Anxiety Therapists in North Plains, OR
Angelica Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
North Plains, OR 97133
Angie believes in using cognitive behavioral therapy, solution focused therapy, client centered and motivational interviewing. She has experience working with individuals struggling with anxiety, depression, low selfesteem, negative selftalk, grief and loss, life changing situations, and end of life concerns. In her spare time, Angie enjoys spending time with family, traveling, scrapbooking, and attending soccer games.
Angie believes in using cognitive behavioral therapy, solution focused therapy, client centered and motivational interviewing. She has experience working with individuals struggling with anxiety, depression, low selfesteem, negative selftalk, grief and loss, life changing situations, and end of life concerns. In her spare time, Angie enjoys spending time with family, traveling, scrapbooking, and attending soccer games.
Michelle has more than 26 years experience working with adolescents and adults working on issues ranging from adjustment reaction disorder, depression with anxiety, chronic PTSD, complicated grief, abandonment issues, substance abuse disorder issues, communication, and relationship issues as well as coping skills.
Michelle holds a master’s degree in social work and is also a Certified Alcohol/ Drug Counselor, level III. She has advanced courses in human development, group dynamics, marriage counseling theories, research methodology, professional orientation and ethics, social and cultural foundations, career counseling, cognitive behavioral therapy, solution focused therapy, counseling and interviewing skills and clinical assessment. Michelle has a diverse experience providing mental health services through both direct clinical care, program management and clinical supervision and training.
Michelle has more than 26 years experience working with adolescents and adults working on issues ranging from adjustment reaction disorder, depression with anxiety, chronic PTSD, complicated grief, abandonment issues, substance abuse disorder issues, communication, and relationship issues as well as coping skills.
Michelle holds a master’s degree in social work and is also a Certified Alcohol/ Drug Counselor, level III. She has advanced courses in human development, group dynamics, marriage counseling theories, research methodology, professional orientation and ethics, social and cultural foundations, career counseling, cognitive behavioral therapy, solution focused therapy, counseling and interviewing skills and clinical assessment. Michelle has a diverse experience providing mental health services through both direct clinical care, program management and clinical supervision and training.
She specializes particularly in anxiety, stress, adjustment issues, and First Responders; she is a Certified First Responder Counselor.
Dr. Backstrand is a clinical psychologist licensed in both Oregon and Washington. She earned her Doctorate of Clinical Psychology (PsyD) from George Fox University (GFU) in 2015, a Masters in Clinical Psychology from GFU in 2012, and a Bachelors of Arts In Psychology, with a minor in Spanish Language & Culture, from Oregon State University in 2010. She has worked as a clinician and evaluator in a variety of settings, including community mental health, private practice, schools, the forensic/court setting, and with law enforcement/public safety agencies.
She specializes particularly in anxiety, stress, adjustment issues, and First Responders; she is a Certified First Responder Counselor.
Dr. Backstrand is a clinical psychologist licensed in both Oregon and Washington. She earned her Doctorate of Clinical Psychology (PsyD) from George Fox University (GFU) in 2015, a Masters in Clinical Psychology from GFU in 2012, and a Bachelors of Arts In Psychology, with a minor in Spanish Language & Culture, from Oregon State University in 2010. She has worked as a clinician and evaluator in a variety of settings, including community mental health, private practice, schools, the forensic/court setting, and with law enforcement/public safety agencies.
Michelle Bilderbeck is a Licensed Associate Professional Counselor in Oregon who has been practicing since 2022. She has a Masters in Counseling from Oregon State University. Michelle believes that all clients hold many of life’s answers within themselves. It’s a matter of how we get to those answers together. It’s an honor for Michelle to work alongside her clients to help unlock some of those. Strong emotions and behaviors that come with depression, anxiety, social discomforts, traumas, cultural barriers, and others can make it difficult to peel off those layers.
Michelle Bilderbeck is a Licensed Associate Professional Counselor in Oregon who has been practicing since 2022. She has a Masters in Counseling from Oregon State University. Michelle believes that all clients hold many of life’s answers within themselves. It’s a matter of how we get to those answers together. It’s an honor for Michelle to work alongside her clients to help unlock some of those. Strong emotions and behaviors that come with depression, anxiety, social discomforts, traumas, cultural barriers, and others can make it difficult to peel off those layers.
Stephanie Twellman
Licensed Professional Counselor, MEd, LPC
Verified Verified
North Plains, OR 97133
Stephanie believes I believe everyone can reach an optimum state of being, and I have adopted an eclectic approach grounded in identity and behavioral health. Her main areas of focus include anxiety, depression, and trauma. In her spare time, Stephanie enjoys spending time with her family and dogs, and spending time outdoors.
Stephanie believes I believe everyone can reach an optimum state of being, and I have adopted an eclectic approach grounded in identity and behavioral health. Her main areas of focus include anxiety, depression, and trauma. In her spare time, Stephanie enjoys spending time with her family and dogs, and spending time outdoors.
Patricia McConnell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
North Plains, OR 97133
Patricia's clinical work focuses on treating young and older adults with trauma, PTSD from past abuse or neglect, survivors of domestic abuse, anxiety and mood disorders, grief and loss, and adjustments to life transitions.
Patricia McConnell is a licensed clinical social worker with over 25 years of experience. She received her Bachelor's Degree at Rutgers University and her Master of Social Work Degree at Portland State University. She studied for a year at the Institute for Multigenerational Therapy in Portland, OR and is a trained EMDR therapist. Patricia has worked in community mental health settings, medical clinics, university counseling, with veterans, and in residential treatment facilities. She has directed international child welfare programs in Ethiopia, Uganda and South Korea.
Patricia's clinical work focuses on treating young and older adults with trauma, PTSD from past abuse or neglect, survivors of domestic abuse, anxiety and mood disorders, grief and loss, and adjustments to life transitions.
Patricia McConnell is a licensed clinical social worker with over 25 years of experience. She received her Bachelor's Degree at Rutgers University and her Master of Social Work Degree at Portland State University. She studied for a year at the Institute for Multigenerational Therapy in Portland, OR and is a trained EMDR therapist. Patricia has worked in community mental health settings, medical clinics, university counseling, with veterans, and in residential treatment facilities. She has directed international child welfare programs in Ethiopia, Uganda and South Korea.
Anxiety and depression can be overwhelming, but by breaking down big problems into bite size pieces and identifying goals around those problems, client's can gain a sense of hope.
I believe that every person has the ability to work through tough situations and move towards a positive, well balanced life. I believe that clients are the experts in their lives and my role is to listen, learn, and provide support that allows them to problem solve, manage, and heal from their experiences.
Anxiety and depression can be overwhelming, but by breaking down big problems into bite size pieces and identifying goals around those problems, client's can gain a sense of hope.
I believe that every person has the ability to work through tough situations and move towards a positive, well balanced life. I believe that clients are the experts in their lives and my role is to listen, learn, and provide support that allows them to problem solve, manage, and heal from their experiences.
Jessica Powers
Licensed Professional Counselor, MS, LPC, CADC I
Verified Verified
North Plains, OR 97133
Ages Served 1864 Specialties Anxiety, Depression, Eating Disorders, Addictions, Trauma Accepted Insurance Kaiser, BCBS/Regence, Providence, PacificSource, and many others.
Jessica has a Master of Science in Clinical Mental Health Counseling and a Bachelor of Science in Psychology. She has over seven years of clinical experience in outpatient and intensive outpatient settings. Services Offered Jessica provides mental health and addictions counseling, education, and relapse prevention planning to adult individuals. Theoretical Orientation Jessica provides mainly cognitivebehavioral therapy (CBT) and dialectical behavioral therapy (DBT). Her approach is humanistic, or personcentered, meaning that she interacts with each client with empathy, genuineness, and positive regard.
Ages Served 1864 Specialties Anxiety, Depression, Eating Disorders, Addictions, Trauma Accepted Insurance Kaiser, BCBS/Regence, Providence, PacificSource, and many others.
Jessica has a Master of Science in Clinical Mental Health Counseling and a Bachelor of Science in Psychology. She has over seven years of clinical experience in outpatient and intensive outpatient settings. Services Offered Jessica provides mental health and addictions counseling, education, and relapse prevention planning to adult individuals. Theoretical Orientation Jessica provides mainly cognitivebehavioral therapy (CBT) and dialectical behavioral therapy (DBT). Her approach is humanistic, or personcentered, meaning that she interacts with each client with empathy, genuineness, and positive regard.
Brenda Wierschin
Clinical Social Work/Therapist, LCSW
Verified Verified
North Plains, OR 97133 (Online Only)
There are many reasons that we can feel anxious, disconnected, or a host of other negative emotions. Know that there's hope that comes from creating a new story that is shaped by your individual values, beliefs, and interests. My practice is dedicated to those who feel overwhelmed by their past and/or present. By understanding your unique life path, we can untangle the impact of your experiences and rebuild your coping toolkit. Together, we can navigate the path to healing and resilience.
There are many reasons that we can feel anxious, disconnected, or a host of other negative emotions. Know that there's hope that comes from creating a new story that is shaped by your individual values, beliefs, and interests. My practice is dedicated to those who feel overwhelmed by their past and/or present. By understanding your unique life path, we can untangle the impact of your experiences and rebuild your coping toolkit. Together, we can navigate the path to healing and resilience.
Rachel Brown
Pre-Licensed Professional, MA, PCA
Verified Verified
North Plains, OR 97133 (Online Only)
Are you feeling weighed down by the burdens of depression and anxiety, desperately in need of some relief and relaxation? You're not alone. In fact, many individuals are facing similar struggles and seeking a way to break free from the grip of these unsettling emotions. If you long to live a more fulfilling life, full of joy and purpose, then you are exactly the type of client I aim to assist.
Are you feeling weighed down by the burdens of depression and anxiety, desperately in need of some relief and relaxation? You're not alone. In fact, many individuals are facing similar struggles and seeking a way to break free from the grip of these unsettling emotions. If you long to live a more fulfilling life, full of joy and purpose, then you are exactly the type of client I aim to assist.
Auzadeh Harvey
Licensed Professional Counselor, LPC, CMHC, MS, NCC
Verified Verified
North Plains, OR 97133 (Online Only)
Waitlist for new clients
All of us have bad days, days when we don't feel in control of our emotions or regret our actions. Oftentimes, we struggle to seek therapy because we're fearful of being judged or don't know what the process may entail. I'm a straight forward yet laid back therapist that strives to make a space where you can work on the problems you're facing. I primarily work on trauma, parenting, stressors, and transitions with adult clients. I am trained in numerous modalities including some cutting edge options like Reconsolidation of Traumatic Memories (RTM). If you're seeking a straight forward provider who might cuss, give me a call.
All of us have bad days, days when we don't feel in control of our emotions or regret our actions. Oftentimes, we struggle to seek therapy because we're fearful of being judged or don't know what the process may entail. I'm a straight forward yet laid back therapist that strives to make a space where you can work on the problems you're facing. I primarily work on trauma, parenting, stressors, and transitions with adult clients. I am trained in numerous modalities including some cutting edge options like Reconsolidation of Traumatic Memories (RTM). If you're seeking a straight forward provider who might cuss, give me a call.
Angela Kronenberg
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
North Plains, OR 97133
*ACCEPTING NEW CLIENTS*IN PERSON AND TELEHEALTH. For over 12 years, I have counseled children, teens and families to navigate the challenges that arise. I approach counseling with a humanistic, strength-based, client centered and collaborative framework. I have been trained in Cognitive Behavioral Therapy, Collaborative Problem Solving, Mindfulness, and Perinatal Mental Health. Over my career I have experience in supporting people to gain insight and skills to overcome their emotional and behavioral challenges. Moreover, helping families move through ruptures that have created difficulties to connection and growth.
*ACCEPTING NEW CLIENTS*IN PERSON AND TELEHEALTH. For over 12 years, I have counseled children, teens and families to navigate the challenges that arise. I approach counseling with a humanistic, strength-based, client centered and collaborative framework. I have been trained in Cognitive Behavioral Therapy, Collaborative Problem Solving, Mindfulness, and Perinatal Mental Health. Over my career I have experience in supporting people to gain insight and skills to overcome their emotional and behavioral challenges. Moreover, helping families move through ruptures that have created difficulties to connection and growth.
Rebecca Pegoda-Hallock
Marriage & Family Therapist, MA, LMFT
Verified Verified
North Plains, OR 97133
Master's Degree Counseling with an Emphasis in Marriage and Family Therapy, University of San Francisco, Ca, 1993. Licensed in California as a Marriage and Family Therapist in 1995 and in Oregon in 2020. Experience includes working as a Clinical Director, Supervisor and Adjunct Faculty for John F. Kennedy University and National University Systems from 1997 to 2018. I provided supervision for MFT Associates and Therapy to Individuals, Couples and Parents and their Adult children in a private practice setting.
Master's Degree Counseling with an Emphasis in Marriage and Family Therapy, University of San Francisco, Ca, 1993. Licensed in California as a Marriage and Family Therapist in 1995 and in Oregon in 2020. Experience includes working as a Clinical Director, Supervisor and Adjunct Faculty for John F. Kennedy University and National University Systems from 1997 to 2018. I provided supervision for MFT Associates and Therapy to Individuals, Couples and Parents and their Adult children in a private practice setting.
Dr. Ildiko Suto obtained her doctoral degree in Clinical Psychology at Pacific University, where upon graduation was honored with the Outstanding Graduate Award. She studied for her MA degree in Counseling Psychology at Lewis and Clark College. While working as a clinical specialist at CODA - an agency specialized on treating substance use - she was given the Executive Director's Award for Clinical Excellence. She conceptualizes client problems from a cognitive-behavioral orientation. She views beliefs, and to a lesser degree events or personal characteristics, as being at the core of emotional distress.
Dr. Ildiko Suto obtained her doctoral degree in Clinical Psychology at Pacific University, where upon graduation was honored with the Outstanding Graduate Award. She studied for her MA degree in Counseling Psychology at Lewis and Clark College. While working as a clinical specialist at CODA - an agency specialized on treating substance use - she was given the Executive Director's Award for Clinical Excellence. She conceptualizes client problems from a cognitive-behavioral orientation. She views beliefs, and to a lesser degree events or personal characteristics, as being at the core of emotional distress.
She has a B.S. in Studio Art from the University of California Davis and an M.A. in Professional Counseling from Northwest Christian University. Marla believes that everyone has the capacity to reach an improved state of health. She employs an eclectic approach to counseling, with an emphasis on Cognitive Behavioral and Rational Emotive Behavioral therapy, Trauma informed care, and multiCultural theories and skills, and so importantly the deep listening and attention emphasized in personcentered therapy. In her spare time, Marla enjoys USA/competitive swimming, art, ancient Middle Eastern history, and her Faith.
She has a B.S. in Studio Art from the University of California Davis and an M.A. in Professional Counseling from Northwest Christian University. Marla believes that everyone has the capacity to reach an improved state of health. She employs an eclectic approach to counseling, with an emphasis on Cognitive Behavioral and Rational Emotive Behavioral therapy, Trauma informed care, and multiCultural theories and skills, and so importantly the deep listening and attention emphasized in personcentered therapy. In her spare time, Marla enjoys USA/competitive swimming, art, ancient Middle Eastern history, and her Faith.
Ben believes human wellness is built on the need for safety, connection, growth, and finding meaning; when these needs are left unfulfilled, problems may arise in a person’s life. He utilizes Attachment Theory, Polyvagal Theory, Internal Family Systems (IFS), Psychoanalytic Therapy, Depth Psychology, and Emotionally Focused Therapy to help individuals and couples begin to build the life they desire. Ben enjoys spending time with his wife and three boys, fishing, reading, playing video games, going on nature walks, and baking/cooking.
Ben believes human wellness is built on the need for safety, connection, growth, and finding meaning; when these needs are left unfulfilled, problems may arise in a person’s life. He utilizes Attachment Theory, Polyvagal Theory, Internal Family Systems (IFS), Psychoanalytic Therapy, Depth Psychology, and Emotionally Focused Therapy to help individuals and couples begin to build the life they desire. Ben enjoys spending time with his wife and three boys, fishing, reading, playing video games, going on nature walks, and baking/cooking.
Jessi received her Masters in Counseling from Missouri State University in 2007 and a license as a Professional School Counselor from Portland State University in 2013. Jessi has worked in the school setting for the last 5 years. Her clinical supervisor is Sharon Hatrak, LPC. Jessi aims to provide a holistic view in a safe, confidential, and creative space. She is clientcentered and incorporates expressive arts and cognitive behavioral techniques. Goals are set collaboratively and the method for reaching them is unique to each individual.
Jessi received her Masters in Counseling from Missouri State University in 2007 and a license as a Professional School Counselor from Portland State University in 2013. Jessi has worked in the school setting for the last 5 years. Her clinical supervisor is Sharon Hatrak, LPC. Jessi aims to provide a holistic view in a safe, confidential, and creative space. She is clientcentered and incorporates expressive arts and cognitive behavioral techniques. Goals are set collaboratively and the method for reaching them is unique to each individual.
Lynn has extensive experience with diverse populations, serving clients with psychological, medical, and psychosocial challenges. She utilizes many modalities including but not limited to CBT, DBT, MI, CPT, and has experience with individual, couples, families, and groups. Lynn’s specialty areas include grief and bereavement, Transgender care, HIV, and terminal care. Outside of work, Lynn enjoys reading, plants, and rescuing kittens and cats.
Lynn has extensive experience with diverse populations, serving clients with psychological, medical, and psychosocial challenges. She utilizes many modalities including but not limited to CBT, DBT, MI, CPT, and has experience with individual, couples, families, and groups. Lynn’s specialty areas include grief and bereavement, Transgender care, HIV, and terminal care. Outside of work, Lynn enjoys reading, plants, and rescuing kittens and cats.
Dr. Steve Vincent utilizes a combination of clinical theory and effective interventions from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Each year, 2008 through 2022, Dr. Vincent has received the ACE (ACORN Criteria for Effectiveness) Award signifying the attainment of effective, clinical treatment outcomes with many of his clients. The ACORN organization is a nonprofit organization devoted to the improvement of psychological treatment outcomes through the routine use of consumer selfreport outcome questionnaires.
Dr. Steve Vincent utilizes a combination of clinical theory and effective interventions from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Each year, 2008 through 2022, Dr. Vincent has received the ACE (ACORN Criteria for Effectiveness) Award signifying the attainment of effective, clinical treatment outcomes with many of his clients. The ACORN organization is a nonprofit organization devoted to the improvement of psychological treatment outcomes through the routine use of consumer selfreport outcome questionnaires.
Emely Wyman is a Professional Counselor Associate in Oregon who has been practicing since 2023. She has a Bachelor’s of Arts in Sociology, a Master’s of Professional Studies in Childhood and Special Education, and a Master’s of Education in School Counseling. Emely’s mission in helping anyone is simple: journey with them. Our needs are all different and the support Emely provides should feel like meeting an individual where they are at. She looks forward to offering the support someone needs as they need it and continue to shine a light along their healing journey.
Emely Wyman is a Professional Counselor Associate in Oregon who has been practicing since 2023. She has a Bachelor’s of Arts in Sociology, a Master’s of Professional Studies in Childhood and Special Education, and a Master’s of Education in School Counseling. Emely’s mission in helping anyone is simple: journey with them. Our needs are all different and the support Emely provides should feel like meeting an individual where they are at. She looks forward to offering the support someone needs as they need it and continue to shine a light along their healing journey.
See more therapy options for North Plains
Nearby Anxiety Therapists Searches for North Plains
- Aloha
- Beaverton
- Cornelius
- Forest Grove
- Hillsboro
- King City
- Manning
- Portland
- Saint Helens
- Scappoose
- Sherwood
- Tigard
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.