Cognitive Behavioral (CBT) Therapists in Molalla, OR
![Photo of Kimberly Peters - Quality of Life Therapy LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/222a39a3-7b54-4b26-8071-cb95d39aaaf1/2/320x400.jpeg)
Quality of Life Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Molalla, OR 97038
Model focuses are narrative, cognitive behavioral and problem solving.
Walking alongside you as you seek therapy is my passion. My specialty is client's who are experiencing a life-limiting or terminal illness, caregivers, first responders and medical professionals. My practice focuses on individual counseling but at times, when we agree it will be helpful, we can integrates other family members.
Model focuses are narrative, cognitive behavioral and problem solving.
Walking alongside you as you seek therapy is my passion. My specialty is client's who are experiencing a life-limiting or terminal illness, caregivers, first responders and medical professionals. My practice focuses on individual counseling but at times, when we agree it will be helpful, we can integrates other family members.
![Photo of Andrew Weitzman, PsyD, Psychologist](https://photos.psychologytoday.com/c91ee720-1e9b-4fb8-8b02-1353f6dafe56/2/320x400.jpeg)
Extensive training in DBT (Dialectical Behavior Therapy), in addition to his background with CBT (Cognitive Behavioral Therapy), Gestalt, and narrative therapies provides an effective and holistic view of health.
Dr. Weitzman has worked for the past 20 years in community and inpatient treatment settings. He has a vast amount of experience working with a wide array of complex issues including: anxiety disorders, depression and other mood disorders, substance abuse, emotional, physical, and sexual trauma and other various issues. His soothing and lighthearted demeanor creates a non-judgmental and compassionate environment to safely find the answers clients seek to the problems they wish to solve.
Extensive training in DBT (Dialectical Behavior Therapy), in addition to his background with CBT (Cognitive Behavioral Therapy), Gestalt, and narrative therapies provides an effective and holistic view of health.
Dr. Weitzman has worked for the past 20 years in community and inpatient treatment settings. He has a vast amount of experience working with a wide array of complex issues including: anxiety disorders, depression and other mood disorders, substance abuse, emotional, physical, and sexual trauma and other various issues. His soothing and lighthearted demeanor creates a non-judgmental and compassionate environment to safely find the answers clients seek to the problems they wish to solve.
![Photo of Christina Hostetler - Therapy Experienced, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d58b6d9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Kids and teens have difficult and confusing things happen and need a space to process so they can move forward with freedom, confidence, and hope. You are not alone in looking for support for your child. Most kids don't want to sit still and talk about their feelings. They want to be heard and seen and have fun. We keep this in mind as combine various research based methods such as play therapy, sand tray therapy, wilderness therapy and interactive feedback to create a personalized intentional experience that is engaging, fun, and healing. I'm also Christian and my office is housed on a church campus.
Kids and teens have difficult and confusing things happen and need a space to process so they can move forward with freedom, confidence, and hope. You are not alone in looking for support for your child. Most kids don't want to sit still and talk about their feelings. They want to be heard and seen and have fun. We keep this in mind as combine various research based methods such as play therapy, sand tray therapy, wilderness therapy and interactive feedback to create a personalized intentional experience that is engaging, fun, and healing. I'm also Christian and my office is housed on a church campus.
![Photo of Sara J Hall, LPC, MA, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/5256e25a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Seeing clients in person! Facing uncertainty, fear, depression, relationship strains, money pressures, homeschooling, unemployment? Do you have a few questions for God? Your world been turned upside-down or inside out? Call or email to find some help and hope.
Seeing clients in person! Facing uncertainty, fear, depression, relationship strains, money pressures, homeschooling, unemployment? Do you have a few questions for God? Your world been turned upside-down or inside out? Call or email to find some help and hope.
![Photo of Sarah J Heaverlo, LPC, CADCI, ERPSCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7d3c8deb-18d2-4e25-a765-99ea5747c84c/1/320x400.jpeg)
Sarah J Heaverlo
Licensed Professional Counselor, LPC, CADCI, ERPSCC
Verified Verified
1 Endorsed
Molalla, OR 97038 (Online Only)
Accepting new clients starting 10/1/24! I help stressed out people pleasers tackle issues of anxiety, codependency, addictions and trauma. Don’t you want to be able to let go of the burden of trying to control things? To stop avoiding things out of fear? Doing things you don’t want to do out of guilt? I’ll help you learn to build inner trust, healthy confidence, embrace your true self and unique gifts. Learn how to calm your mind, slow down, approach the things you’ve been avoiding and build the skills needed to cope with this modern world. Let's sprinkle some fun and common sense into your therapy sessions!
Accepting new clients starting 10/1/24! I help stressed out people pleasers tackle issues of anxiety, codependency, addictions and trauma. Don’t you want to be able to let go of the burden of trying to control things? To stop avoiding things out of fear? Doing things you don’t want to do out of guilt? I’ll help you learn to build inner trust, healthy confidence, embrace your true self and unique gifts. Learn how to calm your mind, slow down, approach the things you’ve been avoiding and build the skills needed to cope with this modern world. Let's sprinkle some fun and common sense into your therapy sessions!
![Photo of Casadi 'khaki' Marino, PhD, LCSW, CADCIII, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a768c74f-b310-464d-be32-6425080bec4c/2/320x400.jpeg)
Casadi 'khaki' Marino
Clinical Social Work/Therapist, PhD, LCSW, CADCIII
Verified Verified
1 Endorsed
Molalla, OR 97038
Not accepting new clients
Therapeutic approaches I use include CBT, Trauma-Focused CBT (TF-CBT), EMDR, and Play Therapy.
Do you need to be heard in a non-judgmental manner? Have you been hurt or disrespected? Are you struggling in a relationship or moving through grief or loss? Are you anxious, depressed, or uncertain? Do you care for a child who has experienced "big hurts," overwhelming emotions, or been challenged to cope? We are all doing the best we can. It takes courage to seek help. I hope to explore your story, concerns, and life goals. I see adults and children ages 3-12 and their caregivers. In addition I have lived experience with autoimmune conditions and can offer an empathetic perspective to those who experience such challenges.
Therapeutic approaches I use include CBT, Trauma-Focused CBT (TF-CBT), EMDR, and Play Therapy.
Do you need to be heard in a non-judgmental manner? Have you been hurt or disrespected? Are you struggling in a relationship or moving through grief or loss? Are you anxious, depressed, or uncertain? Do you care for a child who has experienced "big hurts," overwhelming emotions, or been challenged to cope? We are all doing the best we can. It takes courage to seek help. I hope to explore your story, concerns, and life goals. I see adults and children ages 3-12 and their caregivers. In addition I have lived experience with autoimmune conditions and can offer an empathetic perspective to those who experience such challenges.
![Photo of Meagan Bracy Hansen, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9841e3e-9b4b-4d37-b8e6-192c0e198340/1/320x400.jpeg)
Meagan Bracy Hansen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Molalla, OR 97038
Not accepting new clients
I work from a Strengths-based perspective and incorporate a range of therapy techniques including CBT, DBT skills, Mindfulness and EFT (Tapping).
Hello! My goal as a therapist is to create a respectful, compassionate, safe and nurturing environment where you will feel comfortable working through the challenges that are negatively impacting your life. Individual therapy can be a journey focused on healing and self discovery. It can also be a place to start to learn and practice new tools/skills for addressing challenges that are impacting your daily life. I believe that everyone has the ability to make positive changes to improve their quality of life. Sometimes we all just need a little help getting there.
I work from a Strengths-based perspective and incorporate a range of therapy techniques including CBT, DBT skills, Mindfulness and EFT (Tapping).
Hello! My goal as a therapist is to create a respectful, compassionate, safe and nurturing environment where you will feel comfortable working through the challenges that are negatively impacting your life. Individual therapy can be a journey focused on healing and self discovery. It can also be a place to start to learn and practice new tools/skills for addressing challenges that are impacting your daily life. I believe that everyone has the ability to make positive changes to improve their quality of life. Sometimes we all just need a little help getting there.
More Therapists Nearby
![Photo of Racheal Guzaitis, LPC-A, MCOUN, Pre-Licensed Professional](https://photos.psychologytoday.com/f83da8ab-5d2a-4767-90f1-11b1e54c4443/2/320x400.jpeg)
This modality truly is like no other, and the benefits of this model integrated with DBT, CBT and strengths based interventions allow for wonderful personal growth.
I believe that every individual has the capacity to heal and create change in their lives; therapy is simply a space in which the individual can focus on the journey of change. My approach is client centered and strengths based. I believe that individuals naturally have a foundation of strengths and skills that can be built upon in a therapeutic setting. I am rooted in a holistic approach to therapy, which means I believe that there are often external and internal layers to life that may be addressed during treatment. My goal as the counselor is to create a safe and warm environment where the client is free to express themselves.
This modality truly is like no other, and the benefits of this model integrated with DBT, CBT and strengths based interventions allow for wonderful personal growth.
I believe that every individual has the capacity to heal and create change in their lives; therapy is simply a space in which the individual can focus on the journey of change. My approach is client centered and strengths based. I believe that individuals naturally have a foundation of strengths and skills that can be built upon in a therapeutic setting. I am rooted in a holistic approach to therapy, which means I believe that there are often external and internal layers to life that may be addressed during treatment. My goal as the counselor is to create a safe and warm environment where the client is free to express themselves.
Online Therapists
![Photo of Scarlet Graham, MA, CMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5446fc79-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I work with adults and teens virtually in Oregon and Georgia offering traditional up to date counseling techniques; CBT, DBT, and Narrative Therapy- another tool we can use to rewrite your story and gain control of your life.
Are you struggling with anxiety or depression? Are you adjusting to a new occupation, move, marriage or divorce? I am honored to walk with you and aid you on or towards your path of personal growth. If you want to develop coping skills for dealing with life's changes and challenges or are someone who wants to go deep to uncover blocks that are keeping you from achieving the happiness you deserve, I am here to walk beside you to meet your goals. I offer Integrative, creative and evidence-based therapy modalities. Psychotherapy can help you lower anxiety and depression and help you achieve your best self.
I work with adults and teens virtually in Oregon and Georgia offering traditional up to date counseling techniques; CBT, DBT, and Narrative Therapy- another tool we can use to rewrite your story and gain control of your life.
Are you struggling with anxiety or depression? Are you adjusting to a new occupation, move, marriage or divorce? I am honored to walk with you and aid you on or towards your path of personal growth. If you want to develop coping skills for dealing with life's changes and challenges or are someone who wants to go deep to uncover blocks that are keeping you from achieving the happiness you deserve, I am here to walk beside you to meet your goals. I offer Integrative, creative and evidence-based therapy modalities. Psychotherapy can help you lower anxiety and depression and help you achieve your best self.
![Photo of Rosa Elena Plascencia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a113a00-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rosa Elena Plascencia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albany, OR 97321
I use cognitive-behavioral therapy, for individuals with marriage problems, anxiety, depression, trauma, and grief/loss.
Are you feeling overwhelmed or facing a difficult transition in your life? I provide counseling to individuals and couples. I specialize in working on couple’s relationship issues and individuals wanting to bring harmony and stability into their lives. I am a licensed social worker with more than 10 years of experience working with couples and families. Con mucho gusto atiendo a las familias que hablan español.
I use cognitive-behavioral therapy, for individuals with marriage problems, anxiety, depression, trauma, and grief/loss.
Are you feeling overwhelmed or facing a difficult transition in your life? I provide counseling to individuals and couples. I specialize in working on couple’s relationship issues and individuals wanting to bring harmony and stability into their lives. I am a licensed social worker with more than 10 years of experience working with couples and families. Con mucho gusto atiendo a las familias que hablan español.
![Photo of Brittany Schreurs, MA, NCC](https://photos.psychologytoday.com/0d5ab636-f5ae-4794-bf95-a2ecc8914f1b/1/320x400.jpeg)
Brittany Schreurs
Professional Counselor Associate, MA, NCC
Verified Verified
Portland, OR 97232 (Online Only)
While I do draw more often from Solution-Focused Therapy (SFT) and Cognitive Behavior Therapy (CBT), other modalities may be incorporated with a heavy influence on a strengths-based approach.
Hi! I am a mother (of two daughters), wife (to an amazing husband), friend, and believer that one person can make a difference. We are all unique. Each and every person has their own life experiences, expectations about life, and goals for life that influence their life lens and decision making. When expectations and/or experiences no longer benefit or help achieve goals problems can arise. When this happens, we may feel anxious, depressed, or lack self esteem. These can trigger difficulties with romantic, familial, and/or friendly relationships.
While I do draw more often from Solution-Focused Therapy (SFT) and Cognitive Behavior Therapy (CBT), other modalities may be incorporated with a heavy influence on a strengths-based approach.
Hi! I am a mother (of two daughters), wife (to an amazing husband), friend, and believer that one person can make a difference. We are all unique. Each and every person has their own life experiences, expectations about life, and goals for life that influence their life lens and decision making. When expectations and/or experiences no longer benefit or help achieve goals problems can arise. When this happens, we may feel anxious, depressed, or lack self esteem. These can trigger difficulties with romantic, familial, and/or friendly relationships.
![Photo of Angela Scott, Pre-Licensed Professional](https://photos.psychologytoday.com/930f87ac-ebca-4a94-9aa9-fc85f1f53a5e/2/320x400.jpeg)
I utilize mostly Person Centered Therapy and Cognitive Behavioral Therapy (CBT).
I believe that each person is unique and that we all go through times in our lives when seeking counseling is beneficial. My goal is to guide individuals through times of difficulty with compassion and humility. A client-counselor relationship is built on mutual trust, and I work hard to earn and maintain that trust, as well as demonstrate unconditional positive regard for my clients. I help clients with perinatal, anxiety, stress management, depression, self-esteem, body image, chronic medical conditions, grief and loss, military/first responders, trauma and PTSD, and life changes.
I utilize mostly Person Centered Therapy and Cognitive Behavioral Therapy (CBT).
I believe that each person is unique and that we all go through times in our lives when seeking counseling is beneficial. My goal is to guide individuals through times of difficulty with compassion and humility. A client-counselor relationship is built on mutual trust, and I work hard to earn and maintain that trust, as well as demonstrate unconditional positive regard for my clients. I help clients with perinatal, anxiety, stress management, depression, self-esteem, body image, chronic medical conditions, grief and loss, military/first responders, trauma and PTSD, and life changes.
![Photo of Lourdes Reyes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/77c6c2bc-110c-4143-b5d7-a358d5ed72fb/2/320x400.png)
Lourdes Reyes
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97225 (Online Only)
My therapeutic approach combines Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Solution-Focused therapy to create a safe and trusting environment.
When facing anxiety and stress, you can often feel like it's a solitary journey, but it doesn't have to be. In my practice, I create a nurturing environment where your concerns are acknowledged and validated. We'll explore the roots of your anxiety and stress, all within a supportive and empathetic space. Our goal is to establish tools to help you manage anxiety and stress, enabling you to navigate life's challenges with grit and a keen sense of self.
My therapeutic approach combines Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Solution-Focused therapy to create a safe and trusting environment.
When facing anxiety and stress, you can often feel like it's a solitary journey, but it doesn't have to be. In my practice, I create a nurturing environment where your concerns are acknowledged and validated. We'll explore the roots of your anxiety and stress, all within a supportive and empathetic space. Our goal is to establish tools to help you manage anxiety and stress, enabling you to navigate life's challenges with grit and a keen sense of self.
![Photo of Mamta Bhargava, MSc, LPC, NCC, CCH, Counselor](https://photos.psychologytoday.com/49155fbe-25e7-4cc4-97be-9f77a6e82377/1/320x400.png)
Mamta Bhargava
Counselor, MSc, LPC, NCC, CCH
Verified Verified
4 Endorsed
Beaverton, OR 97003 (Online Only)
I believe in the innate power in us to evolve and resolve. Sometimes when we are faced with challenging situations, our perspectives become hazy and we are unable to connect with our selves. I use eclectic and holistic modes of therapy to help people connect with their inner selves to move on in their lives and reach their full potential. I am trained in DBT, CBT, ACT and am also a Certified EMDR provider. I also completed an externship in Emotionally focussed Therapy for Couples as positive relationships are imperative for our emotional, mental health.
I believe in the innate power in us to evolve and resolve. Sometimes when we are faced with challenging situations, our perspectives become hazy and we are unable to connect with our selves. I use eclectic and holistic modes of therapy to help people connect with their inner selves to move on in their lives and reach their full potential. I am trained in DBT, CBT, ACT and am also a Certified EMDR provider. I also completed an externship in Emotionally focussed Therapy for Couples as positive relationships are imperative for our emotional, mental health.
![Photo of Kimberly Fuller, NCC](https://photos.psychologytoday.com/7e5bfafc-7e76-4b5a-b74f-3c6b3b715070/1/320x400.jpeg)
Kimberly Fuller
Professional Counselor Associate, NCC
Verified Verified
4 Endorsed
Portland, OR 97205 (Online Only)
I use an interwoven approach of person-centered, existential, and cognitive behavioral therapies.
I am a Professional Counselor Associate in Oregon and a National Certified Counselor. I was born and raised in Central Oregon, and I feel blessed to call myself an Oregonian. I enjoy art, nature, traveling & spending time with family. I received my master's degree in Clinical Mental Health Counseling & have completed extensive specialty training courses required for the ADHD Certified Clinical Services Provider (ADHD-CCSP) Certification. I also have experience working with trauma, anxiety, & depression.
I use an interwoven approach of person-centered, existential, and cognitive behavioral therapies.
I am a Professional Counselor Associate in Oregon and a National Certified Counselor. I was born and raised in Central Oregon, and I feel blessed to call myself an Oregonian. I enjoy art, nature, traveling & spending time with family. I received my master's degree in Clinical Mental Health Counseling & have completed extensive specialty training courses required for the ADHD Certified Clinical Services Provider (ADHD-CCSP) Certification. I also have experience working with trauma, anxiety, & depression.
![Photo of Brandie Lynne Imperial, LCSW, CADCI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b38b6a0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Brandie Lynne Imperial
Clinical Social Work/Therapist, LCSW, CADCI
Verified Verified
1 Endorsed
Portland, OR 97219
My approaches to treatment include: cognitive behavioral therapy, solution-focused approach, narrative therapy, and family systems theory.
If you want to improve your relationships in your life, desire support with managing your anxiety and/or depressive symptoms more effectively, understand how past trauma is affecting your life, address your alcohol/drug use, work through equity/inclusion issues, or want an objective therapist to listen and support your own personal empowerment, I would feel honored to assist you with your self discovery. I received my Masters Degree in Social Work in 2006 and my Certification in Alcohol and Drug Counseling in 2009. I received my linsencure as an LCSW in 2016.
My approaches to treatment include: cognitive behavioral therapy, solution-focused approach, narrative therapy, and family systems theory.
If you want to improve your relationships in your life, desire support with managing your anxiety and/or depressive symptoms more effectively, understand how past trauma is affecting your life, address your alcohol/drug use, work through equity/inclusion issues, or want an objective therapist to listen and support your own personal empowerment, I would feel honored to assist you with your self discovery. I received my Masters Degree in Social Work in 2006 and my Certification in Alcohol and Drug Counseling in 2009. I received my linsencure as an LCSW in 2016.
![Photo of Carl Cassanova - Ally Counseling, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/52d0dcb0-4b7f-449b-87f9-f78dd7b1608a/1/320x400.png)
My Professional Specialties: Cognitive Behavioral.
My ideal client is the person who is stuck in uncertainty, and struggling to find clarity in their identity or there role in life. My expertise as an experienced counselor & coach is in partnering for creating the perfect outcome or vision/goals. Often the roadblocks are related to fear, low self-confidence, lack of effective communication development, or adequate emotional expression. Included are anger management and relational issues. I focus on the whole individual for healthy healing and maturity. As self-growth expands a high level of achievement and success is the by-product both personally as well as professionally.
My Professional Specialties: Cognitive Behavioral.
My ideal client is the person who is stuck in uncertainty, and struggling to find clarity in their identity or there role in life. My expertise as an experienced counselor & coach is in partnering for creating the perfect outcome or vision/goals. Often the roadblocks are related to fear, low self-confidence, lack of effective communication development, or adequate emotional expression. Included are anger management and relational issues. I focus on the whole individual for healthy healing and maturity. As self-growth expands a high level of achievement and success is the by-product both personally as well as professionally.
![Photo of Anne M Thompson, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab983e2d-9da2-4706-bd1a-c60732c3753b/1/320x400.jpeg)
My approach combines emotionally focused approaches, cognitive behavioral methods and an attachment perspective.
When life presents challenges to your mental health or relationships there is an opportunity for resourcefulness, resilience and hope. Working with me is one way to find your path forward through difficult times. It takes courage to seek a more fulfilling and happier life and take the first steps forward toward change
My approach combines emotionally focused approaches, cognitive behavioral methods and an attachment perspective.
When life presents challenges to your mental health or relationships there is an opportunity for resourcefulness, resilience and hope. Working with me is one way to find your path forward through difficult times. It takes courage to seek a more fulfilling and happier life and take the first steps forward toward change
![Photo of Molly McDavitt - Molly McDavitt Counseling, LLC, LAT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e11f100a-1986-4f27-952c-93d0bf4bad46/3/320x400.jpeg)
Molly McDavitt Counseling, LLC
Licensed Professional Counselor, LAT, LPC
Verified Verified
1 Endorsed
Portland, OR 97202
I have training and expertise in trauma focused cognitive behavior therapy and family systems.
PLEASE NOTE I AM NOT TAKING NEW INDIVIDUAL CLIENTS AT THIS TIME. PLEASE CONTACT ME IF YOU ARE INTERESTED IN MY GROUPS LISTED BELOW. I am a Licensed Art Therapist (LAT) and Licensed Professional Counselor (LPC) offering individual, group, and family art therapy and counseling services for children, adolescents, and adults. I have over 20 years of experience in the mental health field and love to work creatively with people to address issues in a new and different way. I am trained in both art therapy and general counseling so I can use any combination depending on your preference and what will best fit your needs.
I have training and expertise in trauma focused cognitive behavior therapy and family systems.
PLEASE NOTE I AM NOT TAKING NEW INDIVIDUAL CLIENTS AT THIS TIME. PLEASE CONTACT ME IF YOU ARE INTERESTED IN MY GROUPS LISTED BELOW. I am a Licensed Art Therapist (LAT) and Licensed Professional Counselor (LPC) offering individual, group, and family art therapy and counseling services for children, adolescents, and adults. I have over 20 years of experience in the mental health field and love to work creatively with people to address issues in a new and different way. I am trained in both art therapy and general counseling so I can use any combination depending on your preference and what will best fit your needs.
![Photo of Ellen Eberhardt - Co-occurring Therapy LLC with Ellen Eberhardt LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bfe6639-59e6-4382-a19a-dcdc0a9f36ce/1/320x400.jpeg)
Co-occurring Therapy LLC with Ellen Eberhardt LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Happy Valley, OR 97086 (Online Only)
Therapies I provide are: CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy, ACT (Acceptance and Commitment Therapy), SFT (Solution Focused Therapy, and SP (Strengths Perceptive).
My name is Ellen Eberhardt and I am a Licensed Clinical Social Worker (LCSW). For 16 years I have been a therapist. I provide a non-judgement and safe place to heal and grow as each client is unique.
Therapies I provide are: CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy, ACT (Acceptance and Commitment Therapy), SFT (Solution Focused Therapy, and SP (Strengths Perceptive).
My name is Ellen Eberhardt and I am a Licensed Clinical Social Worker (LCSW). For 16 years I have been a therapist. I provide a non-judgement and safe place to heal and grow as each client is unique.
See more therapy options for Molalla
Nearby Cognitive Behavioral (CBT) Therapists Searches for Molalla
- Canby
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- Lake Oswego
- Milwaukie
- Oregon City
- Sherwood
- Silverton
- Tualatin
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.