Parenting Therapists in Independence, OR

Do you or your child need a help? Are you going through a difficult time? Or are you concerned for you or your child's mental health? Seeking help can be difficult and frustrating for both you and your loved ones. I believe that youth and young adults need counselors who truly care about them. In my experience with this demographic I have come to learn how important it is for them to have a safe place where they can open up and express themselves without shame or judgement. I want to help you and your loved ones find freedom and safety and I believe that counseling is a wonderful way to do that.

Hello, my name is Tessa and I am currently accepting new client's in Oregon! I believe that my role as a therapist is to support and validate the life events that you share with me. My hope is that therapy sessions are a collaborative effort where client and therapist work together to establish realistic steps toward change. I am here to help with the ups and downs of your personal journey. My therapies of choice are person-centered practices, art therapy, solution-focused, and family systems theory, with elements of both cognitive and dialectical behavioral therapies.

Now Accepting New Telehealth Clients. Let me ask you a question. If you were to wake up in the morning living the life you truly want: What would that look like? Who would be in it? What would you be doing? What if I told you that creating that life and living that life is not only possible but attainable? l am your helper in helping you navigate towards those goals with concentrating on what is working in your life with the strengths you already possess.

Come as you are to this space and be accepted. While the goals of therapy for each individual vary, a common goal is to be able to experience a range of emotions and have the tools and skills to cope with them. I am here to support you in this journey, regardless of what place you are starting from. I work with two main groups of people. The first being children aged 1-10 and their families, usually on the topics of neurodivergence (specifically ADHD and OCD), attachment and relationship, foster care and adoption. The second group being adults experiencing anxiety, depression, ADHD, OCD, chronic health challenges, and parenting.

I approach client care from a space where you are the expert in your own life and I’m here to support you, where you are. Only you have walked your path and had your unique set of experiences. When times are difficult, it is reassuring to know that you can have someone to be in that experience with you, by your side- non-judgmentally and empathetically listening. Using a collaborative client-centered framework, as well as various approaches, I assist clients in creating client-driven goals that are important to them and their overall wellness to promote growth, healing, skill building, and self-acceptance.

Integrity - the state of being whole, entire, or undiminished; a sound, unimpaired, or perfect condition; adherence to moral and ethical principles; soundness of moral character; honesty. I believe in complete, unimpaired mental health and wellness. I believe identifying core beliefs and values are essential to mental health and well being. I believe in the ability to regain mental health, wellness, wholeness and live a life worth living. I believe in you. I can assist you on your path to finding integrity

Our approach to therapy is tailored toward each unique person, family or couple. We see people with difficulties in relationships, depression, anxiety, recovery from trauma, parenting issues, grief and loss issues, eating disorders and weight issues, chronic pain, career decisions and addictions. Our approach is a combination of traditional techniques and heart centered deep healing. Our approach geared toward finding the source of overwhelming feelings and making connections with current difficulties. Within this process we encourage healthy release of feelings which leads to healthier relationships and positive self esteem.

We are a practice group of licensed psychologists that provide mental health services in English, Russian, and Ukrainian. We provide individual, couple, family, and group therapy, for ages 4 years old and up.

Maybe you are grappling with anxiety, navigating transitions in your life, need a boost in self-confidence, or seeking support with relationships. I work alongside many women and teens, helping to work on various issues woman face, parenting challenges, and the unique experiences of adolescents. Whether you're a parent wanting help in navigating the complexities of raising children, a teen struggling to find your voice, or someone wanting to grow and heal from your past experiences, I am committed to providing tailored support that honors your unique needs and experiences.

I’m passionate about supporting people along their path of healing: whether it’s learning to stand in your power, restoring yourself after loss, or finding your center again after a life transition, trauma or experience of oppression. I work to support you in expressing your one unique voice; helping you to identify your values and act with integrity and courage. My approach incorporates the whole human experience. I draw upon the creative and expressive arts to invite healing and change, first helping you learn to identify and express your feelings, cope with overwhelming stressors, and then exploring next steps.

I bring the ability to deeply hear the narratives clients are living and create a therapeutic environment where healing and transformation become possible. I focus on treating clients who have lived through complex childhood trauma and its effects, and those living with the effects of marginalization, adoptive and/or foster narratives, and perfectionism. I also enjoy helping with relationships, body image, OCD, self-discovery, identity development, grief/loss, and parenting. My integrative approach meets clients where they are and invites a process that includes the mind, heart, and body in growing self-awareness and wellness.

Now accepting new clients for individual and couples therapy! We are a group practice of experienced therapists that specialize in pregnancy and postpartum mood and anxiety disorders, birth trauma, pregnancy and infant loss, infertility, loss of self, adjustment to parenthood, and other issues related to the early years of parenting and getting to know yourself in this new stage of life. While we specialize in perinatal clients, we also work with clients experiencing generalized anxiety, depression, grief and loss, life adjustments, stress, and those needing to improve their self worth, communication, and assertiveness.

Professional Counseling Group, LLC, provides counseling and therapy for individuals, couples, and families—in person and online via telehealth. The counselors at PCG are skillful and caring masters and doctoral-level professionals, trained to provide the highest level of care for people struggling with mental health and emotional problems, including anxiety, depression, stress, trauma, grief, and relational issues. We work from an integrated behavioral, holistic, relational, and systemic perspective to help clients better understand their problems, find solutions and healing, and rebuild healthy relationships.

La mochila de la vida puede estar llena de piedras, lo que hace que el camino sea pesado y tedioso. A lo largo del proceso de asesoramiento, aprenderas a transformar esas rocas en plumas. Durante nuestras sesiones, te ayudaré a reconocer la carga que llevas y a aceptar las mismas que son parte de tu crecimiento personal y aceptarlas te hará sentir en el ser humano único fundamentado que eres. Con mi enfoque colaborativo, se te darán las herramientas para viajar a través de los inevitables altibajos de la vida de una manera saludable y disfrutar una vida plena y satisfactoria.

Many of us reach a point in our life where our ways of dealing with issues are no longer working and we need new skills to create the changes we want. I believe that we have the capacity within us to overcome difficult challenges, heal from painful life experiences and achieve our most valued personal goals. Working with a wide range of emotional and behavioral issues, My therapeutic approach is to help you face your challenges with insight, warmth and humor. If you're looking for extra support and guidance through a challenging situation I look forward to working with you to achieve your goals.

You have decided to make some changes but do not know where to start. Your life, your marriage or your family, may seem out of control. You are a unique individual and you have within you great potential to make desired changes in your life. The relationship between client and therapist is based on trust and the hope filled possibility of that change. I will work with you as a collaborative guide to enable you to discover and map your chosen objectives. Small changes in your life will often results in positive changes in your relationships.

You wake up not sure where to start your day with so many swirling tasks in your head. You often feel alone in your struggles and unsure of where to turn, not wanting to seem like a burden. You want to make time for yourself but it feels impossible with the never ending to do list. You feel your anxiety levels consistently rising, and are noticing shifts in your relationships as feelings bubble up inside. Sometimes it's hard to recognize this new person you’ve become.

Evergreen Behavioral Health is a growing group practice of trauma trained clinicians located in Salem, OR. Evergreen provides counseling services that specialize not only in standard trauma treatment, but in providing therapeutic services focused on attachment trauma and breaking up the cycle of intergenerational trauma. Evergreen provides services to children, adolescents, adults and families experiencing a variety of mental health challenges. Here at Evergreen we value the experience and healing that face-to-face, in-person sessions provide. While we offer telehealth as a backup option, we encourage clients to attend in person.