Internal Family Systems (IFS) Therapists in Lake Oswego, OR
Vibhuti -Vee Pandey
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lake Oswego, OR 97035
Trained in EMDR informed, trauma and aces informed, CBT, DBT, IFS, MBSR, and ADHD certifications.
Hello and Welcome! I am grateful to be doing work I love and find it immensely rewarding to be your ally in creating profound and lasting positive changes in your life. My therapeutic role is as a thought partner in helping clients strengthen one's inherent resilience. Several clients have stated they've had "more progress from one session than months of previous therapy." I have worked with clients of all ages from numerous intersecting racial, cultural, and religious backgrounds also, a wide range of sexual and gender orientations and various abilities/disabilities. Acknowledge systems of oppression, LGBTQIA+ and BIPOC affirming.
Trained in EMDR informed, trauma and aces informed, CBT, DBT, IFS, MBSR, and ADHD certifications.
Hello and Welcome! I am grateful to be doing work I love and find it immensely rewarding to be your ally in creating profound and lasting positive changes in your life. My therapeutic role is as a thought partner in helping clients strengthen one's inherent resilience. Several clients have stated they've had "more progress from one session than months of previous therapy." I have worked with clients of all ages from numerous intersecting racial, cultural, and religious backgrounds also, a wide range of sexual and gender orientations and various abilities/disabilities. Acknowledge systems of oppression, LGBTQIA+ and BIPOC affirming.
Ramona Roberts
Licensed Professional Counselor, LPC, NCC
Verified Verified
Lake Oswego, OR 97035 (Online Only)
I am certified in Relational Life Therapy and studied Internal Family Systems.
Relationships matter. What would it be like if you had the closeness you've been missing with your spouse, partner, or loved one? What if developing a greater awareness of your thoughts, emotions and behaviors could benefit, rather than overwhelm, you? What if you could resolve conflict effectively? Whether you come to therapy alone or with someone else, you can learn skills that help you develop deeper, richer relationships with yourself and those you love.
I am certified in Relational Life Therapy and studied Internal Family Systems.
Relationships matter. What would it be like if you had the closeness you've been missing with your spouse, partner, or loved one? What if developing a greater awareness of your thoughts, emotions and behaviors could benefit, rather than overwhelm, you? What if you could resolve conflict effectively? Whether you come to therapy alone or with someone else, you can learn skills that help you develop deeper, richer relationships with yourself and those you love.
Allyson Klein
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Oswego, OR 97035 (Online Only)
The theoretical models I draw from include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma Informed Therapy, and Internal Family Systems (IFS).
I have been a mental health professional for 25 years, and I have had the privilege to work with adults from a wide variety of backgrounds. My passion is to build a strong trusting relationship with my clients and to help them clarify both their challenges and strengths so that they can find their path to healing. My clients often come into therapy feeling lost or confused, and they are able to learn that with a bit of hard work and perseverance, they can start making progress one step at a time.
The theoretical models I draw from include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma Informed Therapy, and Internal Family Systems (IFS).
I have been a mental health professional for 25 years, and I have had the privilege to work with adults from a wide variety of backgrounds. My passion is to build a strong trusting relationship with my clients and to help them clarify both their challenges and strengths so that they can find their path to healing. My clients often come into therapy feeling lost or confused, and they are able to learn that with a bit of hard work and perseverance, they can start making progress one step at a time.
Dana Denny-Garcia
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Lake Oswego, OR 97035
I incorporate Emotion-Focused Therapy (EFT), Internal Family Systems Therapy and Mindfulness into therapy sessions.
I believe that therapy is a collaborative, sacred space where clients bring themselves and their stories. Using your stories and experiences, our work together will center on your present circumstance as well as your hopes and expectations for the future. As a systems and attachment trained clinician, our work together may involve exploring your patterns in relationships, responses to trauma, what you value, social challenges you experience, and/or your strengths and resources. Our therapeutic relationship is of utmost importance to me. Honesty and vulnerability will be a crucial aspect of our therapeutic relationship.
I incorporate Emotion-Focused Therapy (EFT), Internal Family Systems Therapy and Mindfulness into therapy sessions.
I believe that therapy is a collaborative, sacred space where clients bring themselves and their stories. Using your stories and experiences, our work together will center on your present circumstance as well as your hopes and expectations for the future. As a systems and attachment trained clinician, our work together may involve exploring your patterns in relationships, responses to trauma, what you value, social challenges you experience, and/or your strengths and resources. Our therapeutic relationship is of utmost importance to me. Honesty and vulnerability will be a crucial aspect of our therapeutic relationship.
Deborah A Johanson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lake Oswego, OR 97035
I use a variety of modalities including IFS, polyvagal theory, Gottman Method (Levels I&II), training in EFT, somatic work & have been studying authentic Tantra for the last 9 years.
Limited Openings: My passion has always been to work with people; and I love what I do! By the time a person/couple comes to me, she/he is usually experiencing discomfort, has run out of ideas, and needs help. My favorite client is the one who recognizes this need and has the desire to make change happen. It takes courage to risk involving an unknown person in such an intimate process; and it takes courage to change. I have almost 30 years experience helping clients with concerns including sex and intimacy, relationship needs, transitional change, personal growth, behavioral difficulties, mood disorders, grief, and others.
I use a variety of modalities including IFS, polyvagal theory, Gottman Method (Levels I&II), training in EFT, somatic work & have been studying authentic Tantra for the last 9 years.
Limited Openings: My passion has always been to work with people; and I love what I do! By the time a person/couple comes to me, she/he is usually experiencing discomfort, has run out of ideas, and needs help. My favorite client is the one who recognizes this need and has the desire to make change happen. It takes courage to risk involving an unknown person in such an intimate process; and it takes courage to change. I have almost 30 years experience helping clients with concerns including sex and intimacy, relationship needs, transitional change, personal growth, behavioral difficulties, mood disorders, grief, and others.
Mac McDonald
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Lake Oswego, OR 97035
In addition I have received focused training in Acceptance and Commitment Therapy (ACT), Dialectical Behavior (DBT), Family Systems, Group Therapy, Internal Family Systems (IFS), Play Therapy, Risk Assessment, Suicidality, and Crisis interventions.
As a therapist I seek to cultivate a safe environment for self-understanding, self-healing, and growth. In therapy we will address what isn't working and unearth and process feelings to honor passed experience and create a future life worth living. I use a blend of therapeutic interventions (including ACT, DBT, and family systems) and work to support teens, individuals, and families navigate through daily challenges and the additional stressors which accompany experiences of grief, loss, and change.
In addition I have received focused training in Acceptance and Commitment Therapy (ACT), Dialectical Behavior (DBT), Family Systems, Group Therapy, Internal Family Systems (IFS), Play Therapy, Risk Assessment, Suicidality, and Crisis interventions.
As a therapist I seek to cultivate a safe environment for self-understanding, self-healing, and growth. In therapy we will address what isn't working and unearth and process feelings to honor passed experience and create a future life worth living. I use a blend of therapeutic interventions (including ACT, DBT, and family systems) and work to support teens, individuals, and families navigate through daily challenges and the additional stressors which accompany experiences of grief, loss, and change.
I have advanced training in evidence-based practices including CBT, DBT, IFS and Gottman Method relationship counseling.
My goal is to provide a supportive environment and to establish a working relationship with individuals and families seeking strategies to improve their overall sense of well-being and daily functioning. In our first appointment, we will work to identify current concerns and learn skills to help address stress, anxiety, mood, motivation, problem solving and improved communication. Over time, I hope that clients will gain insight into the origins of current issues, develop an array of useful coping and interpersonal skills and more adaptive thought processes to create lasting and positive changes.
I have advanced training in evidence-based practices including CBT, DBT, IFS and Gottman Method relationship counseling.
My goal is to provide a supportive environment and to establish a working relationship with individuals and families seeking strategies to improve their overall sense of well-being and daily functioning. In our first appointment, we will work to identify current concerns and learn skills to help address stress, anxiety, mood, motivation, problem solving and improved communication. Over time, I hope that clients will gain insight into the origins of current issues, develop an array of useful coping and interpersonal skills and more adaptive thought processes to create lasting and positive changes.
I often combine EMDR and IFS with cognitive behavioral strategies.
I am a therapist with over thirty years clinical experience. Over the years I’ve worked with and helped hundreds of individuals and couples through a wide range of difficulties. I’ve learned that there are a lot ways to help, to heal and to promote personal growth, and that no particular approach fits every person or situation. For some individuals problems arise from recent traumatic events, while others struggle with childhood trauma or neglect. Some have disabling anxiety, chronic sleep problems, self-destructive behaviors, self-worth issues or general depression.
I often combine EMDR and IFS with cognitive behavioral strategies.
I am a therapist with over thirty years clinical experience. Over the years I’ve worked with and helped hundreds of individuals and couples through a wide range of difficulties. I’ve learned that there are a lot ways to help, to heal and to promote personal growth, and that no particular approach fits every person or situation. For some individuals problems arise from recent traumatic events, while others struggle with childhood trauma or neglect. Some have disabling anxiety, chronic sleep problems, self-destructive behaviors, self-worth issues or general depression.
Natalie Mills
Licensed Professional Counselor, LPC, MFT
Verified Verified
2 Endorsed
Lake Oswego, OR 97034
Find Hope, Restore Love, Experience Joy. In person, or Online. I specialize in helping client find relief from generalized depression, anxiety. I have extensive training in treatments for Post Traumatic Stress Disorder, caused by a current events or from childhood trauma such as emotional, physical, and sexual abuse, or abandonment and neglect. I work with clients using an approach, which combines Internal Family Systems therapy, EMDR, informed by Attachment Theory. I have training in the John Gottman model of Couples therapy and Emotionally Focused Couples therapy.
Find Hope, Restore Love, Experience Joy. In person, or Online. I specialize in helping client find relief from generalized depression, anxiety. I have extensive training in treatments for Post Traumatic Stress Disorder, caused by a current events or from childhood trauma such as emotional, physical, and sexual abuse, or abandonment and neglect. I work with clients using an approach, which combines Internal Family Systems therapy, EMDR, informed by Attachment Theory. I have training in the John Gottman model of Couples therapy and Emotionally Focused Couples therapy.
Aaron K Potratz
Licensed Professional Counselor, LPC, MA, NCC, CCTP, CADC-I
Verified Verified
17 Endorsed
Lake Oswego, OR 97034
I utilize, among others, emotionally-focused and internal family systems approaches.
I believe that people are generally capable of overcoming obstacles in their lives, but sometimes they need help with finding the right tools. I provide hope, encouragement, insight, and guidance so that my clients can find their path to happiness.
My goal for clients is to help them become more effective, insightful, self-confident, and successful at overcoming future hurdles in their own lives and in their relationships.
I utilize, among others, emotionally-focused and internal family systems approaches.
I believe that people are generally capable of overcoming obstacles in their lives, but sometimes they need help with finding the right tools. I provide hope, encouragement, insight, and guidance so that my clients can find their path to happiness.
My goal for clients is to help them become more effective, insightful, self-confident, and successful at overcoming future hurdles in their own lives and in their relationships.
Melinda Arnold
Licensed Professional Counselor, MA, LPC, CST, NCC
Verified Verified
8 Endorsed
Lake Oswego, OR 97035
I use treatments theories such as Internal Family Systems, Attachment, and Developmental in conjunction with AEDP, Gestalt, interpersonal, CBT, EMDR and Solution-Focused Brief therapy techniques to treat the emotional and relational issues listed above.
(Now providing supervision for associate counselors) I work with individuals and couples looking for help overcoming trauma, sexual abuse, sexual dysfunction, anxiety, relational distress and life transitions. We can start with a free phone consult to ensure that I am a good fit. I am also happy to help connect you to another therapist if we determine there is a better fit for you. I earned a Master’s Degree in Counseling from Multnomah University in 2012 and have achieved a certification as a sex therapist since. It is my privilege to share in the stories of my clients and do my best to guide them to a place of healing.
I use treatments theories such as Internal Family Systems, Attachment, and Developmental in conjunction with AEDP, Gestalt, interpersonal, CBT, EMDR and Solution-Focused Brief therapy techniques to treat the emotional and relational issues listed above.
(Now providing supervision for associate counselors) I work with individuals and couples looking for help overcoming trauma, sexual abuse, sexual dysfunction, anxiety, relational distress and life transitions. We can start with a free phone consult to ensure that I am a good fit. I am also happy to help connect you to another therapist if we determine there is a better fit for you. I earned a Master’s Degree in Counseling from Multnomah University in 2012 and have achieved a certification as a sex therapist since. It is my privilege to share in the stories of my clients and do my best to guide them to a place of healing.
15 Second Videos
Vibhuti -Vee Pandey
David C Manfield
Mackenzie Phelps
Sarah Felsted
Caressa Kruth
Ruma Marshall
Kate Van Brocklin (Accepting New Clients)
Haley Wilson
Karen M Corona
Vickey Giap Thistlethwaite
Whitney Standal Schollars
Amy Aulick Gupta
Fumiyo Nishimoto
Kelli Crane
Jordan Hubchik
Emerging Phoenix EMDR, LLC
Aaron Todd Overman
Jiayue Yang
Alicia M. Cooper
Nonie Jarvie
Amanda Buduris Brainspotting Emdr Couples Intensives
Regina Cristan
Laura Kosak
Lydia Byhardt Bollinger
Mackenzie Phelps
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Lake Oswego, OR 97034
From emotional-focused therapy to family systems approaches, mindfulness, and art and sandtray therapy, I am dedicated to creating a safe and inclusive space for individuals and families to explore their identities, navigate life transitions, and cultivate resilience.
I am passionate about supporting individuals across the lifespan, including adolescents, teens, young adults, pre-marital couples, families, and LGBTQIA+ clients. I do not work with couples navigating separation or divorce at this time. My areas of practice include life transitions, stress and anxiety management, communication, self-esteem, empowerment, and the intersection of faith/spirituality with mental health.
From emotional-focused therapy to family systems approaches, mindfulness, and art and sandtray therapy, I am dedicated to creating a safe and inclusive space for individuals and families to explore their identities, navigate life transitions, and cultivate resilience.
I am passionate about supporting individuals across the lifespan, including adolescents, teens, young adults, pre-marital couples, families, and LGBTQIA+ clients. I do not work with couples navigating separation or divorce at this time. My areas of practice include life transitions, stress and anxiety management, communication, self-esteem, empowerment, and the intersection of faith/spirituality with mental health.
Sarah Felsted
Professional Counselor Associate, MA
Verified Verified
2 Endorsed
Lake Oswego, OR 97034
With IFS, I help each client identify parts of self that need understanding, compassion, and healing.
Do you feel stuck? Are you ready for change but don't know where to start? With compassion and skill, I look at client issues through the lens of relationships: we impact those around us and they impact us. Using EMDR, IFS, and emotionally focused therapy, I help individuals build a healthy self image and develop coping strategies to handle anxiety and depression. With couples and families, I use restoration therapy to go to the heart of the problem by looking at the emotions that we feel when we are in conflict and define the cycles that we get trapped in.
With IFS, I help each client identify parts of self that need understanding, compassion, and healing.
Do you feel stuck? Are you ready for change but don't know where to start? With compassion and skill, I look at client issues through the lens of relationships: we impact those around us and they impact us. Using EMDR, IFS, and emotionally focused therapy, I help individuals build a healthy self image and develop coping strategies to handle anxiety and depression. With couples and families, I use restoration therapy to go to the heart of the problem by looking at the emotions that we feel when we are in conflict and define the cycles that we get trapped in.
Abir Nawaz
Marriage & Family Therapist Associate, MA, MFTA
Verified Verified
Lake Oswego, OR 97035
Waitlist for new clients
My work integrates Narrative, Dialectical Behavioral Therapy, Internal Family Systems, and Emotionally Focused Therapy.
Sometimes life can feel unmanageable, especially during this time when many people are struggling with loneliness and existential anxieties. I believe that people are doing the best they can with the information and skills they have. My goal is to support my clients as they move through these difficult periods of life. Therapy can be a powerful tool for healing and growth. As your therapist, I'll offer an open and and supportive environment to explore your thoughts, feelings, and relationships.
My work integrates Narrative, Dialectical Behavioral Therapy, Internal Family Systems, and Emotionally Focused Therapy.
Sometimes life can feel unmanageable, especially during this time when many people are struggling with loneliness and existential anxieties. I believe that people are doing the best they can with the information and skills they have. My goal is to support my clients as they move through these difficult periods of life. Therapy can be a powerful tool for healing and growth. As your therapist, I'll offer an open and and supportive environment to explore your thoughts, feelings, and relationships.
Hope Hellwege-Bales
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Lake Oswego, OR 97035 (Online Only)
I work from a relational and consent-based approach, integrating IFS, psychodynamic, DBT, and CBT.
If you have been trying to "get it together" with your relationship with your body, all-consuming anxiety, feeling like you are enough, or chasing life's impossible expectations - you have landed in the right place. My clients are often teens (14+), young adults, and midlife adults who are navigating life challenges related to anxiety, perfectionism, trauma, identity, grief, body image, disordered eating concerns and/or are a part of the lgbtqia+ community. I firmly believe we can't shame ourselves into meaningful change. That's why my approach to therapy utilizes compassion to connect you to your inner wisdom and build self trust.
I work from a relational and consent-based approach, integrating IFS, psychodynamic, DBT, and CBT.
If you have been trying to "get it together" with your relationship with your body, all-consuming anxiety, feeling like you are enough, or chasing life's impossible expectations - you have landed in the right place. My clients are often teens (14+), young adults, and midlife adults who are navigating life challenges related to anxiety, perfectionism, trauma, identity, grief, body image, disordered eating concerns and/or are a part of the lgbtqia+ community. I firmly believe we can't shame ourselves into meaningful change. That's why my approach to therapy utilizes compassion to connect you to your inner wisdom and build self trust.
My work as a therapist is heavily influenced by Internal Family Systems (IFS) and Somatic interventions. I believe that it is through our connection between mind and body, and validation of emotions that healing takes place.
My work as a therapist is heavily influenced by Internal Family Systems (IFS) and Somatic interventions. I believe that it is through our connection between mind and body, and validation of emotions that healing takes place.
Caressa Kruth
Clinical Social Work/Therapist, LCSW, EMDR, IFS
Verified Verified
1 Endorsed
Lake Oswego, OR 97034 (Online Only)
Together, we'll explore the depths of your mind, body, and spirit using a holistic approach that integrates narrative therapy, EMDR, Internal Family Systems (IFS), and existential therapy.
Have you tried talk therapy with some success but feel you are ready for something else? Have you tried to make changes, only to find yourself slipping back into old patterns that you know are not best for you? Have you ever thought, "I know better than this, so why am I still doing it?" Maybe you've even resorted to self-criticism, subconsciously hoping it would push you to improve. These methods are not only unsustainable, but they often end up causing even more harm in the long run. If this sounds like you, and you're ready for something different than talk therapy, you're in the right place.
Together, we'll explore the depths of your mind, body, and spirit using a holistic approach that integrates narrative therapy, EMDR, Internal Family Systems (IFS), and existential therapy.
Have you tried talk therapy with some success but feel you are ready for something else? Have you tried to make changes, only to find yourself slipping back into old patterns that you know are not best for you? Have you ever thought, "I know better than this, so why am I still doing it?" Maybe you've even resorted to self-criticism, subconsciously hoping it would push you to improve. These methods are not only unsustainable, but they often end up causing even more harm in the long run. If this sounds like you, and you're ready for something different than talk therapy, you're in the right place.
In my work, I rely heavily on Internal Family Systems (IFS) and Satir while also sprinkling in concepts like attachment theory and other evidence-based strategies.
Is this your first time seeking out therapy services? Are you worried about what therapy may be like? Seeing a therapist for the first time can be scary and new; however, I am here to explore that with you! It is a core belief that therapy works best when we can have some humor in the room while also a tremendous amount of care and humanity. If this sounds like things you resonate with, come join me!
In my work, I rely heavily on Internal Family Systems (IFS) and Satir while also sprinkling in concepts like attachment theory and other evidence-based strategies.
Is this your first time seeking out therapy services? Are you worried about what therapy may be like? Seeing a therapist for the first time can be scary and new; however, I am here to explore that with you! It is a core belief that therapy works best when we can have some humor in the room while also a tremendous amount of care and humanity. If this sounds like things you resonate with, come join me!
Ruma Marshall
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lake Oswego, OR 97035 (Online Only)
I am also trained in Internal Family Systems.
Have you been scrolling through psychology today, trying to find a good fit? If you want a safe space to discuss trauma, grief & loss, major life transitions or would like help managing your anxiety/depression, I am here to help. Most people have experienced some form of trauma in their lives. It may have been an extremely stressful event. Or, it could be the cumulative experience of long term neglect, abuse or violence. Being in this survival mode may come with persistent feelings of hopelessness, helplessness, feeling trapped, disconnected & detached. Current patterns are a result of strategies to survive & no longer serve us
I am also trained in Internal Family Systems.
Have you been scrolling through psychology today, trying to find a good fit? If you want a safe space to discuss trauma, grief & loss, major life transitions or would like help managing your anxiety/depression, I am here to help. Most people have experienced some form of trauma in their lives. It may have been an extremely stressful event. Or, it could be the cumulative experience of long term neglect, abuse or violence. Being in this survival mode may come with persistent feelings of hopelessness, helplessness, feeling trapped, disconnected & detached. Current patterns are a result of strategies to survive & no longer serve us
Heart Space Counseling
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Lake Oswego, OR 97034 (Online Only)
I utilize a trauma informed, developmental, eclectic approach to therapy that includes evidence based techniques from DBT, mindfulness, family systems, positive psychology, expressive and narrative therapies.
Therapy can be a bridge to get you from where you are to where you want to be. Help is on the way! Let's work together to assist you to develop awareness of feelings and thoughts and learn how to manage and cope as well as thrive. I meet you where you are. If you are feeling anxiety, depression, or having issues related to trauma exposure we can work together on your journey to wellness and improved mental health. I treat clients 18 and up. Special areas of interest include self esteem, self expression, self compassion and acceptance as well as managing life transitions.
I utilize a trauma informed, developmental, eclectic approach to therapy that includes evidence based techniques from DBT, mindfulness, family systems, positive psychology, expressive and narrative therapies.
Therapy can be a bridge to get you from where you are to where you want to be. Help is on the way! Let's work together to assist you to develop awareness of feelings and thoughts and learn how to manage and cope as well as thrive. I meet you where you are. If you are feeling anxiety, depression, or having issues related to trauma exposure we can work together on your journey to wellness and improved mental health. I treat clients 18 and up. Special areas of interest include self esteem, self expression, self compassion and acceptance as well as managing life transitions.
See more therapy options for Lake Oswego
Nearby Internal Family Systems (IFS) Therapists Searches for Lake Oswego
- Beaverton
- Canby
- Clackamas
- Happy Valley
- Milwaukie
- Oregon City
- Portland
- Sherwood
- Tigard
- Tualatin
- West Linn
- Wilsonville
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.