Depression Therapists in North Plains, OR

Photo of Angela Kronenberg, MA, LPC, Licensed Professional Counselor
Angela Kronenberg
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
North Plains, OR 97133
*ACCEPTING NEW CLIENTS*IN PERSON AND TELEHEALTH. For over 12 years, I have counseled children, teens and families to navigate the challenges that arise. I approach counseling with a humanistic, strength-based, client centered and collaborative framework. I have been trained in Cognitive Behavioral Therapy, Collaborative Problem Solving, Mindfulness, and Perinatal Mental Health. Over my career I have experience in supporting people to gain insight and skills to overcome their emotional and behavioral challenges. Moreover, helping families move through ruptures that have created difficulties to connection and growth.
*ACCEPTING NEW CLIENTS*IN PERSON AND TELEHEALTH. For over 12 years, I have counseled children, teens and families to navigate the challenges that arise. I approach counseling with a humanistic, strength-based, client centered and collaborative framework. I have been trained in Cognitive Behavioral Therapy, Collaborative Problem Solving, Mindfulness, and Perinatal Mental Health. Over my career I have experience in supporting people to gain insight and skills to overcome their emotional and behavioral challenges. Moreover, helping families move through ruptures that have created difficulties to connection and growth.
(503) 436-6454 View (503) 436-6454
Photo of Jennifer Nicole Mills, LPC, Licensed Professional Counselor
Jennifer Nicole Mills
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
North Plains, OR 97133  (Online Only)
Mental health & Substance Abuse. If you're an individual, or in a relationship, and are tired of the same cycles playing out in your life and are ready for someone to challenge you in a supportive way then we may be a good fit! Therapy is a reciprocal relationship where rapport, safety, boundaries, healthy communication and coping skills are established between us, utilized throughout our work and then implemented into your system outside of session. We work through trauma, barriers and stressors to accomplish your personal, professional or relational goals from an approach that is client-lead, strength-based and solution-focused.
Mental health & Substance Abuse. If you're an individual, or in a relationship, and are tired of the same cycles playing out in your life and are ready for someone to challenge you in a supportive way then we may be a good fit! Therapy is a reciprocal relationship where rapport, safety, boundaries, healthy communication and coping skills are established between us, utilized throughout our work and then implemented into your system outside of session. We work through trauma, barriers and stressors to accomplish your personal, professional or relational goals from an approach that is client-lead, strength-based and solution-focused.
(971) 253-7608 View (971) 253-7608
Photo of Auzadeh Harvey, LPC, CMHC, MS, NCC, Licensed Professional Counselor
Auzadeh Harvey
Licensed Professional Counselor, LPC, CMHC, MS, NCC
Verified Verified
North Plains, OR 97133  (Online Only)
Waitlist for new clients
All of us have bad days, days when we don't feel in control of our emotions or regret our actions. Oftentimes, we struggle to seek therapy because we're fearful of being judged or don't know what the process may entail. I'm a straight forward yet laid back therapist that strives to make a space where you can work on the problems you're facing. I primarily work on trauma, parenting, stressors, and transitions with adult clients. I am trained in numerous modalities including some cutting edge options like Reconsolidation of Traumatic Memories (RTM). If you're seeking a straight forward provider who might cuss, give me a call.
All of us have bad days, days when we don't feel in control of our emotions or regret our actions. Oftentimes, we struggle to seek therapy because we're fearful of being judged or don't know what the process may entail. I'm a straight forward yet laid back therapist that strives to make a space where you can work on the problems you're facing. I primarily work on trauma, parenting, stressors, and transitions with adult clients. I am trained in numerous modalities including some cutting edge options like Reconsolidation of Traumatic Memories (RTM). If you're seeking a straight forward provider who might cuss, give me a call.
(503) 379-0233 View (503) 379-0233
Photo of Brenda Wierschin, LCSW, Clinical Social Work/Therapist
Brenda Wierschin
Clinical Social Work/Therapist, LCSW
Verified Verified
North Plains, OR 97133  (Online Only)
There are many reasons that we can feel anxious, disconnected, or a host of other negative emotions. Know that there's hope that comes from creating a new story that is shaped by your individual values, beliefs, and interests. My practice is dedicated to those who feel overwhelmed by their past and/or present. By understanding your unique life path, we can untangle the impact of your experiences and rebuild your coping toolkit. Together, we can navigate the path to healing and resilience.
There are many reasons that we can feel anxious, disconnected, or a host of other negative emotions. Know that there's hope that comes from creating a new story that is shaped by your individual values, beliefs, and interests. My practice is dedicated to those who feel overwhelmed by their past and/or present. By understanding your unique life path, we can untangle the impact of your experiences and rebuild your coping toolkit. Together, we can navigate the path to healing and resilience.
(503) 738-1247 View (503) 738-1247
Photo of Candice Guillory, Pre-Licensed Professional
Candice Guillory
Pre-Licensed Professional
Verified Verified
North Plains, OR 97133
I believe that every person has the ability to work through tough situations and move towards a positive, well balanced life. I believe that clients are the experts in their lives and my role is to listen, learn, and provide support that allows them to problem solve, manage, and heal from their experiences.
I believe that every person has the ability to work through tough situations and move towards a positive, well balanced life. I believe that clients are the experts in their lives and my role is to listen, learn, and provide support that allows them to problem solve, manage, and heal from their experiences.
(775) 977-0276 View (775) 977-0276

More Therapists Nearby

Photo of Jesse Bright, MSW, CSWA, Pre-Licensed Professional
Jesse Bright
Pre-Licensed Professional, MSW, CSWA
Verified Verified
Hillsboro, OR 97124
Struggling with anxiety or depression? Feeling burned out by stress and the weight of our current world? Needing to heal from a difficult childhood or past trauma? Longing to feel grounded and safe in your body and hopeful for the future? Let's see if we are good fit and can work together to achieve your goals.
My goal is to help people heal, grow, and create the life for themselves that they deserve. I have been working in mental health for over 11 years and my varied experience has taught me that therapy is not one size fits all. I aim to provide individualized treatment that values and honors my clients' learning style, presenting issues, access to resources, personality, interests, and stage in the change process.
Struggling with anxiety or depression? Feeling burned out by stress and the weight of our current world? Needing to heal from a difficult childhood or past trauma? Longing to feel grounded and safe in your body and hopeful for the future? Let's see if we are good fit and can work together to achieve your goals.
My goal is to help people heal, grow, and create the life for themselves that they deserve. I have been working in mental health for over 11 years and my varied experience has taught me that therapy is not one size fits all. I aim to provide individualized treatment that values and honors my clients' learning style, presenting issues, access to resources, personality, interests, and stage in the change process.
(971) 717-2589 View (971) 717-2589
Pacific Psychology & Comprehensive Health Clinic
Psychologist
Verified Verified
Hillsboro, OR 97123
We offer therapy and medication management for depression, anxiety, child/family issues, trauma, ADD, and a wide range of other concerns. We can bill most OHP plans in the metro area for therapy and medication management services.
We offer therapy and medication management for depression, anxiety, child/family issues, trauma, ADD, and a wide range of other concerns. We can bill most OHP plans in the metro area for therapy and medication management services.
(503) 352-7333 View (503) 352-7333
Photo of Troy Kindy - Portland Elder Counseling, LCSW, Clinical Social Work/Therapist
Portland Elder Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Scappoose, OR 97056
Mental health concerns for aging persons can become crippling. Older adults who experience depression and anxiety will likely continue to do so until its addressed through assessment, diagnosis and treatment by a clinician. Symptoms that indicate depression and anxiety in older adults can include feeling sad or down, feeling lonely, tearfulness, excessive fears and worries, decreases in appetite and weight, extreme mood changes, withdraw from friends, family, and social events, and frequently talking abut death. Now accepting new patients!
Mental health concerns for aging persons can become crippling. Older adults who experience depression and anxiety will likely continue to do so until its addressed through assessment, diagnosis and treatment by a clinician. Symptoms that indicate depression and anxiety in older adults can include feeling sad or down, feeling lonely, tearfulness, excessive fears and worries, decreases in appetite and weight, extreme mood changes, withdraw from friends, family, and social events, and frequently talking abut death. Now accepting new patients!
(503) 543-1408 View (503) 543-1408
Photo of Anthony Mark Darmiento, MSW, LCSW, Clinical Social Work/Therapist
Anthony Mark Darmiento
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hillsboro, OR 97124
I work with a diverse client base, ranging from children to adult, using evidence-based therapies in person or via telehealth. I specifically am focused on clients dealing with anxiety, depression, trauma, or familial/romantic relationship themes. I have spent time working internationally with the most vulnerable of populations and am excellent at drawing out those not familiar with the talk therapy model. I am happy to use a clients existing coping strategies such as spiritual beliefs and practices or help create new ones.
I work with a diverse client base, ranging from children to adult, using evidence-based therapies in person or via telehealth. I specifically am focused on clients dealing with anxiety, depression, trauma, or familial/romantic relationship themes. I have spent time working internationally with the most vulnerable of populations and am excellent at drawing out those not familiar with the talk therapy model. I am happy to use a clients existing coping strategies such as spiritual beliefs and practices or help create new ones.
(971) 272-8921 View (971) 272-8921
Photo of Tonya Boyd, PsyD, Psychologist
Tonya Boyd
Psychologist, PsyD
Verified Verified
Hillsboro, OR 97123
I specialize in working with a range of issues, including depression, trauma, grief and loss, life transitions, spirituality and religious issues, and relationship problems.
As a therapist, my goal is multifaceted. I want to help you develop an expanded awareness of your deeply held values and beliefs, show you the path to healing your past wounds, provide you with tools to skillfully face life's challenges, and assist you in developing the courage to live with authenticity and purpose. I bring a warm, genuine, and compassionate approach to the work I work with adults, couples, and groups. I use a variety of approaches, strategies, and tools, each tailored to the individual needs of my clients.
I specialize in working with a range of issues, including depression, trauma, grief and loss, life transitions, spirituality and religious issues, and relationship problems.
As a therapist, my goal is multifaceted. I want to help you develop an expanded awareness of your deeply held values and beliefs, show you the path to healing your past wounds, provide you with tools to skillfully face life's challenges, and assist you in developing the courage to live with authenticity and purpose. I bring a warm, genuine, and compassionate approach to the work I work with adults, couples, and groups. I use a variety of approaches, strategies, and tools, each tailored to the individual needs of my clients.
(503) 917-3417 View (503) 917-3417
Photo of Sherwood Harrison, MA, LPC, Licensed Professional Counselor
Sherwood Harrison
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hillsboro, OR 97124
The human experience presents unique challenges, opportunities, victories, and struggles for us all; we experience life and our feelings on various spectrums in shared systems: Sometimes the universal feelings of sadness become clinical depression. Sometimes the universal feeling of nervousness can become clinical anxiety. We describe difficulties in processing life events in terms of trauma. We look at compounding impact of transitions as stress. Therapy presents a unique opportunity to join with a trained helper in a safe environment for growth, healing, and change: both in feeling differently and exploring life changes.
The human experience presents unique challenges, opportunities, victories, and struggles for us all; we experience life and our feelings on various spectrums in shared systems: Sometimes the universal feelings of sadness become clinical depression. Sometimes the universal feeling of nervousness can become clinical anxiety. We describe difficulties in processing life events in terms of trauma. We look at compounding impact of transitions as stress. Therapy presents a unique opportunity to join with a trained helper in a safe environment for growth, healing, and change: both in feeling differently and exploring life changes.
(503) 782-8071 View (503) 782-8071
Photo of Christine Landis, LCSW, Clinical Social Work/Therapist
Christine Landis
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97231
I work with people who are interested in the process of finding healing, wholeness and meaning. Our work will focus on your concerns, whether expressed as depression, anxiety, PTSD, parenting, life transitions, spirituality, relationship issues, loss & grief, childhood trauma, identity issues or self-understanding. We will explore your inner world with compassion and without judgment in order to facilitate greater self-awareness, healing and transformation. My approach is Jungian-oriented, attending to both conscious and unconscious material. I value diversity and the uniqueness of each person's culture, background and lifestyle.
I work with people who are interested in the process of finding healing, wholeness and meaning. Our work will focus on your concerns, whether expressed as depression, anxiety, PTSD, parenting, life transitions, spirituality, relationship issues, loss & grief, childhood trauma, identity issues or self-understanding. We will explore your inner world with compassion and without judgment in order to facilitate greater self-awareness, healing and transformation. My approach is Jungian-oriented, attending to both conscious and unconscious material. I value diversity and the uniqueness of each person's culture, background and lifestyle.
(971) 351-1667 View (971) 351-1667
Photo of Jessica Warburton, MA, Licensed Professional Counselor
Jessica Warburton
Licensed Professional Counselor, MA
Verified Verified
Hillsboro, OR 97124
I specialize in working with individuals in their struggles with anxiety/depression, grief/loss, shame/guilt, religious/spiritual trauma, and sexual abuse and trauma.
Hello! I am so glad you stopped by. I believe that we all long to be seen, heard, and known. I believe every human shares the core desires to be known and to belong. I also believe that there are painful experiences in life that can distort our view of ourselves, our relationships, and the world around us. I sit with each client as the individual that they are and counsel through a process of exploring how our past is interfering with our present and hope to help you find hope and healing as you grow into the healthiest version of yourself.
I specialize in working with individuals in their struggles with anxiety/depression, grief/loss, shame/guilt, religious/spiritual trauma, and sexual abuse and trauma.
Hello! I am so glad you stopped by. I believe that we all long to be seen, heard, and known. I believe every human shares the core desires to be known and to belong. I also believe that there are painful experiences in life that can distort our view of ourselves, our relationships, and the world around us. I sit with each client as the individual that they are and counsel through a process of exploring how our past is interfering with our present and hope to help you find hope and healing as you grow into the healthiest version of yourself.
(971) 299-2890 View (971) 299-2890
Photo of Christina Anderson, MS, NCC, LPC, Licensed Professional Counselor
Christina Anderson
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Cornelius, OR 97113  (Online Only)
This eclectic approach has been effective in treating individuals with depression, anxiety, life transitions, LGBTQ situations, trauma, grief, self-harm behaviors, and family conflicts.
My professional counseling work in the behavioral and mental health field has been a learning and practice journey. After I completed my A.A. in 2008 in Criminal Justice, I continued to complete my B.S. in 2010 and my M.S. in 2011 in Psychology from the University of Phoenix. During that process, I provided services for a variety of populations. Feeling that I wanted more training, I earned another M.S. in Mental Health Counseling in 2017 from Capella University while also making the President’s List. I am currently a Licensed Professional Counselor in South Carolina and a registered out-of-state telehealth provider for Florida.
This eclectic approach has been effective in treating individuals with depression, anxiety, life transitions, LGBTQ situations, trauma, grief, self-harm behaviors, and family conflicts.
My professional counseling work in the behavioral and mental health field has been a learning and practice journey. After I completed my A.A. in 2008 in Criminal Justice, I continued to complete my B.S. in 2010 and my M.S. in 2011 in Psychology from the University of Phoenix. During that process, I provided services for a variety of populations. Feeling that I wanted more training, I earned another M.S. in Mental Health Counseling in 2017 from Capella University while also making the President’s List. I am currently a Licensed Professional Counselor in South Carolina and a registered out-of-state telehealth provider for Florida.
(971) 251-9490 View (971) 251-9490
Photo of Megan Bucknum, LCSW, CADC I, Clinical Social Work/Therapist
Megan Bucknum
Clinical Social Work/Therapist, LCSW, CADC I
Verified Verified
Hillsboro, OR 97124  (Online Only)
I provide individual therapy for adults on issues of anxiety, depression, intrusive thoughts and/or feelings, self-criticism, grief, and relationship dissatisfaction. Our time together will be engaging, thought provoking, and supportive. I also understand counseling can be painful at times. I am committed to being present alongside you during these moments and to honor your exploration into where you have been, where you are, and where you would like to go. I can assist you in growing self-compassion, unhooking from painful thoughts and feelings, developing healthy coping skills, and supporting your pursuits of a meaningful life.
I provide individual therapy for adults on issues of anxiety, depression, intrusive thoughts and/or feelings, self-criticism, grief, and relationship dissatisfaction. Our time together will be engaging, thought provoking, and supportive. I also understand counseling can be painful at times. I am committed to being present alongside you during these moments and to honor your exploration into where you have been, where you are, and where you would like to go. I can assist you in growing self-compassion, unhooking from painful thoughts and feelings, developing healthy coping skills, and supporting your pursuits of a meaningful life.
(503) 563-2186 View (503) 563-2186
Photo of Malik-Hakim Kadir, PsyD, LMHC, LPC, CADCIII
Malik-Hakim Kadir
PsyD, LMHC, LPC, CADCIII
Verified Verified
Hillsboro, OR 97124  (Online Only)
“Therapy Is Not a Bad Word!” My mission is to form an alliance that will inspire, educate, and equip you to not only survive during these unprecedented and uncertain times - but to also thrive. My objective is to provide insightful information on relevant areas of concern; particularly to people of color struggling with depression and anxiety directly or vicariously due to systemic racism & social injustices. Together we will formulate strategies to combat addiction, low self-esteem/self-worth, continuous relapse, physical, mental/emotional, social, & spiritual healing.
“Therapy Is Not a Bad Word!” My mission is to form an alliance that will inspire, educate, and equip you to not only survive during these unprecedented and uncertain times - but to also thrive. My objective is to provide insightful information on relevant areas of concern; particularly to people of color struggling with depression and anxiety directly or vicariously due to systemic racism & social injustices. Together we will formulate strategies to combat addiction, low self-esteem/self-worth, continuous relapse, physical, mental/emotional, social, & spiritual healing.
(971) 265-4006 View (971) 265-4006
Photo of Amalia Canua Cardozo, MA, NCC
Amalia Canua Cardozo
Professional Counselor Associate, MA, NCC
Verified Verified
1 Endorsed
Hillsboro, OR 97124
Are you finding yourself struggling to handle life's challenges more and more lately? You are not alone. We are living in unprecedented times that have intensified previously manageable challenges, or brought new ones into our lives. I am here to help you navigate your journey to mental health wellness. Whether it be from coping with anxiety or depression, to strengthening coping skills in general, this journey is about you. As such I am committed to providing you a safe space that is free of all judgement.
Are you finding yourself struggling to handle life's challenges more and more lately? You are not alone. We are living in unprecedented times that have intensified previously manageable challenges, or brought new ones into our lives. I am here to help you navigate your journey to mental health wellness. Whether it be from coping with anxiety or depression, to strengthening coping skills in general, this journey is about you. As such I am committed to providing you a safe space that is free of all judgement.
(503) 461-5175 View (503) 461-5175
Photo of Kiersten Lindahl, MS, Marriage & Family Therapist Associate
Kiersten Lindahl
Marriage & Family Therapist Associate, MS
Verified Verified
5 Endorsed
Hillsboro, OR 97124  (Online Only)
When there is a feeling of disconnect between yourself and the world or with those in your life, it can be lonely and confusing. We alI feel stuck in our life at times around repeating old patterns, managing painful emotions or having critical thoughts of self and others. Maybe you are experiencing depression, life transitions or anxious thoughts. I aim to help clients explore what is causing them distress and identify new ways to overcome those obstacles. If you find yourself engaging in similar patterns and struggling to find effective ways to cope with anxiety or daily stressors, therapy may be a courageous first step to relief.
When there is a feeling of disconnect between yourself and the world or with those in your life, it can be lonely and confusing. We alI feel stuck in our life at times around repeating old patterns, managing painful emotions or having critical thoughts of self and others. Maybe you are experiencing depression, life transitions or anxious thoughts. I aim to help clients explore what is causing them distress and identify new ways to overcome those obstacles. If you find yourself engaging in similar patterns and struggling to find effective ways to cope with anxiety or daily stressors, therapy may be a courageous first step to relief.
(503) 400-3873 x800 View (503) 400-3873 x800
Photo of Shirley L Jones, MS,  LPC, Licensed Professional Counselor
Shirley L Jones
Licensed Professional Counselor, MS, LPC
Verified Verified
Hillsboro, OR 97124  (Online Only)
Waitlist for new clients
I offer over 20 years of experience in counseling working with individuals (adolescents & adults), couples and families who are dealing with life challenges which include depression, anxiety, relationship stress/issues, work stress, substance abuse, post-traumatic stress, and grief.
With the Covid-19 Virus my therapy methods have gone to phone or Tele Therapy. My therapeutic style is a holistic goal orientated approach to help patients better understand themselves by developing insight to their thoughts, feelings, and behaviors and to cultivate the life that have you imagined or dreamed possible. I provide a safe and supportive environment to earn your trust to work on things that are the most challenging in your life. I know that it takes courage to reach out for help. Whatever brings us together, you will be welcomed with honesty and warmth to enable you to do your best work.
I offer over 20 years of experience in counseling working with individuals (adolescents & adults), couples and families who are dealing with life challenges which include depression, anxiety, relationship stress/issues, work stress, substance abuse, post-traumatic stress, and grief.
With the Covid-19 Virus my therapy methods have gone to phone or Tele Therapy. My therapeutic style is a holistic goal orientated approach to help patients better understand themselves by developing insight to their thoughts, feelings, and behaviors and to cultivate the life that have you imagined or dreamed possible. I provide a safe and supportive environment to earn your trust to work on things that are the most challenging in your life. I know that it takes courage to reach out for help. Whatever brings us together, you will be welcomed with honesty and warmth to enable you to do your best work.
(503) 726-3523 View (503) 726-3523
Photo of Brooke Lavarias, LPC, Licensed Professional Counselor
Brooke Lavarias
Licensed Professional Counselor, LPC
Verified Verified
Hillsboro, OR 97124  (Online Only)
Are you struggling with anxiety, depression, life transitions or adjustments? Maybe you are struggling as a parent or have a child with behavioral concerns? Do you have a teenager who could benefit from developing healthy communication, building self-esteem, and addressing the unique challenges of adolescence. No matter your struggle, we'll work collaboratively to explore strengths, address challenges, and create a roadmap to a more fulfilling life. You are not alone on this beautiful yet sometimes challenging journey. Taking the vulnerable step to find support can come with relief, self-awareness, healing, and growth.
Are you struggling with anxiety, depression, life transitions or adjustments? Maybe you are struggling as a parent or have a child with behavioral concerns? Do you have a teenager who could benefit from developing healthy communication, building self-esteem, and addressing the unique challenges of adolescence. No matter your struggle, we'll work collaboratively to explore strengths, address challenges, and create a roadmap to a more fulfilling life. You are not alone on this beautiful yet sometimes challenging journey. Taking the vulnerable step to find support can come with relief, self-awareness, healing, and growth.
(480) 405-7725 View (480) 405-7725

See more therapy options for North Plains

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.