Compassion Focused Therapists in Hillsboro, OR
Camille Keith
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Hillsboro, OR 97124 (Online Only)
Are you tired of feeling overwhelmed and stressed out? Trying to take care of everyone and everything in your life is exhausting! You may be a helping professional feeling burned out at work. Or maybe you are feeling pulled into a helper role for your aging parents. You may be navigating changes in your relationships and want support improving your boundaries. You want to feel more like yourself again so you can feel more confident in the choices you are making. Whether you are a family caregiver or professional helper, you are allowed to make time for yourself. Counseling is your opportunity to reconnect with yourself.
Are you tired of feeling overwhelmed and stressed out? Trying to take care of everyone and everything in your life is exhausting! You may be a helping professional feeling burned out at work. Or maybe you are feeling pulled into a helper role for your aging parents. You may be navigating changes in your relationships and want support improving your boundaries. You want to feel more like yourself again so you can feel more confident in the choices you are making. Whether you are a family caregiver or professional helper, you are allowed to make time for yourself. Counseling is your opportunity to reconnect with yourself.
Neupathway (Chris Gorski)
Professional Counselor Associate, LPC, PCA, BC
Verified Verified
Hillsboro, OR 97124
His approach, rooted in Compassion Focused and Person-Centered theories, helps clients manage emotions and behaviors, leading to significant life improvements.
Chris Gorski, B.S., M.A., PCA, YT, MT is a seasoned therapist with nearly 30 years of experience in the Counseling and Wellness field. He holds a Bachelor of Science in Counseling and Human Services from California State University, Fullerton, and a CACREP-accredited Master of Arts from the University of the Cumberlands. Registered with the Oregon Board of Licensed Professional Counselors and Therapists, Chris specializes in couples' therapy, helping partners navigate their relationships with compassion and understanding.
His approach, rooted in Compassion Focused and Person-Centered theories, helps clients manage emotions and behaviors, leading to significant life improvements.
Chris Gorski, B.S., M.A., PCA, YT, MT is a seasoned therapist with nearly 30 years of experience in the Counseling and Wellness field. He holds a Bachelor of Science in Counseling and Human Services from California State University, Fullerton, and a CACREP-accredited Master of Arts from the University of the Cumberlands. Registered with the Oregon Board of Licensed Professional Counselors and Therapists, Chris specializes in couples' therapy, helping partners navigate their relationships with compassion and understanding.
Megan Bucknum
Clinical Social Work/Therapist, LCSW, CADC I
Verified Verified
Hillsboro, OR 97124 (Online Only)
I have additional training in Acceptance and Commitment Therapy, Compassion Focused Therapy, and Cognitive Behavioral Therapy.
I provide individual therapy for adults on issues of anxiety, depression, intrusive thoughts, self-criticism, perfectionism, and relationship dissatisfaction. Our time together will be engaging, thought provoking, and supportive. I also understand counseling can be painful at times. I am committed to being present alongside you during these moments and to honor your exploration into where you have been, where you are, and where you would like to go. I can assist you in growing self-compassion, unhooking from painful thoughts and feelings, developing healthy coping skills, and supporting your pursuits of a meaningful life.
I have additional training in Acceptance and Commitment Therapy, Compassion Focused Therapy, and Cognitive Behavioral Therapy.
I provide individual therapy for adults on issues of anxiety, depression, intrusive thoughts, self-criticism, perfectionism, and relationship dissatisfaction. Our time together will be engaging, thought provoking, and supportive. I also understand counseling can be painful at times. I am committed to being present alongside you during these moments and to honor your exploration into where you have been, where you are, and where you would like to go. I can assist you in growing self-compassion, unhooking from painful thoughts and feelings, developing healthy coping skills, and supporting your pursuits of a meaningful life.
Allison Alti-Agency Has Immediate Openings!
Pre-Licensed Professional, MA
Verified Verified
Hillsboro, OR 97124 (Online Only)
I Am Available For New Clients Immediately! I love encouraging clients who need guidance in their relationships, parenting, and substance use. The Clinical Practice Also Offers Medication Management with a Psychiatric Nurse Practitioner! My Practice Offers Telehealth Sessions All Across The State Of Oregon!
I Am Available For New Clients Immediately! I love encouraging clients who need guidance in their relationships, parenting, and substance use. The Clinical Practice Also Offers Medication Management with a Psychiatric Nurse Practitioner! My Practice Offers Telehealth Sessions All Across The State Of Oregon!
FIRST session by Donation (limited quantity). I believe healing from the Inside Out is essential. At Inner Journey Healing Arts we offer a safe place for adults and children to heal from addiction, domestic violence, trauma, and stressful life situations. We focus on treatment areas such as Family of Origin issues, Grief & Loss, Post Traumatic Stress Disorder (PTSD), and similar areas of distress related to addictions. We use a variety of Wholistic therapies to empower clients to heal and recover. Expressive Arts, Counseling, Aromatherapy, and evidence-based modalities.
FIRST session by Donation (limited quantity). I believe healing from the Inside Out is essential. At Inner Journey Healing Arts we offer a safe place for adults and children to heal from addiction, domestic violence, trauma, and stressful life situations. We focus on treatment areas such as Family of Origin issues, Grief & Loss, Post Traumatic Stress Disorder (PTSD), and similar areas of distress related to addictions. We use a variety of Wholistic therapies to empower clients to heal and recover. Expressive Arts, Counseling, Aromatherapy, and evidence-based modalities.
Robyn Palmer-Davidson - Agency Has Immediate Openings!
Pre-Licensed Professional, MS
Verified Verified
Hillsboro, OR 97006
My name is Robyn Palmer-Davidson and I have over 16 years of experience working with diverse populations including children, teens, the elderly, families, and other vulnerable populations. Some of my experience and services aim to provide supportive services, culturally sound counseling, and healing to develop and improve your mental health wellness and needs. I have provided direct services to children, adolescents, and adults in outpatient, field, and residential settings. I look to provide ethical and compassionate services to individuals and families that strive to instill hope, self-care, and stability to suit personal needs.
My name is Robyn Palmer-Davidson and I have over 16 years of experience working with diverse populations including children, teens, the elderly, families, and other vulnerable populations. Some of my experience and services aim to provide supportive services, culturally sound counseling, and healing to develop and improve your mental health wellness and needs. I have provided direct services to children, adolescents, and adults in outpatient, field, and residential settings. I look to provide ethical and compassionate services to individuals and families that strive to instill hope, self-care, and stability to suit personal needs.
Carla Nolan
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillsboro, OR 97124 (Online Only)
I am an enthusiastic therapist with over 20 years of experience and work with individuals and couples. My experience consists of working with diverse populations to include those from immigrant communities. Helping survivors of trauma, people coping with chronic illness, and those who may struggle with loneliness and life challenges are my focus. I am passionate about helping you achieve a state of well-being and welcome the opportunity to help you achieve your goals.
I am an enthusiastic therapist with over 20 years of experience and work with individuals and couples. My experience consists of working with diverse populations to include those from immigrant communities. Helping survivors of trauma, people coping with chronic illness, and those who may struggle with loneliness and life challenges are my focus. I am passionate about helping you achieve a state of well-being and welcome the opportunity to help you achieve your goals.
Adriana Villegas
Clinical Social Worker Associate, CSWA
Verified Verified
1 Endorsed
Hillsboro, OR 97124 (Online Only)
Welcome to a safe space to be human! I'm enthusiastic, laid-back and very interactive in therapy with worksheets, strategies, skills to build on to your personalized tool box. I respect every individual has innate navigation system to consciously discern and regulate challenges and embrace talents. I will be a passenger in your healing journey while you drive at your pace. My approach is holistic, strengths-based, and compassionate-focused. I understand mental health can be compromised from unresolved childhood issues, exposure to traumatic experiences, burn out, stress, complex systems issues and daily demands in multiple roles.
Welcome to a safe space to be human! I'm enthusiastic, laid-back and very interactive in therapy with worksheets, strategies, skills to build on to your personalized tool box. I respect every individual has innate navigation system to consciously discern and regulate challenges and embrace talents. I will be a passenger in your healing journey while you drive at your pace. My approach is holistic, strengths-based, and compassionate-focused. I understand mental health can be compromised from unresolved childhood issues, exposure to traumatic experiences, burn out, stress, complex systems issues and daily demands in multiple roles.
I am deeply passionate about helping individuals who find themselves experiencing challenging life changes and transitions. They may be grappling with issues related to trauma, addiction, anxiety, depression, or the complexities of grief. As a second-generation immigrant, I am also passionate about helping individuals navigate multi-generational family dynamics and commitments, while also deepening their understanding of their own identity and experiences.
I am deeply passionate about helping individuals who find themselves experiencing challenging life changes and transitions. They may be grappling with issues related to trauma, addiction, anxiety, depression, or the complexities of grief. As a second-generation immigrant, I am also passionate about helping individuals navigate multi-generational family dynamics and commitments, while also deepening their understanding of their own identity and experiences.
Agency Has Immediate Openings!
Licensed Professional Counselor, LPC
Verified Verified
Hillsboro, OR 97124 (Online Only)
As we all go through life trying our best to stay afloat and happy, sometimes asking for help can seem like the hardest thing to do. I believe that people have within themselves the ability and strength to enact meaningful change in their lives. By working in a collaborative manner with a client-led and person-centered approach, finding motivation and unearthing hidden strengths can lead to positive change and new outlook on life. By utilizing new coping skills and building a therapeutic alliance, we can work other to overcome those previously insurmountable waves of life. My Practice is Taking New Patients for Psychiatric Care!
As we all go through life trying our best to stay afloat and happy, sometimes asking for help can seem like the hardest thing to do. I believe that people have within themselves the ability and strength to enact meaningful change in their lives. By working in a collaborative manner with a client-led and person-centered approach, finding motivation and unearthing hidden strengths can lead to positive change and new outlook on life. By utilizing new coping skills and building a therapeutic alliance, we can work other to overcome those previously insurmountable waves of life. My Practice is Taking New Patients for Psychiatric Care!
Christy Goldstandt
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Hillsboro, OR 97124 (Online Only)
Individual adult therapy that utilizes an integrative & holistic approach, by working in the present moment. My intention is to offer a nurturing & compassionate place to share & grow, while exploring what you need. In session, I will help you consciously wire in cognitive thought patterns that correlate with somatic (body) states, that connect you with your strengths. I teach experiential, mindful practices that cultivate insights & awareness that will help you notice, pause, & breathe. When we remember to tune into practices that build & support resilience, it is easier to maintain a healthier well-being.
Individual adult therapy that utilizes an integrative & holistic approach, by working in the present moment. My intention is to offer a nurturing & compassionate place to share & grow, while exploring what you need. In session, I will help you consciously wire in cognitive thought patterns that correlate with somatic (body) states, that connect you with your strengths. I teach experiential, mindful practices that cultivate insights & awareness that will help you notice, pause, & breathe. When we remember to tune into practices that build & support resilience, it is easier to maintain a healthier well-being.
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Kiersten Lindahl
Marriage & Family Therapist Associate, MS
Verified Verified
5 Endorsed
Hillsboro, OR 97124 (Online Only)
When there is a feeling of disconnect between yourself and the world or with those in your life, it can be lonely and confusing. We alI feel stuck in our life at times around repeating old patterns, managing painful emotions or having critical thoughts of self and others. Maybe you are experiencing depression, life transitions or anxious thoughts. I aim to help clients explore what is causing them distress and identify new ways to overcome those obstacles. If you find yourself engaging in similar patterns and struggling to find effective ways to cope with anxiety or daily stressors, therapy may be a courageous first step to relief.
When there is a feeling of disconnect between yourself and the world or with those in your life, it can be lonely and confusing. We alI feel stuck in our life at times around repeating old patterns, managing painful emotions or having critical thoughts of self and others. Maybe you are experiencing depression, life transitions or anxious thoughts. I aim to help clients explore what is causing them distress and identify new ways to overcome those obstacles. If you find yourself engaging in similar patterns and struggling to find effective ways to cope with anxiety or daily stressors, therapy may be a courageous first step to relief.
Dana Fears
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hillsboro, OR 97006 (Online Only)
Are you on a personal journey to heal from grief and trauma? I am someone to guide you through the chaos and help you encounter hope. I specialize in grief and loss, narcissistic abuse recovery, Bipolar disorder, adult children of alcoholics, and individuals with disabilities and those auto-immune disorders, and individuals who are domestic violence and cancer survivors. Unfortunately, I don't treat suicidal ideation or self-harm at this time.
Are you on a personal journey to heal from grief and trauma? I am someone to guide you through the chaos and help you encounter hope. I specialize in grief and loss, narcissistic abuse recovery, Bipolar disorder, adult children of alcoholics, and individuals with disabilities and those auto-immune disorders, and individuals who are domestic violence and cancer survivors. Unfortunately, I don't treat suicidal ideation or self-harm at this time.
Sahara Bunna-Agency Has Immediate Openings!
LPC Intern, LPC-A, MA, MBA
Verified Verified
Hillsboro, OR 97124 (Online Only)
I am a dedicated therapist committed to providing a safe, supportive environment where clients can explore challenges and achieve growth. My approach is empathetic and collaborative, focused on empowering individuals to understand their experiences, develop healthy coping strategies, and reach their full potential.
I am a dedicated therapist committed to providing a safe, supportive environment where clients can explore challenges and achieve growth. My approach is empathetic and collaborative, focused on empowering individuals to understand their experiences, develop healthy coping strategies, and reach their full potential.
Are you struggling with "adulting"? Do you find yourself looking around and needing a grown up? (Only to realize... crap, that's me!). I offer services for individuals, couples, and families with adult family members (no youth services provided). I love working with folks asking big questions- it may be about past experiences, spirituality, gender, etc- and getting into the gritty details of learning new skills and building sustainable habits to support our overall health.
Are you struggling with "adulting"? Do you find yourself looking around and needing a grown up? (Only to realize... crap, that's me!). I offer services for individuals, couples, and families with adult family members (no youth services provided). I love working with folks asking big questions- it may be about past experiences, spirituality, gender, etc- and getting into the gritty details of learning new skills and building sustainable habits to support our overall health.
Jessica Palmini
Licensed Professional Counselor, LPC
Verified Verified
Hillsboro, OR 97006 (Online Only)
Hi, I’m Jess and I am so glad you are here. Sometimes there are seasons in our lives where we feel stuck or lost, like we don’t measure up to the standards set around us. We may find ourselves struggling in our relationships, or even in old patterns of behavior we can’t seem to break. If you find yourself in this space today, I am here to help. I am honored to walk alongside clients as a compassionate listener and guide and believe in a strengths-based and collaborative approach to healing.
Hi, I’m Jess and I am so glad you are here. Sometimes there are seasons in our lives where we feel stuck or lost, like we don’t measure up to the standards set around us. We may find ourselves struggling in our relationships, or even in old patterns of behavior we can’t seem to break. If you find yourself in this space today, I am here to help. I am honored to walk alongside clients as a compassionate listener and guide and believe in a strengths-based and collaborative approach to healing.
Lifeline Medical Center Has Immediate Openings!
Clinical Social Work/Therapist, LPC
Verified Verified
Hillsboro, OR 97124
Lifeline Medical Center is Accepting New Clients Now! We enjoy providing a person-centered and engaging approach with your active engagement and participation and emphasis on your goals and individual needs. We will help you identify possible interventions that address your personal goals and then help you decide which interventions and processes might be helpful. Our group of therapists have experience with all ages through life transitions, school, social problems, trauma and life events that have been difficult to work through alone. We Offer Telehealth Sessions All Across The State Of Oregon!
Lifeline Medical Center is Accepting New Clients Now! We enjoy providing a person-centered and engaging approach with your active engagement and participation and emphasis on your goals and individual needs. We will help you identify possible interventions that address your personal goals and then help you decide which interventions and processes might be helpful. Our group of therapists have experience with all ages through life transitions, school, social problems, trauma and life events that have been difficult to work through alone. We Offer Telehealth Sessions All Across The State Of Oregon!
Yulia Brockdorf
Licensed Professional Counselor, LPC, CST, RD, LD, CDCES, BC-ADM
Verified Verified
4 Endorsed
Hillsboro, OR 97123
The journey of healing is a collaborative process between therapist and patient. I am direct, warm, and respectful in my professional approach and work best with people who are curious and motivated to understand themselves and learn to address current struggles in new and adaptive ways.
The journey of healing is a collaborative process between therapist and patient. I am direct, warm, and respectful in my professional approach and work best with people who are curious and motivated to understand themselves and learn to address current struggles in new and adaptive ways.
Have you been feeling down, stuck, anxious, or not like yourself? I am here to help you build the skills necessary to move back towards a whole and fulfilling life. I have experience working with adults and adolescents dealing with issues such as anxiety, depression, life transitions, anger issues, and emotional regulation. I strive to provide an open, safe, nonjudgmental space for you to explore and process your values, thoughts, beliefs, and behaviors. My job is not to make judgments, but to help you process emotions and find the tools you need.
Have you been feeling down, stuck, anxious, or not like yourself? I am here to help you build the skills necessary to move back towards a whole and fulfilling life. I have experience working with adults and adolescents dealing with issues such as anxiety, depression, life transitions, anger issues, and emotional regulation. I strive to provide an open, safe, nonjudgmental space for you to explore and process your values, thoughts, beliefs, and behaviors. My job is not to make judgments, but to help you process emotions and find the tools you need.
JoLee Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Hillsboro, OR 97124 (Online Only)
Waitlist for new clients
Are you confused? Exhausted? Scared? I can help. I have a unique understanding of unhealthy relationships and how they operate and impact the lives of those in it. Most relationships start out hopeful and happy. Many turn at some point and this is where confusion lives. I work with individuals who have had difficult relationships. Healing takes a lot of work, and a lot of commitment, I won't sugar-coat...but it can be done. Or, perhaps you have issues with non-intimate relationships, maybe a parent, sibling, or child. Or maybe your child has conflicts with your ex. This too can be made healthier.
Are you confused? Exhausted? Scared? I can help. I have a unique understanding of unhealthy relationships and how they operate and impact the lives of those in it. Most relationships start out hopeful and happy. Many turn at some point and this is where confusion lives. I work with individuals who have had difficult relationships. Healing takes a lot of work, and a lot of commitment, I won't sugar-coat...but it can be done. Or, perhaps you have issues with non-intimate relationships, maybe a parent, sibling, or child. Or maybe your child has conflicts with your ex. This too can be made healthier.
See more therapy options for Hillsboro
Nearby Compassion Focused Therapists Searches for Hillsboro
- Beaverton
- Forest Grove
- Lake Oswego
- Milwaukie
- Newberg
- Portland
- Scappoose
- Sherwood
- Tigard
- Tualatin
- West Linn
- Wilsonville
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.