Narrative Therapists in La Pine, OR

Photo of Ashley Vandeberghe, LPC, Licensed Professional Counselor
Ashley Vandeberghe
Licensed Professional Counselor, LPC
Verified Verified
La Pine, OR 97739  (Online Only)
Are you ready to become your most authentic self? Whether you're dealing with past trauma, facing current life stressors, or battling depression or anxiety, you DO have the ability to overcome these things! I enjoy helping adults, teens, and older children (ages 10+) develop resiliency and hone their strengths to overcome life's challenges and become their best, most authentic selves. I especially enjoy working with veterans, active-duty military, first responders, and their families.
Are you ready to become your most authentic self? Whether you're dealing with past trauma, facing current life stressors, or battling depression or anxiety, you DO have the ability to overcome these things! I enjoy helping adults, teens, and older children (ages 10+) develop resiliency and hone their strengths to overcome life's challenges and become their best, most authentic selves. I especially enjoy working with veterans, active-duty military, first responders, and their families.
(458) 204-0209 View (458) 204-0209
Photo of Alexandra Maria Coogan, MA, MS, LMFT, Marriage & Family Therapist
Alexandra Maria Coogan
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
La Pine, OR 97739  (Online Only)
I am a marriage and Family Therapist. I see individuals who want to grow into the person each wants to be. What I enjoy about my clients is watching them learn to communicate more effectively, establish healthy boundaries and engage in healthy problem solving activities. I love to work with individuals who want to empower their lives, create a strong personal voice, decrease codependency and increase healthy attachments. I have spent 22 + years working with those who have experienced trauma. I help individuals overcome trauma and to experience being a survivor, living a rich and full life.
I am a marriage and Family Therapist. I see individuals who want to grow into the person each wants to be. What I enjoy about my clients is watching them learn to communicate more effectively, establish healthy boundaries and engage in healthy problem solving activities. I love to work with individuals who want to empower their lives, create a strong personal voice, decrease codependency and increase healthy attachments. I have spent 22 + years working with those who have experienced trauma. I help individuals overcome trauma and to experience being a survivor, living a rich and full life.
(541) 204-4862 View (541) 204-4862
Photo of Craig Schlarb - Bend Mindfulness Counseling, Craig Schlarb Ph.D, PhD, LPC, Licensed Professional Counselor
Bend Mindfulness Counseling, Craig Schlarb Ph.D
Licensed Professional Counselor, PhD, LPC
Verified Verified
La Pine, OR 97739
My psychology and counseling practice is the expansion of identities through awareness and compassion not just solving problems. Your journey has been one with twists and turns and taking the first step to contact me may feel uncertain. Given life can feel like a maze, I make our initial contact straightforward as possible. For 25 years I’ve helped people clear the way to the freedom of their true nature in psychotherapy as well as hypnotherapy. I’ve worked as a crisis worker in ERs, to chief auditor for mental health services in Silicon Valley, to developing a successful counseling training center focused on mindfulness
My psychology and counseling practice is the expansion of identities through awareness and compassion not just solving problems. Your journey has been one with twists and turns and taking the first step to contact me may feel uncertain. Given life can feel like a maze, I make our initial contact straightforward as possible. For 25 years I’ve helped people clear the way to the freedom of their true nature in psychotherapy as well as hypnotherapy. I’ve worked as a crisis worker in ERs, to chief auditor for mental health services in Silicon Valley, to developing a successful counseling training center focused on mindfulness
(458) 214-8971 View (458) 214-8971
Photo of Michael Grayson Conner, PsyD, Psychologist
Michael Grayson Conner
Psychologist, PsyD
Verified Verified
La Pine, OR 97739
TIRED of VIDEO? I SEE PATIENTS IN-PERSON. You must pass a screening and adhere to personally protective behaviors in and outside my office. A mask is not be required. I have sophisticated air ventilation, filtration, and an air-wall between myself and a patient, more... There is 1 hour between appointment to sanitize surfaces and ventilate the air. Office policy follows CDC and OHA guidelines. I provide an emotionally and physically safe environment. There is less than 1 chance in 5,000 (12-1-20) of becoming infected in my office
TIRED of VIDEO? I SEE PATIENTS IN-PERSON. You must pass a screening and adhere to personally protective behaviors in and outside my office. A mask is not be required. I have sophisticated air ventilation, filtration, and an air-wall between myself and a patient, more... There is 1 hour between appointment to sanitize surfaces and ventilate the air. Office policy follows CDC and OHA guidelines. I provide an emotionally and physically safe environment. There is less than 1 chance in 5,000 (12-1-20) of becoming infected in my office
(541) 412-5763 View (541) 412-5763
Photo of Joy Katie Eilythia, PhD, LPC, Licensed Professional Counselor
Joy Katie Eilythia
Licensed Professional Counselor, PhD, LPC
Verified Verified
La Pine, OR 97739  (Online Only)
Waitlist for new clients
Many of us have pre-verbal layers that come in as feelings of depression, restlessness and anxiety. Times of birth, death, relationship, and sexuality can usher in a greater understanding of these non-verbal aspects of ourselves. We will use a process of looking at the imagination, loose associations, and dream material to help integrate subconscious depths.
Many of us have pre-verbal layers that come in as feelings of depression, restlessness and anxiety. Times of birth, death, relationship, and sexuality can usher in a greater understanding of these non-verbal aspects of ourselves. We will use a process of looking at the imagination, loose associations, and dream material to help integrate subconscious depths.
(458) 221-9848 View (458) 221-9848
Photo of Cari N Welch, LPC, MA, NCC, Licensed Professional Counselor
Cari N Welch
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
La Pine, OR 97739
What's your greatest fear? Where does it hurt the most? These two questions plague us all at one time or another. Is fear holding you back from experiencing life as you've always dreamed it could be? Is the hurt of painful memories, difficult circumstances, or impossible relationships keeping you from truly becoming the person you are meant to be? There is hope. And there is healing. I'm here to partner with you, as together, we navigate those fears and hurts that have kept you from truly living a life of freedom and victory!
What's your greatest fear? Where does it hurt the most? These two questions plague us all at one time or another. Is fear holding you back from experiencing life as you've always dreamed it could be? Is the hurt of painful memories, difficult circumstances, or impossible relationships keeping you from truly becoming the person you are meant to be? There is hope. And there is healing. I'm here to partner with you, as together, we navigate those fears and hurts that have kept you from truly living a life of freedom and victory!
(971) 256-8057 View (971) 256-8057

More Therapists Nearby

Photo of Anne Miles, MEd, BCBA, LBA
Anne Miles
MEd, BCBA, LBA
Verified Verified
Bend, OR 97707
Why are you here? What is your purpose? How can you use your life experiences as a foundation to stand on? These are just some of the questions we will examine together in the healing process. Too often, our trauma controls our lives. It dictates how we think, who and what we allow into our lives, and how we treat ourselves. It defines our very significance.
Why are you here? What is your purpose? How can you use your life experiences as a foundation to stand on? These are just some of the questions we will examine together in the healing process. Too often, our trauma controls our lives. It dictates how we think, who and what we allow into our lives, and how we treat ourselves. It defines our very significance.
(541) 588-3867 View (541) 588-3867
Photo of Corey May, MS, LPC, Licensed Professional Counselor
Corey May
Licensed Professional Counselor, MS, LPC
Verified Verified
Bend, OR 97707  (Online Only)
Not accepting new clients
I believe that all people are capable of great accomplishments in life, and at times struggle with direction due to a myriad of reasons. In my years of working in a clinical capacity I have seen mental health struggles, stress, low motivation, lack of belief in their own capabilities, and more stand in the way of my client's dreams and aspirations. I believe that through therapy can unlocking our inner wisdom and learning how to trust our intuition more and spend less time in our heads.
I believe that all people are capable of great accomplishments in life, and at times struggle with direction due to a myriad of reasons. In my years of working in a clinical capacity I have seen mental health struggles, stress, low motivation, lack of belief in their own capabilities, and more stand in the way of my client's dreams and aspirations. I believe that through therapy can unlocking our inner wisdom and learning how to trust our intuition more and spend less time in our heads.
(541) 854-2783 View (541) 854-2783

Online Therapists

Photo of Sydney Francis, MCOUN, PCA, Pre-Licensed Professional
Sydney Francis
Pre-Licensed Professional, MCOUN, PCA
Verified Verified
1 Endorsed
Bend, OR 97701
My goal is to support others in discovering and tapping into their innate wisdom and authentic self. I believe that you are the expert of your life, and my role is to hold space for self-discovery and exploration. The areas that I'm passionate about include grief and loss, self esteem issues, trauma, change of life experiences, anxiety, and sexual identity. I work with children, teens, adults, older adults, and families. I utilize an internal family systems (IFS) and narrative approach, and strive to create a warm, safe, and collaborative environment.
My goal is to support others in discovering and tapping into their innate wisdom and authentic self. I believe that you are the expert of your life, and my role is to hold space for self-discovery and exploration. The areas that I'm passionate about include grief and loss, self esteem issues, trauma, change of life experiences, anxiety, and sexual identity. I work with children, teens, adults, older adults, and families. I utilize an internal family systems (IFS) and narrative approach, and strive to create a warm, safe, and collaborative environment.
(458) 236-5285 View (458) 236-5285
Photo of Liz Behrens, MA, MCOUN
Liz Behrens
Professional Counselor Associate, MA, MCOUN
Verified Verified
Bend, OR 97702
Waitlist for new clients
Curious about trying EMDR? You've come to the right place. I provide support for children, adolescents, and adults with anxiety, ADHD, depression, PTSD, sexual assault healing, infidelity, and grief and loss. I use a trauma-focused approach that is grounded in Eye Movement Desensitization and Reprocessing (EMDR). Occasionally, I will supplement the work with Dialectical Behavioral Therapy (DBT), Narrative Therapy, art therapy, and concepts from Internal Family Systems (IFS).
Curious about trying EMDR? You've come to the right place. I provide support for children, adolescents, and adults with anxiety, ADHD, depression, PTSD, sexual assault healing, infidelity, and grief and loss. I use a trauma-focused approach that is grounded in Eye Movement Desensitization and Reprocessing (EMDR). Occasionally, I will supplement the work with Dialectical Behavioral Therapy (DBT), Narrative Therapy, art therapy, and concepts from Internal Family Systems (IFS).
(458) 236-3379 View (458) 236-3379
Photo of Erin Cochran-Davis, MS, MEd
Erin Cochran-Davis
Professional Counselor Associate, MS, MEd
Verified Verified
Eugene, OR 97408  (Online Only)
Waitlist for new clients
Treatment elements include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS)/parts work, Motivational Interviewing, Narrative Therapy, and Positive Psychology.
I believe that everyone deserves to live a life that leaves them excited to wake up every morning to pursue their dreams. Each of us possess the capacity to change and grow to reach our goals. We can become untethered from behaviors, thoughts, emotions, and personal narratives that no longer serve us, and we can enjoy that process along the way. Simply put, I don’t believe that therapy has to be a painful thing, but something we approach in partnership with curiosity and nonjudgment.
Treatment elements include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS)/parts work, Motivational Interviewing, Narrative Therapy, and Positive Psychology.
I believe that everyone deserves to live a life that leaves them excited to wake up every morning to pursue their dreams. Each of us possess the capacity to change and grow to reach our goals. We can become untethered from behaviors, thoughts, emotions, and personal narratives that no longer serve us, and we can enjoy that process along the way. Simply put, I don’t believe that therapy has to be a painful thing, but something we approach in partnership with curiosity and nonjudgment.
(541) 845-8800 View (541) 845-8800
Photo of Aimee Noel Goglia, LCSW, Clinical Social Work/Therapist
Aimee Noel Goglia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eugene, OR 97402
I work from a collaborative approach, meeting you where you are at and helping you understand and expand your life narrative through a focus on family of origin, attachment theory, and a psycho-dynamic approach, as well as mindfulness practice and utilizing tools available from CBT and DBT.
Seeking clarity and understanding about life's journey is at times easy and at other times challenging. Reaching out for support and having a desire to grow and expand emotionally is not always an easy path though it is full of depth and rewards. I have been working in social service for over 15 years, meeting clients in their unique place and assisting with them with process that brought them to therapy.
I work from a collaborative approach, meeting you where you are at and helping you understand and expand your life narrative through a focus on family of origin, attachment theory, and a psycho-dynamic approach, as well as mindfulness practice and utilizing tools available from CBT and DBT.
Seeking clarity and understanding about life's journey is at times easy and at other times challenging. Reaching out for support and having a desire to grow and expand emotionally is not always an easy path though it is full of depth and rewards. I have been working in social service for over 15 years, meeting clients in their unique place and assisting with them with process that brought them to therapy.
(541) 361-5112 View (541) 361-5112
Photo of Rebecca Cuniff, Marriage & Family Therapist
Rebecca Cuniff
Marriage & Family Therapist
Verified Verified
Eugene, OR 97404
I utilize a combination of narrative therapy and other systemic approaches to support you in reaching your goals.
As humans, we are constantly being influenced and influencing the world around us. As a result, we develop patterns to cope with our environment that may not serve us in the long run. I believe therapy is a great space to explore that influence and it's impact on our mental health, and shift those patterns to allow us to be our best selves. I believe providing a safe, non judgmental space to explore your emotions and previous patterns can help people thrive. I currently have immediate day time openings. Email is my preferred contact method.
I utilize a combination of narrative therapy and other systemic approaches to support you in reaching your goals.
As humans, we are constantly being influenced and influencing the world around us. As a result, we develop patterns to cope with our environment that may not serve us in the long run. I believe therapy is a great space to explore that influence and it's impact on our mental health, and shift those patterns to allow us to be our best selves. I believe providing a safe, non judgmental space to explore your emotions and previous patterns can help people thrive. I currently have immediate day time openings. Email is my preferred contact method.
(541) 293-6620 View (541) 293-6620
Photo of Katrina Jones - Edify Therapy, MA, QMHP
Edify Therapy
Professional Counselor Associate, MA, QMHP
Verified Verified
1 Endorsed
Eugene, OR 97401
I offer a range of modalities, including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Internal Family Systems, and Trauma Informed Therapy.
My ideal client is someone seeking change, healing, and growth in their life. They may be struggling with emotional or behavioral issues, seeking meaning, or facing challenges in their relationships or personal development. They are looking for a supportive, non-judgmental space to explore their thoughts, feelings, and experiences, and are open to using therapy as a tool for positive change.
I offer a range of modalities, including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Internal Family Systems, and Trauma Informed Therapy.
My ideal client is someone seeking change, healing, and growth in their life. They may be struggling with emotional or behavioral issues, seeking meaning, or facing challenges in their relationships or personal development. They are looking for a supportive, non-judgmental space to explore their thoughts, feelings, and experiences, and are open to using therapy as a tool for positive change.
(541) 722-2895 View (541) 722-2895
Photo of Naomi Trautmann, LPCA, MCoun, NCC
Naomi Trautmann
Professional Counselor Associate, LPCA, MCoun, NCC
Verified Verified
4 Endorsed
Bend, OR 97701
In my practice I utilize various interventions and techniques including EMDR, mindfulness, art therapy, narrative interventions, and play therapy.
Life is full of ups, downs, and all the plateaus in between. I believe my role as a counselor is to walk alongside you during the moments of pain and self-doubt, as well as the moments of celebration and joy. You are the expert of your own life experience, but we can all use a little extra support from time to time...and that is where I come in. As a multiculturally competent counselor, I value building relationships with clients from all walks of life. My hope is to create a space of safety and warmth where you can express yourself and be who you truly are.
In my practice I utilize various interventions and techniques including EMDR, mindfulness, art therapy, narrative interventions, and play therapy.
Life is full of ups, downs, and all the plateaus in between. I believe my role as a counselor is to walk alongside you during the moments of pain and self-doubt, as well as the moments of celebration and joy. You are the expert of your own life experience, but we can all use a little extra support from time to time...and that is where I come in. As a multiculturally competent counselor, I value building relationships with clients from all walks of life. My hope is to create a space of safety and warmth where you can express yourself and be who you truly are.
(458) 236-5994 View (458) 236-5994
Photo of Brynn Shaver - Congruent Therapy:  Brynn Shaver, LPC-A, Pre-Licensed Professional
Congruent Therapy: Brynn Shaver
Pre-Licensed Professional, LPC-A
Verified Verified
1 Endorsed
Bend, OR 97702  (Online Only)
My counseling approach is highly client-driven and eclectic, drawing from various therapeutic modalities including Narrative Therapy, Parts Work, Emotionally Focused Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI).
Greetings! I'm Brynn Shaver, a dedicated Licensed Professional Counselor Associate, originally hailing from Asheville, North Carolina, now nestled in the beautiful landscapes of Bend, Oregon. My professional journey has been deeply influenced by my own experiences with eating disorders, religious trauma, relationship trauma, and a journey of identity exploration. These experiences have shaped my understanding of the complexities of the human experience and have motivated me to pursue a career in therapy. Through my personal struggles and identity exploration, I've gained invaluable insights into the challenges individuals face.
My counseling approach is highly client-driven and eclectic, drawing from various therapeutic modalities including Narrative Therapy, Parts Work, Emotionally Focused Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI).
Greetings! I'm Brynn Shaver, a dedicated Licensed Professional Counselor Associate, originally hailing from Asheville, North Carolina, now nestled in the beautiful landscapes of Bend, Oregon. My professional journey has been deeply influenced by my own experiences with eating disorders, religious trauma, relationship trauma, and a journey of identity exploration. These experiences have shaped my understanding of the complexities of the human experience and have motivated me to pursue a career in therapy. Through my personal struggles and identity exploration, I've gained invaluable insights into the challenges individuals face.
(503) 744-5838 View (503) 744-5838
Photo of Lindsey Burke, MS, LPC, Licensed Professional Counselor
Lindsey Burke
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Bend, OR 97702  (Online Only)
I utilize a variety of modalities depending on my clients’ needs but bend towards person-centered, somatic, psychodynamic, EMDR, and narrative.
Therapy is a sacred journey of connection, growth, and healing. I am a passionate and dedicated therapist who loves what I do and would be honored to hold space for you to process and navigate this messy yet beautiful thing we call life. I hold a deep-seated belief in the resilience of the human spirit, so my goal is to help my clients feel empowered, find their voice, and become their highest and most integrated version of themselves. My approach to therapy is rooted in compassion, authenticity, and collaboration.
I utilize a variety of modalities depending on my clients’ needs but bend towards person-centered, somatic, psychodynamic, EMDR, and narrative.
Therapy is a sacred journey of connection, growth, and healing. I am a passionate and dedicated therapist who loves what I do and would be honored to hold space for you to process and navigate this messy yet beautiful thing we call life. I hold a deep-seated belief in the resilience of the human spirit, so my goal is to help my clients feel empowered, find their voice, and become their highest and most integrated version of themselves. My approach to therapy is rooted in compassion, authenticity, and collaboration.
(458) 235-4945 View (458) 235-4945
Photo of Teja Kritika, LPC, MS, Licensed Professional Counselor
Teja Kritika
Licensed Professional Counselor, LPC, MS
Verified Verified
Eugene, OR 97401
Narrative therapy, Humanistic therapy, Attachment Theory, and CBT, guide my work.
Change is possible. My goal is to facilitate this change, in a meaningful and long-lasting way for my clients. My areas of focus include men’s issues, sport-related issues, college/life transitions, relationship issues, stress management, trauma, addiction, and anxiety. In my practice, I work to establish a safe and open environment for my clients. I primarily counsel adult individuals and teens. I often counsel current or former athletes and first responders.
Narrative therapy, Humanistic therapy, Attachment Theory, and CBT, guide my work.
Change is possible. My goal is to facilitate this change, in a meaningful and long-lasting way for my clients. My areas of focus include men’s issues, sport-related issues, college/life transitions, relationship issues, stress management, trauma, addiction, and anxiety. In my practice, I work to establish a safe and open environment for my clients. I primarily counsel adult individuals and teens. I often counsel current or former athletes and first responders.
(541) 697-3605 View (541) 697-3605
Photo of Patrick Hyland - Oregon Directions, Licensed Professional Counselor
Oregon Directions
Licensed Professional Counselor
Verified Verified
Springfield, OR 97477
We have professional counselors who are trained, experienced, and educated to provide effective treatments and interventions using EMDR, Cognitive Behavior Therapy, Solution-Focused Therapy, Internal Family Systems Therapy, Motivational Interviewing Therapy, Person-Centered Therapy, Narrative Therapy, Family Systems Therapy, Reality Therapy, and others.
Oregon Directions is a team of counselors accepting new clients now in Washington, Clackamas, Multnomah, Linn, Benton, Lincoln, & Lane Counties in Oregon. We provide the client the safe space and caring opportunity to be professionally counseled and supported with on-going assistance to grow and excel. Each client is unique and deserves special, professional care. Clients are not just a number, but multi-faceted humans beings, who are entitled to the best mental health and wellness care available. We have the counselors who are passionate and have dedicated themselves to achieving the best possible results for each client.
We have professional counselors who are trained, experienced, and educated to provide effective treatments and interventions using EMDR, Cognitive Behavior Therapy, Solution-Focused Therapy, Internal Family Systems Therapy, Motivational Interviewing Therapy, Person-Centered Therapy, Narrative Therapy, Family Systems Therapy, Reality Therapy, and others.
Oregon Directions is a team of counselors accepting new clients now in Washington, Clackamas, Multnomah, Linn, Benton, Lincoln, & Lane Counties in Oregon. We provide the client the safe space and caring opportunity to be professionally counseled and supported with on-going assistance to grow and excel. Each client is unique and deserves special, professional care. Clients are not just a number, but multi-faceted humans beings, who are entitled to the best mental health and wellness care available. We have the counselors who are passionate and have dedicated themselves to achieving the best possible results for each client.
(541) 818-0009 View (541) 818-0009
Photo of Joe Puentes, MA, LPC, NCC, Licensed Professional Counselor
Joe Puentes
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Redmond, OR 97756
Joe uses Emotionally Focused Therapy, Gottman Method, Narrative Therapy, Internal Family Systems with support from Motivational Interviewing to help clients achieve their goals in counseling.
Joe offers affordable counseling services for couples, individuals, families, adolescents. His counseling services seek to meet a full range of needs, including but not limited to: couple’s counseling, including marital and premarital counseling, attachment issues, parenting, life transitions, grief, depression, anxiety, men's issues, trauma, divorce, work stress, and relationship issues. He also addresses a variety of issues that impact marriages and families, including: relational conflict, stepfamily life, parenting, preteen and teen issues.
Joe uses Emotionally Focused Therapy, Gottman Method, Narrative Therapy, Internal Family Systems with support from Motivational Interviewing to help clients achieve their goals in counseling.
Joe offers affordable counseling services for couples, individuals, families, adolescents. His counseling services seek to meet a full range of needs, including but not limited to: couple’s counseling, including marital and premarital counseling, attachment issues, parenting, life transitions, grief, depression, anxiety, men's issues, trauma, divorce, work stress, and relationship issues. He also addresses a variety of issues that impact marriages and families, including: relational conflict, stepfamily life, parenting, preteen and teen issues.
(458) 215-1797 View (458) 215-1797

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Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.