Life Coaching Therapists in Junction City, OR
![Photo of Amy Dummer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53875fd5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You are the expert in your own life my role is to help you define your personal goals and work toward the changes that you are seeking.
My primary focus as a counselor is working with individuals in transitionary phases of their lives to regulate anxiety, depression and trauma responses that can occur with change and other life stressors. As a mental health counselor, I strive to facilitate awareness of the mind-body connection. The impact of everyday stressors and past experiences on physical and emotional health is often overlooked. Identifying thought patterns and behaviors that impact your interactions in the world and overall feelings about self can help you to work toward living your authentic life in contentment and joy.
You are the expert in your own life my role is to help you define your personal goals and work toward the changes that you are seeking.
My primary focus as a counselor is working with individuals in transitionary phases of their lives to regulate anxiety, depression and trauma responses that can occur with change and other life stressors. As a mental health counselor, I strive to facilitate awareness of the mind-body connection. The impact of everyday stressors and past experiences on physical and emotional health is often overlooked. Identifying thought patterns and behaviors that impact your interactions in the world and overall feelings about self can help you to work toward living your authentic life in contentment and joy.
![Photo of John Santin, Licensed Professional Counselor](https://photos.psychologytoday.com/54f3e538-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
John Santin
Licensed Professional Counselor
Verified Verified
1 Endorsed
Junction City, OR 97448
Waitlist for new clients
Are you suffering from depression, anxiety, the effects of stress or trauma? Are you experiencing conflict or crisis with your spouse or partner? Are you a young person having difficulty finding direction and motivation in life? Are you an adult who has yet to figure out who you are or what you want to be when you grow up?
Are you suffering from depression, anxiety, the effects of stress or trauma? Are you experiencing conflict or crisis with your spouse or partner? Are you a young person having difficulty finding direction and motivation in life? Are you an adult who has yet to figure out who you are or what you want to be when you grow up?
![Photo of Keyonna S McCulloch, CWSA, MSW](https://photos.psychologytoday.com/4ff96a46-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Keyonna S McCulloch
Clinical Social Work Associate, CWSA, MSW
Verified Verified
2 Endorsed
Junction City, OR 97448
My passion comes from helping people grow internally as well as external. I believe in meeting people where they are and equipping them with the tools they need to connect with insight and peace. I strive to create a space that feels safe where this work can be done. I believe that each one of us has the capacity to heal and experience health and wholeness. I enjoy working with people from diverse backgrounds especially those looking to use faith integration in practice. I also enjoy working with individuals who are struggling with depression and anxiety in particular kids and youth. I utilize a strengths-based approach in practice.
My passion comes from helping people grow internally as well as external. I believe in meeting people where they are and equipping them with the tools they need to connect with insight and peace. I strive to create a space that feels safe where this work can be done. I believe that each one of us has the capacity to heal and experience health and wholeness. I enjoy working with people from diverse backgrounds especially those looking to use faith integration in practice. I also enjoy working with individuals who are struggling with depression and anxiety in particular kids and youth. I utilize a strengths-based approach in practice.
![Photo of Larita F Brown, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5d556d31-cbc9-49de-a343-cd69939e66b9/1/320x400.jpeg)
Larita F Brown
Licensed Professional Counselor, LPC
Verified Verified
Junction City, OR 97448 (Online Only)
Not accepting new clients
My caseload in not open at this time. I am currently seeing individuals through video telehealth for trauma or symptoms of trauma with EMDR treatment. I am not able to provide therapy to children at this time due to not meeting in person. I am able to provide support for parents through the Trauma-based intervention treatment model of Trust-based Intervention, which is a secure attachment-based therapy. I am able to provide couples therapy with continued training using the Gottman attachment-based therapy.
My caseload in not open at this time. I am currently seeing individuals through video telehealth for trauma or symptoms of trauma with EMDR treatment. I am not able to provide therapy to children at this time due to not meeting in person. I am able to provide support for parents through the Trauma-based intervention treatment model of Trust-based Intervention, which is a secure attachment-based therapy. I am able to provide couples therapy with continued training using the Gottman attachment-based therapy.
More Therapists Nearby
![Photo of Sara DeVaney, LCSW, MAC, CADC l, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d9f475a-0e20-4bf8-9f88-6ad97584ece4/2/320x400.jpeg)
Sara DeVaney
Clinical Social Work/Therapist, LCSW, MAC, CADC l
Verified Verified
1 Endorsed
Eugene, OR 97404 (Online Only)
Life includes suffering, this we know, but how we address such suffering makes all the difference.
Are you going through a transition? Have kids left the house? Want a career change? Recent loss or separation? Feeling lost, confused, depressed, anxious, stressed? Can you imagine how spectacular it would be to have a step by step plan for your future? How incredible it would feel to know how to relieve stress, anxiety, and depression? To feel excitement for your future versus despair. Everyone has a story, that should be heard, I aid to create a safe, non-judgmental space for healing to begin. Or... are you seeking LCSW licensure in the state of Oregon, I am available to provide clinical supervision.
Life includes suffering, this we know, but how we address such suffering makes all the difference.
Are you going through a transition? Have kids left the house? Want a career change? Recent loss or separation? Feeling lost, confused, depressed, anxious, stressed? Can you imagine how spectacular it would be to have a step by step plan for your future? How incredible it would feel to know how to relieve stress, anxiety, and depression? To feel excitement for your future versus despair. Everyone has a story, that should be heard, I aid to create a safe, non-judgmental space for healing to begin. Or... are you seeking LCSW licensure in the state of Oregon, I am available to provide clinical supervision.
![Photo of Carol T Rivendell, MA, MEd](https://photos.psychologytoday.com/4ef6cbbc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I love my work as a Life Coach and Encouragement Consultant.
During difficult times my office is a place of comfort, compassion, insight and help. You are not alone. Together we will unlock your ability to flourish. Are you trudging through life? Are your choices bringing you satisfaction? Do you suffer from chronic pain? Do you feel emotionally wounded, sad, lonely? Are you grieving? Don’t give up. It’s going to be Ok. You can have hope, know that you matter, learn how to lovingly connect with others and receive love in return.
I love my work as a Life Coach and Encouragement Consultant.
During difficult times my office is a place of comfort, compassion, insight and help. You are not alone. Together we will unlock your ability to flourish. Are you trudging through life? Are your choices bringing you satisfaction? Do you suffer from chronic pain? Do you feel emotionally wounded, sad, lonely? Are you grieving? Don’t give up. It’s going to be Ok. You can have hope, know that you matter, learn how to lovingly connect with others and receive love in return.
![Photo of Lashae Joi Jeffers - Agency Has No Waiting List!, MA, QMHP, Pre-Licensed Professional](https://photos.psychologytoday.com/80fd44c7-1619-4cdf-bd78-07a4811e3ff6/1/320x400.jpeg)
Agency Has No Waiting List!
Pre-Licensed Professional, MA, QMHP
Verified Verified
Eugene, OR 97404 (Online Only)
Sometimes life is hard and having someone you can talk to who is educated, experienced and honest can be beneficial in helping you find ways to deal with hard times. Therapy is a great tool that will allow you to have a better understanding of who you are and why you feel and react the way that you do or why you don't! I believe that therapy is not something that is "cookie cutter" it is individualized to every person based on a combination of things. Therapy is effective when you have an open mind and are willing to make changes, while understanding that the process to getting yourself to a better mental/emotional place takes time.
Sometimes life is hard and having someone you can talk to who is educated, experienced and honest can be beneficial in helping you find ways to deal with hard times. Therapy is a great tool that will allow you to have a better understanding of who you are and why you feel and react the way that you do or why you don't! I believe that therapy is not something that is "cookie cutter" it is individualized to every person based on a combination of things. Therapy is effective when you have an open mind and are willing to make changes, while understanding that the process to getting yourself to a better mental/emotional place takes time.
![Photo of Willow Ann Rose, LPC, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/7e35b51e-5180-434f-aa71-6aff9a5c5860/1/320x400.jpeg)
Specialities: Life/death transitions, anxiety, grief, Support for the Highly Sensitive, Activists, Healers Those seeking to engage more deeply in life, integrity/authenticity.
Life is a gift and challenge! Those ways of living you once created or were taught may no longer be beneficial. Releasing old hurts allows room for change. We all get stuck at times! Compassionate psychotherapy can be the first step toward imagining new possibilities. Together we explore "old" ways that may inhibit your abilities to befriend yourself and create positive connection with others. Awareness, , Transpersonal Hypnotherapy, and other offerings can help you identify next steps and support your intentions for change. At root, healing is courage, self empowerment and engaging with the wise resources at your center.
Specialities: Life/death transitions, anxiety, grief, Support for the Highly Sensitive, Activists, Healers Those seeking to engage more deeply in life, integrity/authenticity.
Life is a gift and challenge! Those ways of living you once created or were taught may no longer be beneficial. Releasing old hurts allows room for change. We all get stuck at times! Compassionate psychotherapy can be the first step toward imagining new possibilities. Together we explore "old" ways that may inhibit your abilities to befriend yourself and create positive connection with others. Awareness, , Transpersonal Hypnotherapy, and other offerings can help you identify next steps and support your intentions for change. At root, healing is courage, self empowerment and engaging with the wise resources at your center.
![Photo of Mark A Saren, LPC, MA, MBA, CWC, Licensed Professional Counselor](https://photos.psychologytoday.com/750b4c38-b2a4-4a42-8f88-29f08652ee92/1/320x400.jpeg)
Mark A Saren
Licensed Professional Counselor, LPC, MA, MBA, CWC
Verified Verified
3 Endorsed
Eugene, OR 97404 (Online Only)
I believe that anyone who chooses to live an empowered life can optimize their reality of health and happiness.
I am accepting new clients. I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.
I believe that anyone who chooses to live an empowered life can optimize their reality of health and happiness.
I am accepting new clients. I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.
![Photo of Chuck Craytor, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7a16b24d-2b10-446f-bf6c-49525fd580f5/1/320x400.jpeg)
Would you like to bring more awareness, clarity, and peace of mind to your life? Do you want to live more authentically, with more ease and confidence in your relationship with your self and the difference you make, but feel stuck? You know you can do more and are not giving up, but right may not see how to move forward. You want to live a more fulfilling life and achieve closeness with others. You can make meaningful progress, achieve closeness with others, and experience increased joy and success.
Would you like to bring more awareness, clarity, and peace of mind to your life? Do you want to live more authentically, with more ease and confidence in your relationship with your self and the difference you make, but feel stuck? You know you can do more and are not giving up, but right may not see how to move forward. You want to live a more fulfilling life and achieve closeness with others. You can make meaningful progress, achieve closeness with others, and experience increased joy and success.
![Photo of Erin Cochran-Davis, MS, MEd](https://photos.psychologytoday.com/beb92ef0-047e-4f83-9cdb-4f2b085f22ff/1/320x400.jpeg)
Erin Cochran-Davis
Professional Counselor Associate, MS, MEd
Verified Verified
Eugene, OR 97408 (Online Only)
Waitlist for new clients
I believe that everyone deserves to live a life that leaves them excited to wake up every morning to pursue their dreams. Each of us possess the capacity to change and grow to reach our goals. We can become untethered from behaviors, thoughts, emotions, and personal narratives that no longer serve us, and we can enjoy that process along the way. Simply put, I don’t believe that therapy has to be a painful thing, but something we approach in partnership with curiosity and nonjudgment.
I believe that everyone deserves to live a life that leaves them excited to wake up every morning to pursue their dreams. Each of us possess the capacity to change and grow to reach our goals. We can become untethered from behaviors, thoughts, emotions, and personal narratives that no longer serve us, and we can enjoy that process along the way. Simply put, I don’t believe that therapy has to be a painful thing, but something we approach in partnership with curiosity and nonjudgment.
![Photo of Dan Schmitt, MS, LMFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f178bc19-a401-4ab0-bee4-ff771d21efd3/1/320x400.jpeg)
Dan Schmitt
Licensed Professional Counselor, MS, LMFT, LPC
Verified Verified
1 Endorsed
Eugene, OR 97404
Accepting new clients! I work with both individuals and couples. Areas of individual focus include coping with depression/anxiety, sleep issues, family or relationship struggles, addiction and recovery, life and career transitions, sexuality, mid-life issues, and emerging adults struggling with academics or early adulthood issues. In my work with couples I work on issues ranging from communication/conflict, intimacy, life transitions, rebuilding connection, family dynamics, non-traditional relationships, and relational betrayals/infidelity. I use a variety of therapeutic modalities including Narrative Therapy, IFS, ACT, and Gottman.
Accepting new clients! I work with both individuals and couples. Areas of individual focus include coping with depression/anxiety, sleep issues, family or relationship struggles, addiction and recovery, life and career transitions, sexuality, mid-life issues, and emerging adults struggling with academics or early adulthood issues. In my work with couples I work on issues ranging from communication/conflict, intimacy, life transitions, rebuilding connection, family dynamics, non-traditional relationships, and relational betrayals/infidelity. I use a variety of therapeutic modalities including Narrative Therapy, IFS, ACT, and Gottman.
![Photo of Wyatt Okeefe, MA, LMHC, LPC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d5445a13-3493-45ce-9fba-46612646e27c/1/320x400.jpeg)
Wyatt Okeefe
Licensed Professional Counselor, MA, LMHC, LPC, LPCC
Verified Verified
Eugene, OR 97404 (Online Only)
I specialize in telehealth therapy for adults facing life transitions: adjusting to single life, career changes, college transition, relocation, and coming out.
Accepting new clients as of 8/7/24. As a therapist who identifies as queer and transmasc, my focus is on fostering a welcoming and inclusive space for individuals across the LGBTQ+ spectrum, as well as those who are neurodivergent, straight, or gender conforming. My goal is to ensure that everyone feels valued and supported in my practice. I have over 20 years experience, and offer private online sessions holding licenses in Washington, Oregon, Georgia, Florida, and New York.
I specialize in telehealth therapy for adults facing life transitions: adjusting to single life, career changes, college transition, relocation, and coming out.
Accepting new clients as of 8/7/24. As a therapist who identifies as queer and transmasc, my focus is on fostering a welcoming and inclusive space for individuals across the LGBTQ+ spectrum, as well as those who are neurodivergent, straight, or gender conforming. My goal is to ensure that everyone feels valued and supported in my practice. I have over 20 years experience, and offer private online sessions holding licenses in Washington, Oregon, Georgia, Florida, and New York.
![Photo of Mike Meyer, LCSW, CADC I, SJS, QMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/24e61b58-2165-4035-bb38-4997833ae4e5/2/320x400.jpeg)
Mike Meyer
Clinical Social Work/Therapist, LCSW, CADC I, SJS, QMHP
Verified Verified
1 Endorsed
Eugene, OR 97404
Waitlist for new clients
Personal counseling, relationship counseling, families, addictions. Compassionate, experienced, welcoming. Versatile assistance with best practices and community referrals. In person,in nature, or telehealth. 20+ yrs experience, evidence-based and proven outcomes. Assists relationships, boundaries, trauma, loss, community, isolation, stress, addictions, depression, anger, anxiety, life transitions, . LGBTQIA+ affirming, experience/care, social justice cert. Groups. workshops. Specialties incl. addictions, relationship, wellness, PTSD, DBT, EFT, IFS, trauma/EMDR, socialization, community reconnection. turningtidescounseling.org
Personal counseling, relationship counseling, families, addictions. Compassionate, experienced, welcoming. Versatile assistance with best practices and community referrals. In person,in nature, or telehealth. 20+ yrs experience, evidence-based and proven outcomes. Assists relationships, boundaries, trauma, loss, community, isolation, stress, addictions, depression, anger, anxiety, life transitions, . LGBTQIA+ affirming, experience/care, social justice cert. Groups. workshops. Specialties incl. addictions, relationship, wellness, PTSD, DBT, EFT, IFS, trauma/EMDR, socialization, community reconnection. turningtidescounseling.org
![Photo of Muriell Carlisle - Counseling Oregon Llc, LPC, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/53a60ddf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Muriell Carlisle - Counseling Oregon Llc
Licensed Professional Counselor, LPC, CHT
Verified Verified
1 Endorsed
Eugene, OR 97408 (Online Only)
What if you could eliminate self-sabotage? What if you could heal your relationship? Imagine if you regained control of your life? At times life can be very challenging...It may feel like you can't catch a break, fighting multiple fronts, nothing is working, you feel emotionally defeated and exhausted. Sometimes, you just want to give up but deep inside a voice tells you YOU CAN'T, you simply can't give up. That's why you're here. I want you to know two things: You are not alone and I'm here to help. I've been helping clients on struggles like this for over 13 years.
What if you could eliminate self-sabotage? What if you could heal your relationship? Imagine if you regained control of your life? At times life can be very challenging...It may feel like you can't catch a break, fighting multiple fronts, nothing is working, you feel emotionally defeated and exhausted. Sometimes, you just want to give up but deep inside a voice tells you YOU CAN'T, you simply can't give up. That's why you're here. I want you to know two things: You are not alone and I'm here to help. I've been helping clients on struggles like this for over 13 years.
![Photo of Bruce E. Andrew, PhD, Pastoral Counselor](https://photos.psychologytoday.com/42b745f7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have found that many issues stem from a lack of life purpose.
I am a Licensed Clinical Counselor with the National Christian Counselors Association. I graduated with honors from Cornerstone University, Lake Charles La. with a PhD in Clinical Christian Counseling and a minor in Education.I am certified in: Marriage and Family; Crisis and Abuse; Domestic Violence and Intervention; Substance Abuse and Addiction; and Death and Grief. I use Cognitive,Temperament and Logo therapies. I work on a cash and card basis. FSA and HSA cards honored.
I have found that many issues stem from a lack of life purpose.
I am a Licensed Clinical Counselor with the National Christian Counselors Association. I graduated with honors from Cornerstone University, Lake Charles La. with a PhD in Clinical Christian Counseling and a minor in Education.I am certified in: Marriage and Family; Crisis and Abuse; Domestic Violence and Intervention; Substance Abuse and Addiction; and Death and Grief. I use Cognitive,Temperament and Logo therapies. I work on a cash and card basis. FSA and HSA cards honored.
![Photo of Benjamin Thomas Munson, LPC, CADCII, QMHP, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/19f49644-802c-4d89-b7f6-46023f045e36/2/320x400.jpeg)
Benjamin Thomas Munson
Licensed Professional Counselor, LPC, CADCII, QMHP, MA
Verified Verified
2 Endorsed
Eugene, OR 97404 (Online Only)
Sometimes our thoughts, our feelings, and our circumstance can be hard to put together. When we try to connect with others, or we have no one to connect with, we’re left feeling misunderstood and lost. A memory that we have a hard time letting go of, a loss of energy, seemingly with no explanation behind it. Trauma, grief, loss. These burdens can build up over time. Having a partner as we journey through and process these experiences can be invaluable in finding peace within ourselves and our story.
Sometimes our thoughts, our feelings, and our circumstance can be hard to put together. When we try to connect with others, or we have no one to connect with, we’re left feeling misunderstood and lost. A memory that we have a hard time letting go of, a loss of energy, seemingly with no explanation behind it. Trauma, grief, loss. These burdens can build up over time. Having a partner as we journey through and process these experiences can be invaluable in finding peace within ourselves and our story.
![Photo of Melissa Gomsrud, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3dd70a1b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melissa Gomsrud
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Eugene, OR 97404
Not accepting new clients
I enjoy supporting individuals, children and families. My style is warm and down to earth. I draw from a variety of therapeutic approaches including Cognitive Behavioral Therapy, Narrative, Brief Solution Focused, and Play Therapy to assist you, or your child, in sharing your story, resolve conflicts and accomplishing peaceful change. It is my belief that problems are often developed and sustained through well-established habits of thinking and behavior. I provide a safe setting, and have a respectful approach, to addressing problems. I work in partnership with you utilizing your strengths and resources to create positive change!
I enjoy supporting individuals, children and families. My style is warm and down to earth. I draw from a variety of therapeutic approaches including Cognitive Behavioral Therapy, Narrative, Brief Solution Focused, and Play Therapy to assist you, or your child, in sharing your story, resolve conflicts and accomplishing peaceful change. It is my belief that problems are often developed and sustained through well-established habits of thinking and behavior. I provide a safe setting, and have a respectful approach, to addressing problems. I work in partnership with you utilizing your strengths and resources to create positive change!
Online Therapists
![Photo of Tracey L Jones - Tracey L Jones-Agency Has No Waiting List!, MMFT, MABS, MIOP, Pre-Licensed Professional](https://photos.psychologytoday.com/3bb4b6b4-0001-4197-97c5-8961dd8b62d7/2/320x400.png)
Tracey L Jones-Agency Has No Waiting List!
Pre-Licensed Professional, MMFT, MABS, MIOP
Verified Verified
Hillsboro, OR 97006 (Online Only)
Things can get very difficult in life, there is no need to stay immovable/stuck or feel like you are alone; I am here to assist you.
Everyone deserves the best quality of care, and I am here to help address your needs/concerns. Whatever your issues and concerns are, I am here to help. I am Accepting New Clients Immediately! There've been so many drastic changes in life and economy, many due to the major impact of COVID-19; In which you may have been trying to find stability in every area of your life. You don't have to do it alone! It's okay to reach out to obtain the tools you need to get you through this uncomfortable segment in your life. I'm honored and delighted to take this journey with you to witness your successful victory! Because you matter!
Things can get very difficult in life, there is no need to stay immovable/stuck or feel like you are alone; I am here to assist you.
Everyone deserves the best quality of care, and I am here to help address your needs/concerns. Whatever your issues and concerns are, I am here to help. I am Accepting New Clients Immediately! There've been so many drastic changes in life and economy, many due to the major impact of COVID-19; In which you may have been trying to find stability in every area of your life. You don't have to do it alone! It's okay to reach out to obtain the tools you need to get you through this uncomfortable segment in your life. I'm honored and delighted to take this journey with you to witness your successful victory! Because you matter!
![Photo of Kathleen (Kat) Robbins, LPC, CMHC, CTTIII, Licensed Professional Counselor](https://photos.psychologytoday.com/d40cc331-5e69-4cd5-b8ca-fa9d6d5c3caf/1/320x400.jpeg)
Kathleen (Kat) Robbins
Licensed Professional Counselor, LPC, CMHC, CTTIII
Verified Verified
Bend, OR 97701
I specialize in re-empowering women who are experiencing disconnection from the authentic self & strained mind & body connection. My work includes right-paced exploration of trauma, depression, anxiety, low self-worth, body loathing, body transitions, & life transitions. I am dedicated to supporting the exploration of health holistically: the mental, emotional, physical, & spiritual factors that impact identity & lived experience. My intentions are to support insight on when to 'sit with' and when to be in action & to offer a safe space where exploration of all aspects of self can be experienced.
I specialize in re-empowering women who are experiencing disconnection from the authentic self & strained mind & body connection. My work includes right-paced exploration of trauma, depression, anxiety, low self-worth, body loathing, body transitions, & life transitions. I am dedicated to supporting the exploration of health holistically: the mental, emotional, physical, & spiritual factors that impact identity & lived experience. My intentions are to support insight on when to 'sit with' and when to be in action & to offer a safe space where exploration of all aspects of self can be experienced.
See more therapy options for Junction City
Nearby Life Coaching Therapists Searches for Junction City
See More Life Coaching TherapistsNearby Searches for Junction City
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Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.