Gottman Method Therapists in Lebanon, OR
Friends of the Family
Marriage & Family Therapist, MS, MAMFT
Verified Verified
1 Endorsed
Lebanon, OR 97355
Friends of the Family (FOFM) is a nonprofit organization that offers top-quality counseling services for children, teens, adults, couples, and families. Thanks to the generous support of donors, we can offer affordable out-of-pocket rates on a Sliding Fee Scale. We also bill certain insurance companies directly. Our Counseling Team includes Sherry Doggett (LMFT), Holly Berry (LCSW), and Professional Counselor Associates Alicia Deal (M.A.) and Kara Oyer (M.A.). See pictures below and read more about each counselor on our website (fofm.org).
Friends of the Family (FOFM) is a nonprofit organization that offers top-quality counseling services for children, teens, adults, couples, and families. Thanks to the generous support of donors, we can offer affordable out-of-pocket rates on a Sliding Fee Scale. We also bill certain insurance companies directly. Our Counseling Team includes Sherry Doggett (LMFT), Holly Berry (LCSW), and Professional Counselor Associates Alicia Deal (M.A.) and Kara Oyer (M.A.). See pictures below and read more about each counselor on our website (fofm.org).
You have probably read some books, listened to podcasts but are tired of not seeing results or feel that nothing is changing. Perhaps you're dealing with anxiety or depression, maybe it’s your family, or thoughts and habits. Maybe it’s a disappointing relationship or the lack of relationship. Maybe you have no idea what it is and that’s why you’re here! I help individuals and couples grow in personal insight and skills that translate into a more enriching life and more enriching relationships with those around us.
You have probably read some books, listened to podcasts but are tired of not seeing results or feel that nothing is changing. Perhaps you're dealing with anxiety or depression, maybe it’s your family, or thoughts and habits. Maybe it’s a disappointing relationship or the lack of relationship. Maybe you have no idea what it is and that’s why you’re here! I help individuals and couples grow in personal insight and skills that translate into a more enriching life and more enriching relationships with those around us.
Life is both beautiful and broken at times. You deserve to live full, free, and whole. So often we unintentionally get stuck in patterns we do not understand that affect our view of who we are and our relationships with the people we love the most. I believe we are wired for connection--both broken and restored in the context of relationships. Together we will work toward a healing story with new directions. I have special interests and experience in couples therapy, military family life, betrayal trauma, anxiety, grief, and spiritual hurts and questions.
Life is both beautiful and broken at times. You deserve to live full, free, and whole. So often we unintentionally get stuck in patterns we do not understand that affect our view of who we are and our relationships with the people we love the most. I believe we are wired for connection--both broken and restored in the context of relationships. Together we will work toward a healing story with new directions. I have special interests and experience in couples therapy, military family life, betrayal trauma, anxiety, grief, and spiritual hurts and questions.
My practice is focused on providing a space for individuals, couples, and families to address relationship problems and reconnect with what is most important to them. I draw heavily from third wave therapies that emphasize mindfulness, acceptance, spirituality, and personal values.
My practice is focused on providing a space for individuals, couples, and families to address relationship problems and reconnect with what is most important to them. I draw heavily from third wave therapies that emphasize mindfulness, acceptance, spirituality, and personal values.
Heather Webster-Henry
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lebanon, OR 97355 (Online Only)
Hello. Many people seek a therapist when they’re feeling stuck, are in the middle of a change, want to challenge their growth edge, or feeling alone or disconnected. Internal and external dynamics contribute to a sense of discomfort and innumerable signs and symptoms, which are meant to catch our attention. My approach to therapy is to support and guide you to listen deeply to the meaning of those experiences, increase your sense of connection to yourself and others, and build practices that strengthen your willingness and ability to access ease, connection, and compassion.
Hello. Many people seek a therapist when they’re feeling stuck, are in the middle of a change, want to challenge their growth edge, or feeling alone or disconnected. Internal and external dynamics contribute to a sense of discomfort and innumerable signs and symptoms, which are meant to catch our attention. My approach to therapy is to support and guide you to listen deeply to the meaning of those experiences, increase your sense of connection to yourself and others, and build practices that strengthen your willingness and ability to access ease, connection, and compassion.
Thrive Family Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lebanon, OR 97355
Not accepting new clients
Have you ever looked in the mirror and asked yourself, “who am I?” or “how did I get to this place in my life?” or ever thought “I am not ok”, but everyone around you says that you are doing fine and things will work themselves out. Do you find yourself questioning your spiritual or religious beliefs? Maybe even doubting them all together? Do you find yourself sad or nervous often? Are you frustrated with yourself and relationships more and more often? If you answered “yes” to these questions, then this is the right place for you. Together we can find the answers that you are searching for in your life and relationships.
Have you ever looked in the mirror and asked yourself, “who am I?” or “how did I get to this place in my life?” or ever thought “I am not ok”, but everyone around you says that you are doing fine and things will work themselves out. Do you find yourself questioning your spiritual or religious beliefs? Maybe even doubting them all together? Do you find yourself sad or nervous often? Are you frustrated with yourself and relationships more and more often? If you answered “yes” to these questions, then this is the right place for you. Together we can find the answers that you are searching for in your life and relationships.
Online Therapists
Chad’s preferred theoretical models/approaches for therapy are Solution-Focused Brief Therapy (SFBT), Internal Family Systems (IFS), Motivational Interviewing (MI), & The Gottman Method.
He earned his Master’s degree in Marriage & Family Therapy (M.S. MFT) at Oregon Institute of Technology, where he received specialized training and certification in Integrated Behavioral Healthcare, Medical Family Therapy and Advanced Systemic Addictions Counseling. Chad has experience supporting clients with substance abuse, addiction and the management of complex biopsychosocial health concerns. Before entering the therapy field, Chad worked as a pastor in a local Christian church. During his time as a pastor, he served alongside youth, couples and families providing pastoral counseling and support through various life-challenges.
Chad’s preferred theoretical models/approaches for therapy are Solution-Focused Brief Therapy (SFBT), Internal Family Systems (IFS), Motivational Interviewing (MI), & The Gottman Method.
He earned his Master’s degree in Marriage & Family Therapy (M.S. MFT) at Oregon Institute of Technology, where he received specialized training and certification in Integrated Behavioral Healthcare, Medical Family Therapy and Advanced Systemic Addictions Counseling. Chad has experience supporting clients with substance abuse, addiction and the management of complex biopsychosocial health concerns. Before entering the therapy field, Chad worked as a pastor in a local Christian church. During his time as a pastor, he served alongside youth, couples and families providing pastoral counseling and support through various life-challenges.
Lets Grow Counseling Services LLC
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Salem, OR 97301
I offer both couples and individual counseling, I utilize the Gottman Method for couples, and CBT/DBT and ACT along with art therapy for individuals.
Hi, I'm Becka. I help clients that are struggling in their relationships find meaning and connection with their partner. If your goal is to be more connected with your partner, have deeper conversations, and learn how to handle conflicts together, then your in the right place. I also help those with anxiety, depression, self-esteem issues, change of life circumstances, and LGBTQIA+ individuals/couples. I help individuals and couples making life transitions. Examples include: New job, new baby, or the passing of a loved one. If your goal is to gain control of your life, and improve your life then your in the right place.
I offer both couples and individual counseling, I utilize the Gottman Method for couples, and CBT/DBT and ACT along with art therapy for individuals.
Hi, I'm Becka. I help clients that are struggling in their relationships find meaning and connection with their partner. If your goal is to be more connected with your partner, have deeper conversations, and learn how to handle conflicts together, then your in the right place. I also help those with anxiety, depression, self-esteem issues, change of life circumstances, and LGBTQIA+ individuals/couples. I help individuals and couples making life transitions. Examples include: New job, new baby, or the passing of a loved one. If your goal is to gain control of your life, and improve your life then your in the right place.
Some of the modalities in which I am trained are: CBT (Cognitive Behavioral Therapy); DBT (Dialectical Behavioral Therapy); Imago; Gottman Method; Psychodynamic; Family Systems; BST (Brief Strategic Therapy); and Emotion Focused.
Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." I work with clients to explore their mental health needs and develop healthier coping skills, thought processes and lifestyles. I have extensive experience working with individuals, couples, and families from diverse backgrounds. I utilize multiple therapeutic modalities in my practice to address the unique needs of each individual.
Some of the modalities in which I am trained are: CBT (Cognitive Behavioral Therapy); DBT (Dialectical Behavioral Therapy); Imago; Gottman Method; Psychodynamic; Family Systems; BST (Brief Strategic Therapy); and Emotion Focused.
Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." I work with clients to explore their mental health needs and develop healthier coping skills, thought processes and lifestyles. I have extensive experience working with individuals, couples, and families from diverse backgrounds. I utilize multiple therapeutic modalities in my practice to address the unique needs of each individual.
I am Level 3 trained in the Gottman Method.
I specialize in helping Couples find connection through healthy communication, conflict management, and intimacy utilizing standardized Gottman Method tools. I believe Individuals and Couples seek counseling because they want something to be different in their lives, and I think by working together we can make those changes happen. In the counseling process, both individual and couples clients can be helped to understand themselves better, set personal goals, and be supported in development. I aspire to meet you both where you are at, help you to feel valued, heard, and understood through our work together.
I am Level 3 trained in the Gottman Method.
I specialize in helping Couples find connection through healthy communication, conflict management, and intimacy utilizing standardized Gottman Method tools. I believe Individuals and Couples seek counseling because they want something to be different in their lives, and I think by working together we can make those changes happen. In the counseling process, both individual and couples clients can be helped to understand themselves better, set personal goals, and be supported in development. I aspire to meet you both where you are at, help you to feel valued, heard, and understood through our work together.
Deanna Allmaras
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Portland, OR 97220 (Online Only)
I use an integrative approach that melds Gottman Method, Emotion Focused Therapy, and CBT.
Are you seeking to improve communication and connection with your partner? I know you're doing the best you can with the relationship tools you have. Some of those tools may not be effective; maybe your parents didn't model a great relationship, or your perceptions and judgments of your partner are flawed, or it's just hard to understand what they want. This leads to feeling overwhelmed and discouraged. What you want is relief from turmoil and strength to overcome challenges to gain a better understanding of yourself and your partner. I am here to provide a safe environment for you to say the hard things and hear your needs.
I use an integrative approach that melds Gottman Method, Emotion Focused Therapy, and CBT.
Are you seeking to improve communication and connection with your partner? I know you're doing the best you can with the relationship tools you have. Some of those tools may not be effective; maybe your parents didn't model a great relationship, or your perceptions and judgments of your partner are flawed, or it's just hard to understand what they want. This leads to feeling overwhelmed and discouraged. What you want is relief from turmoil and strength to overcome challenges to gain a better understanding of yourself and your partner. I am here to provide a safe environment for you to say the hard things and hear your needs.
Deborah A Johanson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lake Oswego, OR 97035
I use a variety of modalities including IFS, polyvagal theory, Gottman Method (Levels I&II), training in EFT, somatic work & have been studying authentic Tantra for the last 9 years.
Limited Openings: My passion has always been to work with people; and I love what I do! By the time a person/couple comes to me, she/he is usually experiencing discomfort, has run out of ideas, and needs help. My favorite client is the one who recognizes this need and has the desire to make change happen. It takes courage to risk involving an unknown person in such an intimate process; and it takes courage to change. I have almost 30 years experience helping clients with concerns including sex and intimacy, relationship needs, transitional change, personal growth, behavioral difficulties, mood disorders, grief, and others.
I use a variety of modalities including IFS, polyvagal theory, Gottman Method (Levels I&II), training in EFT, somatic work & have been studying authentic Tantra for the last 9 years.
Limited Openings: My passion has always been to work with people; and I love what I do! By the time a person/couple comes to me, she/he is usually experiencing discomfort, has run out of ideas, and needs help. My favorite client is the one who recognizes this need and has the desire to make change happen. It takes courage to risk involving an unknown person in such an intimate process; and it takes courage to change. I have almost 30 years experience helping clients with concerns including sex and intimacy, relationship needs, transitional change, personal growth, behavioral difficulties, mood disorders, grief, and others.
Todd Mercural
Licensed Professional Counselor, MPA, NCC, LPC
Verified Verified
Portland, OR 97217 (Online Only)
For couples, I use Gottman method to: disarm conflicting verbal communication; increase intimacy, respect, and affection; create a heightened sense of empathy and understanding within the context of the relationship; and develop and strengthen a sense of shared meaning and life vision.
I use an existential approach to work with anxiety, depression, life transitions, trauma, chronic stress and burnout, spirituality, grief and loss, and relationship challenges. My clients are typically struggling with change, relationships, making difficult choices, and finding meaning or purpose. Themes often involve freedom/constraint, responsibility, boundary, authenticity, meaning/meaninglessness, safety/risk, belonging/isolation, identity, power/powerlessness, and mortality.
For couples, I use Gottman method to: disarm conflicting verbal communication; increase intimacy, respect, and affection; create a heightened sense of empathy and understanding within the context of the relationship; and develop and strengthen a sense of shared meaning and life vision.
I use an existential approach to work with anxiety, depression, life transitions, trauma, chronic stress and burnout, spirituality, grief and loss, and relationship challenges. My clients are typically struggling with change, relationships, making difficult choices, and finding meaning or purpose. Themes often involve freedom/constraint, responsibility, boundary, authenticity, meaning/meaninglessness, safety/risk, belonging/isolation, identity, power/powerlessness, and mortality.
I have advanced training in and I’m a certified Gottman method Couples Therapist and Emotionally Focused Couples Therapist.
If you feel discouraged regarding your relationship I can help. I have advanced training and experience successfully helping couples achieve their relationship goals. Couples I have worked with state that I am easy going, helpful, effective, warm, and engaging. I have training in Emotionally Focused Couples therapy and I am a Certified Gottman Method Couples Therapist. I also have over 10 years experience helping individuals over-come issues such as depression, anxiety, low self esteem, and men's issues. I like helping people successfully accomplish their goals. Call me for a free consultation.
I have advanced training in and I’m a certified Gottman method Couples Therapist and Emotionally Focused Couples Therapist.
If you feel discouraged regarding your relationship I can help. I have advanced training and experience successfully helping couples achieve their relationship goals. Couples I have worked with state that I am easy going, helpful, effective, warm, and engaging. I have training in Emotionally Focused Couples therapy and I am a Certified Gottman Method Couples Therapist. I also have over 10 years experience helping individuals over-come issues such as depression, anxiety, low self esteem, and men's issues. I like helping people successfully accomplish their goals. Call me for a free consultation.
Morgan S Barber
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97405 (Online Only)
I completed a year long post graduate training with the Couples Institute, Level 1 training in Gottman Method Couples Therapy and have been trained in Hakomi Psychotherapy through the Hakomi Institute of Oregon.
7/24 Accepting clients with Trillium OHP and PacificSource commerciaI. I provide counseling to couples and individuals to effectively address the troubles they are having in their relationships and personal lives. Areas of significant experience counseling people include; relationships, interpersonal growth (assertiveness and providing understanding) decision making, intimacy, anxiety, and life transitions. I provide an individually tailored and collaborative approach unique to each person. In doing so, I draw from an array of counseling theories and techniques to incorporate what is effective and embraced by each individual.
I completed a year long post graduate training with the Couples Institute, Level 1 training in Gottman Method Couples Therapy and have been trained in Hakomi Psychotherapy through the Hakomi Institute of Oregon.
7/24 Accepting clients with Trillium OHP and PacificSource commerciaI. I provide counseling to couples and individuals to effectively address the troubles they are having in their relationships and personal lives. Areas of significant experience counseling people include; relationships, interpersonal growth (assertiveness and providing understanding) decision making, intimacy, anxiety, and life transitions. I provide an individually tailored and collaborative approach unique to each person. In doing so, I draw from an array of counseling theories and techniques to incorporate what is effective and embraced by each individual.
For couples therapy, I have completed training on the Gottman Method (Levels I & II; plus special topics).
Psychotherapy is a time devoted to you. With over 20 years of experience, I can provide support, perspective, and guidance; and help you recognize life’s joys and navigate through life’s struggles in a balanced, effective, and healthy way. I enjoy providing adult individual and couples therapy; as well as parenting plan mediation and serving as a divorce coach and child specialist in Collaborative Divorce cases.
For couples therapy, I have completed training on the Gottman Method (Levels I & II; plus special topics).
Psychotherapy is a time devoted to you. With over 20 years of experience, I can provide support, perspective, and guidance; and help you recognize life’s joys and navigate through life’s struggles in a balanced, effective, and healthy way. I enjoy providing adult individual and couples therapy; as well as parenting plan mediation and serving as a divorce coach and child specialist in Collaborative Divorce cases.
Core Values Counseling, LLC
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
Hillsboro, OR 97124
We all use the proven Gottman Method, we offer Equine Assisted therapy, we use the Core Values Index, and also offer neurofeedback.
Anxiety, depression, addiction, family struggles, and strife can be so difficult and draining. Finding the right person or team to help can seem daunting as well. We at Core Values Counseling want to face these struggles with you. It can be scary placing your heart, mind, and soul into the care of a therapist. In order to do so, you should have a strong connection and believe your therapist or therapeutic team can take you to a better place, individually, as a couple or as a family. Your core values are an essential part of who you are and what will bring you to a place of healing and health. Let us help you uncover your strength.
We all use the proven Gottman Method, we offer Equine Assisted therapy, we use the Core Values Index, and also offer neurofeedback.
Anxiety, depression, addiction, family struggles, and strife can be so difficult and draining. Finding the right person or team to help can seem daunting as well. We at Core Values Counseling want to face these struggles with you. It can be scary placing your heart, mind, and soul into the care of a therapist. In order to do so, you should have a strong connection and believe your therapist or therapeutic team can take you to a better place, individually, as a couple or as a family. Your core values are an essential part of who you are and what will bring you to a place of healing and health. Let us help you uncover your strength.
Dr. Rebecca Wara-Goss
Marriage & Family Therapist, LMFT, PhD, MA, CTRI, ESMHL
Verified Verified
Beaverton, OR 97006 (Online Only)
CBT, MBSR, Gottman Method, Motivational Interviewing, Strengths Based, Seeking Safety) with holistic/transpersonal psychology and humanistic/client-centered treatment approaches (i.
(Currently, I am accepting new patients) As a psychotherapist, I enjoy working with a variety of individuals and couples. My approach is to create a safe and supportive environment, in addition to creating a therapeutic space where potential for healing, growth and self-transformations are possible through acceptance, warmth, respect, and collaborative participation with your treatment goals.
CBT, MBSR, Gottman Method, Motivational Interviewing, Strengths Based, Seeking Safety) with holistic/transpersonal psychology and humanistic/client-centered treatment approaches (i.
(Currently, I am accepting new patients) As a psychotherapist, I enjoy working with a variety of individuals and couples. My approach is to create a safe and supportive environment, in addition to creating a therapeutic space where potential for healing, growth and self-transformations are possible through acceptance, warmth, respect, and collaborative participation with your treatment goals.
Jennifer Domingo
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Portland, OR 97210 (Online Only)
I am trained in EMDR and Gottman Method.
I am licensed and see clients via telehealth in the following states: Alaska (204448), California (50961), Florida (MT3608), Hawaii (MFT-767), Nevada (4289-R), Oregon (T2080), Texas (204008), Virginia (0717002026), and Washington (LF60618432). I an AAMFT Approved Supervisor and open for Clinical Supervision.
I am trained in EMDR and Gottman Method.
I am licensed and see clients via telehealth in the following states: Alaska (204448), California (50961), Florida (MT3608), Hawaii (MFT-767), Nevada (4289-R), Oregon (T2080), Texas (204008), Virginia (0717002026), and Washington (LF60618432). I an AAMFT Approved Supervisor and open for Clinical Supervision.
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How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.