been trained in Dialectical Behavioral Therapy (DBT), EMDR, Trauma Focused Cognitive Behavioral Therapy, Animal Assisted Therapy, Play Therapy, Sandtray, and Family Therapy.
In my approach, I focus on highlighting our strengths that we can use to achieve personal and/or professional growth. This process can be achieved by intentionally developing skills to be more present in our life and a self-awareness of patterns that may be ineffective for the life we want to lead. Depending on the need, I also incorporate alternative methods to support insight and growth through the use of animals (Equine Assisted Psychotherapy). I also recognize the strength it takes to seek change and appreciate how the process can look different for everyone.
(503) 987-3668 View (503) 987-3668
Photo of Vanessa Bowen - Vanessa Bowen-Agency Has Immediate Openings!, MA, QMHP-R, Pre-Licensed Professional
Vanessa Bowen-Agency Has Immediate Openings!
Pre-Licensed Professional, MA, QMHP-R
Verified Verified
Oregon City, OR 97045  (Online Only)
While the foundation and core of my work with others is client centered, I often incorporate and use techniques from other modalities, such as CBT and DBT.
I believe that people seek counseling for a variety of reasons and when people are suffering from mental and or emotional pain, it can interfere with a persons overall wellbeing. Many times when a person is feeling and experiencing pain, this can make a person feel disconnected from others. I believe that when a person reaches out for help and support, this is the first step in the healing process. Through establishing and building a therapeutic relationship, based on congruence, unconditional positive regard, and empathetic understanding, I can help facilitate a place to foster healing, personal growth, change, and self discovery.
While the foundation and core of my work with others is client centered, I often incorporate and use techniques from other modalities, such as CBT and DBT.
I believe that people seek counseling for a variety of reasons and when people are suffering from mental and or emotional pain, it can interfere with a persons overall wellbeing. Many times when a person is feeling and experiencing pain, this can make a person feel disconnected from others. I believe that when a person reaches out for help and support, this is the first step in the healing process. Through establishing and building a therapeutic relationship, based on congruence, unconditional positive regard, and empathetic understanding, I can help facilitate a place to foster healing, personal growth, change, and self discovery.
(458) 217-6270 View (458) 217-6270
Photo of Andrew Schwager, CSWA, Pre-Licensed Professional
Andrew Schwager
Pre-Licensed Professional, CSWA
Verified Verified
1 Endorsed
Oregon City, OR 97045
I use a holistic approach including psychodynamic, existential, DBT, and family systems interventions.
Therapy can be a place for personal growth and insight. We each have a unique history, journey, and growth process. My goal is to support your overall wellness: mental, physical, emotional, and connective. I work with those experiencing a variety of life issues including anxiety, depression, addiction, trauma, ASD, life transitions, and relationship difficulties.
I use a holistic approach including psychodynamic, existential, DBT, and family systems interventions.
Therapy can be a place for personal growth and insight. We each have a unique history, journey, and growth process. My goal is to support your overall wellness: mental, physical, emotional, and connective. I work with those experiencing a variety of life issues including anxiety, depression, addiction, trauma, ASD, life transitions, and relationship difficulties.
(971) 251-1964 View (971) 251-1964
Photo of Aj Hoeflinger, LMFT, Marriage & Family Therapist
Aj Hoeflinger
Marriage & Family Therapist, LMFT
Verified Verified
Oregon City, OR 97045
A bit about my approach to therapy I use Client-centered Therapy to listen deeply to your needs, CBT to change negative thought patterns, and DBT to manage intense emotions.
Great to meet you! I am deeply passionate about mental health and dedicated to helping you overcome your challenges. With 15 years of experience, I provide a safe, non-judgmental space where you can explore your thoughts and feelings. I specialize in treating anxiety, relationship issues, and trauma, helping clients like you find peace and clarity.
A bit about my approach to therapy I use Client-centered Therapy to listen deeply to your needs, CBT to change negative thought patterns, and DBT to manage intense emotions.
Great to meet you! I am deeply passionate about mental health and dedicated to helping you overcome your challenges. With 15 years of experience, I provide a safe, non-judgmental space where you can explore your thoughts and feelings. I specialize in treating anxiety, relationship issues, and trauma, helping clients like you find peace and clarity.
(503) 997-5087 View (503) 997-5087
Photo of Meagan Bracy Hansen, MSW, LCSW, Clinical Social Work/Therapist
Meagan Bracy Hansen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oregon City, OR 97045
Not accepting new clients
I work from a Strengths-based perspective and incorporate a range of therapy techniques including CBT, DBT skills, Mindfulness and EFT (Tapping).
Hello! My goal as a therapist is to create a respectful, compassionate, safe and nurturing environment where you will feel comfortable working through the challenges that are negatively impacting your life. Individual therapy can be a journey focused on healing and self discovery. It can also be a place to start to learn and practice new tools/skills for addressing challenges that are impacting your daily life. I believe that everyone has the ability to make positive changes to improve their quality of life. Sometimes we all just need a little help getting there.
I work from a Strengths-based perspective and incorporate a range of therapy techniques including CBT, DBT skills, Mindfulness and EFT (Tapping).
Hello! My goal as a therapist is to create a respectful, compassionate, safe and nurturing environment where you will feel comfortable working through the challenges that are negatively impacting your life. Individual therapy can be a journey focused on healing and self discovery. It can also be a place to start to learn and practice new tools/skills for addressing challenges that are impacting your daily life. I believe that everyone has the ability to make positive changes to improve their quality of life. Sometimes we all just need a little help getting there.
(503) 461-4728 View (503) 461-4728
Photo of Steph Ostrow, MA, LMHC, LPC, LMT, YT500, Counselor
Steph Ostrow
Counselor, MA, LMHC, LPC, LMT, YT500
Verified Verified
3 Endorsed
Oregon City, OR 97045  (Online Only)
I have training in EMDR, ACT, DBT, MI, SFBT, Mindfulness, Somatic practices, Nonviolent communication, and more.
Ready to strengthen your connection to your mind and body, and build a better relationship with yourself? Learning about yourself and loving yourself is a process that takes time, compassion, and support. Let’s collaborate to deepen your connection with your authentic self! I believe you have medicine within! You know yourself, your history and circumstances best, let's figure out what tools will serve you best to get you from where you are to where you want to be. My work helps people deepen their connection with their true self through affirming exploration. I offer telehealth services only, licensed in CO, FL and OR.
I have training in EMDR, ACT, DBT, MI, SFBT, Mindfulness, Somatic practices, Nonviolent communication, and more.
Ready to strengthen your connection to your mind and body, and build a better relationship with yourself? Learning about yourself and loving yourself is a process that takes time, compassion, and support. Let’s collaborate to deepen your connection with your authentic self! I believe you have medicine within! You know yourself, your history and circumstances best, let's figure out what tools will serve you best to get you from where you are to where you want to be. My work helps people deepen their connection with their true self through affirming exploration. I offer telehealth services only, licensed in CO, FL and OR.
View
Photo of Ashley Terry, LPC, LMHC, CADC, Clinical Social Work/Therapist
Ashley Terry
Clinical Social Work/Therapist, LPC, LMHC, CADC
Verified Verified
Oregon City, OR 97045  (Online Only)
Hello I am Ashley it is nice to meet you. I am currently taking new clients in OR and WA. I am a Licensed Professional Counselor and Certified Drug and Alcohol Counselor in the State of Oregon, as well as a License Mental Health Counselor in the State of Washington. I have provided treatment to individuals suffering from eating disorders, substance use disorders, severe and persistent mental illness, marital and relational issues, grief and loss, as well as all forms of anxiety disorders, mood disorders and a vast range of substance, sex and gambling disorders.
Hello I am Ashley it is nice to meet you. I am currently taking new clients in OR and WA. I am a Licensed Professional Counselor and Certified Drug and Alcohol Counselor in the State of Oregon, as well as a License Mental Health Counselor in the State of Washington. I have provided treatment to individuals suffering from eating disorders, substance use disorders, severe and persistent mental illness, marital and relational issues, grief and loss, as well as all forms of anxiety disorders, mood disorders and a vast range of substance, sex and gambling disorders.
(503) 217-2751 View (503) 217-2751
Photo of Valentina Muggia, LCSW, Clinical Social Work/Therapist
Valentina Muggia
Clinical Social Work/Therapist, LCSW
Verified Verified
Oregon City, OR 97045
Currently NOT accepting new clients. Life transitions, Grief and Loss, relationships and trauma have a direct impact on our quality of life. I believe that sooner or later we all experience crisis and we do not have to overcome them on our own. In my approach to therapy I will not provide you with all the answers, rather I will guide you in your own discovery of how you can become aware of what changes you need to make in your life in order to create the life you want, and overcome obstacles that are standing in your way.
Currently NOT accepting new clients. Life transitions, Grief and Loss, relationships and trauma have a direct impact on our quality of life. I believe that sooner or later we all experience crisis and we do not have to overcome them on our own. In my approach to therapy I will not provide you with all the answers, rather I will guide you in your own discovery of how you can become aware of what changes you need to make in your life in order to create the life you want, and overcome obstacles that are standing in your way.
(971) 351-4489 View (971) 351-4489
Photo of Ariel Anderson, MA, QMHP, CADC-1, Drug & Alcohol Counselor
Ariel Anderson
Drug & Alcohol Counselor, MA, QMHP, CADC-1
Verified Verified
Oregon City, OR 97045
I am an art therapist, qualified mental health professional, and specialize in addiction. I believe in helping empower you to solve your own problems through cultivating confidence, positive regard, and gaining power over thought distortions. I believe that experiential learning through the art making process and the therapeutic relationship can help one increase their ability for creative problem solving, self soothing, thought exploration, emotional expression, somatic processing, healthy communication, and reflective distance. I believe in dealing with the complexity of this world through utilizing chaos theory.
I am an art therapist, qualified mental health professional, and specialize in addiction. I believe in helping empower you to solve your own problems through cultivating confidence, positive regard, and gaining power over thought distortions. I believe that experiential learning through the art making process and the therapeutic relationship can help one increase their ability for creative problem solving, self soothing, thought exploration, emotional expression, somatic processing, healthy communication, and reflective distance. I believe in dealing with the complexity of this world through utilizing chaos theory.
(971) 251-1956 View (971) 251-1956
Photo of Alex Franjola, MA, LPC, Licensed Professional Counselor
Alex Franjola
Licensed Professional Counselor, MA, LPC
Verified Verified
Oregon City, OR 97045  (Online Only)
Are you feeling overwhelmed? Stressed? Numb? Lacking real connection to self or others? Does life currently feel like you are just existing, reacting, coping or surviving? Is your mental, emotional, physical and interpersonal wellness feeling compromised? Do you strive to feel more balanced, integrated and resilient? I can be an ally to you in integrating these feelings and experiences in a productive environment that supports you in feeling safe, assured and respected. I would like to help you feel resilient and capable of attaining your therapeutic goals.
Are you feeling overwhelmed? Stressed? Numb? Lacking real connection to self or others? Does life currently feel like you are just existing, reacting, coping or surviving? Is your mental, emotional, physical and interpersonal wellness feeling compromised? Do you strive to feel more balanced, integrated and resilient? I can be an ally to you in integrating these feelings and experiences in a productive environment that supports you in feeling safe, assured and respected. I would like to help you feel resilient and capable of attaining your therapeutic goals.
View
Photo of Stacy Forrest, LPC, MAC, CADC, BCLC, Licensed Professional Counselor
Stacy Forrest
Licensed Professional Counselor, LPC, MAC, CADC, BCLC
Verified Verified
1 Endorsed
Oregon City, OR 97045  (Online Only)
Reaching out to a therapist for support might be something you've considered for a while. Self-care is important. Counseling is an aspect of healthy living that can help restore balance and peace in the day to day. The process can be exhilarating, challenging, and profoundly rewarding as you gain clarity through increased awareness. Respecting the sensitive nature of therapy, I offer a friendly atmosphere that's welcoming and supportive. I actively engage in session focusing on you and your needs. Together we identify stressors, stuck points, fears feeding anxiety, and develop inner skills which are key for mental harmony.
Reaching out to a therapist for support might be something you've considered for a while. Self-care is important. Counseling is an aspect of healthy living that can help restore balance and peace in the day to day. The process can be exhilarating, challenging, and profoundly rewarding as you gain clarity through increased awareness. Respecting the sensitive nature of therapy, I offer a friendly atmosphere that's welcoming and supportive. I actively engage in session focusing on you and your needs. Together we identify stressors, stuck points, fears feeding anxiety, and develop inner skills which are key for mental harmony.
(971) 216-5861 View (971) 216-5861
1

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.