Dialectical Behavior (DBT) Therapists in Hillsboro, OR

Photo of Jaime Larson, PsyD, Psychologist
Jaime Larson
Psychologist, PsyD
Verified Verified
Hillsboro, OR 97123
Not accepting new clients
I am trained in behavioral therapies, particularly Dialectical Behavior Therapy, and offer non-adherent DBT (I do not offer skills groups at this time).
I work with adults on an individual basis and consider working with clients to be a journey, where I can support and encourage. I believe therapy must be a collaborative process to work well. I look forward to being part of your journey in life. I also offer mindset coaching for athletes and exercisers with a focus on TG/GD and cis-female athletes. Please check out my website for more information on mental coaching.
I am trained in behavioral therapies, particularly Dialectical Behavior Therapy, and offer non-adherent DBT (I do not offer skills groups at this time).
I work with adults on an individual basis and consider working with clients to be a journey, where I can support and encourage. I believe therapy must be a collaborative process to work well. I look forward to being part of your journey in life. I also offer mindset coaching for athletes and exercisers with a focus on TG/GD and cis-female athletes. Please check out my website for more information on mental coaching.
(503) 755-5366 View (503) 755-5366
Photo of Mark Van Ness, Pre-Licensed Professional
Mark Van Ness
Pre-Licensed Professional
Verified Verified
Hillsboro, OR 97124
Although I prioritize narrative, attachment, somatic and internal family systems (IFS) approaches and believe in the power of self-compassion, mindfulness, creativity, and imagination, I also incorporate aspects of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solutions-focused and psychodynamic therapies to meet clients’ needs.
I know that seeking out and beginning one’s therapy journey requires a great deal of courage. The clients I work with generally arrive facing tremendously challenging life events that often leave them feeling overwhelmed, helpless, bereaved, and even broken. My main priority as a clinician is to provide a safe, compassionate, non-judgmental space where you feel supported and can imagine and realize new possibilities. Your stories, life experiences, strengths and weaknesses, spiritualities, and identities will be witnessed, honored, and respected.
Although I prioritize narrative, attachment, somatic and internal family systems (IFS) approaches and believe in the power of self-compassion, mindfulness, creativity, and imagination, I also incorporate aspects of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solutions-focused and psychodynamic therapies to meet clients’ needs.
I know that seeking out and beginning one’s therapy journey requires a great deal of courage. The clients I work with generally arrive facing tremendously challenging life events that often leave them feeling overwhelmed, helpless, bereaved, and even broken. My main priority as a clinician is to provide a safe, compassionate, non-judgmental space where you feel supported and can imagine and realize new possibilities. Your stories, life experiences, strengths and weaknesses, spiritualities, and identities will be witnessed, honored, and respected.
(971) 290-1863 x1 View (971) 290-1863 x1
Photo of Vanessa Bowen - Vanessa Bowen-Agency Has Immediate Openings!, MA, QMHP-R, Pre-Licensed Professional
Vanessa Bowen-Agency Has Immediate Openings!
Pre-Licensed Professional, MA, QMHP-R
Verified Verified
Hillsboro, OR 97124  (Online Only)
While the foundation and core of my work with others is client centered, I often incorporate and use techniques from other modalities, such as CBT and DBT.
I believe that people seek counseling for a variety of reasons and when people are suffering from mental and or emotional pain, it can interfere with a persons overall wellbeing. Many times when a person is feeling and experiencing pain, this can make a person feel disconnected from others. I believe that when a person reaches out for help and support, this is the first step in the healing process. Through establishing and building a therapeutic relationship, based on congruence, unconditional positive regard, and empathetic understanding, I can help facilitate a place to foster healing, personal growth, change, and self discovery.
While the foundation and core of my work with others is client centered, I often incorporate and use techniques from other modalities, such as CBT and DBT.
I believe that people seek counseling for a variety of reasons and when people are suffering from mental and or emotional pain, it can interfere with a persons overall wellbeing. Many times when a person is feeling and experiencing pain, this can make a person feel disconnected from others. I believe that when a person reaches out for help and support, this is the first step in the healing process. Through establishing and building a therapeutic relationship, based on congruence, unconditional positive regard, and empathetic understanding, I can help facilitate a place to foster healing, personal growth, change, and self discovery.
(458) 217-6270 View (458) 217-6270
Photo of Kalene Krause - Kalene Krause-Agency Has Immediate Openings!, Pre-Licensed Professional
Kalene Krause-Agency Has Immediate Openings!
Pre-Licensed Professional
Verified Verified
Hillsboro, OR 97124  (Online Only)
I offer CBT, DBT, ACT, and psychodynamic theory, all with a person-centered, trauma-informed lens.
My practice currently is Accepting new clients Now! It is no secret that life can be difficult, so difficult that we often lose ourselves. When was the last time you felt genuinely ‘heard’ or ‘seen’? My intention as your therapist is to create a safe, welcoming space for you to just be. I will meet you where you are in your healing journey and walk alongside you. Let’s work together to set and achieve goals for the life you want, training your brain to work with you, not against you. I am a direct, but compassionate therapist who aims to forge a therapeutic relationship built on trust and understanding.
I offer CBT, DBT, ACT, and psychodynamic theory, all with a person-centered, trauma-informed lens.
My practice currently is Accepting new clients Now! It is no secret that life can be difficult, so difficult that we often lose ourselves. When was the last time you felt genuinely ‘heard’ or ‘seen’? My intention as your therapist is to create a safe, welcoming space for you to just be. I will meet you where you are in your healing journey and walk alongside you. Let’s work together to set and achieve goals for the life you want, training your brain to work with you, not against you. I am a direct, but compassionate therapist who aims to forge a therapeutic relationship built on trust and understanding.
(503) 854-0355 View (503) 854-0355
Photo of Griffin Oakley, MSc, NCC
Griffin Oakley
Professional Counselor Associate, MSc, NCC
Verified Verified
2 Endorsed
Hillsboro, OR 97124  (Online Only)
Are you looking for someone to help you feel less overwhelmed, anxious, or stressed so you can be healthier and happier? With so many therapists to choose from it can be hard to find the right fit! I am a client-centered, trauma-informed, dynamic, goal-oriented therapist with a strong appreciation for diversity. I rely heavily on solution focused, dialectical, and cognitive behavioral therapy, and I am knowledgeable in a variety of other theories and techniques. I will do my best to meet you where you are and help you find your way.
Are you looking for someone to help you feel less overwhelmed, anxious, or stressed so you can be healthier and happier? With so many therapists to choose from it can be hard to find the right fit! I am a client-centered, trauma-informed, dynamic, goal-oriented therapist with a strong appreciation for diversity. I rely heavily on solution focused, dialectical, and cognitive behavioral therapy, and I am knowledgeable in a variety of other theories and techniques. I will do my best to meet you where you are and help you find your way.
(503) 831-9496 View (503) 831-9496
Photo of Amanda (Mandy) Curtis, LCSW, CADCIII, Clinical Social Work/Therapist
Amanda (Mandy) Curtis
Clinical Social Work/Therapist, LCSW, CADCIII
Verified Verified
2 Endorsed
Hillsboro, OR 97123
I work with a MI, CBT, and DBT framework.
I am doing in person and telehealth appointments. Do you struggle with not knowing who you are or what you want? Have you found that the coping skills that used to work just seem to fall short? Do you want a safe and nonjudgmental space to be able to talk with someone? I believe we all have the capacity to address our needs, become more authentic, and make positive changes towards our goals regardless of what we have been through in the past. We are able to access our own wisdom and truth when we feel safe and heard. I would love to provide that space and presence for you to share, grow, and heal.
I work with a MI, CBT, and DBT framework.
I am doing in person and telehealth appointments. Do you struggle with not knowing who you are or what you want? Have you found that the coping skills that used to work just seem to fall short? Do you want a safe and nonjudgmental space to be able to talk with someone? I believe we all have the capacity to address our needs, become more authentic, and make positive changes towards our goals regardless of what we have been through in the past. We are able to access our own wisdom and truth when we feel safe and heard. I would love to provide that space and presence for you to share, grow, and heal.
(503) 210-9463 View (503) 210-9463
Photo of Evelyn Drambarean, MA, PCA, Pre-Licensed Professional
Evelyn Drambarean
Pre-Licensed Professional, MA, PCA
Verified Verified
Hillsboro, OR 97124
I use a tailored approach rooted in evidenced based practices such as ACT, CBT, DBT, family systems, attachment, and self-compassion work, in order to meet the unique needs of my clients.
I am deeply passionate about helping individuals who find themselves experiencing challenging life changes and transitions. They may be grappling with issues related to trauma, addiction, anxiety, depression, or the complexities of grief. As a second-generation immigrant, I am also passionate about helping individuals navigate multi-generational family dynamics and commitments, while also deepening their understanding of their own identity and experiences.
I use a tailored approach rooted in evidenced based practices such as ACT, CBT, DBT, family systems, attachment, and self-compassion work, in order to meet the unique needs of my clients.
I am deeply passionate about helping individuals who find themselves experiencing challenging life changes and transitions. They may be grappling with issues related to trauma, addiction, anxiety, depression, or the complexities of grief. As a second-generation immigrant, I am also passionate about helping individuals navigate multi-generational family dynamics and commitments, while also deepening their understanding of their own identity and experiences.
(971) 257-1063 View (971) 257-1063
Photo of Marley Small, MA, LPC, LMHC, Licensed Professional Counselor
Marley Small
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
Hillsboro, OR 97124  (Online Only)
I have been providing therapy to kids/teens and adults since 2016 utilizing modalities that often include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and currently obtaining my Geek Therapy certification.
Accepting Kaiser of Oregon. Life can sometimes be overwhelming and bumpy at times often resulting in layers of difficulties with adjusting to changes, anxiety, depression, trauma, relationship struggles, and much more. An ideal client for me would be an individual who is ready to become unstuck and motivated to make impactful shifts in their life. Someone who is looking for support processing life stressors and is wanting to take steps toward their goals.
I have been providing therapy to kids/teens and adults since 2016 utilizing modalities that often include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and currently obtaining my Geek Therapy certification.
Accepting Kaiser of Oregon. Life can sometimes be overwhelming and bumpy at times often resulting in layers of difficulties with adjusting to changes, anxiety, depression, trauma, relationship struggles, and much more. An ideal client for me would be an individual who is ready to become unstuck and motivated to make impactful shifts in their life. Someone who is looking for support processing life stressors and is wanting to take steps toward their goals.
(503) 868-2986 View (503) 868-2986
Photo of Th Accepting New Patients-No Waiting List!, MA, Pre-Licensed Professional
Th Accepting New Patients-No Waiting List!
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Hillsboro, OR 97006
I offer ACT, CBT, DBT, and Positive Psychology on a case by case basis.
My Practice Is Available For New Clients Immediately for Therapy and Medication Management! The seasons have changed and you might be feeling it. Have you noticed that you might be or are struggling with your mental health? You can choose to not be alone in your adventure of strengthening yourself. I can be your guide and help you through these rough times. If you feel that the pandemic has been rough to go through, you're not alone and you're not without support. I enjoy offering my services to see my clients grow and become unique strong individuals. Don't be surprised if you find yourself recovering fast.
I offer ACT, CBT, DBT, and Positive Psychology on a case by case basis.
My Practice Is Available For New Clients Immediately for Therapy and Medication Management! The seasons have changed and you might be feeling it. Have you noticed that you might be or are struggling with your mental health? You can choose to not be alone in your adventure of strengthening yourself. I can be your guide and help you through these rough times. If you feel that the pandemic has been rough to go through, you're not alone and you're not without support. I enjoy offering my services to see my clients grow and become unique strong individuals. Don't be surprised if you find yourself recovering fast.
(503) 461-1749 View (503) 461-1749
Photo of Joe Milosch Lpc Associate, Pre-Licensed Professional
Joe Milosch Lpc Associate
Pre-Licensed Professional
Verified Verified
Hillsboro, OR 97124  (Online Only)
My primary training focuses on Cognitive Behavioral Therapy (CBT), but I also incorporate other evidence-based modalities, such as ACT, DBT, and MBCT.
I thrive in an environment where I can utilize my listening skills and relatable personality to provide a safe and caring place for others. I believe empathy, compassion, and reasonable humor are central to creating an effective relationship that helps clients to make meaningful changes over time. I received my Bachelor of Arts degree in Psychology from Eastern Illinois University and his Master of Arts from Pacific University.
My primary training focuses on Cognitive Behavioral Therapy (CBT), but I also incorporate other evidence-based modalities, such as ACT, DBT, and MBCT.
I thrive in an environment where I can utilize my listening skills and relatable personality to provide a safe and caring place for others. I believe empathy, compassion, and reasonable humor are central to creating an effective relationship that helps clients to make meaningful changes over time. I received my Bachelor of Arts degree in Psychology from Eastern Illinois University and his Master of Arts from Pacific University.
(971) 365-4924 x1 View (971) 365-4924 x1
Photo of M S - Lifeline Medical Center- Agency Has Openings, LPC, Clinical Social Work/Therapist
Lifeline Medical Center- Agency Has Openings
Clinical Social Work/Therapist, LPC
Verified Verified
Hillsboro, OR 97124
Our therapists have experience in many approaches, including CBT for anxiety and depression, DBT for coping with emotional and cognitive issues, EMDR for active release of emotions due to trauma, Mindfulness or spiritual approaches, as well as many other styles.
Lifeline Medical Center is Accepting New Clients Now! We enjoy providing a person-centered and engaging approach with your active engagement and participation and emphasis on your goals and individual needs. We will help you identify possible interventions that address your personal goals and then help you decide which interventions and processes might be helpful. Our group of therapists have experience with all ages through life transitions, school, social problems, trauma and life events that have been difficult to work through alone. We Offer Telehealth Sessions All Across The State Of Oregon!
Our therapists have experience in many approaches, including CBT for anxiety and depression, DBT for coping with emotional and cognitive issues, EMDR for active release of emotions due to trauma, Mindfulness or spiritual approaches, as well as many other styles.
Lifeline Medical Center is Accepting New Clients Now! We enjoy providing a person-centered and engaging approach with your active engagement and participation and emphasis on your goals and individual needs. We will help you identify possible interventions that address your personal goals and then help you decide which interventions and processes might be helpful. Our group of therapists have experience with all ages through life transitions, school, social problems, trauma and life events that have been difficult to work through alone. We Offer Telehealth Sessions All Across The State Of Oregon!
(971) 299-2937 View (971) 299-2937
Photo of Michelle (Shelly) A Field, MSW, QMHP, Pre-Licensed Professional
Michelle (Shelly) A Field
Pre-Licensed Professional, MSW, QMHP
Verified Verified
Hillsboro, OR 97124
I offer a range of therapeutic options primarily CBT, DBT, ACT, play therapy, strengths perspective work and attachment based work.
I work with individuals of varying ages. I work with people who have struggled with trauma. I enjoy working with a range of populations and have some experience in a number of treatment modalities. I have some focus on attachment based theories. I use expressive art as part of other treatment modalities.
I offer a range of therapeutic options primarily CBT, DBT, ACT, play therapy, strengths perspective work and attachment based work.
I work with individuals of varying ages. I work with people who have struggled with trauma. I enjoy working with a range of populations and have some experience in a number of treatment modalities. I have some focus on attachment based theories. I use expressive art as part of other treatment modalities.
(971) 257-1946 View (971) 257-1946
Photo of Teresa Northy, MSW, CSWA, Clinical Social Work/Therapist
Teresa Northy
Clinical Social Work/Therapist, MSW, CSWA
Verified Verified
2 Endorsed
Hillsboro, OR 97124
My approach is eclectic as I utilize different approaches including cognitive behavior therapy, dialectical behavior therapy, acceptance and commitment therapy, narrative therapy, solution focused therapy, motivational interviewing, mindfulness, and suicide prevention.
I welcome clients of all ages, experiences, and backgrounds. Diversity, equity, cultural humility, and empathy are foundational to my work. Seeking therapy can be scary and talking about the hard stuff requires vulnerability and bravery. In this nurturing space, I'm here to support you every step of the way on your journey to self-discovery, personal growth, and a brighter, more empowered future. I offer both virtual and in-person therapy sessions, providing a client-centered, strength-based and trauma informed approach.
My approach is eclectic as I utilize different approaches including cognitive behavior therapy, dialectical behavior therapy, acceptance and commitment therapy, narrative therapy, solution focused therapy, motivational interviewing, mindfulness, and suicide prevention.
I welcome clients of all ages, experiences, and backgrounds. Diversity, equity, cultural humility, and empathy are foundational to my work. Seeking therapy can be scary and talking about the hard stuff requires vulnerability and bravery. In this nurturing space, I'm here to support you every step of the way on your journey to self-discovery, personal growth, and a brighter, more empowered future. I offer both virtual and in-person therapy sessions, providing a client-centered, strength-based and trauma informed approach.
(503) 386-1216 View (503) 386-1216
Photo of Mike Schwarting, LPC, Licensed Professional Counselor
Mike Schwarting
Licensed Professional Counselor, LPC
Verified Verified
Hillsboro, OR 97124
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish, on your terms.
Hi, I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I am accepting new clients in Oregon! I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all, supportive therapist can mean the difference between despair and living the life you deserve. I work primarily with adults, and have extensive experience with men’s issues, the LGBTQIA+ community, and relationship therapy. I practice according to WPATH and APA standards of care.
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish, on your terms.
Hi, I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I am accepting new clients in Oregon! I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all, supportive therapist can mean the difference between despair and living the life you deserve. I work primarily with adults, and have extensive experience with men’s issues, the LGBTQIA+ community, and relationship therapy. I practice according to WPATH and APA standards of care.
(971) 270-5961 View (971) 270-5961
Pacific Psychology & Comprehensive Health Clinic
Psychologist
Verified Verified
Hillsboro, OR 97123
We are able to work with patients interested in CBT, DBT, PCIT, Mindfulness - based, Psychodynamic, and a variety of other therapy orientations.
We offer therapy and medication management for depression, anxiety, child/family issues, trauma, ADD, and a wide range of other concerns. We can bill most OHP plans in the metro area for therapy and medication management services.
We are able to work with patients interested in CBT, DBT, PCIT, Mindfulness - based, Psychodynamic, and a variety of other therapy orientations.
We offer therapy and medication management for depression, anxiety, child/family issues, trauma, ADD, and a wide range of other concerns. We can bill most OHP plans in the metro area for therapy and medication management services.
(503) 352-7333 View (503) 352-7333
Photo of Glynis M. Stafford - Glynis M. Stafford, MA LPC, MA, LPC, DBTC, NCC, ACDCS, Licensed Professional Counselor
Glynis M. Stafford, MA LPC
Licensed Professional Counselor, MA, LPC, DBTC, NCC, ACDCS
Verified Verified
2 Endorsed
Hillsboro, OR 97123
Not accepting new clients
Welcome & hello. Thank you for taking the time to read my professional biography. I am a Licensed Professional Counselor, a Certified DBT Counselor, a National Certified Counselor, and a Certified Autism Spectrum Disorder Clinical Specialist; dedicated to improving the mental health and overall wellness of my clients. I bring extensive clinical experience, over 25 years, utilizing cognitive-behavioral techniques, (CBT), dialectical behavioral techniques, (DBT), solution-focused skills, as well as strength-based problem solving techniques. My experience also includes significant work with children, teens, adults, and their families.
Welcome & hello. Thank you for taking the time to read my professional biography. I am a Licensed Professional Counselor, a Certified DBT Counselor, a National Certified Counselor, and a Certified Autism Spectrum Disorder Clinical Specialist; dedicated to improving the mental health and overall wellness of my clients. I bring extensive clinical experience, over 25 years, utilizing cognitive-behavioral techniques, (CBT), dialectical behavioral techniques, (DBT), solution-focused skills, as well as strength-based problem solving techniques. My experience also includes significant work with children, teens, adults, and their families.
(503) 438-4371 View (503) 438-4371
Photo of Elizabeth Leah Downs, LCSW, CHT, ACSW, Clinical Social Work/Therapist
Elizabeth Leah Downs
Clinical Social Work/Therapist, LCSW, CHT, ACSW
Verified Verified
Hillsboro, OR 97123
I blend Cognitive Behavioral Therapy/ DBT, Hypnotherapy, Family & Couples Therapy, Expressive Arts/ Play & Art Therapy, Addictions Counseling, NLP, Gestalt & Life Coaching, as well as Jungian Therapy.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
I blend Cognitive Behavioral Therapy/ DBT, Hypnotherapy, Family & Couples Therapy, Expressive Arts/ Play & Art Therapy, Addictions Counseling, NLP, Gestalt & Life Coaching, as well as Jungian Therapy.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
(503) 444-9712 View (503) 444-9712
Photo of Stephanie Haugen, CSWA, Clinical Social Work/Therapist
Stephanie Haugen
Clinical Social Work/Therapist, CSWA
Verified Verified
Hillsboro, OR 97123
I am a trauma-informed social worker, and have training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, play therapy and mindfulness practices.
It can be difficult to find quality care when you're struggling. Anxiety, depression, trauma, stress, grief, anger, relationship issues, health problems and life transitions can be confusing, and I want to be the one to help you through it. I believe in evidence-based practice and working with the whole person to find balance again. If it feels like it has been a long time since you've been able to enjoy life, there is hope.
I am a trauma-informed social worker, and have training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, play therapy and mindfulness practices.
It can be difficult to find quality care when you're struggling. Anxiety, depression, trauma, stress, grief, anger, relationship issues, health problems and life transitions can be confusing, and I want to be the one to help you through it. I believe in evidence-based practice and working with the whole person to find balance again. If it feels like it has been a long time since you've been able to enjoy life, there is hope.
(503) 461-1782 View (503) 461-1782
Photo of Sanjay Angi Naidu Kumar - ⚚ Dr. Sanjay Kumar Psychotherapy LLC, MD, MS, LPCA
⚚ Dr. Sanjay Kumar Psychotherapy LLC
MD, MS, LPCA
Verified Verified
1 Endorsed
Hillsboro, OR 97123
Hi, I’m Dr. Sanjay Kumar. Are you struggling with relationships? Do you feel that no one really knows your true inner self? I focus on Individuals and Couples Therapy. With my eclectic person-centered therapeutic approaches, combining Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness, perhaps we can go on this journey together as a joint team, where you will be able to begin your self-discovery, and eventually get an appreciation for your true inner self.
Hi, I’m Dr. Sanjay Kumar. Are you struggling with relationships? Do you feel that no one really knows your true inner self? I focus on Individuals and Couples Therapy. With my eclectic person-centered therapeutic approaches, combining Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness, perhaps we can go on this journey together as a joint team, where you will be able to begin your self-discovery, and eventually get an appreciation for your true inner self.
(971) 205-1172 View (971) 205-1172
Photo of Elise Madeline Himes, MA, LPC, Licensed Professional Counselor
Elise Madeline Himes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hillsboro, OR 97123
I incorporate mindfulness, ACT, DBT, Schema Therapy, EMDR, and Narrative Therapy.
Ever made to feel never enough? Do you fear how others would react if you were to make a mistake, share your authentic self, or reveal your family or relationship is not as picture perfect? Are you haunted by your past, worried about the future, or feel in some way “broken”? We all learn ways to cope when in an invalidating environment. Perhaps you are the supportive rock for your friends that believe you have it all together. Maybe you learned it was safest to be invisible, perfect, or take care of everyone but yourself. These strategies have at one time helped, but are now keeping you from living the life that you want.
I incorporate mindfulness, ACT, DBT, Schema Therapy, EMDR, and Narrative Therapy.
Ever made to feel never enough? Do you fear how others would react if you were to make a mistake, share your authentic self, or reveal your family or relationship is not as picture perfect? Are you haunted by your past, worried about the future, or feel in some way “broken”? We all learn ways to cope when in an invalidating environment. Perhaps you are the supportive rock for your friends that believe you have it all together. Maybe you learned it was safest to be invisible, perfect, or take care of everyone but yourself. These strategies have at one time helped, but are now keeping you from living the life that you want.
(971) 791-3165 View (971) 791-3165
1
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.