Anxiety Therapists in Milwaukie, OR

Are you finding yourself focusing on the past, anxious about the future, or overall stressed about circumstances in your life? Are you struggling in relationships, and finding it difficult to set and maintain boundaries with others? Do you find yourself being overly critical of yourself? Are you finding past events still affecting how you view and interact with the world around you? Life can be hard, and we all develop ways of coping through tough times. Sometimes those ways of coping are no longer effective for us, and we deserve to learn what works for us so we can live a peaceful, healthy, happy life.

Depression, anxiety, and relational stress can keep you from living your life to its full potential. While difficult and stressful experiences are unavoidable in life, there is a way for you to find joy, purpose, and passion again with the right support. With the help of mindfulness-based counseling, I can help you heal and thrive again! Some of the issues I can help you with include depression, anxiety, grief and loss, couple's work, co-dependency, historical trauma, Men's Issues, cultural oppression, life purpose/career, parenting issues, creative blocks, and Climate anxiety and grief.

I believe there comes a time in most people's lives when it's helpful to have a supportive person to guide them through challenges they may be experiencing. It takes strength and courage to decide to begin therapy. If this is something you are considering for your child then you should be commended! As a Certified Synergetic Play Therapist, I engaged in Synergetic Play Therapy (TM), "a research-informed model of play therapy blending the therapeutic power of play with nervous system regulation, interpersonal neurobiology, physics, attachment, mindfulness, and therapist authenticity." - Lisa Dion, creator of Synergetic Play Therapy

I work with individuals and couples who are adjusting to a change in their life or find themselves "stuck" in patterns of behaviors or moods that disturb them. Examples include relationship stress, anxiety, depression, family of origin issues and addiction/abuse concerns. Some times this is a result of a loss of a loved one, a change in relationship status or employment status. Sometimes the cause is not apparent.

Are you feeling mentally and emotionally overwhelmed? Are you experiencing relationship stressors or finding it difficult to connect with others? Do you find yourself curious about your feelings and experiences? I aim to provide a safe and collaborative space for you to feel heard while tuning into emotions, challenging unhelpful thoughts, and exploring the root of your concerns while practicing skills that promote relief and connection. I provide individual counseling for adults and adolescents experiencing a range of concerns including anxiety, low self-esteem, relationship difficulties, and anger and/or aggression.

My waitlist is currently closed. The idea of starting therapy can be intimidating. As a society, we have been conditioned to believe that therapy is only for those who have “something wrong” with them. For many, that belief can lead to carrying feelings of shame, low self-worth, and frustration that they can’t move past it. As a therapist, it is my goal to help you understand that there is absolutely nothing wrong with you. Rather, it is my hope that together, we can shift from asking “what’s wrong with me?” to “what happened to me?”

Are you struggling with past experiences and looking for someone who can join you in the journey to wholeness? I would love to support you as a trellis supports a growing, blooming plant! I have a lifetime of experiences working with diverse cultures internationally and here in the Portland area. This has given me invaluable insight into how our backgrounds contribute to our own unique stories and how we find healing and meaning in our life. For about 8 years, I have worked as both a child/family therapist and an adult therapist focusing on trauma across the life span. I work primarily with older teens and young adults.

Our waitlist is currently full. "Why am I not over this already?" If you find yourself asking that, maybe we can help. We work with people struggling due to past experiences or recent trauma. Whether the impact those experiences have on them is big or small, Its possible for healing and hope to occur within a healthy therapeutic relationship. We've been privileged to help hundreds of struggling individuals. We specialize in working with people who have experienced trauma and its aftermath.

I specialize in working with children, adolescents and their families. I believe that the counseling process is the basis from which change can occur. It is my desire to create a safe environment where individuals feel their experiences are understood and accepted. Together we will discuss treatment goals and objectives. Areas of experience include attachment, sensory processing, social skills, conflict management, ADD/ADHD, anger/opposition, anxieties, depression, grief/loss, trauma, transitions, parent-child relations and divorce/blended families.

Hi! In my life I have learned the value of a good counselor, someone who is there to listen, provide perspective, and challenge assumptions. A person that is there to help you tell your story, find meaning, and identify strengths. Counseling is not always an easy thing for people to engage in and can seem intimidating and scary at times. It may lead you to explore things that are painful and frightening, and may bring up emotions that many of us are hesitant to explore. As I work with people I strive to make a space where these feelings, experiences, and thoughts can be freely expressed and explored in a way that promotes healing.

Our waitlist is currently full. "Why am I not over this already?" If you find yourself asking that, maybe we can help. We work with people struggling due to past experiences or recent trauma. Whether the impact those experiences have on them is big or small, we believe that healing and hope occur within a healthy therapeutic relationship. We've been privileged to help hundreds of struggling individuals.

Using a client centered focus my desire is to provide you with a safe and welcoming space for you to work through your identified issues and foster an environment that utilizes your strengths and creates individual growth. Much of my career focus has been with adults that have severe and persistent mental illness that intersect with the justice system. I primarily worked with those transitioning out of the correctional setting and those still incarcerated. I have a strong belief in restorative justice offering compassion to both victims and survivors. I believe strongly in a mindful approach to our mental health.

Welcome, and thank you for visiting my profile page. My focus as a therapist is to help individuals improve the quality of their lives. Each one of us has our own life path, and I am here to help you explore your path and make positive changes. I envision our work as empowering and leading you to a healthier and more fulfilling life. We all experience times in our lives that feel difficult, perhaps even impossible. During those times, we may feel that we have no one we can talk to or who understands how we are feeling, and it is then we choose to seek out therapy.

Our waitlist is currently full. I’m glad you are here! I acknowledge this can be a difficult step, and it takes incredible strength to begin this journey; I am honored to be a part of it. I prioritize your strengths in my approach to therapy and will build upon those in our work together. Understanding our personal growth areas, and how we can build together as a team is my goal.

Welcome! I work with individuals, couples and families. A basic guiding principle in my work is that, when we are able to really see and accept where we are, and who we are, we begin to heal and grow. I see therapy as a sacred space, a place of safety in which we can allow ourselves to go deeper into our experience of ourselves, the other, and of our life as a whole. There is a trust I have found in this process, that if we attend to what comes up in this place, it will lead us through.

I am looking forward to working with adults, couples, families, adolescents and/or children (in no particular order) that are interested in art therapy and counseling. I have had 5 years experience in a residential setting with adolescents who struggle with both addictions and mental health concerns. And for another 7 years I worked with children and families in need of significant services at a non-profit organization downtown. I am now primarily working with Clients (like you!) at my private practice in SE Portland and am truly enjoying the experience.