Solution Focused Brief (SFBT) Therapists in Lebanon, OR
Psychology Today's call forwarding does not always reach me. Please EMAIL in addition to calling! I believe in helping every person toward their potential and strength to achieve a state of holistic wellness. I believe that the most important aspect of a counseling relationship is the human connection. After establishing a mutual, trusting connection with my clients, I utilize an integrative approach, with a Narrative Therapy emphasis. Together, my clients and I work to achieve a unique blend of meaning-making, helping clients to make sense of their story, process what it means in their life today, and choose how to look forward.
Psychology Today's call forwarding does not always reach me. Please EMAIL in addition to calling! I believe in helping every person toward their potential and strength to achieve a state of holistic wellness. I believe that the most important aspect of a counseling relationship is the human connection. After establishing a mutual, trusting connection with my clients, I utilize an integrative approach, with a Narrative Therapy emphasis. Together, my clients and I work to achieve a unique blend of meaning-making, helping clients to make sense of their story, process what it means in their life today, and choose how to look forward.
Jude Walsh Social Worker, LCSW. We seek out therapy in order to improve our lives by both creating the life we want and by pursuing the potential of who we could be. Challenges to achieving our potential can be complicated and troublesome and therapy can help to identify the parts that are unhelpful and unworthy of us and to develop a plan with actionable steps to address them. Therapy can assist in determining our strengths, values, goals and priorities as well as to identify what variables are present when happiness manifests. It will also answer the question of ‘what am I doing right’?
Jude Walsh Social Worker, LCSW. We seek out therapy in order to improve our lives by both creating the life we want and by pursuing the potential of who we could be. Challenges to achieving our potential can be complicated and troublesome and therapy can help to identify the parts that are unhelpful and unworthy of us and to develop a plan with actionable steps to address them. Therapy can assist in determining our strengths, values, goals and priorities as well as to identify what variables are present when happiness manifests. It will also answer the question of ‘what am I doing right’?
Are you experiencing life changes, relationship issues or suffering from anxiety or depression? Are you struggling with chronic pain or illness, or feeling stuck in patterns that are no longer serving you well? Choosing to pursue counseling is a courageous step towards addressing the issues that you are facing and I aim to honor your courage by providing a space for you to be heard and understood and to help you in identifying your personal goals. I use evidence-based modalities to facilitate forward growth and change.
Are you experiencing life changes, relationship issues or suffering from anxiety or depression? Are you struggling with chronic pain or illness, or feeling stuck in patterns that are no longer serving you well? Choosing to pursue counseling is a courageous step towards addressing the issues that you are facing and I aim to honor your courage by providing a space for you to be heard and understood and to help you in identifying your personal goals. I use evidence-based modalities to facilitate forward growth and change.
Fiona Standen
Clinical Social Work/Therapist, MSW, LCSW, EAGALA
Verified Verified
Lebanon, OR 97355
Waitlist for new clients
I have had over 20years experience working as a clinical social worker in hospital, hospice, public mental health and private practice settings. I treat children, adolescents, adults and the very elderly. I also have considerable experience helping clients manage Asperger's and Autism Spectrum Conditions as well as those with developmental/physical disabilities or cognitive impairments. I offer supportive counseling in a relaxed safe environment, meeting clients where they are and nurturing individual skills and strengths. I see the relationship between client and counselor as being key in all my therapeutic interventions and work to create trust and confidenc
I have had over 20years experience working as a clinical social worker in hospital, hospice, public mental health and private practice settings. I treat children, adolescents, adults and the very elderly. I also have considerable experience helping clients manage Asperger's and Autism Spectrum Conditions as well as those with developmental/physical disabilities or cognitive impairments. I offer supportive counseling in a relaxed safe environment, meeting clients where they are and nurturing individual skills and strengths. I see the relationship between client and counselor as being key in all my therapeutic interventions and work to create trust and confidenc
Jane Irby Allen, psychological assmt & therapy
Psychologist, PsyD, MA, MS
Verified Verified
Lebanon, OR 97355
My ideal client is someone who has realized they keep tripping over the same life problem or unpleasant situation. This individual wants to find out how to do something different to create a positive change in their life.This discovery process might involve some testing, or might be stand alone therapy, but will require effort from both of us. I enjoy a challenge and expect the therapy process to be collaborative whether struggling with a life change, starting over, or dealing with a loss. Anxiety, depression, PTSD, and sexual abuse are areas of experience, utilizing individual or group format.
My ideal client is someone who has realized they keep tripping over the same life problem or unpleasant situation. This individual wants to find out how to do something different to create a positive change in their life.This discovery process might involve some testing, or might be stand alone therapy, but will require effort from both of us. I enjoy a challenge and expect the therapy process to be collaborative whether struggling with a life change, starting over, or dealing with a loss. Anxiety, depression, PTSD, and sexual abuse are areas of experience, utilizing individual or group format.
Friends of the Family
Marriage & Family Therapist, MS, MAMFT
Verified Verified
1 Endorsed
Lebanon, OR 97355
Friends of the Family (FOFM) is a nonprofit organization that offers top-quality counseling services for children, teens, adults, couples, and families. Thanks to the generous support of donors, we can offer affordable out-of-pocket rates on a Sliding Fee Scale. We also bill certain insurance companies directly. Our Counseling Team includes Sherry Doggett (LMFT), Holly Berry (LCSW), and Professional Counselor Associates Alicia Deal (M.A.) and Kara Oyer (M.A.). See pictures below and read more about each counselor on our website (fofm.org).
Friends of the Family (FOFM) is a nonprofit organization that offers top-quality counseling services for children, teens, adults, couples, and families. Thanks to the generous support of donors, we can offer affordable out-of-pocket rates on a Sliding Fee Scale. We also bill certain insurance companies directly. Our Counseling Team includes Sherry Doggett (LMFT), Holly Berry (LCSW), and Professional Counselor Associates Alicia Deal (M.A.) and Kara Oyer (M.A.). See pictures below and read more about each counselor on our website (fofm.org).
You have probably read some books, listened to podcasts but are tired of not seeing results or feel that nothing is changing. Perhaps you're dealing with anxiety or depression, maybe it’s your family, or thoughts and habits. Maybe it’s a disappointing relationship or the lack of relationship. Maybe you have no idea what it is and that’s why you’re here! I help individuals and couples grow in personal insight and skills that translate into a more enriching life and more enriching relationships with those around us.
You have probably read some books, listened to podcasts but are tired of not seeing results or feel that nothing is changing. Perhaps you're dealing with anxiety or depression, maybe it’s your family, or thoughts and habits. Maybe it’s a disappointing relationship or the lack of relationship. Maybe you have no idea what it is and that’s why you’re here! I help individuals and couples grow in personal insight and skills that translate into a more enriching life and more enriching relationships with those around us.
We are only accepting clients for individual therapy at this time. Have you ever looked in the mirror and asked, "Who am I?" or "How did I get here?" Maybe you've thought, "I’m not okay," even though others say you're fine. Do you question your spiritual or religious beliefs, or even doubt them? Do you often feel sad, anxious, or frustrated with yourself and your relationships? If you answered “yes” to any of these questions, you’re not alone. Together, we can explore your feelings and find the answers you need to bring more peace, clarity, and balance into your life and relationships.
We are only accepting clients for individual therapy at this time. Have you ever looked in the mirror and asked, "Who am I?" or "How did I get here?" Maybe you've thought, "I’m not okay," even though others say you're fine. Do you question your spiritual or religious beliefs, or even doubt them? Do you often feel sad, anxious, or frustrated with yourself and your relationships? If you answered “yes” to any of these questions, you’re not alone. Together, we can explore your feelings and find the answers you need to bring more peace, clarity, and balance into your life and relationships.
I welcome clients from all walks of life, and love to help them work through their issues in a collaborative manner. I welcome those who are struggling with their identity, whether that is sexual, gender, racial, or other identities.
I welcome clients from all walks of life, and love to help them work through their issues in a collaborative manner. I welcome those who are struggling with their identity, whether that is sexual, gender, racial, or other identities.
My practice is focused on providing a space for individuals, couples, and families to address relationship problems and reconnect with what is most important to them. I draw heavily from third wave therapies that emphasize mindfulness, acceptance, spirituality, and personal values.
My practice is focused on providing a space for individuals, couples, and families to address relationship problems and reconnect with what is most important to them. I draw heavily from third wave therapies that emphasize mindfulness, acceptance, spirituality, and personal values.
I'm passionate about learning, and am motivated to find out what clinically proven tools and methods will best support each individual I work with.
I'm passionate about learning, and am motivated to find out what clinically proven tools and methods will best support each individual I work with.
Conifer Wellness offers a wide variety of services. We provide therapy for individuals, couples, adolescents, and children. We understand how mental and physical health play on each other, so therapy can include discussing your medical conditions, providing education, and working to manage chronic conditions, if you like. You can request counseling that is brief and targeted, or it can be long term. Just let us know. We treat anxiety, depression, OCD, PTSD, ADHD, relationship issues, phobias, anger management, and more. Other services we provide include a variety of diagnostic assessments/evaluations and skill-based group therapies.
Conifer Wellness offers a wide variety of services. We provide therapy for individuals, couples, adolescents, and children. We understand how mental and physical health play on each other, so therapy can include discussing your medical conditions, providing education, and working to manage chronic conditions, if you like. You can request counseling that is brief and targeted, or it can be long term. Just let us know. We treat anxiety, depression, OCD, PTSD, ADHD, relationship issues, phobias, anger management, and more. Other services we provide include a variety of diagnostic assessments/evaluations and skill-based group therapies.
Melanie Loree
Clinical Social Work/Therapist, LCSW
Verified Verified
Lebanon, OR 97355 (Online Only)
Not accepting new clients
My ideal client is someone who is willing to work, at whatever level that may be for them. It is important to celebrate and build on small successes. Change can be scary. The idea of therapy can be terrifying for some, and a relief for others. If you are reading through this, it means you are likely searching for something. I believe that in therapy a space is created to help you to work on your goals in an environment that is supportive and safe. While therapy is not an end all, it helps you to discover more about yourself and the interactions you have in your daily life. Therapy is what you make it.
My ideal client is someone who is willing to work, at whatever level that may be for them. It is important to celebrate and build on small successes. Change can be scary. The idea of therapy can be terrifying for some, and a relief for others. If you are reading through this, it means you are likely searching for something. I believe that in therapy a space is created to help you to work on your goals in an environment that is supportive and safe. While therapy is not an end all, it helps you to discover more about yourself and the interactions you have in your daily life. Therapy is what you make it.
Kimberly Bakondi
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lebanon, OR 97355
Not accepting new clients
You deserve to feel heard and accepted. My goal is to help you experience a greater sense of well-being and contentment in your life. What I enjoy most about counseling is having the privilege of sharing authentic connections with people who want to feel better and see their lives improved. I work with individual adults and have a special interest in helping women who are in life transition. Many clients come to me seeking help for grief and loss, depression, anxiety, issues with adult children, family cutoffs, trauma, early attachment and self-esteem issues, and more.
You deserve to feel heard and accepted. My goal is to help you experience a greater sense of well-being and contentment in your life. What I enjoy most about counseling is having the privilege of sharing authentic connections with people who want to feel better and see their lives improved. I work with individual adults and have a special interest in helping women who are in life transition. Many clients come to me seeking help for grief and loss, depression, anxiety, issues with adult children, family cutoffs, trauma, early attachment and self-esteem issues, and more.
Online Therapists
Some of the types of therapy I utilize include humanistic, existential, dialectical behavior, cognitive behavioral, mindfulness, and solution focused therapies.
Hello, I am a registered associate counselor with my MA in clinical mental health counseling and I am working toward becoming a licensed professional counselor in the state of Oregon. I have experience working with adults dealing with a variety of concerns including anxiety, depression, ADHD, anger, emotion regulation, social concerns, relationship issues, life transitions, hearing or seeing things that aren’t there, trauma, and paranoia. I also enjoy collaborating with clients to find balance in areas of their lives and working toward building a life that the client feels is meaningful and worth living.
Some of the types of therapy I utilize include humanistic, existential, dialectical behavior, cognitive behavioral, mindfulness, and solution focused therapies.
Hello, I am a registered associate counselor with my MA in clinical mental health counseling and I am working toward becoming a licensed professional counselor in the state of Oregon. I have experience working with adults dealing with a variety of concerns including anxiety, depression, ADHD, anger, emotion regulation, social concerns, relationship issues, life transitions, hearing or seeing things that aren’t there, trauma, and paranoia. I also enjoy collaborating with clients to find balance in areas of their lives and working toward building a life that the client feels is meaningful and worth living.
Jennifer Cook
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Creswell, OR 97426 (Online Only)
Waitlist for new clients
Waitlist for new Trillium OHP, Wellcare by Trillium Advantage, or Self-pay clients. My therapeutic approach is the same as my approach to life: to provide those around me with a place where they can feel like themselves while working on themselves. As a mindfulness-rooted therapist, my passion lies in helping people become aware of their strengths and reclaim their power in a society that tells us we are small and unworthy. Talk Therapy is a powerful tool that can help bring awareness to repressed traumas, internalized negative beliefs, and self-sabotaging behaviors.
Waitlist for new Trillium OHP, Wellcare by Trillium Advantage, or Self-pay clients. My therapeutic approach is the same as my approach to life: to provide those around me with a place where they can feel like themselves while working on themselves. As a mindfulness-rooted therapist, my passion lies in helping people become aware of their strengths and reclaim their power in a society that tells us we are small and unworthy. Talk Therapy is a powerful tool that can help bring awareness to repressed traumas, internalized negative beliefs, and self-sabotaging behaviors.
Life is full of change and I am passionate about working with women throughout various difficult life transitions including, puberty, going to college, starting a new job/career, pregnancy, postpartum anxiety/depression, adjustment to parenthood and grief and loss. Anxiety, depression or stress and overwhelm can creep up during these moments and we will work together to get you the tools you need to cope and thrive. You are the expert on your own life and I am here to help you explore and process difficult issues, build upon your own inner resources and gain new skills to help navigate your emotions.
Life is full of change and I am passionate about working with women throughout various difficult life transitions including, puberty, going to college, starting a new job/career, pregnancy, postpartum anxiety/depression, adjustment to parenthood and grief and loss. Anxiety, depression or stress and overwhelm can creep up during these moments and we will work together to get you the tools you need to cope and thrive. You are the expert on your own life and I am here to help you explore and process difficult issues, build upon your own inner resources and gain new skills to help navigate your emotions.
Cognitive behavioral therapy, insight oriented, collaborative problem solving, parenting & family therapy, solution focused, health psychoeducation, and skill building are methods and treatments I use the most.
I specialize in youth/adolescents and younger adults, particularly those with Anxiety, AD/HD, and/or Depression, or just life challenges. I do individual and family therapy, depending on the needs. I work with younger adults who have struggles with failure to launch, college coping struggles, or adults struggling with Anxiety, Depression, and/or AD/HD. Also, if you are having struggles with parenting or helping your child with their struggles; I have specialized in working in these areas for over 15 years. Feel free to contact to see if we are a good fit! I am doing Telehealth and In person sessions.
Cognitive behavioral therapy, insight oriented, collaborative problem solving, parenting & family therapy, solution focused, health psychoeducation, and skill building are methods and treatments I use the most.
I specialize in youth/adolescents and younger adults, particularly those with Anxiety, AD/HD, and/or Depression, or just life challenges. I do individual and family therapy, depending on the needs. I work with younger adults who have struggles with failure to launch, college coping struggles, or adults struggling with Anxiety, Depression, and/or AD/HD. Also, if you are having struggles with parenting or helping your child with their struggles; I have specialized in working in these areas for over 15 years. Feel free to contact to see if we are a good fit! I am doing Telehealth and In person sessions.
Stephani Robles
Licensed Professional Counselor, LPC
Verified Verified
Monmouth, OR 97361 (Online Only)
Waitlist for new clients
As a counselor, I work collaboratively with clients to identify strengths and challenges, provide new perspectives, and help identify tools and skills to work towards goals. My clinical approach draws upon various therapeutic models, including Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy. Overall, I honor each client’s individuality and tailor my approach to meet their unique needs in a compassionate collaborative therapeutic setting.
As a counselor, I work collaboratively with clients to identify strengths and challenges, provide new perspectives, and help identify tools and skills to work towards goals. My clinical approach draws upon various therapeutic models, including Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy. Overall, I honor each client’s individuality and tailor my approach to meet their unique needs in a compassionate collaborative therapeutic setting.
Charity Needham
Clinical Social Work/Therapist, CSWA
Verified Verified
Eugene, OR 97405 (Online Only)
My approach draws from many modalities but primarily Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Therapy.
I love working with people who are ready to learn, grow and change. I have the most experience working with young children 0-11 and their parents. I enjoy working with adults with their individual needs as well. Children and adults who have experienced trauma and attachment wounds and are ready to learn how to heal and become empowered are my favorite people to work with. I am also interested in working with individuals who are exploring gender identity.
My approach draws from many modalities but primarily Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Therapy.
I love working with people who are ready to learn, grow and change. I have the most experience working with young children 0-11 and their parents. I enjoy working with adults with their individual needs as well. Children and adults who have experienced trauma and attachment wounds and are ready to learn how to heal and become empowered are my favorite people to work with. I am also interested in working with individuals who are exploring gender identity.
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Nearby Solution Focused Brief (SFBT) Therapists Searches for Lebanon
See More Solution Focused Brief (SFBT) TherapistsSolution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.