Female Therapists in Manning, OR

Do you feel trapped by negative thought patterns? Does your negative thoughts often lead to depression or suicidal ideation? Do you wish you could stop these intrusive thoughts, but it feels like an unbreakable cycle? Some days, your anxiety might even push you to the point of tears. Depression can often cause impulsive, self harming behaviors or put a damper on the relationships around us. Life doesn't have to be like this. You are the captain to your life. Start making changes today!

Welcome to a safe space where your journey towards mental and emotional well-being begins. As a dedicated mental health therapist, my primary focus is on fostering empathy and establishing a profound connection with each individual who walks through my door. Your unique experiences and struggles matter, and together, we will navigate the path to healing, growth, and resilience. Together, we'll navigate life's challenges, foster resilience, and unlock your full potential. Let's embark on this transformative path to healing and growth.

Your strengths identify who you are. Your unique needs can be addressed in a safe, collaborative environment where you can learn to communicate in ways that help you get your needs met in relationships. Anxiety and negativity can prevent you from engaging with others effectively. Learning about your needs and becoming aware of your thinking patterns is crucial. You can overcome insecurities by contacting me for support and insight for the concerns you have about your life.

My name is Megan, and I am accepting new clients in Oregon. Taking those first steps towards self-improvement is not always easy and finding the right therapist can sometimes feel overwhelming. It is my goal to help you feel more comfortable as you embark on the journey. Creating a safe, accepting, and non-judgmental space where hope, healing, and self-discovery can flourish is what drives my work. I believe that the therapeutic process is different for each unique individual and there is not a one size fits all approach.

Are anxiety and low self-worth regulars in your life? The process of recognizing old stories, beliefs, and patterns can be overwhelming. It can bring up confusion, fear and grief. Changing old ways, that once kept you safe, can feel ungrounding and chaotic. Shifting what you've been familiar and comfortable with is deeply challenging and takes a great deal of strength and vulnerability. I believe healing, growth and change are lifelong practices, and transformation requires time, space, patience and self-compassion. Therapy can offer a safe and caring relationship that supports you in doing this life changing work.

There are many reasons that we can feel anxious, disconnected, or a host of other negative emotions. Know that there's hope that comes from creating a new story that is shaped by your individual values, beliefs, and interests. My practice is dedicated to those who feel overwhelmed by their past and/or present. By understanding your unique life path, we can untangle the impact of your experiences and rebuild your coping toolkit. Together, we can navigate the path to healing and resilience.

If you are looking for a therapist to help you explore your mental health needs and develop healthier coping strategies, thought patterns and/or behavior I firmly believe you are in the right place. Whether you are seeking, individual, couple, or family therapy, I am prepared to help you address any concerns and challenges in a warm and judgement free space.

Mental health & Substance Abuse. If you're an individual, or in a relationship, and are tired of the same cycles playing out in your life and are ready for someone to challenge you in a supportive way then we may be a good fit! Therapy is a reciprocal relationship where rapport, safety, boundaries, healthy communication and coping skills are established between us, utilized throughout our work and then implemented into your system outside of session. We work through trauma, barriers and stressors to accomplish your personal, professional or relational goals from an approach that is client-lead, strength-based and solution-focused.

When there is a feeling of disconnect between yourself and the world or with those in your life, it can be lonely and confusing. We alI feel stuck in our life at times around repeating old patterns, managing painful emotions or having critical thoughts of self and others. Maybe you are experiencing depression, life transitions or anxious thoughts. I aim to help clients explore what is causing them distress and identify new ways to overcome those obstacles. If you find yourself engaging in similar patterns and struggling to find effective ways to cope with anxiety or daily stressors, therapy may be a courageous first step to relief.

Therapy can be very beneficial for individuals willing to have the courage to be vulnerable and open to change. While most people tend to seek therapy after the fact, when things have gone wrong, I also encourage therapy as a means of maintaining wellness. By being proactive, versus reactive, you may find that you'll experience greater happiness and less stress. If you've done your research then you know there are many options for help, which can make it hard to choose; I standby the importance of a strong therapeutic relationship as key to making this work and encourage you not to give up if you don't feel connected at first.

My existence is to serve individuals and families experiencing loss, suffering, anguish, emotional turmoil, and facing a terminal illness. I am also here to help those with concerns surrounding religious beliefs, mild anxiety, depression, and issues with PTSD.

We are a 501 (c) 3 Nonprofit Mental Health Services agency open to All Colors, All Cultures, & All Tribes. The oppressed, discriminated, and assimilated are welcome. BIPOCC (Black, Indigenous, and Peoples of other Colors and Cultures), You matter to us. All Tribes offers information and referrals to culturally focused, client centered BIPOCC treatment providers in your area, with the goal being to help people feel better again. We have one "in-house" therapist as well, offering Individual & Group Therapy through telehealth. It is possible to heal and to feel better.

I am a dedicated therapist committed to providing a safe, supportive environment where clients can explore challenges and achieve growth. My approach is empathetic and collaborative, focused on empowering individuals to understand their experiences, develop healthy coping strategies, and reach their full potential.

FIRST session by Donation (limited quantity). I believe healing from the Inside Out is essential. At Inner Journey Healing Arts we offer a safe place for adults and children to heal from addiction, domestic violence, trauma, and stressful life situations. We focus on treatment areas such as Family of Origin issues, Grief & Loss, Post Traumatic Stress Disorder (PTSD), and similar areas of distress related to addictions. We use a variety of Wholistic therapies to empower clients to heal and recover. Expressive Arts, Counseling, Aromatherapy, and evidence-based modalities.

With my client-centered focus, I work hard to build a therapeutic relationship that creates a safe, comfortable, and non-judgmental space for clients to present themselves to their fullest potential. My priority is to guide and support each client in their journey to develop their sense of self-love, confidence, and peace of mind and body. Some of the issues I work with are parenting support, parent-child relationship issues, family conflict, anxiety, depression, behavioral issues at home/school, emotional dysregulation/outbursts, coping skills, life transitions, stress, teen violence and trauma.