Family Systems Therapists in Lebanon, OR
I have specialized training in relationships and attachment, family systems, parenting and healing of trauma and PTSD.
You have probably read some books, listened to podcasts but are tired of not seeing results or feel that nothing is changing. Perhaps you're dealing with anxiety or depression, maybe it’s your family, or thoughts and habits. Maybe it’s a disappointing relationship or the lack of relationship. Maybe you have no idea what it is and that’s why you’re here! I help individuals and couples grow in personal insight and skills that translate into a more enriching life and more enriching relationships with those around us.
I have specialized training in relationships and attachment, family systems, parenting and healing of trauma and PTSD.
You have probably read some books, listened to podcasts but are tired of not seeing results or feel that nothing is changing. Perhaps you're dealing with anxiety or depression, maybe it’s your family, or thoughts and habits. Maybe it’s a disappointing relationship or the lack of relationship. Maybe you have no idea what it is and that’s why you’re here! I help individuals and couples grow in personal insight and skills that translate into a more enriching life and more enriching relationships with those around us.
Psychology Today's call forwarding does not always reach me. Please EMAIL in addition to calling! I believe in helping every person toward their potential and strength to achieve a state of holistic wellness. I believe that the most important aspect of a counseling relationship is the human connection. After establishing a mutual, trusting connection with my clients, I utilize an integrative approach, with a Narrative Therapy emphasis. Together, my clients and I work to achieve a unique blend of meaning-making, helping clients to make sense of their story, process what it means in their life today, and choose how to look forward.
Psychology Today's call forwarding does not always reach me. Please EMAIL in addition to calling! I believe in helping every person toward their potential and strength to achieve a state of holistic wellness. I believe that the most important aspect of a counseling relationship is the human connection. After establishing a mutual, trusting connection with my clients, I utilize an integrative approach, with a Narrative Therapy emphasis. Together, my clients and I work to achieve a unique blend of meaning-making, helping clients to make sense of their story, process what it means in their life today, and choose how to look forward.
I believe our capacity to connect, both with ourselves and with those we love is vital to our happiness. When we are in a state of disconnection, we can feel anxious, isolated, empty, and depressed. I get this, and feel its my job to provide a safe place where you can trust, feel respected and cared for, in the process of therapy. I understand its difficult to feel worried, discouraged, and overwhelmed by everyday challenges. We all have suffered in silence, waiting for things to get better, because seeking help may seem too scary....I want to help.
I believe our capacity to connect, both with ourselves and with those we love is vital to our happiness. When we are in a state of disconnection, we can feel anxious, isolated, empty, and depressed. I get this, and feel its my job to provide a safe place where you can trust, feel respected and cared for, in the process of therapy. I understand its difficult to feel worried, discouraged, and overwhelmed by everyday challenges. We all have suffered in silence, waiting for things to get better, because seeking help may seem too scary....I want to help.
Are you experiencing life changes, relationship issues or suffering from anxiety or depression? Are you struggling with chronic pain or illness, or feeling stuck in patterns that are no longer serving you well? Choosing to pursue counseling is a courageous step towards addressing the issues that you are facing and I aim to honor your courage by providing a space for you to be heard and understood and to help you in identifying your personal goals. I use evidence-based modalities to facilitate forward growth and change.
Are you experiencing life changes, relationship issues or suffering from anxiety or depression? Are you struggling with chronic pain or illness, or feeling stuck in patterns that are no longer serving you well? Choosing to pursue counseling is a courageous step towards addressing the issues that you are facing and I aim to honor your courage by providing a space for you to be heard and understood and to help you in identifying your personal goals. I use evidence-based modalities to facilitate forward growth and change.
Jane Irby Allen, psychological assmt & therapy
Psychologist, PsyD, MA, MS
Verified Verified
Lebanon, OR 97355
My ideal client is someone who has realized they keep tripping over the same life problem or unpleasant situation. This individual wants to find out how to do something different to create a positive change in their life.This discovery process might involve some testing, or might be stand alone therapy, but will require effort from both of us. I enjoy a challenge and expect the therapy process to be collaborative whether struggling with a life change, starting over, or dealing with a loss. Anxiety, depression, PTSD, and sexual abuse are areas of experience, utilizing individual or group format.
My ideal client is someone who has realized they keep tripping over the same life problem or unpleasant situation. This individual wants to find out how to do something different to create a positive change in their life.This discovery process might involve some testing, or might be stand alone therapy, but will require effort from both of us. I enjoy a challenge and expect the therapy process to be collaborative whether struggling with a life change, starting over, or dealing with a loss. Anxiety, depression, PTSD, and sexual abuse are areas of experience, utilizing individual or group format.
Corvallis Neurofeedback and Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lebanon, OR 97355
Waitlist for new clients
I have been a licensed counselor since 1998. Areas of experience include working with children, adolescents and adults focusing on rebuilding and/or developing the ability to navigate life's challenges. I believe that all human beings are spiritual, biological and emotional and that healing comes from balancing these aspects of self. I use traditional talk therapies such as Contextual Family Therapy, Solution-Focused Therapy, Motivational Interviewing, Psychodynamic and Cognitive Behavioral Therapy. I also have pursued certification programs in Hypnotherapy, Neurolinguistic Programing, Professional Life Coaching and Neurobiofeedback as well as other continuing education courses required by NBCC and Oregon.
I have been a licensed counselor since 1998. Areas of experience include working with children, adolescents and adults focusing on rebuilding and/or developing the ability to navigate life's challenges. I believe that all human beings are spiritual, biological and emotional and that healing comes from balancing these aspects of self. I use traditional talk therapies such as Contextual Family Therapy, Solution-Focused Therapy, Motivational Interviewing, Psychodynamic and Cognitive Behavioral Therapy. I also have pursued certification programs in Hypnotherapy, Neurolinguistic Programing, Professional Life Coaching and Neurobiofeedback as well as other continuing education courses required by NBCC and Oregon.
Friends of the Family
Marriage & Family Therapist, MS, MAMFT
Verified Verified
1 Endorsed
Lebanon, OR 97355
Friends of the Family (FOFM) is a nonprofit organization that offers top-quality counseling services for children, teens, adults, couples, and families. Thanks to the generous support of donors, we can offer affordable out-of-pocket rates on a Sliding Fee Scale. We also bill certain insurance companies directly. Our Counseling Team includes Sherry Doggett (LMFT), Holly Berry (LCSW), and Professional Counselor Associates Alicia Deal (M.A.) and Kara Oyer (M.A.). See pictures below and read more about each counselor on our website (fofm.org).
Friends of the Family (FOFM) is a nonprofit organization that offers top-quality counseling services for children, teens, adults, couples, and families. Thanks to the generous support of donors, we can offer affordable out-of-pocket rates on a Sliding Fee Scale. We also bill certain insurance companies directly. Our Counseling Team includes Sherry Doggett (LMFT), Holly Berry (LCSW), and Professional Counselor Associates Alicia Deal (M.A.) and Kara Oyer (M.A.). See pictures below and read more about each counselor on our website (fofm.org).
Life is both beautiful and broken at times. You deserve to live full, free, and whole. So often we unintentionally get stuck in patterns we do not understand that affect our view of who we are and our relationships with the people we love the most. I believe we are wired for connection--both broken and restored in the context of relationships. Together we will work toward a healing story with new directions. I have special interests and experience in couples therapy, military family life, betrayal trauma, anxiety, grief, and spiritual hurts and questions.
Life is both beautiful and broken at times. You deserve to live full, free, and whole. So often we unintentionally get stuck in patterns we do not understand that affect our view of who we are and our relationships with the people we love the most. I believe we are wired for connection--both broken and restored in the context of relationships. Together we will work toward a healing story with new directions. I have special interests and experience in couples therapy, military family life, betrayal trauma, anxiety, grief, and spiritual hurts and questions.
I'm passionate about learning, and am motivated to find out what clinically proven tools and methods will best support each individual I work with.
I'm passionate about learning, and am motivated to find out what clinically proven tools and methods will best support each individual I work with.
Heather Webster-Henry
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lebanon, OR 97355 (Online Only)
Hello. Many people seek a therapist when they’re feeling stuck, are in the middle of a change, want to challenge their growth edge, or feeling alone or disconnected. Internal and external dynamics contribute to a sense of discomfort and innumerable signs and symptoms, which are meant to catch our attention. My approach to therapy is to support and guide you to listen deeply to the meaning of those experiences, increase your sense of connection to yourself and others, and build practices that strengthen your willingness and ability to access ease, connection, and compassion.
Hello. Many people seek a therapist when they’re feeling stuck, are in the middle of a change, want to challenge their growth edge, or feeling alone or disconnected. Internal and external dynamics contribute to a sense of discomfort and innumerable signs and symptoms, which are meant to catch our attention. My approach to therapy is to support and guide you to listen deeply to the meaning of those experiences, increase your sense of connection to yourself and others, and build practices that strengthen your willingness and ability to access ease, connection, and compassion.
We are only accepting clients for individual therapy at this time. Have you ever looked in the mirror and asked, "Who am I?" or "How did I get here?" Maybe you've thought, "I’m not okay," even though others say you're fine. Do you question your spiritual or religious beliefs, or even doubt them? Do you often feel sad, anxious, or frustrated with yourself and your relationships? If you answered “yes” to any of these questions, you’re not alone. Together, we can explore your feelings and find the answers you need to bring more peace, clarity, and balance into your life and relationships.
We are only accepting clients for individual therapy at this time. Have you ever looked in the mirror and asked, "Who am I?" or "How did I get here?" Maybe you've thought, "I’m not okay," even though others say you're fine. Do you question your spiritual or religious beliefs, or even doubt them? Do you often feel sad, anxious, or frustrated with yourself and your relationships? If you answered “yes” to any of these questions, you’re not alone. Together, we can explore your feelings and find the answers you need to bring more peace, clarity, and balance into your life and relationships.
Rousseau Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lebanon, OR 97355
Not accepting new clients
I view my role to be as a guide in the journey of recovering access to our inherent capacity for health and psychological wholeness. My approach to counseling is humanistic and depth-oriented; our past informs, but need not limit our present lives. I specialize in IFS (Internal Family Systems) to help clients get acquainted with parts of themselves and reconcile inner tensions. At times I may utilize art-based techniques to provide clients with other languages with which to communicate, as well as resourcing techniques from Dialectical Behavior Therapy, and Solution-Focused approaches to mobilize individual and family strengths.
I view my role to be as a guide in the journey of recovering access to our inherent capacity for health and psychological wholeness. My approach to counseling is humanistic and depth-oriented; our past informs, but need not limit our present lives. I specialize in IFS (Internal Family Systems) to help clients get acquainted with parts of themselves and reconcile inner tensions. At times I may utilize art-based techniques to provide clients with other languages with which to communicate, as well as resourcing techniques from Dialectical Behavior Therapy, and Solution-Focused approaches to mobilize individual and family strengths.
Melanie Loree
Clinical Social Work/Therapist, LCSW
Verified Verified
Lebanon, OR 97355 (Online Only)
Not accepting new clients
My ideal client is someone who is willing to work, at whatever level that may be for them. It is important to celebrate and build on small successes. Change can be scary. The idea of therapy can be terrifying for some, and a relief for others. If you are reading through this, it means you are likely searching for something. I believe that in therapy a space is created to help you to work on your goals in an environment that is supportive and safe. While therapy is not an end all, it helps you to discover more about yourself and the interactions you have in your daily life. Therapy is what you make it.
My ideal client is someone who is willing to work, at whatever level that may be for them. It is important to celebrate and build on small successes. Change can be scary. The idea of therapy can be terrifying for some, and a relief for others. If you are reading through this, it means you are likely searching for something. I believe that in therapy a space is created to help you to work on your goals in an environment that is supportive and safe. While therapy is not an end all, it helps you to discover more about yourself and the interactions you have in your daily life. Therapy is what you make it.
Rob Koning
Licensed Professional Counselor, LPC, NCC, MCoun
Verified Verified
2 Endorsed
Lebanon, OR 97355
Not accepting new clients
From time to time, the complexity of life demands something that overwhelms our usual coping strategies. These challenges can sometimes be brought on by relationships, careers, family, or health. Or perhaps it’s something more connected to our core understanding of the world around us. The meaning we've made from life's past events serves as a template for how we will process each new experience in the future. My goal is to help facilitate an insight-oriented process of understanding why we feel the way we do and provide a source of strength and a healthy curiosity to lead to a better tomorrow.
From time to time, the complexity of life demands something that overwhelms our usual coping strategies. These challenges can sometimes be brought on by relationships, careers, family, or health. Or perhaps it’s something more connected to our core understanding of the world around us. The meaning we've made from life's past events serves as a template for how we will process each new experience in the future. My goal is to help facilitate an insight-oriented process of understanding why we feel the way we do and provide a source of strength and a healthy curiosity to lead to a better tomorrow.
Online Therapists
Lori Wilson
Clinical Social Work/Therapist, LCSW, MSW, MAC, CADCIII
Verified Verified
5 Endorsed
Eugene, OR 97401
Formal training in EMDR and IFS Internal Family Systems therapy approaches.
Accepting waitlist clients. Feeling anxious, sad, lost, afraid, confused? Grappling with inner conflict, self image, compulsive behaviors, intrusive memories, change, loss? I am a psychotherapist with a breadth of work and lived experience working with a variety of issues, including depression, anxiety, grief, loss, stress-related symptoms, communication problems, relationship difficulties, professional challenges, gambling and other process addictions, substance abuse, trauma, life transitions and more. I see my role as a therapist as a sacred privilege to journey along side of a person toward true and lasting change
Formal training in EMDR and IFS Internal Family Systems therapy approaches.
Accepting waitlist clients. Feeling anxious, sad, lost, afraid, confused? Grappling with inner conflict, self image, compulsive behaviors, intrusive memories, change, loss? I am a psychotherapist with a breadth of work and lived experience working with a variety of issues, including depression, anxiety, grief, loss, stress-related symptoms, communication problems, relationship difficulties, professional challenges, gambling and other process addictions, substance abuse, trauma, life transitions and more. I see my role as a therapist as a sacred privilege to journey along side of a person toward true and lasting change
Amanda McHugh
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
Salem, OR 97301 (Online Only)
Waitlist for new clients
My counseling approach is based on the belief that everyone can create meaningful change within themselves. I believe that all entities whether it be individuals, couples or families have the innate ability to create change and resolve issues. I think we are all intrinsically designed to be resilient and to find strength from within ourselves when it is needed. As a forward thinker, I am prone to believe that when hope is instilled, and solutions are sought or offered there is always a greater possibility for change to occur.
My counseling approach is based on the belief that everyone can create meaningful change within themselves. I believe that all entities whether it be individuals, couples or families have the innate ability to create change and resolve issues. I think we are all intrinsically designed to be resilient and to find strength from within ourselves when it is needed. As a forward thinker, I am prone to believe that when hope is instilled, and solutions are sought or offered there is always a greater possibility for change to occur.
Joe Puentes
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Redmond, OR 97756
Joe uses Emotionally Focused Therapy, Gottman Method, Narrative Therapy, Internal Family Systems with support from Motivational Interviewing to help clients achieve their goals in counseling.
Joe offers affordable counseling services for couples, individuals, families, adolescents. His counseling services seek to meet a full range of needs, including but not limited to: couple’s counseling, including marital and premarital counseling, attachment issues, parenting, life transitions, grief, depression, anxiety, men's issues, trauma, divorce, work stress, and relationship issues. He also addresses a variety of issues that impact marriages and families, including: relational conflict, stepfamily life, parenting, preteen and teen issues.
Joe uses Emotionally Focused Therapy, Gottman Method, Narrative Therapy, Internal Family Systems with support from Motivational Interviewing to help clients achieve their goals in counseling.
Joe offers affordable counseling services for couples, individuals, families, adolescents. His counseling services seek to meet a full range of needs, including but not limited to: couple’s counseling, including marital and premarital counseling, attachment issues, parenting, life transitions, grief, depression, anxiety, men's issues, trauma, divorce, work stress, and relationship issues. He also addresses a variety of issues that impact marriages and families, including: relational conflict, stepfamily life, parenting, preteen and teen issues.
I am specifically trained in working with family systems, which includes looking at relational dynamics and patterns that may be impacting growth and connection.
My work is primarily with LGBTQ communities with a specialty in transgender identities. This includes letter writing, supporting individuals, families, and relationships through social, spiritual, medical, and/or the multiple ways one can transition. I also work with LGBTQ individuals and families surrounding day-to-day concerns that may have little to do with their gender and/or sexual orientation. This may include relationship conflict, grief/loss, life transitions, and/or mental health concerns such as anxiety and depression. I currently work with children/teens and adults 10 and up in a private practice setting.
I am specifically trained in working with family systems, which includes looking at relational dynamics and patterns that may be impacting growth and connection.
My work is primarily with LGBTQ communities with a specialty in transgender identities. This includes letter writing, supporting individuals, families, and relationships through social, spiritual, medical, and/or the multiple ways one can transition. I also work with LGBTQ individuals and families surrounding day-to-day concerns that may have little to do with their gender and/or sexual orientation. This may include relationship conflict, grief/loss, life transitions, and/or mental health concerns such as anxiety and depression. I currently work with children/teens and adults 10 and up in a private practice setting.
Megan Miller
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97225 (Online Only)
I utilize a humanistic approach through a broad range of counseling theories including solution-focused, family systems, and strength-based trauma informed care.
As a client, you can expect authenticity and curiosity from the beginning. I believe you are the expert in your life, and it is our job together to work towards your goals while building a happier, healthier life. We all face overwhelming challenges, but a supportive and trusting therapeutic relationship can foster change and healing.
I utilize a humanistic approach through a broad range of counseling theories including solution-focused, family systems, and strength-based trauma informed care.
As a client, you can expect authenticity and curiosity from the beginning. I believe you are the expert in your life, and it is our job together to work towards your goals while building a happier, healthier life. We all face overwhelming challenges, but a supportive and trusting therapeutic relationship can foster change and healing.
Jenette A. Arellano
Professional Counselor Associate, MS, NCC
Verified Verified
Portland, OR 97206 (Online Only)
My approach draws from an existential-humanistic lens, while drawing from Internal Family Systems, Attachment Theory, Emotion Focused Therapy, and Somatic Therapy.
My clients are mostly adults in individual and couples therapy who are navigating the stressors of relationships, adulthood, life transitions, communication, dating, anxiety, and attachment. You may be someone who is struggling to live in the uncertainty that life often brings, or maybe you are navigating boundaries in your relationships - all things that bring about anxiety and fear for many people. Despite what it may be, I am here to support you and talk through it with you. I can offer support in areas of anxiety, depression, grief, family/relationship/dating challenges, identity formation, sexuality, and personal growth.
My approach draws from an existential-humanistic lens, while drawing from Internal Family Systems, Attachment Theory, Emotion Focused Therapy, and Somatic Therapy.
My clients are mostly adults in individual and couples therapy who are navigating the stressors of relationships, adulthood, life transitions, communication, dating, anxiety, and attachment. You may be someone who is struggling to live in the uncertainty that life often brings, or maybe you are navigating boundaries in your relationships - all things that bring about anxiety and fear for many people. Despite what it may be, I am here to support you and talk through it with you. I can offer support in areas of anxiety, depression, grief, family/relationship/dating challenges, identity formation, sexuality, and personal growth.
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See More Family Systems TherapistsFamily Systems Therapists
Family Systems therapists view problems within the family as the result not of particular members' behaviors, but of the family's group dynamic. The family is seen as a complex system having its own language, roles, rules, beliefs, needs and patterns. The therapist helps each individual member understand how their childhood family operated, their role in that system, and how that experience has shaped their role in the current family.