Acceptance and Commitment (ACT) Therapists in Happy Valley, OR

My name is Ellen Eberhardt and I am a Licensed Clinical Social Worker (LCSW). For 16 years I have been a therapist. I provide a non-judgement and safe place to heal and grow as each client is unique.

Accepting new clients, 18+. Empowering clients to listen to their core self so you can more openly make decisions based on your priorities and goals is at the heart of the therapy work we will do together. I have often been told by clients that I have a way of addressing difficult topics or giving perspective in a way that is compassionate, strength-based, skill focused. Creating a safe, non-judgmental space that is full of encouragement, acknowledgement and welcomes feedback to inform progress potential is a commitment I remain steadfast in. I incorporate several modalities including CBT, DBT, Mindfulness and ACT.

Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, and complex trauma), racial identity, women’s wellness, body image issues, complex trauma, relationship issues, grief and loss, intercultural relationships, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.

You thought that you were going to have a great marriage, but so far that hasn't been working out. You hate the idea of divorce, but also hate the idea of coming home from work and having a big fight, so maybe you just avoid each other in order to keep the peace. You've perfected how to go through the motions with your friends and family, but behind closed doors, the two of you can hardly look each other in the eye. Or maybe you are struggling with a job you don't like, being too busy and stressed out all the time, or feeling stuck in a life you know should be better. You were created to live a dynamic life, and this isn't it.

Nearly everyone, at some point in their lives, experiences feelings of depression, anxiety, or simply feeling stuck. Whether these feelings are the result of childhood experiences or current circumstances, meaningful change can come from counseling. I believe everyone can benefit from counseling, whether you're struggling with intense emotions that you don't know how to handle, or are simply struggling with making a life decision.

My name is Tim Baker and I am a Licensed Clinical Social Worker (LCSW). For over 30 years I have worked in the field. Throughout my life, I have been committed to serving humanity by supporting individuals struggling with addiction, trauma and mental health challenges. My professional journey has been defined by a steadfast commitment to serving all populations and advocating for those in need. Ages I treat are 18 years old to seniors. I provide individual, couples, and family therapy.

I work with clients who are motivated to be well and who will invest in the belief that they can utilize what they learn in counseling to improve their lives. As a counselor educator who has had a clinical practice for 20 years, I offer the most current evidence-based treatment for clients with a variety of issues, but love working with couples most. Growing together is difficult in the best of circumstances, but when there is illness, infidelity, financial issues, struggles with parenting, or sexual difficulties, staying together can be tough. I can help!

I value the unique experiences and narratives that an individual brings to their therapeutic process and celebrate the willingness to lean into the often-difficult work that therapy can elicit. It is my hope that the therapeutic process will illuminate the patterns and events that can and have created conflict and stress; and inhibit one’s feeling of wellbeing.

Most of my work is with children, teenagers and adults/families who are noticing big feelings that can be new or part of an ongoing story.

Is your child experiencing behavioral problems that interfere with school, family, or friendships? Is your teen distant, defiant or have mood swings? While facing challenges in childhood is a normal part of growing up, sometimes kids need additional help learning the skills needed to navigate big feelings, worries, upsetting and confusing events and the stressors of modern life. I offer kids an opportunity to learn and practice new skills, a safe space to explore big feelings and can help them learn to communicate their thoughts, feelings, and emotions in a helpful way using creative, and fun approaches and evidence based practices

I am currently providing telehealth appointments. Are you seeking therapy for yourself, your child, or marriage? Are you sad? Anxious? Are you worried about your teen? Are you having trouble in a romantic relationship? Have you recently experienced a loss? Whatever you are facing, you don't have to do it alone. I want join you in the process of healing and changing. Together, we will revisit the values that motivate you to pursue change and work to pursue your goals through experiences both in and out of session.

Therapy can be a tremendously rewarding and enlightening experience leading to lifelong change. My approach to working with clients is to tailor my interventions to meet their specific needs and to work with them in a collaborative fashion to help them access their own strengths and wisdom. My first priority is to listen,to understand your perspective and life experience. I will then work with you to help you gain insight into your current challenges. My goal is to address your problems directly, assist you in finding solutions, and get you back into your life as soon as possible.

Have you been feeling stuck in your relationships or old memories and experiences you thought you were over? Anxiety, depression and feeling overwhelmed can keep us from being present in our everyday lives. How about communication with those you are close to? Do you avoid hot topics for fear it will lead to another fight? Has infidelity created painful wounds? These are common issues that many people struggle with and yet there are solutions to these difficulties even if you have had the same argument for 30 years. Let me help you navigate a new way with your partner, your family, your co-workers.

Are you struggling to understand a relationship that may be abusive, trying to heal from trauma, or need support with gender, identity, or LGBTQ2SIA+ issues? Health Allies specializes in healing from narcissistic abuse, domestic violence, PTSD, and trauma. We also have many therapist who specialize and identify with the LGBTQ2SIA+ community. If you have struggled with any of the above, we can help you sort out your goals for healing and help you get to a better place.

I aim to provide relationally-based psychotherapy through effective interventions that honor the context of each client. My work has focused on individuals and relationships and the healing of trauma through relationally-based, trauma-informed therapy.

Accepting new clients now! Autumn Counseling Services, LLC, works with individuals and families throughout the lifespan. Our clients often struggle with anxiety, depression, trauma, gender dysphoria, or ADHD. You or your child may also experience difficulties with general life stressors, relationships, trying to figure out your identity, emotion regulation, low self esteem, sleep disturbances, changes in eating habits, new changes in your life, and inability to cope with daily life, such as work, school, daily tasks and responsibilities. All of our therapists have a passion for working with those in the LGBTQIA+ community.

Is your child struggling and you find yourself worrying about them? Are you having trouble connecting with your child? With so many competing pressures and distractions, it can be hard to find time to build the kinds of relationships we want. We are bombarded with all sorts of information making it difficult to find a direction that feels consistent with our culture and values. I help parents and children build stronger connections so kids have a secure foundation to develop into their full potential. I will walk you through the hard parts while having some fun in the process.

I have a passion working with youth and young adults, especially those that identify as LGBTQ+ so clients within these categories would be my ideal client. I have availability for clients ages 12 through 29. I want to help clients work through depression, anxiety, relationship difficulties, stress, gender dysphoria, identity confusion, and trauma to improve their lives. I would love to help you make progress on your life goals and reduce the impact that your mental health has on your life.

Are you experiencing a life transition (divorce, empty nest, menopause, bored with your job, retirement)? Feeling stagnant in general? Do you know there is something more for you ‘out there?' Major life transitions can feel challenging and times of change can be disorienting, scary. You may be questioning whether or not you can successfully navigate the changes you are facing. Depending on your situation, you may feel helpless, hopeless, sad, and/or angry. But there is hope, you are resilient, you can do this! I believe that we all have the power within us to create positive change and transformation.