Anxiety Therapists in Hillsboro, OR
Eliza McBride
Licensed Professional Counselor, LPC, LMHC
Verified Verified
5 Endorsed
Hillsboro, OR 97124 (Online Only)
It can be challenging to feel like you're not progressing when you feel the weight of trauma, anxiety and depression. Sometimes we need a space to process thoughts, emotions and life experiences, and sometimes we need practical coping skills to make it through the day; oftentimes, we need a combination of both. My hope is to continue providing individuals with the space they need to feel heard, and the tools they need to feel self-aware and self-empowered.
It can be challenging to feel like you're not progressing when you feel the weight of trauma, anxiety and depression. Sometimes we need a space to process thoughts, emotions and life experiences, and sometimes we need practical coping skills to make it through the day; oftentimes, we need a combination of both. My hope is to continue providing individuals with the space they need to feel heard, and the tools they need to feel self-aware and self-empowered.
Struggling with anxiety or depression? Feeling burned out by stress and the weight of our current world? Needing to heal from a difficult childhood or past trauma? Longing to feel grounded and safe in your body and hopeful for the future? Let's see if we are good fit and can work together to achieve your goals.
My goal is to help people heal, grow, and create the life for themselves that they deserve. I have been working in mental health for over 11 years and my varied experience has taught me that therapy is not one size fits all. I aim to provide individualized treatment that values and honors my clients' learning style, presenting issues, access to resources, personality, interests, and stage in the change process.
Struggling with anxiety or depression? Feeling burned out by stress and the weight of our current world? Needing to heal from a difficult childhood or past trauma? Longing to feel grounded and safe in your body and hopeful for the future? Let's see if we are good fit and can work together to achieve your goals.
My goal is to help people heal, grow, and create the life for themselves that they deserve. I have been working in mental health for over 11 years and my varied experience has taught me that therapy is not one size fits all. I aim to provide individualized treatment that values and honors my clients' learning style, presenting issues, access to resources, personality, interests, and stage in the change process.
Dionne-Etta Mitchell Agency Has No Waiting List!
Pre-Licensed Professional, MSW, QMHA-R
Verified Verified
Hillsboro, OR 97006 (Online Only)
Welcome! Are you struggling with anxiety, depression, trauma? Feeling burnt out? Wanting to build new skills? I am here for you! During our sessions, we will work to develop a strong connection that allows us to grow towards your best self. No matter who you are or where you come from, you deserve the highest quality care. My Practice Offers Telehealth Sessions All Across The State Of Oregon!
Welcome! Are you struggling with anxiety, depression, trauma? Feeling burnt out? Wanting to build new skills? I am here for you! During our sessions, we will work to develop a strong connection that allows us to grow towards your best self. No matter who you are or where you come from, you deserve the highest quality care. My Practice Offers Telehealth Sessions All Across The State Of Oregon!
Jodie Rai Lewis
Licensed Clinical Professional Counselor, MEd, LCPC, CRC, NCMHCE
Verified Verified
1 Endorsed
Hillsboro, OR 97123 (Online Only)
I understand reaching out for help is not easy and how much courage and hard work it takes for people to make real change, find hope, and create a meaningful life. I specialize in helping people who have troubled relationships, low self-esteem, addiction, depression, and anxiety. I have many years of experience working with clients in sorting out how mood (e.g., depression and anxiety), personality, and substance use interfere with changing behavior and reaching goals.
I understand reaching out for help is not easy and how much courage and hard work it takes for people to make real change, find hope, and create a meaningful life. I specialize in helping people who have troubled relationships, low self-esteem, addiction, depression, and anxiety. I have many years of experience working with clients in sorting out how mood (e.g., depression and anxiety), personality, and substance use interfere with changing behavior and reaching goals.
Kalaya Fisher
Pre-Licensed Professional, MA, QMHP-R
Verified Verified
1 Endorsed
Hillsboro, OR 97123
I specialize in helping individuals who are dealing with anxiety, depression, or simply feeling stressed out.
Does sadness seem to be your constant companion, and sleep? It's either too much or too little. Even the simplest tasks feel like climbing a mountain, and energy? You never have it. Joy feels distant and anxiety may be escalating. It's like everything's an uphill battle. Feeling lost and unsure where to begin your journey toward feeling better? I'm here to offer my support and guide you towards finding relief during these tough times.
I specialize in helping individuals who are dealing with anxiety, depression, or simply feeling stressed out.
Does sadness seem to be your constant companion, and sleep? It's either too much or too little. Even the simplest tasks feel like climbing a mountain, and energy? You never have it. Joy feels distant and anxiety may be escalating. It's like everything's an uphill battle. Feeling lost and unsure where to begin your journey toward feeling better? I'm here to offer my support and guide you towards finding relief during these tough times.
I offer counseling for individuals and couples navigating life transitions, stuck points, and relationship challenges, with a specialized focus on treating anxiety, OCD, and depressive symptoms—conditions that can feel deeply isolating and disruptive. My approach is rooted in evidence-based therapies, carefully tailored to your unique needs. By integrating Cognitive Behavioral Therapy, Psychodynamic Therapy, and Mindfulness-Based Interventions, I help clients gain deeper self-understanding, challenge unhelpful patterns, and develop the tools needed to navigate life’s challenges and build resilience.
I offer counseling for individuals and couples navigating life transitions, stuck points, and relationship challenges, with a specialized focus on treating anxiety, OCD, and depressive symptoms—conditions that can feel deeply isolating and disruptive. My approach is rooted in evidence-based therapies, carefully tailored to your unique needs. By integrating Cognitive Behavioral Therapy, Psychodynamic Therapy, and Mindfulness-Based Interventions, I help clients gain deeper self-understanding, challenge unhelpful patterns, and develop the tools needed to navigate life’s challenges and build resilience.
Typically my clients reach out to me because of feelings of sadness, worry, and disconnection in important relationships. My clients are often people who describe themselves as being “do-ers”, goal oriented people who have difficulty slowing down to understand their internal world and why they do what they do. Many of my clients are medical professionals, first responders, and veterans who have worked hard to train themselves to manage their emotional reactions because of the need to focus and perform in their work setting.
Typically my clients reach out to me because of feelings of sadness, worry, and disconnection in important relationships. My clients are often people who describe themselves as being “do-ers”, goal oriented people who have difficulty slowing down to understand their internal world and why they do what they do. Many of my clients are medical professionals, first responders, and veterans who have worked hard to train themselves to manage their emotional reactions because of the need to focus and perform in their work setting.
Roger Morales-Agency Has No Waiting List!
Pre-Licensed Professional, MSW
Verified Verified
Hillsboro, OR 97124 (Online Only)
I am Accepting New Clients Now! My role is to provide people with a non-judgmental space so people can heal and grow. If you struggle with anxiety or depression and need to talk with someone about what you are experiencing perhaps it is time to take that first step on the journey to mental wellness. I am here to help you on that journey and provide a safe space during a time with so many unknowns.
I am Accepting New Clients Now! My role is to provide people with a non-judgmental space so people can heal and grow. If you struggle with anxiety or depression and need to talk with someone about what you are experiencing perhaps it is time to take that first step on the journey to mental wellness. I am here to help you on that journey and provide a safe space during a time with so many unknowns.
Marley Small
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
Hillsboro, OR 97124 (Online Only)
Accepting Kaiser of Oregon. Life can sometimes be overwhelming and bumpy at times often resulting in layers of difficulties with adjusting to changes, anxiety, depression, trauma, relationship struggles, and much more. An ideal client for me would be an individual who is ready to become unstuck and motivated to make impactful shifts in their life. Someone who is looking for support processing life stressors and is wanting to take steps toward their goals.
Accepting Kaiser of Oregon. Life can sometimes be overwhelming and bumpy at times often resulting in layers of difficulties with adjusting to changes, anxiety, depression, trauma, relationship struggles, and much more. An ideal client for me would be an individual who is ready to become unstuck and motivated to make impactful shifts in their life. Someone who is looking for support processing life stressors and is wanting to take steps toward their goals.
Jessica Powers, LPC (OR), LMHC (WA), CADC-II (
Licensed Professional Counselor, LMHC, CADC-II
Verified Verified
Hillsboro, OR 97123 (Online Only)
I have been helping people with anxiety, addictions, ADHD, and eating disorders since 2015, and can provide you with virtual counseling via video or phone if you are anywhere in Oregon or Washington! My approach is cognitive-behavioral, meaning that I am listening for negative thoughts (cognitive) that we can challenge and reframe more positively, as well as things that you can do (behavioral) to feel less anxious and more hopeful, and to take good care of yourself mentally, emotionally, and physically.
I have been helping people with anxiety, addictions, ADHD, and eating disorders since 2015, and can provide you with virtual counseling via video or phone if you are anywhere in Oregon or Washington! My approach is cognitive-behavioral, meaning that I am listening for negative thoughts (cognitive) that we can challenge and reframe more positively, as well as things that you can do (behavioral) to feel less anxious and more hopeful, and to take good care of yourself mentally, emotionally, and physically.
Dr. Paige Vazquez
Pre-Licensed Professional, PhD
Verified Verified
Hillsboro, OR 97006 (Online Only)
My specialty areas for therapy include working with adults and older adults to address concerns like anxiety, problem gambling, attention problems, changes in cognitive functioning, adjustments and age-related transitions, and trauma.
My therapeutic style is person-centered, strengths-focused, and relational. You can expect sessions to feel warm, compassionate, affirming, and collaborative. I help clients better understand themselves by drawing connections between the way they are feeling and the family and social systems they are part of.
My specialty areas for therapy include working with adults and older adults to address concerns like anxiety, problem gambling, attention problems, changes in cognitive functioning, adjustments and age-related transitions, and trauma.
My therapeutic style is person-centered, strengths-focused, and relational. You can expect sessions to feel warm, compassionate, affirming, and collaborative. I help clients better understand themselves by drawing connections between the way they are feeling and the family and social systems they are part of.
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I specialize in working with individuals in their struggles with anxiety/depression, grief/loss, shame/guilt, religious/spiritual trauma, and sexual abuse and trauma.
Hello! I am so glad you stopped by. I believe that we all long to be seen, heard, and known. I believe every human shares the core desires to be known and to belong. I also believe that there are painful experiences in life that can distort our view of ourselves, our relationships, and the world around us. I sit with each client as the individual that they are and counsel through a process of exploring how our past is interfering with our present and hope to help you find hope and healing as you grow into the healthiest version of yourself.
I specialize in working with individuals in their struggles with anxiety/depression, grief/loss, shame/guilt, religious/spiritual trauma, and sexual abuse and trauma.
Hello! I am so glad you stopped by. I believe that we all long to be seen, heard, and known. I believe every human shares the core desires to be known and to belong. I also believe that there are painful experiences in life that can distort our view of ourselves, our relationships, and the world around us. I sit with each client as the individual that they are and counsel through a process of exploring how our past is interfering with our present and hope to help you find hope and healing as you grow into the healthiest version of yourself.
Neupathway (Brooke Miller)
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Hillsboro, OR 97124
Are you feeling overwhelmed or stuck? As a stress and anxiety expert, I teach my clients coping and communication skills to increase mental and physical well being, improve relationship satisfaction and create better work/life balance. My mission is my passion: to support clients in their journey to wholeness and authenticity so that they can experience more confidence and joy across every area of life. My style is empathic, empowering and direct, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge and hold you accountable when you need it!
Are you feeling overwhelmed or stuck? As a stress and anxiety expert, I teach my clients coping and communication skills to increase mental and physical well being, improve relationship satisfaction and create better work/life balance. My mission is my passion: to support clients in their journey to wholeness and authenticity so that they can experience more confidence and joy across every area of life. My style is empathic, empowering and direct, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge and hold you accountable when you need it!
Amanda (Mandy) Curtis
Clinical Social Work/Therapist, LCSW, CADCIII
Verified Verified
2 Endorsed
Hillsboro, OR 97123
Waitlist for new clients
If you are struggling with anxiety, shame, lack of coping skills, narcissistic abuse, big feelings, substance use, stress, or trauma, I provide a trauma informed space to heal.
I am currently on a waitlist for new clients. Do you struggle with not knowing who you are or what you want? Have you found that the coping skills that used to work just seem to fall short? Do you want a safe and nonjudgmental space to be able to talk with someone? I believe we all have the capacity to address our needs, become more authentic, and make positive changes towards our goals regardless of what we have been through in the past. We are able to access our own wisdom and truth when we feel safe and heard. I would love to provide that space and presence for you to share, grow, and heal.
If you are struggling with anxiety, shame, lack of coping skills, narcissistic abuse, big feelings, substance use, stress, or trauma, I provide a trauma informed space to heal.
I am currently on a waitlist for new clients. Do you struggle with not knowing who you are or what you want? Have you found that the coping skills that used to work just seem to fall short? Do you want a safe and nonjudgmental space to be able to talk with someone? I believe we all have the capacity to address our needs, become more authentic, and make positive changes towards our goals regardless of what we have been through in the past. We are able to access our own wisdom and truth when we feel safe and heard. I would love to provide that space and presence for you to share, grow, and heal.
Anthony Mark Darmiento
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hillsboro, OR 97124
I work with a diverse client base, ranging from children to adult, using evidence-based therapies in person or via telehealth. I specifically am focused on clients dealing with anxiety, depression, trauma, or familial/romantic relationship themes. I have spent time working internationally with the most vulnerable of populations and am excellent at drawing out those not familiar with the talk therapy model. I am happy to use a clients existing coping strategies such as spiritual beliefs and practices or help create new ones.
I work with a diverse client base, ranging from children to adult, using evidence-based therapies in person or via telehealth. I specifically am focused on clients dealing with anxiety, depression, trauma, or familial/romantic relationship themes. I have spent time working internationally with the most vulnerable of populations and am excellent at drawing out those not familiar with the talk therapy model. I am happy to use a clients existing coping strategies such as spiritual beliefs and practices or help create new ones.
Maria-Alejandra (Alex) De Araujo Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hillsboro, OR 97006 (Online Only)
Waitlist for new clients
Through evidence-based techniques like EMDR and somatic therapy, we'll address anxiety, depression, and trauma.
Are you feeling lost, overwhelmed, or trapped in toxic patterns? Therapy is a journey toward healing, and you've already taken the first step by seeking support. With me, you'll find a safe, non-judgmental space to explore your thoughts and emotions. Together, we'll develop coping strategies and uncover strengths to guide you towards personal growth and change.
Through evidence-based techniques like EMDR and somatic therapy, we'll address anxiety, depression, and trauma.
Are you feeling lost, overwhelmed, or trapped in toxic patterns? Therapy is a journey toward healing, and you've already taken the first step by seeking support. With me, you'll find a safe, non-judgmental space to explore your thoughts and emotions. Together, we'll develop coping strategies and uncover strengths to guide you towards personal growth and change.
Have you been feeling down, stuck, anxious, or not like yourself? I am here to help you build the skills necessary to move back towards a whole and fulfilling life. I have experience working with adults and adolescents dealing with issues such as anxiety, depression, life transitions, anger issues, and emotional regulation. I strive to provide an open, safe, nonjudgmental space for you to explore and process your values, thoughts, beliefs, and behaviors. My job is not to make judgments, but to help you process emotions and find the tools you need.
Have you been feeling down, stuck, anxious, or not like yourself? I am here to help you build the skills necessary to move back towards a whole and fulfilling life. I have experience working with adults and adolescents dealing with issues such as anxiety, depression, life transitions, anger issues, and emotional regulation. I strive to provide an open, safe, nonjudgmental space for you to explore and process your values, thoughts, beliefs, and behaviors. My job is not to make judgments, but to help you process emotions and find the tools you need.
Th Accepting New Patients-No Waiting List!
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Hillsboro, OR 97006
I have experience working with adolescents (years 12+), adults, and older individuals who have experienced anxiety, depression, and various forms of mental health topics.
My Practice Is Available For New Clients Immediately for Therapy and Medication Management! The seasons have changed and you might be feeling it. Have you noticed that you might be or are struggling with your mental health? You can choose to not be alone in your adventure of strengthening yourself. I can be your guide and help you through these rough times. If you feel that the pandemic has been rough to go through, you're not alone and you're not without support. I enjoy offering my services to see my clients grow and become unique strong individuals. Don't be surprised if you find yourself recovering fast.
I have experience working with adolescents (years 12+), adults, and older individuals who have experienced anxiety, depression, and various forms of mental health topics.
My Practice Is Available For New Clients Immediately for Therapy and Medication Management! The seasons have changed and you might be feeling it. Have you noticed that you might be or are struggling with your mental health? You can choose to not be alone in your adventure of strengthening yourself. I can be your guide and help you through these rough times. If you feel that the pandemic has been rough to go through, you're not alone and you're not without support. I enjoy offering my services to see my clients grow and become unique strong individuals. Don't be surprised if you find yourself recovering fast.
Shirley L Jones
Licensed Professional Counselor, MS, LPC
Verified Verified
Hillsboro, OR 97124 (Online Only)
Waitlist for new clients
I offer over 20 years of experience in counseling working with individuals (adolescents & adults), couples and families who are dealing with life challenges which include depression, anxiety, relationship stress/issues, work stress, substance abuse, post-traumatic stress, and grief.
With the Covid-19 Virus my therapy methods have gone to phone or Tele Therapy. My therapeutic style is a holistic goal orientated approach to help patients better understand themselves by developing insight to their thoughts, feelings, and behaviors and to cultivate the life that have you imagined or dreamed possible. I provide a safe and supportive environment to earn your trust to work on things that are the most challenging in your life. I know that it takes courage to reach out for help. Whatever brings us together, you will be welcomed with honesty and warmth to enable you to do your best work.
I offer over 20 years of experience in counseling working with individuals (adolescents & adults), couples and families who are dealing with life challenges which include depression, anxiety, relationship stress/issues, work stress, substance abuse, post-traumatic stress, and grief.
With the Covid-19 Virus my therapy methods have gone to phone or Tele Therapy. My therapeutic style is a holistic goal orientated approach to help patients better understand themselves by developing insight to their thoughts, feelings, and behaviors and to cultivate the life that have you imagined or dreamed possible. I provide a safe and supportive environment to earn your trust to work on things that are the most challenging in your life. I know that it takes courage to reach out for help. Whatever brings us together, you will be welcomed with honesty and warmth to enable you to do your best work.
Are you feeling anxious, overwhelmed, tired, physical discomfort, depressed, hopeless, sleep deprived, dissatisfied? Or possibly struggling with experiencing a loss, a life transition, feeling displaced? I have a strong background in working with individuals who seek assistance to restore calm in the body, learn to regulate emotions, understand/ manage thought patterns, and ultimately achieve balance and grounding.
Are you feeling anxious, overwhelmed, tired, physical discomfort, depressed, hopeless, sleep deprived, dissatisfied? Or possibly struggling with experiencing a loss, a life transition, feeling displaced? I have a strong background in working with individuals who seek assistance to restore calm in the body, learn to regulate emotions, understand/ manage thought patterns, and ultimately achieve balance and grounding.
See more therapy options for Hillsboro
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.