Therapists in Jackson County, OR

My ideal client in therapy is someone who is open to exploring their thoughts and emotions, even if it feels challenging. They are motivated to understand themselves better and are willing to engage in the therapeutic process and journey towards personal growth and healing. Whether they are seeking helping to manage stress, overcoming past trauma or to simply build better relationships, the ideal client is someone that has a genuine desire to improve their quality of life. Using a collaborative approach, I recognize that therapy is a partnership where we work together to set and achieve meaningful goals.

My therapy approach is tailored to the individual and their needs and goals. My approach will typically include one, or a combination of, the following; Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), as well as Play Therapy and Narrative Therapy. I also utilize EMD Therapy to assist clients in processing through trauma as well as anxiety/depression. I work with clients to address a variety of areas including; depression, anxiety, trauma, behavioral challenges, domestic violence, among others including attachment related issues. I also work with clients with developmental and intellectual disabilities.

Compassion and curiosity are the starting place for our exploration. Life is inherently challenging and difficult, and we all suffer from hurts large and small, past and present. And most of us are plagued by a strong inner critic who thinks they are helping but often shames and limits us. I feel honored to work with people who are deeply examining the relationship they have to themselves and to the world. With a passion for inspiring individuals to claim their own personal excellence, my expertise is in understanding interpersonal dynamics, and successfully counseling individuals and groups into reaching their highest self.

I fully believe that clients do well if they can! This being said, sometimes life becomes too difficult to manage and maneuver on our own and we need a little support and guidance. The therapeutic process is based on a clients strength, their drive, what coping skills they have, and what they know already works for them. The therapeutic process takes time, it is hard, but given enough support and strength, the process is worth it. My focus is on helping clients, families, and couples create an environment that is positive and healthy all around.

Life is full of ups and downs, and navigating them can seem endless and exhausting. My hope is to assist people who are struggling with a recent change or having difficulty adjusting to shifts in your life. It may be a loss, a move, or something that has disrupted your normal rhythm. Or, maybe you want to make a change and just need some support.

I offer body centered, mindfulness based therapy for individuals wanting to get at the source of their symptoms whether that be anxiety, depression, or relational difficulties.

I have been working with children, teens, families and couples for almost 33 years. I provide a safe environment, creating a space for you to feel heard, work on issues brought to the session and manage whatever life lessons need to be learned. I work with clients who have experienced physical & sexual abuse ,grief, loss, separation & divorce, reunification, parenting issues, anger, PTSD, self injurious behaviors, ADHD, domestic violence, depression, critical incidence response, suicide and veterans issues.

I work with good men who have been successful in other areas, but are struggling with a relationship challenge. I believe in short term programs with a simple goal: Success ! After a career in the NFL as a linebacker, for Denver, I went back to school to finish my graduate degree at Cal State University, Long Beach. In 1985, I obtained a California Marriage and Family Therapy License and for 17 years I had an office in Los Angeles County before moving to Oregon in 2002. In Oregon, I have worked as an educator and coach in settings, ranging from large groups in the county jail to one on one private practice sessions.

I work with a combination of somatic awareness, analysis, creativity, and deep, honest conversation in my work with clients. I have been sitting with folks for over 15 years and have learned so much in that time through my work, and as the field of therapy and counseling has continued to evolve and grow. My client sessions are involved interactions, where I ask questions, give feedback, and encourage that magic combination of accountability and grace with yourself and others. We live in a larger context and system, and an understanding of that system and your place in it will also inform our work at all times.

My goal is to help others through their "normal" and overcome any life challenges they may be facing at this point in their lives. I am straightforward and non-judgmental in my approach. I will always collaborate and use evidenced-based tools to support my clients growth, but also my own growth. I believe we all struggle in one way or another and it can range from everyday anxiety to long-term compounded trauma. This is where I come in; to help you gain the skills to navigate it with confidence.

I enjoy working with clients to process trauma, support relationship health, define goals, and find meaning in the process. I appreciate the bravery and effort it takes to seek counseling. I seek to create a warm environment where you can be your authentic self. I hope to champion you toward wellness in whichever ways are most meaningful for you.

Perry Collonge is a Marriage and Family Therapist licensed in the states of Oregon and California. For over 10 years, he has worked with clients struggling with a range of issues, including depression, anxiety, low self esteem, and relationship dysfunction. He has helped clients overcome social anxiety, codependency, obsessive behavior, and addiction. He also has experience with clients who are processing grief and loss, life transitions, and existential issues.

At the core of each person, I believe there is an innate basic goodness and predilection for health. Throughout our lives, trauma, difficult experiences, life transitions, and challenges can create barriers to accessing this innate health. These experiences can leave us feeling, lost, confused, anxious, or just stuck in our own minds. Imagine walking a confusing forrest path, and wondering where to turn next. In my practice, I aim to be your guide along that path. As a counselor, I help you navigate the process of getting to know yourself more deeply and act from a place of health and authenticity.

Using a variety of therapeutic tools to create a client-centered, integrated approach to change, I offer a compassionate environment to help you achieve your therapy goals. I welcome diverse clients with a variety of mental health needs, including anxiety, depression, trauma recovery, insomnia, and chronic pain. I focus on your natural strengths and resilience as well as your inherent motivation for change, and working with unhelpful thoughts and behaviors. I often incorporate mindfulness and acceptance techniques, as well as guided meditation, to facilitate the therapy process and lead to more ease in meeting life's ups and downs.

I strongly believe that all humans can reach an optimum state of health. An essential part of achieving this often involves addressing limiting habitual patterns of behavior or belief systems as well as learning skills to optimize healthy relationships. I seek to provide a safe and non-judgmental environment in which clients can identify their own answers and achieve tangible results. This can occur both in individual sessions as well as with the collaboration of family members. My practice has lead me to work with youth, young adults, adults, and families facing some very challenging life situations and internal struggles.

Growth and healing is often a process of rebuilding a sense of self, self-worth, shifting patterns and creating new, healthy ways of thinking. Whether you experience anxiety, depression, relationship issues, or struggle with a history of trauma, we can work together to find your path to freedom and happiness. As a multi-modal therapist, I use an array of interventions and tools, partnering with you to achieve your goals. Deep healing takes a lot of courage and I commend you on taking the first step!

I believe individuals have rich potential for growth and change. In a peaceful, supportive, and non-judgmental environment I assist individuals toward healing from depression, loss, anxiety, and broken relationships. I primarily use Cognitive Behavioral Therapy for mood and anxiety disorders, Logotherapy for loss, and the Gottman Method (eclectic) for couple's counseling.

We are currently accepting new clients. We promise to return all calls and emails, and if FourEight isn't the right fit for your needs, we help you identify a care approach that does, free of charge. We strive to be your partner on the path to wellness!

I support people grappling with issues of identity, anxiety, depression, trauma and relationships. I assist you to act as an explorer of your life and the narratives you engage in, fostering self-acceptance while addressing patterns. I have a passion for supporting other people within the LGBTQIA+ community and beyond to address the unique ways that trauma and empowerment can happen as we move through the world. Radical compassion is a tenet of my practice, as many people struggle with self care, and negative thinking about themselves. My goal is to be strengths-based, thoughtful, and empowering.