Humanistic Therapists in Happy Valley, OR
My approach to treatment draws on a spectrum of theoretical backgrounds -- Humanistic/Existential, Solution Focused, Cognitive Behavioral, Psychodynamic and Family Systems.
Therapy can be a tremendously rewarding and enlightening experience leading to lifelong change. My approach to working with clients is to tailor my interventions to meet their specific needs and to work with them in a collaborative fashion to help them access their own strengths and wisdom.
My first priority is to listen,to understand your perspective and life experience. I will then work with you to help you gain insight into your current challenges. My goal is to address your problems directly, assist you in finding solutions, and get you back into your life as soon as possible.
My approach to treatment draws on a spectrum of theoretical backgrounds -- Humanistic/Existential, Solution Focused, Cognitive Behavioral, Psychodynamic and Family Systems.
Therapy can be a tremendously rewarding and enlightening experience leading to lifelong change. My approach to working with clients is to tailor my interventions to meet their specific needs and to work with them in a collaborative fashion to help them access their own strengths and wisdom.
My first priority is to listen,to understand your perspective and life experience. I will then work with you to help you gain insight into your current challenges. My goal is to address your problems directly, assist you in finding solutions, and get you back into your life as soon as possible.
Sara Godinez
Clinical Social Work Associate, MSW, QMHP-R
Verified Verified
Happy Valley, OR 97086 (Online Only)
Life can be hard for so many reasons, and feeling alone with those challenges can make it worse. Let's work together to figure out how to make life easier for you. In this space, you're invited to show up just as you are, with whatever you want, and identify what you need. Maybe you just want someone to listen. Or, maybe you have stuff to process and want a space to problem-solve. Let me provide you with a judgment-free space where you will be supported and encouraged through your life journey.
Life can be hard for so many reasons, and feeling alone with those challenges can make it worse. Let's work together to figure out how to make life easier for you. In this space, you're invited to show up just as you are, with whatever you want, and identify what you need. Maybe you just want someone to listen. Or, maybe you have stuff to process and want a space to problem-solve. Let me provide you with a judgment-free space where you will be supported and encouraged through your life journey.
You thought that you were going to have a great marriage, but so far that hasn't been working out. You hate the idea of divorce, but also hate the idea of coming home from work and having a big fight, so maybe you just avoid each other in order to keep the peace. You've perfected how to go through the motions with your friends and family, but behind closed doors, the two of you can hardly look each other in the eye. Or maybe you are struggling with a job you don't like, being too busy and stressed out all the time, or feeling stuck in a life you know should be better. You were created to live a dynamic life, and this isn't it.
You thought that you were going to have a great marriage, but so far that hasn't been working out. You hate the idea of divorce, but also hate the idea of coming home from work and having a big fight, so maybe you just avoid each other in order to keep the peace. You've perfected how to go through the motions with your friends and family, but behind closed doors, the two of you can hardly look each other in the eye. Or maybe you are struggling with a job you don't like, being too busy and stressed out all the time, or feeling stuck in a life you know should be better. You were created to live a dynamic life, and this isn't it.
Chronic stress, life changes, loss, trauma, illness, or relational problems can cause coping difficulties that impact quality of life. Although time alone can sometimes help, meaningful resolution of the problems and real growth takes place within the context of a supportive relationship. It is within a nurturing relationship that individuals heal and grow.
Chronic stress, life changes, loss, trauma, illness, or relational problems can cause coping difficulties that impact quality of life. Although time alone can sometimes help, meaningful resolution of the problems and real growth takes place within the context of a supportive relationship. It is within a nurturing relationship that individuals heal and grow.
Co-occurring Therapy, LLC with Samantha Lynes LPC
Counselor, LMCH, LPC
Verified Verified
Happy Valley, OR 97086 (Online Only)
My name is Samantha Lynes and I am a Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counselor (LPC) in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner.
My name is Samantha Lynes and I am a Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counselor (LPC) in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner.
Mary Bruce-Owenby
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Happy Valley, OR 97086
I provide a supportive, non-judgmental space for couples where we collaboratively identify and work through the pain points in your relationship, utilizing new skills, experiences, and ways of being and rebuilding trust and emotional safety along the way.
I provide a supportive, non-judgmental space for couples where we collaboratively identify and work through the pain points in your relationship, utilizing new skills, experiences, and ways of being and rebuilding trust and emotional safety along the way.
Saya Doucet
Licensed Professional Counselor, LPC, ATR, LAT
Verified Verified
1 Endorsed
Happy Valley, OR 97086
“You may not control all the events that happen to you, but you can decide not to be reduced by them”, Maya Angelou. Life is complex. Events can happen that are out of our control and it becomes difficult to navigate these storms alone. It is important to know that you are not alone. There is help and support through these storms and situations. It is okay to reach out for help. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
“You may not control all the events that happen to you, but you can decide not to be reduced by them”, Maya Angelou. Life is complex. Events can happen that are out of our control and it becomes difficult to navigate these storms alone. It is important to know that you are not alone. There is help and support through these storms and situations. It is okay to reach out for help. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
Life Discovery Counseling Services
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Happy Valley, OR 97015
We are a Christian counseling group that seeks to provide current and effective psychotherapy services from a Biblical perspective. We are highly trained counselors who all hold personal Christian values and principles, integrating these into each session without judgment or forcing anything on our clients. Rather, we want to provide hope and guidance through the struggles our clients present.
We are a Christian counseling group that seeks to provide current and effective psychotherapy services from a Biblical perspective. We are highly trained counselors who all hold personal Christian values and principles, integrating these into each session without judgment or forcing anything on our clients. Rather, we want to provide hope and guidance through the struggles our clients present.
I work with adults, teens and provide family therapy. My specialities include treating depression, anxiety, trauma, suicidal ideation, mother-daughter relational dynamics, mood disorders, self-identity, self-esteem, confidence and body positivity. In therapy, I integrate whole wellness and health and build upon your strengths. I work towards inspiring creativity within yourself as I believe everyone is the author of their own lives.
I work with adults, teens and provide family therapy. My specialities include treating depression, anxiety, trauma, suicidal ideation, mother-daughter relational dynamics, mood disorders, self-identity, self-esteem, confidence and body positivity. In therapy, I integrate whole wellness and health and build upon your strengths. I work towards inspiring creativity within yourself as I believe everyone is the author of their own lives.
Dr. Sandra G. Stubbs
Licensed Professional Counselor, LPC, PhD
Verified Verified
1 Endorsed
Happy Valley, OR 97086 (Online Only)
I have worked in the field of Christian ministry, pastoral counsel, workshop facilitation, coaching and governmental law for over twenty years. In 2011, I returned to school to complete a graduate program in Clinical Mental Health Counseling. Subsequently, I opened the iFS Center in the Eugene community in 2007. The iFS Center is comprised of interactive coaches and therapists that offer a broad scope of services. We provide integrative, solution-focused therapy for adults that have been affected by behavioral issues, life adjustments, grief and loss, anxieties, relationship issues, OCD, PTSD, depression, and more.
I have worked in the field of Christian ministry, pastoral counsel, workshop facilitation, coaching and governmental law for over twenty years. In 2011, I returned to school to complete a graduate program in Clinical Mental Health Counseling. Subsequently, I opened the iFS Center in the Eugene community in 2007. The iFS Center is comprised of interactive coaches and therapists that offer a broad scope of services. We provide integrative, solution-focused therapy for adults that have been affected by behavioral issues, life adjustments, grief and loss, anxieties, relationship issues, OCD, PTSD, depression, and more.
Empowerment comes from being open to exploring your inner strength as a means of gaining insight and knowledge. I strive to provide a safe, nonjudgmental, compassionate space for self-discovery. Through the Empowerment Model I use an eclectic, client centered, and strength based approach to finding healing and growth in the midst of challenges. By exploring the origin of symptoms and how they influence thoughts and behaviors we can overcome obstacles to feeling genuine health and wellness.
Empowerment comes from being open to exploring your inner strength as a means of gaining insight and knowledge. I strive to provide a safe, nonjudgmental, compassionate space for self-discovery. Through the Empowerment Model I use an eclectic, client centered, and strength based approach to finding healing and growth in the midst of challenges. By exploring the origin of symptoms and how they influence thoughts and behaviors we can overcome obstacles to feeling genuine health and wellness.
15 Second Videos
Sara Godinez
Amanda Cortez
Haleigh Yurecko
Ashley Murtagh
Kitty J Carter
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Happy Valley, OR 97086
Waitlist for new clients
Is your child struggling and you find yourself worrying about them? Are you having trouble connecting with your child? With so many competing pressures and distractions, it can be hard to find time to build the kinds of relationships we want. We are bombarded with all sorts of information making it difficult to find a direction that feels consistent with our culture and values. I help parents and children build stronger connections so kids have a secure foundation to develop into their full potential. I will walk you through the hard parts while having some fun in the process.
Is your child struggling and you find yourself worrying about them? Are you having trouble connecting with your child? With so many competing pressures and distractions, it can be hard to find time to build the kinds of relationships we want. We are bombarded with all sorts of information making it difficult to find a direction that feels consistent with our culture and values. I help parents and children build stronger connections so kids have a secure foundation to develop into their full potential. I will walk you through the hard parts while having some fun in the process.
I really enjoy helping people build self esteem and a sense of self. In all areas of life, having a strong sense of self is beneficial. Family and society tend to impose on us who they think we should be. Many of us spend our lives shedding those impositions, working endlessly to figure out who we are, how we really like to dress, how we like to talk, and who we want to love. It is important to me that I help clients to feel empowered and be able to manage their mental health independently one day. I help you work through your depression, anxiety, and trauma symptoms, as well as help you find ways to thrive as a neurodiverse person.
I really enjoy helping people build self esteem and a sense of self. In all areas of life, having a strong sense of self is beneficial. Family and society tend to impose on us who they think we should be. Many of us spend our lives shedding those impositions, working endlessly to figure out who we are, how we really like to dress, how we like to talk, and who we want to love. It is important to me that I help clients to feel empowered and be able to manage their mental health independently one day. I help you work through your depression, anxiety, and trauma symptoms, as well as help you find ways to thrive as a neurodiverse person.
René Stewart
Clinical Social Work Associate, MSW, CSWA
Verified Verified
Happy Valley, OR 97086 (Online Only)
Are you stuck in unwanted loops and patterns, and seeking to heal your self-worth? In our sessions we will create a space where you can explore your thoughts, feelings, and experiences with curiosity. We'll identify patterns and help you to examine your emotions and the behaviors they trigger. As a therapist I see my job as walking you towards your inner guide, the companion that you get to take with you long after our work together.
Are you stuck in unwanted loops and patterns, and seeking to heal your self-worth? In our sessions we will create a space where you can explore your thoughts, feelings, and experiences with curiosity. We'll identify patterns and help you to examine your emotions and the behaviors they trigger. As a therapist I see my job as walking you towards your inner guide, the companion that you get to take with you long after our work together.
Haleigh Yurecko
Clinical Social Work/Therapist, LCSW
Verified Verified
Happy Valley, OR 97086
Waitlist for new clients
I have a passion working with youth and young adults, especially those that identify as LGBTQ+ so clients within these categories would be my ideal client. I have availability for clients ages 12 through 29. I want to help clients work through depression, anxiety, relationship difficulties, stress, gender dysphoria, identity confusion, and trauma to improve their lives. I would love to help you make progress on your life goals and reduce the impact that your mental health has on your life.
I have a passion working with youth and young adults, especially those that identify as LGBTQ+ so clients within these categories would be my ideal client. I have availability for clients ages 12 through 29. I want to help clients work through depression, anxiety, relationship difficulties, stress, gender dysphoria, identity confusion, and trauma to improve their lives. I would love to help you make progress on your life goals and reduce the impact that your mental health has on your life.
Ashley Murtagh
Licensed Professional Clinical Counselor, LPC, LPCC, ATR-BC
Verified Verified
3 Endorsed
Happy Valley, OR 97086 (Online Only)
Wow…being in your head feels like a sh!t show some days, right? The constant thoughts that are letting you know every “what if” that could happen, all the reasons why something isn’t going to work out, and all those beliefs about yourself that deep down (deep deep down) you know aren’t true! They just aren’t. But all these pesky thoughts are holding you back and weighing you down. And all you want to do is float around, be carefree, do all the things you KNOW you can do, and live your best life right? You can change your thoughts, which means you can change your life. So let’s do this!
Wow…being in your head feels like a sh!t show some days, right? The constant thoughts that are letting you know every “what if” that could happen, all the reasons why something isn’t going to work out, and all those beliefs about yourself that deep down (deep deep down) you know aren’t true! They just aren’t. But all these pesky thoughts are holding you back and weighing you down. And all you want to do is float around, be carefree, do all the things you KNOW you can do, and live your best life right? You can change your thoughts, which means you can change your life. So let’s do this!
Dawn Forrester
Professional Counselor Associate, MS, NCC
Verified Verified
Happy Valley, OR 97086 (Online Only)
Are you experiencing a life transition (divorce, empty nest, menopause, bored with your job, retirement)? Feeling stagnant in general? Do you know there is something more for you ‘out there?' Major life transitions can feel challenging and times of change can be disorienting, scary. You may be questioning whether or not you can successfully navigate the changes you are facing. Depending on your situation, you may feel helpless, hopeless, sad, and/or angry. But there is hope, you are resilient, you can do this! I believe that we all have the power within us to create positive change and transformation.
Are you experiencing a life transition (divorce, empty nest, menopause, bored with your job, retirement)? Feeling stagnant in general? Do you know there is something more for you ‘out there?' Major life transitions can feel challenging and times of change can be disorienting, scary. You may be questioning whether or not you can successfully navigate the changes you are facing. Depending on your situation, you may feel helpless, hopeless, sad, and/or angry. But there is hope, you are resilient, you can do this! I believe that we all have the power within us to create positive change and transformation.
Eileen Masover
Clinical Social Work/Therapist, MFA, MSW, LCSW
Verified Verified
1 Endorsed
Happy Valley, OR 97015 (Online Only)
Not accepting new clients
I am well-versed in a wide variety of therapeutic modalities, including CBT and DBT, as well as Humanistic and Jungian approaches.
Welcome, and thank you for visiting my profile page. My focus as a therapist is to help individuals improve the quality of their lives. Each one of us has our own life path, and I am here to help you explore your path and make positive changes. I envision our work as empowering and leading you to a healthier and more fulfilling life. We all experience times in our lives that feel difficult, perhaps even impossible. During those times, we may feel that we have no one we can talk to or who understands how we are feeling, and it is then we choose to seek out therapy.
I am well-versed in a wide variety of therapeutic modalities, including CBT and DBT, as well as Humanistic and Jungian approaches.
Welcome, and thank you for visiting my profile page. My focus as a therapist is to help individuals improve the quality of their lives. Each one of us has our own life path, and I am here to help you explore your path and make positive changes. I envision our work as empowering and leading you to a healthier and more fulfilling life. We all experience times in our lives that feel difficult, perhaps even impossible. During those times, we may feel that we have no one we can talk to or who understands how we are feeling, and it is then we choose to seek out therapy.
More Therapists Nearby
Full Circle Ecotherapy and Family Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97266
We have a relational-cultural, humanistic and feminist approach.
We specialize in helping individuals and families recover from the impacts of trauma, generational trauma and systemic trauma (including mental health systems) as well as chronic health issues and terminal illness. We have experience in working with foster, adopted, LGBTQ+ and neuro-divergent youth and adults. We offer nature-based groups for adults, caregivers and trauma survivors.
We have a relational-cultural, humanistic and feminist approach.
We specialize in helping individuals and families recover from the impacts of trauma, generational trauma and systemic trauma (including mental health systems) as well as chronic health issues and terminal illness. We have experience in working with foster, adopted, LGBTQ+ and neuro-divergent youth and adults. We offer nature-based groups for adults, caregivers and trauma survivors.
Autumn Counseling Services, LLC
Clinical Social Work/Therapist
Verified Verified
Clackamas, OR 97015
Immediate availability ! Autumn Counseling Services, LLC, works with individuals and families throughout the lifespan. Our clients often struggle with anxiety, depression, trauma, gender dysphoria, or ADHD. You or your child may also experience difficulties with general life stressors, relationships, trying to figure out your identity, emotion regulation, low self esteem, sleep disturbances, changes in eating habits, new changes in your life, and inability to cope with daily life, such as work, school, daily tasks and responsibilities. All of our therapists have a passion for working with those in the LGBTQIA+ community.
Immediate availability ! Autumn Counseling Services, LLC, works with individuals and families throughout the lifespan. Our clients often struggle with anxiety, depression, trauma, gender dysphoria, or ADHD. You or your child may also experience difficulties with general life stressors, relationships, trying to figure out your identity, emotion regulation, low self esteem, sleep disturbances, changes in eating habits, new changes in your life, and inability to cope with daily life, such as work, school, daily tasks and responsibilities. All of our therapists have a passion for working with those in the LGBTQIA+ community.
See more therapy options for Happy Valley
Nearby Humanistic Therapists Searches for Happy Valley
- Clackamas
- Fairview
- Gladstone
- Gresham
- Lake Oswego
- Milwaukie
- Oregon City
- Portland
- Tigard
- Troutdale
- Tualatin
- West Linn
Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.