Therapists in Jackson County, OR

If you're engaged with the justice system and in need of an evaluation attesting to your mental health or are involved with domestic violence either as a victim or offender, I have conducted over 900 DV evaluations and hundreds of mental health assessments. I am driven by data that has been corroborated which in turn, results in a valid evaluation of your situation.

Is it time to dive back in the most tender places in yourself, your family, your world? Want to make way for joy, live in the present moment and find your own definition of success? Want to stop participating in the madness and become part of the change that's needed in these times? Do you sometimes wonder if your anxiety, depression, fear, griefs are all yours? Maybe I can help. I believe we are all a bit crazy and that most of what ails us is the result of being part of a collectively sick culture and a dying paradigm of consumer culture, patriarchy and war. There is still beauty, possibility and hope-I can help you remember this.

TAKE THE FIRST STEP! It's never easy, but when you do take that first, safe step into healing and transformation, you will find the energy for change and lasting solutions. I offer a free 15-minute phone consultation to help you decide if we're right for each other. I specialize in anxiety and depression and their effects on relationships, including marriage, partnerships, family, and the workplace.

My focus is on the authentic self and the healing of trauma and grief. I also focus on managing and resolving anxiety and depression, discovering meaning and purpose, and evolving relationship communications and dynamics. My approach is wholistic and my base theoretical orientations are Humanistic and Existential. Mindfulness is continually present with specific Psychodynamic approaches.

Hello and thank you for visiting my profile. A decision to face what challenges us, to commit to growing and making more of our own happiness and fulfillment is a distinctly personal one, and it's one that I would be glad to partner in with you.

You're looking for a therapist! This is an exciting (and maybe slightly daunting) step in your growth and healing. By exploring this option for yourself, you’re moving closer towards taking your power back and prioritizing your mental and emotional well-being, and that’s huge! My role is to support you through this process of both unlearning the old patterns of thought and behavior that haven’t felt helpful to you, and learning new ways of navigating the world that allow you to feel connected and aligned.

I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.

Hey there! Welcome to a space where you’re encouraged to just be yourself. I’m here to listen and guide you through whatever life throws your way. As a dedicated therapist, I am committed to supporting individuals of all ages on their journey towards healing and self-discovery. In this safe and nurturing space, we will work collaboratively to address life’s challenges, build lasting coping strategies, and foster a sense of fulfillment and purpose in your life. Together, we will navigate the path to a brighter, more empowered future.

Therapy can be a bridge to get you from where you are to where you want to be. Help is on the way! Let's work together to assist you or your child to develop awareness of feelings and thoughts and learn how to manage and cope as well as thrive. I meet you where you are. If you are feeling anxiety, depression, or having issues related to trauma exposure we can work together on your journey to wellness and improved mental health. I treat clients from age five through adolescence into adulthood. Special areas of interest include self esteem, self expression, self compassion and acceptance as well as managing life transitions.

My mission is to create a welcoming, nonjudgmental space where clients feel safe to express their most authentic self. My therapeutic focus lies in exploring how relational wounds reverberate through our lives, shaping our interactions with others, our self-perception, and our belief systems. Through the exploration of interpersonal and behavioral patterns, clients come to understand how their historical experiences have programmed their nervous system in trapped patterns of fight, flight, or freeze; a reactionary loop that impedes personal growth. A dysregulated nervous system can cause anxiety, panic attacks, depression, and more.

Seeking counseling is a responsible way to take care of what matters most. As Toni Morrison told us, "It's good when you've got a woman who is a friend of your mind." I welcome diverse clients navigating many situations and specialize in recovery and post-traumatic growth from narcissistic abuse, misuse, and relational or social trauma. I also focus on loss, grief, anxiety, depression, adjustments to changes, life stages, and the promises and pitfalls of pursuing an authentic creative life.

I enjoy people, and get great satisfaction out of helping folks work through the knots and tangles of this life. My ideal client is someone who is trying to move through a period of pain or confusion, and has lost a sense of direction or confidence in the ability to move forward. I am drawn to help with difficulties in family relationships - between couples of all genders, parents and children, adults and their parents, and those coping with substance abuse, or family members in the grip of substance abuse.

Are you experiencing anxiety, depression, anger, self-esteem, body image, bullying, social media stressors, challenging relationships, work and/or school burn out, trauma, or any other issue that is affecting your life?

I specialize in EMDR (integrated with other relevant modalities) for clients with one or more common challenges including anxiety, depression, grief, significant stress, PTSD, chronic pain or health issues, and/or complex trauma to get relief as quickly as possible so they can move forward in their life. I aim to get you feeling better and living your best life sooner than later. I look forward to meeting you and seeing if we are a good fit to work together. Pricing is sliding scale so call today!

Currently accepting new clients. We promise to return all calls and emails and if FourEight isn't the right fit for your needs, help you identify a care approach that does, free of charge. We strive to be your partner on the path to wellness!

Struggle is unnecessary; there is nothing you need to become. You already possess the resources necessary to live a joy-filled, passionate and purposeful life. It's simply a matter of releasing the limiting thoughts and beliefs which keep you stuck in patterns that don't work. This paves the way for you to recognize and reconnect with your inner wisdom and utilize the full strength of your natural potential. Begin your journey of alignment with the wisdom within; awaken to your highest abilities and passions in the environment of acceptance and compassion of DayLight Awakenings.

Do you wish to find greater ease of mind and heart? Do you wish to change your relationship with a harsh inner critic or painful emotions? Or bring clarity to confusion? With therapy, I believe you can find a way to make sense of your inner world and behaviors, heal from childhood and adult wounds, heal from trauma, and increase your sense of a healthier and happy life.

Humans are capable of accomplishing amazing feats. We all struggle with challenges, many of which present an awesome opportunity for adaptation, introspection, and growth. It is natural to seek support and counsel to navigate these challenges. I am honored to partner with clients in achieving their goals for unearthing new clarity, learning new coping tools, healing past hurts, and generally feeling better. Much of my experience comes from working with grief, chronic illness, chronic pain, dementia, depression, anxiety and life transitions such as death, birth, and divorce.

As a psychotherapist, people enter my office looking to improve their lives and relationships. Some are in crisis while others may simply need a trusted ear. Whatever the case, my goal is to provide a nonjudgmental sanctuary where clients are able to share their story and achieve their personal goals. Every client is a gift that motivates me to continue to learn and grow in the career that I love. I look forward to the opportunity to work with you and welcome you to the Ashland Center for Couples.