Therapists in Hillsboro, OR

With the Covid-19 Virus my therapy methods have gone to phone or Tele Therapy. My therapeutic style is a holistic goal orientated approach to help patients better understand themselves by developing insight to their thoughts, feelings, and behaviors and to cultivate the life that have you imagined or dreamed possible. I provide a safe and supportive environment to earn your trust to work on things that are the most challenging in your life. I know that it takes courage to reach out for help. Whatever brings us together, you will be welcomed with honesty and warmth to enable you to do your best work.

I believe that people seek counseling for a variety of reasons and when people are suffering from mental and or emotional pain, it can interfere with a persons overall wellbeing. Many times when a person is feeling and experiencing pain, this can make a person feel disconnected from others. I believe that when a person reaches out for help and support, this is the first step in the healing process. Through establishing and building a therapeutic relationship, based on congruence, unconditional positive regard, and empathetic understanding, I can help facilitate a place to foster healing, personal growth, change, and self discovery.

If a relationship has reached a crisis point, you may be searching for some guidance to turn it around. I enjoy helping couples and families understand each other better and deepen communication. As an individual, do you wonder why you feel stuck in the same endless loop of reactions? Do you find yourself triggered by certain situations you would like to get past? Do you believe that you are not living up to potential you know you have? Do you struggle with addiction? I may be able to help you reclaim your best self and project it out to other people. You can learn new ways to deal with situations

As a therapist, my goal is multifaceted. I want to help you develop an expanded awareness of your deeply held values and beliefs, show you the path to healing your past wounds, provide you with tools to skillfully face life's challenges, and assist you in developing the courage to live with authenticity and purpose. I bring a warm, genuine, and compassionate approach to the work I work with adults, couples, and groups. I use a variety of approaches, strategies, and tools, each tailored to the individual needs of my clients.

Therapy can be very beneficial for individuals willing to have the courage to be vulnerable and open to change. While most people tend to seek therapy after the fact, when things have gone wrong, I also encourage therapy as a means of maintaining wellness. By being proactive, versus reactive, you may find that you'll experience greater happiness and less stress. If you've done your research then you know there are many options for help, which can make it hard to choose; I standby the importance of a strong therapeutic relationship as key to making this work and encourage you not to give up if you don't feel connected at first.

I am a licensed clinical social worker who is dedicated to providing my clients with ethical, professional and confidential services. I believe the therapeutic relationship is one of the most important factors in determining successful outcomes in treatment. This involves the client feeling safe and trusting of the therapist while he/she explores emotional vulnerabilities and painful thought processes. My hope is that you will experience me as someone who actively listens to you and works with you to develop effective problem-solving strategies. My approach to therapy is respectful, honest, client-centered and strengths based.

Deciding to go to therapy is a brave and vulnerable decision. My goal is to provide a safe collaborative space to provide you with support. I believe that our need to belong and have healthy relationships is fundamental to the human experience. Oftentimes we do not feel seen or valued for who we are or what we have gone through. My goal is to guide people to explore their authentic selves. Through a safe and transparent therapeutic relationship, we can unpack personal experiences and understand how they shape the present.

Hey there! We might be a good fit . . . if you understand that life comes with challenges AND we ALL have a story! I truly enjoy introducing my clients to the universal assignment of inner work, lessons, and personal growth. Are you effectively managing your personal narrative? We often experience stagnation and victimhood when we FEEL stuck, get distracted or obsessively worry. But that's life, right? It happens from time to time.

Currently operating on a waitlist, with awesome colleagues to refer to as well. My ideal client was raised with a slightly "messed up" childhood, which they laugh about but say they are "over it". But, they may be having some concerns in their current relationship dynamics. Or perhaps there's people pleasing behaviors or chronic overachievers. They may be asking themselves- why is this a pattern for me? This curiosity can lead to powerful transformations, less stress, and healthier boundaries.

Hey there! We might be a good fit . . . if you understand that life comes with challenges AND we ALL have a story! I truly enjoy introducing my clients to the universal assignment of inner work, lessons, and personal growth. Are you effectively managing your personal narrative? We often experience stagnation and victimhood when we FEEL stuck, get distracted or obsessively worry. But that's life, right? It happens from time to time. My Practice is Available For New Clients for Mental Health Therapy and Medication Management with a Psychiatric Nurse Practitioner!

Are you struggling with "adulting"? Do you find yourself looking around and needing a grown up? (Only to realize... crap, that's me!). I offer services for individuals, couples, and families with adult family members (no youth services provided). I love working with folks asking big questions- it may be about past experiences, spirituality, gender, etc- and getting into the gritty details of learning new skills and building sustainable habits to support our overall health.

I am a Licensed Marriage and Family Therapist in the State of Oregon providing mental health services in Oregon since 2010. I provide in-person and virtual trauma-informed therapy, respecting diversity and multiculturalism. My philosophy and approach towards treatment is person-centered, with the belief that each person has all the answers, and the ability to solve their problems within themselves. I see my role as an assistant in reaching the best solution for each person’s unique situation. I specialize in working with couples, families, individuals, digital nomads, entrepreneurs, and those who work from home.

Do you want to feel accepted and understood? Do you want to be happy? Would you like to work on improving areas of your life that are not fully satisfying you? I can help! Counseling can benefit anyone, but often it can be difficult to find a good counselor. My approach is respectful, non-judgmental and genuine. I support you and build upon your strengths to work toward positive change. I promote skill building and see the counseling relationship as a collaboration. Initiating change requires effort and my role is to support and encourage you in your efforts.

I am a licensed clinical psychologist, bilingual in Farsi (Persian), with over thirteen years of experience providing treatment to children, adolescents, and adults. I work with wide range of emotional and behavioral challenges an individual faces in life including depression, anxiety, traumatic experiences, grief, relationship and parenting issues, work and academic stress as well as acculturation & immigration issues.

I work with individual adults who are looking to break old patterns, challenge their assumptions, have better relationships, and live life in alignment with their true values. I want to help you explore these patterns and develop curiosity about where they are rooted, so that you can start making new choices about how to respond to familiar emotions and thoughts. I aim to help you get un-stuck and build a more flexible relationship with your emotions. Let's work together to build new neural pathways and learn to cope with all of life's vast unknowns.

Are you overwhelmed? Stressed? Are you struggling with thoughts that you find disturbing? Are you in need of hope, healing, and support? If so, I can help. I will help you identify your life's purpose/meaning, develop healthy coping skills as you grow in your relationships. Beside my professional background, I know firsthand the joy and challenges of raising a family, juggling multiple demands; and have experienced the loss of a child through both miscarriage and stillbirth. If you are looking for someone whom you can connect with on an experiential level, I am that therapist. I look forward to assisting you in your life's journey.

I provide therapy for men and women around life transitions, grief, depression, anxiety, relationship issues, guilt and shame, recovering from physical or sexual abuse, trauma and PTSD, identity and self image, spiritual development and spiritual abuse. I personally and professionally understand the dynamics that accompany many of these life challenges. The art of counseling is in the sensitivity, presence, attunement and humility that a counselor demonstrates when building a relationship with a client.

I work with people of all backgrounds, ages and presenting concerns: both individuals and couples. I am zealous about human connection and curious about your own personal narrative. I am so excited to meet you and discover your abilities together!

Are you looking to find a positive sense of self or learn healthier ways to problem solve your day-to-day life? I provide mentoring, support, and skills to people who are struggling with identity, coping skills, behavioral struggles, and trauma. I aspire to empower individual struggles, build on individual strengths, and observe the growth made through the therapy process. I believe every client is different, unique, and have their own way to show motivation for change in treatment. I have a passion for encouragement, support to identify internal strengths, build self-confidence, and identify individual morals and values.