Therapists in Lake Oswego, OR
Ruma Marshall
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lake Oswego, OR 97035 (Online Only)
In therapy, I help with cultivating a deeper understanding of our stress response system and I also invite people to try somatic (body based) approaches to help with the healing process to regulate the nervous system.
Have you been scrolling through psychology today, trying to find a good fit? If you want a safe space to discuss trauma, grief & loss, major life transitions or would like help managing your anxiety/depression, I am here to help. Most people have experienced some form of trauma in their lives. It may have been an extremely stressful event. Or, it could be the cumulative experience of long term neglect, abuse or violence. Being in this survival mode may come with persistent feelings of hopelessness, helplessness, feeling trapped, disconnected & detached. Current patterns are a result of strategies to survive & no longer serve us
In therapy, I help with cultivating a deeper understanding of our stress response system and I also invite people to try somatic (body based) approaches to help with the healing process to regulate the nervous system.
Have you been scrolling through psychology today, trying to find a good fit? If you want a safe space to discuss trauma, grief & loss, major life transitions or would like help managing your anxiety/depression, I am here to help. Most people have experienced some form of trauma in their lives. It may have been an extremely stressful event. Or, it could be the cumulative experience of long term neglect, abuse or violence. Being in this survival mode may come with persistent feelings of hopelessness, helplessness, feeling trapped, disconnected & detached. Current patterns are a result of strategies to survive & no longer serve us
Susan Robens
Professional Counselor Associate, MEd, MA
Verified Verified
2 Endorsed
Lake Oswego, OR 97034
I believe that applying integrative cognitive behavior therapy, mindfulness, and Somatic approach can be a stepping stone towards healing.
Life is full of transitions and can tug at our strings in search for identity and times of uncertainty that can increase anxiety, depression, and trigger previous trauma, that can get you feeling 'stuck'. Becoming unstuck, kicking that pebble can set the ground towards healing and wellness. Children can feel changes yet do not have the words to express how they feel. Put this together, it can become a cesspool of emotions for both the parent(s) and child with the need for solutions and relief. I work with both children and adults, parenting skills and attachment for the divorced families.
I believe that applying integrative cognitive behavior therapy, mindfulness, and Somatic approach can be a stepping stone towards healing.
Life is full of transitions and can tug at our strings in search for identity and times of uncertainty that can increase anxiety, depression, and trigger previous trauma, that can get you feeling 'stuck'. Becoming unstuck, kicking that pebble can set the ground towards healing and wellness. Children can feel changes yet do not have the words to express how they feel. Put this together, it can become a cesspool of emotions for both the parent(s) and child with the need for solutions and relief. I work with both children and adults, parenting skills and attachment for the divorced families.
Candice Guertin- Carey
MA
Verified Verified
1 Endorsed
Lake Oswego, OR 97035
Waitlist for new clients
Through somatic coaching, I help gifted children connect with their bodies, regulate their emotions, and reduce overwhelm.
If your child is struggling with big emotions, I can help! I'm a warm and non-judgmental child and parent coach. My specialty is working with highly sensitive, curious, and creative children. I help guide children and their families in school, emotional intensity, and social and emotional development. I practice from a holistic and integrative perspective. My role is facilitator, guiding in changing patterns, improving relationships and living authentically. You will gain a toolkit in our work together!
Through somatic coaching, I help gifted children connect with their bodies, regulate their emotions, and reduce overwhelm.
If your child is struggling with big emotions, I can help! I'm a warm and non-judgmental child and parent coach. My specialty is working with highly sensitive, curious, and creative children. I help guide children and their families in school, emotional intensity, and social and emotional development. I practice from a holistic and integrative perspective. My role is facilitator, guiding in changing patterns, improving relationships and living authentically. You will gain a toolkit in our work together!
Natasha Monica Lopez
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lake Oswego, OR 97034
Many people grow up in dysfunction and therefore they relate in inappropriate ways. Clients that I have helped the most typically relate to these dysfunctional ways: They guess at what normal is. They judge themselves without mercy. They have difficulty relaxing and enjoying life. They have difficulty with intimate relationships. They over-react to changes over which they have no control. They constantly seek approval and affirmation. They feel that they are different from other people. They avoid conflict or aggravate it; rarely do they deal with it. They fear failure, but sabotage their success.
Many people grow up in dysfunction and therefore they relate in inappropriate ways. Clients that I have helped the most typically relate to these dysfunctional ways: They guess at what normal is. They judge themselves without mercy. They have difficulty relaxing and enjoying life. They have difficulty with intimate relationships. They over-react to changes over which they have no control. They constantly seek approval and affirmation. They feel that they are different from other people. They avoid conflict or aggravate it; rarely do they deal with it. They fear failure, but sabotage their success.
Do you sometimes feel lonely, frustrated, or unsure about how to parent your child (neurotypical, neurodiverse, highly sensitive, biological, foster, adopted, step-child or inner child)? Has your child received a recent diagnosis and you are wondering what it means and how to start helping them? Is your family experiencing high parental conflict or has been through a recent life transition and needs guidance and support? Or, perhaps, raising your child has caused you to re-examine your own childhood and relationships with members of your family of origin? If so, we would love to be on your "team".
Do you sometimes feel lonely, frustrated, or unsure about how to parent your child (neurotypical, neurodiverse, highly sensitive, biological, foster, adopted, step-child or inner child)? Has your child received a recent diagnosis and you are wondering what it means and how to start helping them? Is your family experiencing high parental conflict or has been through a recent life transition and needs guidance and support? Or, perhaps, raising your child has caused you to re-examine your own childhood and relationships with members of your family of origin? If so, we would love to be on your "team".
Melissa Wijetunga
Licensed Professional Counselor
Verified Verified
1 Endorsed
Lake Oswego, OR 97034 (Online Only)
Waitlist for new clients
Whether you are new to seeking therapy or are well-versed with the process, I am committed to creating a warm and respectful space to support your sense of self and potential for growth. I work with individuals including children, teens, and adults. Do you find it difficult to cope with the challenges of family, work, or school? Has a recent circumstance caused you to feel lost or uncertain? Have your past traumas distorted your self-view as someone who is broken or unworthy? You can heal and I’m here to help. Together, we’ll build upon the talents and skills you already have to reach your future goals.
Whether you are new to seeking therapy or are well-versed with the process, I am committed to creating a warm and respectful space to support your sense of self and potential for growth. I work with individuals including children, teens, and adults. Do you find it difficult to cope with the challenges of family, work, or school? Has a recent circumstance caused you to feel lost or uncertain? Have your past traumas distorted your self-view as someone who is broken or unworthy? You can heal and I’m here to help. Together, we’ll build upon the talents and skills you already have to reach your future goals.
Michele A Gilson
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Lake Oswego, OR 97034
Not accepting new clients
As a seasoned psychodynamic therapist, I work to facilitate healing and change within a supportive environment. I am insight oriented, relational and interactive in my approach. By tending to the self, within the context of past and present relationships, my clients are able to explore and shift their sense of identity, esteem and life goals. Clearing stress, increasing happiness and life satisfaction are the focus.
As a seasoned psychodynamic therapist, I work to facilitate healing and change within a supportive environment. I am insight oriented, relational and interactive in my approach. By tending to the self, within the context of past and present relationships, my clients are able to explore and shift their sense of identity, esteem and life goals. Clearing stress, increasing happiness and life satisfaction are the focus.
More Therapists Nearby
Rachel Kendall
Licensed Professional Counselor, MS, LPC
Verified Verified
Portland, OR 97239 (Online Only)
Using mindfulness & somatic/ relaxation techniques as resourcing for establishing a sense of safety, we can allow distressing memories to resurface and be re-processed with EMDR to enhance your healing journey.
Too often we give our power away to letting a thought, a circumstance or interaction rob us of our peace. Have you even felt that your life is just "the way things are?" Although it is true we cannot always control external forces, we are capable of controlling how we respond to them which is a simple concept to grasp but takes intentionality to implement. The good news is the best version of yourself is already within you and as you learn to observe your experience without judgement, you will have the ability to offer greater acceptance and compassion for yourself and to others to create a ripple effect of positive change.
Using mindfulness & somatic/ relaxation techniques as resourcing for establishing a sense of safety, we can allow distressing memories to resurface and be re-processed with EMDR to enhance your healing journey.
Too often we give our power away to letting a thought, a circumstance or interaction rob us of our peace. Have you even felt that your life is just "the way things are?" Although it is true we cannot always control external forces, we are capable of controlling how we respond to them which is a simple concept to grasp but takes intentionality to implement. The good news is the best version of yourself is already within you and as you learn to observe your experience without judgement, you will have the ability to offer greater acceptance and compassion for yourself and to others to create a ripple effect of positive change.
Amber Caldera
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, OR 97086 (Online Only)
I bring a lot of trauma therapy interventions into my work, and use EMDR, DBT, mindfulness, attachment, parts work, Safe and Sound Protocol, and somatic interventions.
Hi! My case load is full but check out my website to match with one of my associates who would love to work with you! I am an LCSW in Oregon and Washington. I work with teens and adults particularly around trauma and more severe symptoms of anxiety and depression. I also work with those with chronic illness, body image issues, gender questions, and neurodivergence. I have a particular affinity for people who have endured trauma and who feel like they are outsiders. I pride myself in being culturally sensitive and welcoming to all, and someone who works as part of the LGBTQIA+ community. I'm an approved clinical supervisor in Oregon.
I bring a lot of trauma therapy interventions into my work, and use EMDR, DBT, mindfulness, attachment, parts work, Safe and Sound Protocol, and somatic interventions.
Hi! My case load is full but check out my website to match with one of my associates who would love to work with you! I am an LCSW in Oregon and Washington. I work with teens and adults particularly around trauma and more severe symptoms of anxiety and depression. I also work with those with chronic illness, body image issues, gender questions, and neurodivergence. I have a particular affinity for people who have endured trauma and who feel like they are outsiders. I pride myself in being culturally sensitive and welcoming to all, and someone who works as part of the LGBTQIA+ community. I'm an approved clinical supervisor in Oregon.
Sahar L. Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
Portland, OR 97215 (Online Only)
A somatic and attachment lens grounds my sessions, where I work with individuals, partners, parents, friends, families, and polyamory/ENM.
Feeling isolated, unsure of your purpose, stressed in your relationships, or ashamed or confused about your thoughts, actions or feelings? You are not alone. Mental health, relationship issues, socioeconomic stress, and life during COVID can all make it challenging to feel truly connected. But experiencing connection – whether with yourself, loved ones, community, or the natural world – is the cornerstone to wellness, and it's worth the vulnerability it takes to get there. Together we'll explore how to support you in building connections and coping skills that nourish you and your relationships for the long term.
A somatic and attachment lens grounds my sessions, where I work with individuals, partners, parents, friends, families, and polyamory/ENM.
Feeling isolated, unsure of your purpose, stressed in your relationships, or ashamed or confused about your thoughts, actions or feelings? You are not alone. Mental health, relationship issues, socioeconomic stress, and life during COVID can all make it challenging to feel truly connected. But experiencing connection – whether with yourself, loved ones, community, or the natural world – is the cornerstone to wellness, and it's worth the vulnerability it takes to get there. Together we'll explore how to support you in building connections and coping skills that nourish you and your relationships for the long term.
Laurie Kerridge
Licensed Professional Counselor, NCC, LPC, LMHC, CCTP-II, EMDR-II
Verified Verified
1 Endorsed
Portland, OR 97223 (Online Only)
My approach to therapy incorporates cognitive behavioral methods (examining one's thoughts and beliefs) to facilitate change, however I draw heavily on trauma-informed and attachment based modalities, integrating the body and mind ( somatic).
Licensed in OR, CO, WA, FL. Are your symptoms preventing you from engaging in or enjoying activities you once used to? I work with people who battle anxiety, depression, PTSD, complex childhood trauma, addiction, suicidal thoughts and more. Counseling with me will be a warm, authentic and safe experience where together, we can gently process the thoughts, fears and doubts that keep you feeling stuck and perhaps miserable. Therapy may involve helping you develop increased awareness, exploring thought processes, relationships and behavior patterns, as well as learning new skills to manage your symptoms and relationships.
My approach to therapy incorporates cognitive behavioral methods (examining one's thoughts and beliefs) to facilitate change, however I draw heavily on trauma-informed and attachment based modalities, integrating the body and mind ( somatic).
Licensed in OR, CO, WA, FL. Are your symptoms preventing you from engaging in or enjoying activities you once used to? I work with people who battle anxiety, depression, PTSD, complex childhood trauma, addiction, suicidal thoughts and more. Counseling with me will be a warm, authentic and safe experience where together, we can gently process the thoughts, fears and doubts that keep you feeling stuck and perhaps miserable. Therapy may involve helping you develop increased awareness, exploring thought processes, relationships and behavior patterns, as well as learning new skills to manage your symptoms and relationships.
Nadejda Razi - Robertson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Portland, OR 97296 (Online Only)
Modalities Include: Interpersonal Neurobiology, Internal Family Systems, Psychodynamic, Attachment, Mindfulness-based, Somatic, Positive Psychology, Solution- Focused, Acceptance and Commitment Therapy (ACT) and some Cognitive Behavioral Therapy (CBT).
Not taking new clients until September! Short-term, solution-focused coaching and psychotherapy. After nearly 20 years of providing therapeutic services in a wide range of settings, my clients have taught me that transformation and change can happen...even in a single-session! I love working with people who are striving to actualize their vision for fulfillment in all aspects of their lives. Our work together will likely include both levity and depth, will offer you tools for re-alignment and reconnection with your "authentic self," & will support the change you are looking for in your precious life!
Modalities Include: Interpersonal Neurobiology, Internal Family Systems, Psychodynamic, Attachment, Mindfulness-based, Somatic, Positive Psychology, Solution- Focused, Acceptance and Commitment Therapy (ACT) and some Cognitive Behavioral Therapy (CBT).
Not taking new clients until September! Short-term, solution-focused coaching and psychotherapy. After nearly 20 years of providing therapeutic services in a wide range of settings, my clients have taught me that transformation and change can happen...even in a single-session! I love working with people who are striving to actualize their vision for fulfillment in all aspects of their lives. Our work together will likely include both levity and depth, will offer you tools for re-alignment and reconnection with your "authentic self," & will support the change you are looking for in your precious life!
Maria-Alejandra (Alex) De Araujo Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, OR 97212 (Online Only)
Waitlist for new clients
Through evidence-based techniques like EMDR and somatic therapy, we'll address anxiety, depression, and trauma.
Are you feeling lost, overwhelmed, or trapped in toxic patterns? Therapy is a journey toward healing, and you've already taken the first step by seeking support. With me, you'll find a safe, non-judgmental space to explore your thoughts and emotions. Together, we'll develop coping strategies and uncover strengths to guide you towards personal growth and change.
Through evidence-based techniques like EMDR and somatic therapy, we'll address anxiety, depression, and trauma.
Are you feeling lost, overwhelmed, or trapped in toxic patterns? Therapy is a journey toward healing, and you've already taken the first step by seeking support. With me, you'll find a safe, non-judgmental space to explore your thoughts and emotions. Together, we'll develop coping strategies and uncover strengths to guide you towards personal growth and change.
Tikhon Markov
Pre-Licensed Professional
Verified Verified
2 Endorsed
Portland, OR 97209 (Online Only)
I use DBT '& somatic techniques to balance emotional responses, EFT for relational healing, and CFT to address self-criticism.
Hi! Drawing upon your unique strengths and experiences, we embark on a collaborative journey towards holistic transformation. Together, we explore the depths of your inner world and navigate the challenges of the outer one with purpose and compassion. As Viktor Frankl beautifully said, ‘Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.’ Let’s work together to harness that power and cultivate enduring change that resonates with your deepest aspirations.
I use DBT '& somatic techniques to balance emotional responses, EFT for relational healing, and CFT to address self-criticism.
Hi! Drawing upon your unique strengths and experiences, we embark on a collaborative journey towards holistic transformation. Together, we explore the depths of your inner world and navigate the challenges of the outer one with purpose and compassion. As Viktor Frankl beautifully said, ‘Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.’ Let’s work together to harness that power and cultivate enduring change that resonates with your deepest aspirations.
Aimee Pomerleau
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
Portland, OR 97221
I have a Masters in Somatic Psychology, training in Hakomi (mindfulness-based therapy), Emotionally Focused Couples Therapy (EFT), and a background in dance, yoga, and massage.
I am currently only accepting new neurofeedback clients through the Santa Cruz Neurofeedback Center, www.scneurofeedback.com. I will be supervising a LPCC Associate starting Fall 2023. + + Feeling overwhelmed or stuck? I can support you in the process of moving forward. Using present moment experience, we'll explore how you relate with yourself and others. In this way, you can learn to set boundaries, expand your emotional capacity, as well as give and receive love more deeply.
I have a Masters in Somatic Psychology, training in Hakomi (mindfulness-based therapy), Emotionally Focused Couples Therapy (EFT), and a background in dance, yoga, and massage.
I am currently only accepting new neurofeedback clients through the Santa Cruz Neurofeedback Center, www.scneurofeedback.com. I will be supervising a LPCC Associate starting Fall 2023. + + Feeling overwhelmed or stuck? I can support you in the process of moving forward. Using present moment experience, we'll explore how you relate with yourself and others. In this way, you can learn to set boundaries, expand your emotional capacity, as well as give and receive love more deeply.
Michael D'Angelo
Marriage & Family Therapist Associate, MA, LMFT,OR, MFTA,WA
Verified Verified
Portland, OR 97205
I specialize in EMDR and Internal Family Systems as well as mindfulness, somatic, expressive, and relational therapies.
I offer a warm and welcoming space for those seeking positive change in their lives or in relationship. Whether you and/or your loved ones are going through a family or life transition, experiencing relational difficulties, or needing support with emotional struggles, I can help you mobilize your strengths to meet and transform challenges in your life. As a supportive ally, I help you discover how to reduce anxiety, heal from traumas, transform relational patterns, and develop the skills needed to increase trust and connection with yourself and others.
I specialize in EMDR and Internal Family Systems as well as mindfulness, somatic, expressive, and relational therapies.
I offer a warm and welcoming space for those seeking positive change in their lives or in relationship. Whether you and/or your loved ones are going through a family or life transition, experiencing relational difficulties, or needing support with emotional struggles, I can help you mobilize your strengths to meet and transform challenges in your life. As a supportive ally, I help you discover how to reduce anxiety, heal from traumas, transform relational patterns, and develop the skills needed to increase trust and connection with yourself and others.
Kit Edwards
Clinical Social Work Associate, QMHP-R, CSWA
Verified Verified
1 Endorsed
Portland, OR 97214 (Online Only)
Through both cognitive and somatic therapies I believe clients can harness vitality in their experience.
I believe that people are more than their diagnoses. I recognize that a strong therapeutic relationship with a client creates a powerful foundation for growth and change. These two values are at the basis of my practice. I am part of both the LGBTQIA+ and neurodivergent communities and my practice affirms these and other marginalized identities. I enjoy helping clients embrace parts of themself that society dismisses and categorizes as weird or different.
Through both cognitive and somatic therapies I believe clients can harness vitality in their experience.
I believe that people are more than their diagnoses. I recognize that a strong therapeutic relationship with a client creates a powerful foundation for growth and change. These two values are at the basis of my practice. I am part of both the LGBTQIA+ and neurodivergent communities and my practice affirms these and other marginalized identities. I enjoy helping clients embrace parts of themself that society dismisses and categorizes as weird or different.
Equipoise Integral Counseling LLC
Licensed Professional Counselor, LPC, CRC, NCC
Verified Verified
2 Endorsed
Portland, OR 97209
Waitlist for new clients
Transformative Somatic Psychotherapy for individuals 14 & up, families & couples. Specializing in chronic illness, trauma, C-PTSD, depression, anxiety, life transitions, ADHD, creativity, identity issues, sexuality, end-of-life care, & grief. Experienced in supporting LGBTQIA+ individuals & poly lifestyles. My approach is warm, direct, and compassionate, encouraging clients to grow past comfort zones & towards healing. Clients who are open to exploring bodily sensations, movement, & breath often find success in breaking free from limiting patterns & achieve lasting positive change.
Transformative Somatic Psychotherapy for individuals 14 & up, families & couples. Specializing in chronic illness, trauma, C-PTSD, depression, anxiety, life transitions, ADHD, creativity, identity issues, sexuality, end-of-life care, & grief. Experienced in supporting LGBTQIA+ individuals & poly lifestyles. My approach is warm, direct, and compassionate, encouraging clients to grow past comfort zones & towards healing. Clients who are open to exploring bodily sensations, movement, & breath often find success in breaking free from limiting patterns & achieve lasting positive change.
Rinat Ahdoot
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Portland, OR 97209
I am a somatic, relational therapist. I believe that people have a desire to feel seen and heard, and in that capacity, have the ability to heal and grow. My clients report that I shift their perspective with gentle candor, humor, and humanness. I encourage them to see their inner power, enabling them to overcome blockages, be kind and gentle with themselves, and have the relationships and life they desire. I work with all types of people and relationships struggling with the wide array of challenges human emotion has given us.
I am a somatic, relational therapist. I believe that people have a desire to feel seen and heard, and in that capacity, have the ability to heal and grow. My clients report that I shift their perspective with gentle candor, humor, and humanness. I encourage them to see their inner power, enabling them to overcome blockages, be kind and gentle with themselves, and have the relationships and life they desire. I work with all types of people and relationships struggling with the wide array of challenges human emotion has given us.
I work with a trauma-informed lens, incorporating somatic techniques, expressive arts, parts work, mindfulness practices, narrative, and a social-justice orientation.
Thank you for finding your way here! I am a somatic psychotherapist working in both California (just virtual) & Oregon (in-person & virtual). My goal is to support clients in expanding their awareness of themselves and deepening into here-and-now experiences. When we meet, I will offer you an opportunity to work experientially, as well as to share through talking. Whatever approach we employ, I hope you will leave each session feeling supported and accompanied on your journey.
I work with a trauma-informed lens, incorporating somatic techniques, expressive arts, parts work, mindfulness practices, narrative, and a social-justice orientation.
Thank you for finding your way here! I am a somatic psychotherapist working in both California (just virtual) & Oregon (in-person & virtual). My goal is to support clients in expanding their awareness of themselves and deepening into here-and-now experiences. When we meet, I will offer you an opportunity to work experientially, as well as to share through talking. Whatever approach we employ, I hope you will leave each session feeling supported and accompanied on your journey.
See more therapy options for Lake Oswego
Nearby Somatic Therapists Searches for Lake Oswego
- Beaverton
- Clackamas
- Damascus
- Gladstone
- Happy Valley
- Milwaukie
- Oregon City
- Portland
- Tigard
- Tualatin
- West Linn
- Wilsonville
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.