Dialectical Behavior (DBT) Therapists in Happy Valley, OR

My name is Ellen Eberhardt and I am a Licensed Clinical Social Worker (LCSW). For 16 years I have been a therapist. I provide a non-judgement and safe place to heal and grow as each client is unique.

My approach includes understanding that trust and rapport is important to foster a therapeutic relationship that can help facilitate the change you want to see in your life. The belief that each person is uniquely made from their specific experiences drives my passion to connect and tailor treatment to each person’s individual needs. Treatment with me includes helping you reach your goals by helping you develop the tools and skills needed to grow in confidence as you become the person you want to be. I enjoy working on topics that include but are not limited to building self-esteem and self-worth, learning to manage strong emotions.

Are you struggling to understand a relationship that may be abusive, trying to heal from trauma, or need support with gender, identity, or LGBTQ2SIA+ issues? Health Allies specializes in healing from narcissistic abuse, domestic violence, PTSD, and trauma. We also have many therapist who specialize and identify with the LGBTQ2SIA+ community. If you have struggled with any of the above, we can help you sort out your goals for healing and help you get to a better place.

Chris Gorski, B.S., M.A., PCA, YT, MT is a seasoned therapist with nearly 30 years of experience in the Counseling and Wellness field. He holds a Bachelor of Science in Counseling and Human Services from California State University, Fullerton, and a CACREP-accredited Master of Arts from the University of the Cumberlands. Registered with the Oregon Board of Licensed Professional Counselors and Therapists, Chris specializes in couples' therapy, helping partners navigate their relationships with compassion and understanding.

Do you find yourself feeling anxious, low energy, overwhelmed, or angry? Do you feel disconnected in your relationships? Would you like someone to explore your feelings, values, and experiences with? Do you feel your relationship may be abusive, or are you still struggling from a past abusive relationship? I have experience treating anxiety, relationship issues, domestic violence, trauma, depression, substance abuse and chronic pain, I can help you explore how alcohol and drug use affect your emotional health, and support you in reaching a more balanced place in your life.

Accepting new clients, 18+. Empowering clients to listen to their core self so you can more openly make decisions based on your priorities and goals is at the heart of the therapy work we will do together. I have often been told by clients that I have a way of addressing difficult topics or giving perspective in a way that is compassionate, strength-based, skill focused. Creating a safe, non-judgmental space that is full of encouragement, acknowledgement and welcomes feedback to inform progress potential is a commitment I remain steadfast in. I incorporate several modalities including CBT, DBT, Mindfulness and ACT.

I value the unique experiences and narratives that an individual brings to their therapeutic process and celebrate the willingness to lean into the often-difficult work that therapy can elicit. It is my hope that the therapeutic process will illuminate the patterns and events that can and have created conflict and stress; and inhibit one’s feeling of wellbeing.

Do you feel like your life is on a constant cycle of wake up, do the things, go to bed, repeat? Has this left you feeling like you aren't really living your life to the fullest? Do you worry that there is something that you are missing about how to really feel alive? Have you felt like you are "just going through the motions"? Have you tried counseling before and did not feel like it was as helpful as you hoped it would be? I understand. I see mental health differently. I want to help people feel like they are really living their lives to their fullest potential, not just solving some symptoms.

Empowerment comes from being open to exploring your inner strength as a means of gaining insight and knowledge. I strive to provide a safe, nonjudgmental, compassionate space for self-discovery. Through the Empowerment Model I use an eclectic, client centered, and strength based approach to finding healing and growth in the midst of challenges. By exploring the origin of symptoms and how they influence thoughts and behaviors we can overcome obstacles to feeling genuine health and wellness.

You are successful. Others often make comments about how "perfect your life is" because from the outside they see someone with a perfect marriage, great kids, and a wonderful job. But on the inside you feel anything but perfect. You are struggling to keep your head above water, you haven't felt connected to your spouse in months, sex has disappeared and you no longer have the energy to even try to initiate intimacy. You're frustrated with most or all areas of your life and feel like you have no one to turn to that will understand.

Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, and complex trauma), racial identity, women’s wellness, body image issues, complex trauma, relationship issues, grief and loss, intercultural relationships, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.

Have you been scrolling through psychology today, trying to find a good fit? If you want a safe space to discuss trauma, grief & loss, major life transitions or would like help managing your anxiety/depression, I am here to help. Most people have experienced some form of trauma in their lives. It may have been an extremely stressful event. Or, it could be the cumulative experience of long term neglect, abuse or violence. Being in this survival mode may come with persistent feelings of hopelessness, helplessness, feeling trapped, disconnected & detached. Current patterns are a result of strategies to survive & no longer serve us

Philosophy: I believe that people can learn, grow, and transform themselves to live a healthy life, full of purpose and meaning. I believe that healthy relationships are the main attribute to a healthy, and satisfying life. My goal is to provide a positive environment that expresses empathy, safety, hope, and understanding. I employ holistic mental health therapy by integrating treatment plans that include interventions for mental health, physical well being, and spiritual balance as part of the therapeutic process for the client.

I understand that everyone has the power to grow and heal, even through the toughest times. Life can be challenging, and sometimes we need support and connection to navigate these periods. My goal as a therapist is to provide you with a safe space to explore your concerns and find your path forward. Together, we will work through a collaborative relationship that fosters acceptance, connection, and hope. Our past shapes us, but it doesn’t define us. I am here to help you find healing and renewal by exploring how your past influences your present.

I have a passion working with youth and young adults, especially those that identify as LGBTQ+ so clients within these categories would be my ideal client. I have availability for clients ages 12 through 29. I want to help clients work through depression, anxiety, relationship difficulties, stress, gender dysphoria, identity confusion, and trauma to improve their lives. I would love to help you make progress on your life goals and reduce the impact that your mental health has on your life.

I enjoy working with older teens and adults who are experiencing struggles with ADHD, Anxiety, Parenting, Depression and Eating-related issues.

We all have the strength within to heal with help. Starting therapy can be a scary process and you have taken the first and often hardest step. We can work together towards finding the best you. My approach is goal-oriented and focuses on how we can get you feeling better now. I utilize trauma and somatic therapeutic techniques including Internal Family Systems (IFS), trauma focused CBT, DBT and EMDR. I will help you identify the areas you want to work on and we will make a plan together to make this happen.

Welcome, and thank you for visiting my profile page. My focus as a therapist is to help individuals improve the quality of their lives. Each one of us has our own life path, and I am here to help you explore your path and make positive changes. I envision our work as empowering and leading you to a healthier and more fulfilling life. We all experience times in our lives that feel difficult, perhaps even impossible. During those times, we may feel that we have no one we can talk to or who understands how we are feeling, and it is then we choose to seek out therapy.

I believe that therapy begins with hope. This means that change is possible and you are not stuck. I desire to both help you maintain hope and support the change process. I believe that you are capable, resilient, and worthy. This means that I operate from a strengths-based and solution-focused perspective. While it is helpful to determine the true challenge, we often tend to fixate on problems that we lose sight of the strengths and possible solutions that can help us navigate trials life brings. This also means that I desire to understand and connect with you in a way that helps you see yourself as capable and worthy.