ADHD Therapists in Junction City, OR

Julia is a modern therapist with a deep belief in the power of authenticity and genuine connection to create an environment where you can feel truly seen and heard. She believes that true healing occurs within the context of a trusting therapeutic relationship. She values your unique story and perspective, and has built a practice centered around empathy, compassion, and understanding.

Struggling to find your path? Today you are one step closer. Feeling down? Overwhelmed with worry? Too much conflict in your relationships? Difficulty focusing at work or school? We Can Help. The Vista team is dedicated to helping you reach your full potential. Since 2002 we have helped thousands of individuals, families, and couples overcome conflict, anxiety, depression, and stress. We also can help with trauma and eating disordered behavior. The Vista ADHD Clinic is also available for psychological evaluations to address ADHD and learning challenges.

What if you could eliminate self-sabotage? What if you could heal your relationship? Imagine if you regained control of your life? At times life can be very challenging...It may feel like you can't catch a break, fighting multiple fronts, nothing is working, you feel emotionally defeated and exhausted. Sometimes, you just want to give up but deep inside a voice tells you YOU CAN'T, you simply can't give up. That's why you're here. I want you to know two things: You are not alone and I'm here to help. I've been helping clients on struggles like this for over 13 years.

I'm a Certified Gottman Therapist with extensive training in conflict management, improving communication, and rebuilding trust. I've also noticed that deciding to go to therapy tends tconjure up every TV or movie depiction of a client and therapist sitting in a dimly lit room while the client talks and talks about their problems. They never show the actual work that is necessary for real change to happen. They just show weekly sessions, and BOOM… an epiphany is made and they’re all better. Sadly, many of us have been in therapy on and off for years, mistakenly thinking that this was all that was necessary. You want more than that.

As your therapist, I want to help you learn how to identify and achieve your goals in life.Unfortunately, many of us have been told that we are “a problem," and this can impact our beliefs around what we think we deserve. Oftentimes, these things do not serve our greater good but someone else's and to our detriment.I enjoy working with clients to disband these harmful beliefs, so that we may no longer see ourselves in this way but instead those beliefs and oppressive systems as the problem.By doing this, you can re-write your life story so that you can set yourself up for success in meeting your goals and rebuilding your self-worth.

Are you looking to increase connection, joy, positive moods, and strengthen healthy relationship with yourself and others? I specialize in a Mindfulness and Somatic/body based modality called Internal Family Systems (IFS). IFS allows us to gently and safely reprocess old wounds, work on what is most important right now in your life, and help you return to your core natural state of connection, purpose and authenticity. It is deeper than traditional 'talk therapy', as it can get to the root of trauma and attachment wounding, often based in childhood difficulties that result in patterns of anxiety, depression, grief, and dissociation.

Sometimes our thoughts, our feelings, and our circumstance can be hard to put together. When we try to connect with others, or we have no one to connect with, we’re left feeling misunderstood and lost. A memory that we have a hard time letting go of, a loss of energy, seemingly with no explanation behind it. Trauma, grief, loss. These burdens can build up over time. Having a partner as we journey through and process these experiences can be invaluable in finding peace within ourselves and our story.

What I hear most often from clients are, "I've been to other therapists, and you are different. This feels like I'm changing!" When you are with me, you will know that 100% of my attuned attention is with you. I pay attention to what you say, how you say it, what your body movement tells me, and what your history tells me. If you are seeking support for yourself for inner healing from trauma (all sorts), Attachment wounding, Post Narcissistic Abuse Recovery, postpartum depression or anxiety, chronic illness, anxiety, panic, grief, life transitions, or you are in a relationship that needs support, contact me.

I am accepting new Tele-Therapy individuals & couples. It takes a lot of courage to admit you need help. However, it's the first step. I am excited to work with a vast array of clients, including those in the LGBTQ+/BDSM/Kink/Consensual Non-Monogamy community and those with religious shame, veterans, & those with criminal & substance use histories. If you are searching for internal stability, & grounding, I would love to help facilitate personal growth in a compassionate & safe environment. My goal is to assist you in moving towards self-acceptance & away from shame.

I specialize in trauma work, and I am an EMDR trained therapist and a Certified Clinical Trauma Professional. I use a tri-phasic treatment model in my practice. We will work on creating safety and stabilization, processing past trauma and exploring meaning making in your life. I use various evidence-based assessment tools to explore symptoms and measure progress. The focus in therapy sessions is to relieve psychological stress as opposed to changing you.

Welcome! Seeking support and asking for help is the first, and often the most difficult, step in the healing journey. I celebrate this step with you, and I am honored you are here. In my work with children, adolescents, individuals and families I strive to create a warm and genuine connection that provides a sense of partnership. Together we will highlight the strengths, identify the challenges and navigate the waves of change, helping you reach the sense of well-being you are desiring.

I work to build trust and create a safe space for people to explore themselves and their relationships. Relationships are the bedrock of society, change, and connection. Having a good sense of self requires having a good relationship with yourself. Having fulfilling relationships increases our ability to cope with life, has long term positive effects on our physical and mental health, and makes us happier. If you’re aware that you struggle with the same cyclical issues, it means you’ve awakened to the fact that what you’ve been doing isn’t currently working for you.

Personal counseling, relationship counseling, families, addictions. Compassionate, experienced, welcoming. Versatile assistance with best practices and community referrals. In person,in nature, or telehealth. 20+ yrs experience, evidence-based and proven outcomes. Assists relationships, boundaries, trauma, loss, community, isolation, stress, addictions, depression, anger, anxiety, life transitions, . LGBTQIA+ affirming, experience/care, social justice cert. Groups. workshops. Specialties incl. addictions, relationship, wellness, PTSD, DBT, EFT, IFS, trauma/EMDR, socialization, community reconnection. turningtidescounseling.org

I am accepting new clients. I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.

Would you like to bring more awareness, clarity, and peace of mind to your life? Do you want to live more authentically, with more ease and confidence in your relationship with your self and the difference you make, but feel stuck? You know you can do more and are not giving up, but right may not see how to move forward. You want to live a more fulfilling life and achieve closeness with others. You can make meaningful progress, achieve closeness with others, and experience increased joy and success.