Therapists in Jackson County, OR

Emotional and psychological suffering often prevents a person from achieving happiness and experiencing a more rewarding outlook on life. Our therapists are highly skilled in addressing a wide variety of mental wellness concerns to help remove blocks to your happiness. Current therapists on staff are: Gina Messina Peitz, Shelby Hale, Melinda Lanning, Miranda Wheeler, and RuthAnne Alexander.

Now accepting new clients- telehealth only. Have you been experiencing stress, anxiety, depression, mood dysregulation, shame, and/or being fully functional and present in your life and relationships? Have you had traumatic experiences and/or are you unsure how or what to change to live the life you want? Do you struggle with communicating effectively to achieve your goals? Low self-esteem? I have worked with people who experience all of these issues and more and would love to talk with you about your goals for therapy.

Remembering what your last therapist told you, “diets don’t work” interrupts your cycling thoughts that you should skip a meal today. No matter how little you have eaten or how much you have exercised, you never felt thin enough to fit into those expensive designer jeans saved for when you lose a little weight. You’ve already tried everything from restricting the kinds of food you eat by cutting out carbs and sugar to going paleo. Since you grew up watching your mom diet and make negative comments about her body, it makes sense that you have imagined that eating "clean" or "healthy" would give you a sense of security.

I’m Desiree, a queer, woman of color therapist located in Southern Oregon. I specialize in working with individuals navigating trauma, helping them integrate past wounding, navigate fear, and cultivate acceptance. I am passionate about guiding clients through embodied grief processes, as a powerful tool for individual and collective healing and a way to reclaim our wellbeing. I work with all ages, but am especially interested in working with young adults, navigating anxiety, depression, stress, and other mental health challenges related to living in uncertain times.

I will have availability on my caseload starting in Sept! Has OCD started to control and overwhelm your life? Maybe it has for years, and you're exhausted from its constant demands. Are you ready to start fighting back, but don't know how? OCD treatment takes a specialized type of therapy called Exposure and Response Prevention (ERP). Together you, me and ERP will create a plan for you to reclaim your life! You don't have to do this alone. Reach out today- I look forward to meeting you! Also, I have years of experience as a general psychotherapist, so if you don't have OCD but would like to work together, please still contact me.

(Limited Availability) I specialize in supporting those seeking help for anxiety, panic attacks, stressful transitions, traumatic stress, stress transitioning from a teen to an adult, ADHD symptoms and depression. I work very well with children (ages 8-13) needing support with anxiety. I tailor treatment to the individual and if interested I can offer mindfulness techniques, art, writing activities, play, games, crafts and a little humor.

Are you a teen, adult or parent with a child seeking to resolve trauma-related symptoms, increase emotional regulation, reduce anxiety or depression and wanting to improve your relationships? It can be valuable to explore your story openly with someone who is fully present to listen, who honors your individuality, inner wisdom and personal strengths, and who strives to create an environment of calm acceptance, trust and support where you can feel safe to work toward your goals for personal & familial health and wellbeing.

Are you experiencing difficulties such as anxiety, poor health or chronic pain, or feelings of separation from yourself and others? I am passionate about helping people move through or around these roadblocks so that they can experience healing, renewed vitality, and peace of mind. I believe anyone, at any age, can heal if they have the opportunity and the motivation. I can help you map a path through the difficulties you are experiencing and toward the destination that you desire.

"And then the day came when the risk to remain tight in a bud was greater than the risk it took to bloom." Anais Nin Are you longing for greater meaning in your life, a stronger connection with those you love, effective strategies for meeting the challenges and sorrows of living? In an atmosphere of compassion and safety, I offer the latest, evidence-based tools to assist you in creating positive change in your life and relationships.

I strongly believe that all humans can reach an optimum state of health. An essential part of achieving this often involves addressing limiting habitual patterns of behavior or belief systems as well as learning skills to optimize healthy relationships. I seek to provide a safe and non-judgmental environment in which clients can identify their own answers and achieve tangible results. This can occur both in individual sessions as well as with the collaboration of family members. My practice has lead me to work with youth, young adults, adults, and families facing some very challenging life situations and internal struggles.

Are you feeling "stuck" or "shut down"? Perhaps you're feeling like you are on a never-ending "hamster wheel" and are having trouble making sense or finding purpose in your life. Maybe anxiety or depression are preventing you from engaging with yourself and the world in the way that you would like - more connected, more open and less "closed off." I can offer a safe space for you to process these and more life issues you are facing, freeing you from the burden of bearing them alone and perhaps learning new strategies to cope with life's stresses. Normally you're pretty good at overcoming obstacles but are finding it challenging.

Welcome! I work with driven professionals facing challenges like stress and anxiety in their career journey and want a path to growth and continued success. They're ambitious, seeking strategies for coping with pressure, building resilience, enhancing communication skills, and achieving a balanced life. Their goals include reducing stress levels, making confident decisions, improving relationships, and finding fulfillment in both personal and professional spheres. They are looking for personalized support to nurture their well-being and unlock their full potential for growth and success. Does this sound like you or someone you know?

I am passionate about supporting adults getting unstuck from their inner burdens so they can 'live their why' more fully and thrive. I often support clients working in health & helping professions to release patterns of feeling overburdened and 'never enough.' Many of us are 'wounded healers' coping with inner struggles while caring for our world and working for righteous causes. Together, we can build immediate tools to cope with stress while also growing understanding of how past patterns may still be influencing your present difficulties. This helps release 'the old' and empower you with the tools to create a purposeful future.

"You are braver than you believe. Stronger than you seem. Smarter than you think." -A.A. Milne. If this is your first step in wondering if therapy is right for you, I'm glad you made it here. If you, or someone you love, has been diagnosed with a life-limiting or terminal illness, I'm glad you made it here. If you're struggling with feelings of grief, loss, burnout, isolation, depression, or anxiety, I'm glad you made it here. If your once-fulfilling work (paid or unpaid) now feels draining, I'm glad you made it here. Therapy is the process of exploring what restricts us and developing the skills and insights to nurture growth.

My goal is to help others through their "normal" and overcome any life challenges they may be facing at this point in their lives. I am straightforward and non-judgmental in my approach. I will always collaborate and use evidenced-based tools to support my clients growth, but also my own growth. I believe we all struggle in one way or another and it can range from everyday anxiety to long-term compounded trauma. This is where I come in; to help you gain the skills to navigate it with confidence.

I love people, and I love my work. I believe we are all in deep need of understanding and feeling our innate worth, separate from what we do or prove to the world. I seek to gently support clients in finding the true source of this worth. I employ an eclectic and integrated approach depending on individual client needs, and seek to support the whole person in a collaborative, compassionate, and relational manner. I specialize in perinatal mental health, faith-based counseling, and women seeking deeper meaning in life and fulfilling creative expression. Please see my website at www.amirahdavid.com.

Currently accepting new clients. We promise to return all calls and emails and if FourEight isn't the right fit for your needs, help you identify a care approach that does, free of charge. We strive to be your partner on the path to wellness!

I believe individuals have rich potential for growth and change. In a peaceful, supportive, and non-judgmental environment I assist individuals toward healing from depression, loss, anxiety, and broken relationships. I primarily use Cognitive Behavioral Therapy for mood and anxiety disorders, Logotherapy for loss, and the Gottman Method (eclectic) for couple's counseling.

Our mission at Inner Peace Counseling Inc. is to provide compassionate, evidence-based, and holistic mental health care to individuals, families, couples, and communities. We are committed to fostering a safe, non-judgmental, and inclusive environment where individuals can heal, grow, and thrive. We believe in the power of collaboration and interdisciplinary care, working together with clients and their support networks to address their unique mental health needs.