ADHD Therapists in Lake Oswego, OR

Coming to therapy is a choice you are making to take care of yourself and your needs. It is a chance to address many things including anxiety, depression, relationships or to better learn about yourself. It is not always easy addressing negative feelings or examining yourself or difficult experiences, but the outcome can lead to a better balanced life. My goal is to provide a safe environment were you feel comfortable addressing and examining yourself and your needs. I like to take a collaborative, non-judgmental approach that is client-focused to address your goals while using evidence based treatments.

Managing ADHD can taxing. That’s why, as a naturopathic physician, I provide clear, effective, and natural solutions to help children hone their high energy, make better behavior choices, and improve their focus in school and at home. So you can stress less, reclaim energy for yourself and your family, and transform chaos into calm.

Hi there! I'm so glad you're here. You've taken the first step towards a happier and healthier life. Are you feeling stressed out, overwhelmed, or unhappy with your current situation? Are you struggling with depression, anxiety, relationship issues, addiction, trauma, ADHD, or self-defeating behaviors? Do you want to make positive changes in your life, but you feel stuck, weighed down, or unsure? If you are looking for a caring, experienced therapist who can provide you with a safe, supportive, professional space where you can explore your challenges, strengths, and goals - you have come to the right place.

I currently do not have availability for regular therapy. I am only accepting assessments for adult autism and ADHD, or clients for hypnotherapy. As we grow up, we develop relationships that grow and change. We have relationships with loved ones, strangers, and broader systems that impact our lives. As a family therapist, I help clients negotiate these systems in order to live healthier and happier lives. I help clients to heal in body, mind, and spirit. I see my clients as experts in their own lives and invite collaboration in all parts of the healing journey. Hablo español.

What’s your pain? Difficulty in relationships or having relationships? Feeling overwhelmed or anxious with the circumstances of your life? Transitions, changes, or feeling like you don’t fit in your life? Is your relationship complicated by ADHD or chronic illness? I walk alongside you in your current circumstances, helping with that emotional overload, and resulting in you having new skills to manage your emotions while increasing your life functioning and relationship connections.

Since you are reading this you are motivated to change something. Will my style fit you? I am a practical, research-based therapist. I try to understand exactly what you are having problems with, then work with you to figure out what you can change or do differently to feel better and be more successful. I focus on the things you want to change, and monitor them. We will dig into the emotions you are experiencing, where they are coming from, and then work on changing them.

I've specialized in helping folks through tough times for over two decades. Through a warm, down-to-earth, collaborative approach I'll partner with you to achieve your goals and find inner peace. By using Cognitive Behavioral Therapy with a focus on mindfulness and your unique strengths, I can help you understand and modify your thoughts, feelings and behaviors. My areas of expertise include managing anxiety, reducing stress around relationships, family, work and life transitions, improving self esteem, setting boundaries, living with infertility and childlessness, adults with ADHD and living with neurodiverse children and partners.

Current In-Person Availability. I am an interactive therapist who will work to find unique tools and solutions for you. I specialize in couples therapy and adult individual therapy. I have advanced training in Emotionally Focused Therapy, an approach that helps couples increase closeness and heal through understanding each together, increasing empathy and interrupting destructive cycles. I also specialize in trauma and use EMDR (Eye Movement Desensitization & Reprocessing), somatic psychotherapy, polyvagal theory, and mindfulness tools to help clients stabilize their systems, process trauma and heal.

Video/phone sessions only. Get step-by-step support, creative solutions, and tools to heal and grow. I help you find ways to feel more confident, connected, and consistent in meeting your needs. I work well with those needing support to manage anxiety, depression, and ADHD. Experience the power of professional collaboration to move forward on your goals!

Along with my dog, Pippa, I specialize in treating folks with mental health challenges related to an ADHD diagnosis. I offer services to adults and kids, including individual and family therapy. My goal is to support you in discovering a path beyond "just surviving", a path with less loneliness and more wholeness.

Understanding a child’s unique needs can be an overwhelming journey for any committed, loving parent. Frustration, exhaustion, and helplessness are all real feelings endured when not enough tools are available in a parents toolkit. This is especially true when you are a parent of a Neurodivergent child (SPD, ADHD, ASD) as it takes a unique understanding and set of strategies to meet your child’s needs. Whether you're struggling with your child's emotional/self-regulation skills, transitions, routines, or success at school and with peers, I am here to help with these challenges and more.

Whether life is going well or you are struggling to feel well, therapy could be a helpful and powerful tool in moving forward. Finding the right therapist, however, could be overwhelming. With investments of energy, time, and money, it is important to select a therapist with whom you feel comfortable—someone that "gets" you and in whom you have trust and confidence. I enjoy helping adults understand their barriers and strengths to help them meet their goals in the various aspects of their lives, such as relationships, work, school, and health.

Welcome to an individualized and restorative therapeutic approach. I work with adult and teenage individuals experiencing a wide range of challenges, but I specialize in using evidence-based practices to treat anxiety, depression, addiction, ADHD, and low self-esteem. To participate in therapy is to collaborate in a safe and accepting space where you can learn practical skills that facilitate meaningful long-lasting positive change in yourself and in your relationships. I believe that it is through a process of self-discovery and practice that we are able to empower ourselves to skillfully make choices that lead us toward our goals.

As a psychologist specializing in children and adolescents I am best suited to provide a clear idea of problems, developing an effective treatment plan, working with families, schools and other support services to create effective positive change. Only by focusing on parents' concerns, supporting their parenting style can satisfactory treatment occur.

Is your middle or high school student struggling with learning? Are you becoming increasingly concerned as your teen-aged or young adult student approaches independence, and can't seem to earn the grades that will ensure college success? Or are you yourself a student having difficulty with classroom learning, studying, paper preparation, problem solving, or passing examinations? Or perhaps you are an adult considering a return to college or graduate work, but are hesitating, due to a history of learning difficulties as a child? A strong, thorough assessment is the first step!

Mental strength training involves learning and practicing mental skills that strengthen the ability to control thoughts, emotions, and performance. With a Whole-person and Holistic Approach, it is a WIN! As a Doctor of Clinical Psychology, certified Holistic Health Practitioner, Consulting Hypnotherapist, Certified Wellness and Nutrition Coach, Certified Fitness Trainer, Behavioral Change Specialist, Certified Mental Trainer, and Cognitive and Sports Psychologist, I am passionate about helping you perform the best when it matters the most. I am a trained Brain Health Coach with the Daniel Amen Method Professional and a Career Coach.

My mission is to provide effective therapy services in a safe, supportive, and empowering environment that promotes personal growth, health, and spiritual well-being. I approach therapy and assessment in a practical and collaborative manner.

Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.

I provide both counseling and consulting telehealth services for children, teens, parents, and families to promote overall well-being, improving relationships, gain coping strategies, parenting skills and nuture healthy development in children and teens.