Hypnotherapists in Milwaukie, OR
Steven Ruiz Bettencourt
Licensed Professional Counselor, PsyD, LPC, CHT, EMDR
Verified Verified
1 Endorsed
Milwaukie, OR 97222
Waitlist for new clients
I am a compassionate and intuitive licensed psychotherapist & hypnotist. I have been practicing for 40 years. I specialize in anger management, anxiety, depression, relationship difficulties/couples counseling, motivation, personality disorders, EMDR and hypnosis for a variety of issues. I am a member of the Oregon Counseling Association, American Counseling Association, National Anger Management Association, Oregon Mediation Association, and I am a board member of the Oregon Hypnotherapy Association, and President of World Musado Federation. I am familiar with Spanish, as my father is from Spain although I am not fluent.
I am a compassionate and intuitive licensed psychotherapist & hypnotist. I have been practicing for 40 years. I specialize in anger management, anxiety, depression, relationship difficulties/couples counseling, motivation, personality disorders, EMDR and hypnosis for a variety of issues. I am a member of the Oregon Counseling Association, American Counseling Association, National Anger Management Association, Oregon Mediation Association, and I am a board member of the Oregon Hypnotherapy Association, and President of World Musado Federation. I am familiar with Spanish, as my father is from Spain although I am not fluent.
The Healing Haven
Clinical Social Work/Therapist, LCSW, ACH
Verified Verified
1 Endorsed
Milwaukie, OR 97222
We use talk therapy, hypnotherapy, EMDR, IFS etc to get to the source of the issue and eliminate unwanted problems or improve strained relationships.
I have been working in the therapeutic field for 40 years and am licensed Mental Health Therapist and Clinical Hypnotherapist. I am the founder of The Healing Haven. Visit our website www.healinghaven.net to see all of our therapists and the multitude of issues that they treat. We provide both individual and online therapy. We are contacted with Kaiser Insurance and OHP. We look forward to guiding you through your healing journey!
We use talk therapy, hypnotherapy, EMDR, IFS etc to get to the source of the issue and eliminate unwanted problems or improve strained relationships.
I have been working in the therapeutic field for 40 years and am licensed Mental Health Therapist and Clinical Hypnotherapist. I am the founder of The Healing Haven. Visit our website www.healinghaven.net to see all of our therapists and the multitude of issues that they treat. We provide both individual and online therapy. We are contacted with Kaiser Insurance and OHP. We look forward to guiding you through your healing journey!
Robin Kellett, LPC, LLC
Licensed Professional Counselor, MEd, LPC, LMHC
Verified Verified
5 Endorsed
Milwaukie, OR 97267
Waitlist for new clients
I use EMDR therapy, clinical hypnotherapy, distress tolerance skill building, mind/body connection, meditation, guided imagery, & CBT to help you reduce anxiety, depression and traumatic stress symptoms while supporting healthy lifestyle changes and improved relationships.
Living with anxieties / fears, depression and stress can be overwhelming. One may resort to avoidance and unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well.
I use EMDR therapy, clinical hypnotherapy, distress tolerance skill building, mind/body connection, meditation, guided imagery, & CBT to help you reduce anxiety, depression and traumatic stress symptoms while supporting healthy lifestyle changes and improved relationships.
Living with anxieties / fears, depression and stress can be overwhelming. One may resort to avoidance and unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well.
Our approach to therapy is tailored toward each unique person, family or couple. We see people with difficulties in relationships, depression, anxiety, recovery from trauma, parenting issues, grief and loss issues, eating disorders and weight issues, chronic pain, career decisions and addictions. Our approach is a combination of traditional techniques and heart centered deep healing. Our approach geared toward finding the source of overwhelming feelings and making connections with current difficulties. Within this process we encourage healthy release of feelings which leads to healthier relationships and positive self esteem.
Our approach to therapy is tailored toward each unique person, family or couple. We see people with difficulties in relationships, depression, anxiety, recovery from trauma, parenting issues, grief and loss issues, eating disorders and weight issues, chronic pain, career decisions and addictions. Our approach is a combination of traditional techniques and heart centered deep healing. Our approach geared toward finding the source of overwhelming feelings and making connections with current difficulties. Within this process we encourage healthy release of feelings which leads to healthier relationships and positive self esteem.
Daniel G Stinea LLC
Licensed Professional Counselor, LPC, NCC, CADCIII
Verified Verified
Milwaukie, OR 97222
Waitlist for new clients
As a Mental Health Counselor licensed in Oregon and Washington, I work with individuals who have been through trauma and abuse and are experiencing symptoms of PTSD, anxiety or depression, as well as substance abuse that are affecting their well-being and causing relationship issues. I believe that mind, body and spirit issues contribute to anxiety, depression, mood, addictions and relationship issues. My modalities of treatment include EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), LI (Lifespan Integration), DBT (Dialectical Behavior Therapy) and Motivational Interviewing.
As a Mental Health Counselor licensed in Oregon and Washington, I work with individuals who have been through trauma and abuse and are experiencing symptoms of PTSD, anxiety or depression, as well as substance abuse that are affecting their well-being and causing relationship issues. I believe that mind, body and spirit issues contribute to anxiety, depression, mood, addictions and relationship issues. My modalities of treatment include EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), LI (Lifespan Integration), DBT (Dialectical Behavior Therapy) and Motivational Interviewing.
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Bend Mindfulness Counseling, Craig Schlarb Ph.D
Licensed Professional Counselor, PhD, LPC
Verified Verified
Lake Oswego, OR 97034
My psychology and counseling practice is the expansion of identities through awareness and compassion not just solving problems. Your journey has been one with twists and turns and taking the first step to contact me may feel uncertain. Given life can feel like a maze, I make our initial contact straightforward as possible. For 25 years I’ve helped people clear the way to the freedom of their true nature in psychotherapy as well as hypnotherapy. I’ve worked as a crisis worker in ERs, to chief auditor for mental health services in Silicon Valley, to developing a successful counseling training center focused on mindfulness
My psychology and counseling practice is the expansion of identities through awareness and compassion not just solving problems. Your journey has been one with twists and turns and taking the first step to contact me may feel uncertain. Given life can feel like a maze, I make our initial contact straightforward as possible. For 25 years I’ve helped people clear the way to the freedom of their true nature in psychotherapy as well as hypnotherapy. I’ve worked as a crisis worker in ERs, to chief auditor for mental health services in Silicon Valley, to developing a successful counseling training center focused on mindfulness
I use traditional therapy methods and offer hypnotherapy to provide a comprehensive approach to mental health care.
Are you navigating the challenges of complex trauma, anxiety, ADHD, or major life transitions? Seeking a compassionate, strength-based, trauma-informed therapist who can guide you through these difficulties and help you find balance? With extensive experience, over a decade in working with individuals, families and couples, I offer a supportive, empowering and holistic approach to therapy. My practice is rooted in a trauma-informed framework, ensuring that our work together is safe and respectful.
I use traditional therapy methods and offer hypnotherapy to provide a comprehensive approach to mental health care.
Are you navigating the challenges of complex trauma, anxiety, ADHD, or major life transitions? Seeking a compassionate, strength-based, trauma-informed therapist who can guide you through these difficulties and help you find balance? With extensive experience, over a decade in working with individuals, families and couples, I offer a supportive, empowering and holistic approach to therapy. My practice is rooted in a trauma-informed framework, ensuring that our work together is safe and respectful.
My holistic approaches to mind, body, and brain optimization employ my diverse backgrounds in Health and Fitness Research, Neuroscience, Clinical, Health and Sports Psychology, Mental Toughness, Industrial Psychology, NLP Coaching, Holistic Wellness and Nutrition, Hypnotherapy, and Stress Management techniques.
Mental strength training involves learning and practicing mental skills that strengthen the ability to control thoughts, emotions, and performance. With a Whole-person and Holistic Approach, it is a WIN! As a Doctor of Clinical Psychology, certified Holistic Health Practitioner, Consulting Hypnotherapist, Certified Wellness and Nutrition Coach, Certified Fitness Trainer, Behavioral Change Specialist, Certified Mental Trainer, and Cognitive and Sports Psychologist, I am passionate about helping you perform the best when it matters the most. I am a trained Brain Health Coach with the Daniel Amen Method Professional and a Career Coach.
My holistic approaches to mind, body, and brain optimization employ my diverse backgrounds in Health and Fitness Research, Neuroscience, Clinical, Health and Sports Psychology, Mental Toughness, Industrial Psychology, NLP Coaching, Holistic Wellness and Nutrition, Hypnotherapy, and Stress Management techniques.
Mental strength training involves learning and practicing mental skills that strengthen the ability to control thoughts, emotions, and performance. With a Whole-person and Holistic Approach, it is a WIN! As a Doctor of Clinical Psychology, certified Holistic Health Practitioner, Consulting Hypnotherapist, Certified Wellness and Nutrition Coach, Certified Fitness Trainer, Behavioral Change Specialist, Certified Mental Trainer, and Cognitive and Sports Psychologist, I am passionate about helping you perform the best when it matters the most. I am a trained Brain Health Coach with the Daniel Amen Method Professional and a Career Coach.
We will look at traditional counseling, various forms of energy psychology, energy healing, hypnotherapy, past life regression, counseling for grief, loss, and trauma, and other techniques under these broad headings.
My clients are high functioning individuals who want help getting unstuck in some area of their lives, are seeking direction, and want help in alleviating pain, whether it is physical, emotional, psychological, relational, or spiritual. It's not unusual for them to have tried different therapies before coming to me, and most find that the combination of approaches that I use creates a healing synergy that they have not found elsewhere. In fact, my business card says "Deep Healing for Body, Mind, and Spirit." See my website at kweymouth.com for details.
We will look at traditional counseling, various forms of energy psychology, energy healing, hypnotherapy, past life regression, counseling for grief, loss, and trauma, and other techniques under these broad headings.
My clients are high functioning individuals who want help getting unstuck in some area of their lives, are seeking direction, and want help in alleviating pain, whether it is physical, emotional, psychological, relational, or spiritual. It's not unusual for them to have tried different therapies before coming to me, and most find that the combination of approaches that I use creates a healing synergy that they have not found elsewhere. In fact, my business card says "Deep Healing for Body, Mind, and Spirit." See my website at kweymouth.com for details.
Leyla Dim
Licensed Professional Counselor, LPC, NCC, CCHt
Verified Verified
Portland, OR 97086 (Online Only)
For those wanting a different approach, my specialties include psychedelic therapies, electromedicine, and hypnotherapy.
I am now offering Psychedelic Assisted Therapy and Integrative Energy Therapies in Bend, Oregon. Combining years of clinical experience with the growing fields of psychedelic and vibrational medicines creates unique choices for true healing and well-being. As an integrated approach to health and well-being, these modalities help treat symptoms of anxiety, chronic pain, trauma, relational difficulties, depression, stress, post-concussion, addiction and other issues. Please submit an inquiry for virtual therapy availability.
For those wanting a different approach, my specialties include psychedelic therapies, electromedicine, and hypnotherapy.
I am now offering Psychedelic Assisted Therapy and Integrative Energy Therapies in Bend, Oregon. Combining years of clinical experience with the growing fields of psychedelic and vibrational medicines creates unique choices for true healing and well-being. As an integrated approach to health and well-being, these modalities help treat symptoms of anxiety, chronic pain, trauma, relational difficulties, depression, stress, post-concussion, addiction and other issues. Please submit an inquiry for virtual therapy availability.
Using hypnotherapy, you can reduce stress, gain confidence, boost motivation and enjoy greater control.
Have you been feeling stressed, stuck or overwhelmed? Finding it difficult to stop unhealthy thoughts, habits or behaviors? Hypnosis can help.
Using hypnotherapy, you can reduce stress, gain confidence, boost motivation and enjoy greater control.
Have you been feeling stressed, stuck or overwhelmed? Finding it difficult to stop unhealthy thoughts, habits or behaviors? Hypnosis can help.
Johanna Courtleigh
Licensed Professional Counselor, MA, LPC
Verified Verified
Lake Oswego, OR 97035 (Online Only)
My practice is now mostly focused on Coaching and Hypnotherapy, especially Past Life Regression.
Most of us grew up learning who we were somehow wasn't quite okay. To cope and survive, we adopted a false self to gain the approval of others and minimize the pain we were in. Healing is the process of recovering the true self, so we can begin to live authentically and thrive. As you become aware of and reclaim the parts of yourself that you have repressed, numbed or disowned, you are able to move toward a deeper sense of self-love, awareness, personal empowerment, ease and integrity--internally, and in your relationships with others.
My practice is now mostly focused on Coaching and Hypnotherapy, especially Past Life Regression.
Most of us grew up learning who we were somehow wasn't quite okay. To cope and survive, we adopted a false self to gain the approval of others and minimize the pain we were in. Healing is the process of recovering the true self, so we can begin to live authentically and thrive. As you become aware of and reclaim the parts of yourself that you have repressed, numbed or disowned, you are able to move toward a deeper sense of self-love, awareness, personal empowerment, ease and integrity--internally, and in your relationships with others.
Soul Fusion Counseling, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Beaverton, OR 97076
In my unique style of counseling, I offer a beautiful blend of evidenced based psychotherapy and blend it with energy healing, astrology, hypnotherapy and other ancient healing techniques that are specific to the unique needs of your energetic spiritual blueprint.
In my unique style of counseling, I offer a beautiful blend of evidenced based psychotherapy and blend it with energy healing, astrology, hypnotherapy and other ancient healing techniques that are specific to the unique needs of your energetic spiritual blueprint.
Healing Minds Therapy LLC
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Portland, OR 97204 (Online Only)
Drawing from my years of training in CBT, DBT, hypnotherapy and relationship work.
Hello, I'm Molly Terry, a dedicated and compassionate psychotherapist with a passion for guiding individuals through life's challenges. My expertise lies in offering support and therapeutic interventions for those grappling with stress, anxiety, trauma, relationship complexities, and pivotal life transitions. I firmly believe that personal growth sprouts from understanding and reflection, and my therapeutic space is designed to foster just that. When you choose to work with me, you're stepping into a safe haven—a space imbued with trust, honesty, and compassion. It's a sanctuary where you can delve deep into self-exploration
Drawing from my years of training in CBT, DBT, hypnotherapy and relationship work.
Hello, I'm Molly Terry, a dedicated and compassionate psychotherapist with a passion for guiding individuals through life's challenges. My expertise lies in offering support and therapeutic interventions for those grappling with stress, anxiety, trauma, relationship complexities, and pivotal life transitions. I firmly believe that personal growth sprouts from understanding and reflection, and my therapeutic space is designed to foster just that. When you choose to work with me, you're stepping into a safe haven—a space imbued with trust, honesty, and compassion. It's a sanctuary where you can delve deep into self-exploration
Laura Siri Simran Kaur Khalsa
Licensed Professional Counselor, MA, LPC, CHT, ATR, ET
Verified Verified
Portland, OR 97201 (Online Only)
I offer: humanistic counseling, IFS, Transpersonal Psychology, hypnotherapy, & expressive arts therapy with an emphasis on intuitive & spiritual well being.
In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation to those who are ready. It is my honor and joy to provide and hold space for you as I offer assistance with your empowerment, acceptance, trust, forgiveness and gratitude. My philosophy is based on healing relationship within Self, with others and with the world. Our time together is precious and I will share with you mindful and compassionate practices and share the value of authenticity, and presence.
I offer: humanistic counseling, IFS, Transpersonal Psychology, hypnotherapy, & expressive arts therapy with an emphasis on intuitive & spiritual well being.
In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation to those who are ready. It is my honor and joy to provide and hold space for you as I offer assistance with your empowerment, acceptance, trust, forgiveness and gratitude. My philosophy is based on healing relationship within Self, with others and with the world. Our time together is precious and I will share with you mindful and compassionate practices and share the value of authenticity, and presence.
Brandy K. Poirier
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Portland, OR 97205
Waitlist for new clients
Lifespan Integration, Neurofeedback, Attachment-Focused EMDR (Eye Movement Desensitization & Reprocessing), Interpersonal Neurobiology and Hypnotherapy are some of the evidence-based methods we’ll use to help you feel better, faster.
Do you notice that worry, conflict, or self-doubt are leaving you feeling exhausted, paralyzed, or overwhelmed? Or find yourself stuck in situations or patterns that no longer serve you? If past or current events are limiting your ability to fully live your life, this could be a great time to see a therapist. When you enter new territory, having a skilled companion by your side--to really listen, see your strengths, offer new tools, and be with you while you explore and heal the difficult places--can give you the clarity, courage, and confidence to effectively make the changes you want to see in your life more quickly.
Lifespan Integration, Neurofeedback, Attachment-Focused EMDR (Eye Movement Desensitization & Reprocessing), Interpersonal Neurobiology and Hypnotherapy are some of the evidence-based methods we’ll use to help you feel better, faster.
Do you notice that worry, conflict, or self-doubt are leaving you feeling exhausted, paralyzed, or overwhelmed? Or find yourself stuck in situations or patterns that no longer serve you? If past or current events are limiting your ability to fully live your life, this could be a great time to see a therapist. When you enter new territory, having a skilled companion by your side--to really listen, see your strengths, offer new tools, and be with you while you explore and heal the difficult places--can give you the clarity, courage, and confidence to effectively make the changes you want to see in your life more quickly.
Zina Krivoruk
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
1 Endorsed
Portland, OR 97209 (Online Only)
I offer Telehealth services in both Texas and Oregon, leveraging modalities such as EMDR, hypnotherapy, mindfulness practices and insight work to foster profound self-awareness and insight.
As a therapist, I specialize in working with highly sensitive individuals, those eager to explore spirituality in depth, teachers, creative minds, and individuals striving to enhance their roles as partners in relationships. My core therapeutic approach is rooted in mindfulness, shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills and embraced prolonged periods of introspective silence. These experiences have equipped me with the tools to guide others towards a space of joyful self-discovery, facilitating the germination of authentic desires.
I offer Telehealth services in both Texas and Oregon, leveraging modalities such as EMDR, hypnotherapy, mindfulness practices and insight work to foster profound self-awareness and insight.
As a therapist, I specialize in working with highly sensitive individuals, those eager to explore spirituality in depth, teachers, creative minds, and individuals striving to enhance their roles as partners in relationships. My core therapeutic approach is rooted in mindfulness, shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills and embraced prolonged periods of introspective silence. These experiences have equipped me with the tools to guide others towards a space of joyful self-discovery, facilitating the germination of authentic desires.
Angela Guerrero Chapin
Licensed Professional Counselor, MEd, LPC, RYT
Verified Verified
Portland, OR 97232
I offer Hypnotherapy as a tool for clients to access their subconscious mind, connect more deeply with their emotions, and gain insight into what prevents them from changing unwanted behaviors.
Do you feel as though you are your own worst enemy? When in the midst of a problem or stressful situation, does it seem like you make matters worse by being self-critical or saying self-defeating things to yourself? When we are going through something painful or difficult to accept, our internal dialogue sometimes becomes judgmental and self-critical, causing us to feel overwhelmed and doubt our ability to manage things on our own. Often we do not notice how the relationship we have with ourselves affects our ability to cope, solve problems, and live the life we want.
I offer Hypnotherapy as a tool for clients to access their subconscious mind, connect more deeply with their emotions, and gain insight into what prevents them from changing unwanted behaviors.
Do you feel as though you are your own worst enemy? When in the midst of a problem or stressful situation, does it seem like you make matters worse by being self-critical or saying self-defeating things to yourself? When we are going through something painful or difficult to accept, our internal dialogue sometimes becomes judgmental and self-critical, causing us to feel overwhelmed and doubt our ability to manage things on our own. Often we do not notice how the relationship we have with ourselves affects our ability to cope, solve problems, and live the life we want.
Elizabeth Leah Downs
Clinical Social Work/Therapist, LCSW, CHT, ACSW
Verified Verified
Beaverton, OR 97005
I blend Cognitive Behavioral Therapy/ DBT, Hypnotherapy, Family & Couples Therapy, Expressive Arts/ Play & Art Therapy, Addictions Counseling, NLP, Gestalt & Life Coaching, as well as Jungian Therapy.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
I blend Cognitive Behavioral Therapy/ DBT, Hypnotherapy, Family & Couples Therapy, Expressive Arts/ Play & Art Therapy, Addictions Counseling, NLP, Gestalt & Life Coaching, as well as Jungian Therapy.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
I draw on Process Work (also known as Process Oriented Therapy), Hypnotherapy and Jungian Coaching to inspire change.
Sometimes, we want to make changes but struggle with unknown parts of ourselves that seem to stop us. Habits, life long patterns and unconscious beliefs can hold us back from living the life that we long for. It takes time and courage to examine our belief system and reach out for what we really want. As a therapist, I follow the process of each individual. Clients are viewed on a spectrum of health, rather than through a lens of pathology. This approach creates a very curious and creative focus that encourages growth at the client’s own pace.
I draw on Process Work (also known as Process Oriented Therapy), Hypnotherapy and Jungian Coaching to inspire change.
Sometimes, we want to make changes but struggle with unknown parts of ourselves that seem to stop us. Habits, life long patterns and unconscious beliefs can hold us back from living the life that we long for. It takes time and courage to examine our belief system and reach out for what we really want. As a therapist, I follow the process of each individual. Clients are viewed on a spectrum of health, rather than through a lens of pathology. This approach creates a very curious and creative focus that encourages growth at the client’s own pace.
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How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.