Therapists in Independence, OR
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Check out therapists located nearby or offering teletherapy in Oregon below.Online Therapists
![Photo of Gemma Escale-Presague - Barcelona Counseling, LLC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef2f8503-d80a-4ac6-bf83-9fcb24f8d660/2/320x400.jpeg)
Barcelona Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Beaverton, OR 97005
Neurofeedback, EMDR, Trauma Treatment, Stress, Anxiety and Distress, Depression, Grief, Obsessions, Psychological Abuse, Self-esteem, Sexuality , Relationship Conflicts, Parenting Management, Anger Management, Behavior Modification, Self-Esteem Issues, Weight Loss, Adjustment Disorders, and Family Counseling.
ACCEPTING NEW CLIENTS. We have experience working with individuals, couples, and families from different backgrounds and needs. We use different and personalized techniques/strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. NEUROFEEDBACK and EMDR modalities to address many issues. Please visit our webpage at www.barcelonacounseling.org
Neurofeedback, EMDR, Trauma Treatment, Stress, Anxiety and Distress, Depression, Grief, Obsessions, Psychological Abuse, Self-esteem, Sexuality , Relationship Conflicts, Parenting Management, Anger Management, Behavior Modification, Self-Esteem Issues, Weight Loss, Adjustment Disorders, and Family Counseling.
ACCEPTING NEW CLIENTS. We have experience working with individuals, couples, and families from different backgrounds and needs. We use different and personalized techniques/strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. NEUROFEEDBACK and EMDR modalities to address many issues. Please visit our webpage at www.barcelonacounseling.org
![Photo of David A Sangster, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d7fc648-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
From struggling to THRIVING. Become more fully "yourself." Enjoy relationship satisfaction. Strengthen connection to something bigger that is meaningful. Get relief from depression and anxiety (really!). Improve effectiveness at work. Feel more at home in your body, content. Mindful and present. LAUGH. Choosing a therapist that is both really good AND a great fit is important. There is a difference here you will experience from the get go. The office is in a 1930's Cape Cod style house...inviting & comfortable. With warmth and character. David is unusually relational and "real." Sessions are 60, 75 or 90 minutes rather than 50.
From struggling to THRIVING. Become more fully "yourself." Enjoy relationship satisfaction. Strengthen connection to something bigger that is meaningful. Get relief from depression and anxiety (really!). Improve effectiveness at work. Feel more at home in your body, content. Mindful and present. LAUGH. Choosing a therapist that is both really good AND a great fit is important. There is a difference here you will experience from the get go. The office is in a 1930's Cape Cod style house...inviting & comfortable. With warmth and character. David is unusually relational and "real." Sessions are 60, 75 or 90 minutes rather than 50.
![Photo of Mollie A Painton, Psy, D, Psychologist](https://photos.psychologytoday.com/3c167b8d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Please leave the name of your insurance when you contact me so I can best serve you. Adults, children, adolescents, and their families are welcomed in my private practice, and playroom for the children. My specialty for over 25 years has been working with children, adolescents, and their families. After becoming a Level II EMDR trauma therapist in the past 20 years, I have worked with many adults challenged by difficulties. Both my adult and child clients are often faced with depression, anxiety, and grief commonly created by divorce, death, adoption, abuse, and feelings of hopelessness, anger, and poor self-esteem.
Please leave the name of your insurance when you contact me so I can best serve you. Adults, children, adolescents, and their families are welcomed in my private practice, and playroom for the children. My specialty for over 25 years has been working with children, adolescents, and their families. After becoming a Level II EMDR trauma therapist in the past 20 years, I have worked with many adults challenged by difficulties. Both my adult and child clients are often faced with depression, anxiety, and grief commonly created by divorce, death, adoption, abuse, and feelings of hopelessness, anger, and poor self-esteem.
![Photo of Lisa A Roth - Great Lakes Perinatal Wellness, PhD, LPC, LMHC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e7845725-4b33-4647-8553-b965b8dd6150/1/320x400.jpeg)
Great Lakes Perinatal Wellness
Licensed Professional Counselor, PhD, LPC, LMHC, LCPC
Verified Verified
Eugene, OR 97401 (Online Only)
I see therapy as a gateway to strengthening our authentic self through healing, learning, acceptance and growth. It is often through our self-proclaimed imperfections that we find the greatest gifts, insights and points of focus that help us understand and become clear about the path we are walking and the possibilities that are before us. We have all known suffering, loss, trauma and despair. These experiences may shape us but they do not have to define us.
I see therapy as a gateway to strengthening our authentic self through healing, learning, acceptance and growth. It is often through our self-proclaimed imperfections that we find the greatest gifts, insights and points of focus that help us understand and become clear about the path we are walking and the possibilities that are before us. We have all known suffering, loss, trauma and despair. These experiences may shape us but they do not have to define us.
![Photo of Catherine Lazen, MEd, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9dca4770-a700-4bd8-9edd-2d44de08c16e/3/320x400.jpeg)
While the focus of my training and experience is children and couples/families, I love working with individuals of all ages. I help my clients overcome and manage mental health challenges, issues associated with ASD, grief/trauma, relationship/family conflict, behavioral difficulties, life change, career planning and issues associated with identity. As a former educator, I am particularly skilled at differentiating therapeutic interventions to fit individuals to suit their needs. And, I can help parents advocate for the educational needs of their children and provide social/emotional skills training to children and adults.
While the focus of my training and experience is children and couples/families, I love working with individuals of all ages. I help my clients overcome and manage mental health challenges, issues associated with ASD, grief/trauma, relationship/family conflict, behavioral difficulties, life change, career planning and issues associated with identity. As a former educator, I am particularly skilled at differentiating therapeutic interventions to fit individuals to suit their needs. And, I can help parents advocate for the educational needs of their children and provide social/emotional skills training to children and adults.
![Photo of Cindy L Nesiba - Cindy Nesiba Counseling and Supervision, LCSW, LMHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3eba4f2-780e-4555-ae40-3311be342437/2/320x400.jpeg)
Cindy Nesiba Counseling and Supervision
Clinical Social Work/Therapist, LCSW, LMHC
Verified Verified
Cottage Grove, OR 97424
Waitlist for new clients
Currently accepting new clients with over 25 years of experience, I specialize in working with children and families, as well as trauma work, depression and anxiety, chronic illness and chronic pain. However you define your family, we often need ways to better connect and support each other with tools that can be learned inside and out of a therapy, but are only as good as they are useful.
Currently accepting new clients with over 25 years of experience, I specialize in working with children and families, as well as trauma work, depression and anxiety, chronic illness and chronic pain. However you define your family, we often need ways to better connect and support each other with tools that can be learned inside and out of a therapy, but are only as good as they are useful.
![Photo of Jessica Moran - Therapeutic and Wellness Solution Center , PhD, LMFT, AMFT, CST, PCC, Marriage & Family Therapist](https://photos.psychologytoday.com/94f9d288-483e-400a-8084-7309fbd3ddb4/2/320x400.jpeg)
Therapeutic and Wellness Solution Center
Marriage & Family Therapist, PhD, LMFT, AMFT, CST, PCC
Verified Verified
Portland, OR 97229
Do you find yourself thinking "I need to see a therapist." Then realize that you have been thinking this for months but haven't been able to make an appointment because you're just too busy and overwhelmed. Do you look at your spouse and think where did the spark go? Can you remember the last time that you were happy and enjoyed any aspect of your day? Or are you done with watching your child struggle with social skills, feelings of anxiety or accepting "no" as an answer. Then its time to give us a call and start making the improvements and changes you want in your life.
Do you find yourself thinking "I need to see a therapist." Then realize that you have been thinking this for months but haven't been able to make an appointment because you're just too busy and overwhelmed. Do you look at your spouse and think where did the spark go? Can you remember the last time that you were happy and enjoyed any aspect of your day? Or are you done with watching your child struggle with social skills, feelings of anxiety or accepting "no" as an answer. Then its time to give us a call and start making the improvements and changes you want in your life.
See more therapy options for Independence
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.