Internal Family Systems (IFS) Therapists in Gresham, OR

I believe that at the core of every person, there is a wise Self that drives us towards health and healing. But that can get interrupted, and we can feel separated from ourselves by trauma, depression, anxiety, injustice etc. I help my clients connect with themselves so they can live in their authentic Self comfortably, and approach life successfully.

I have a dedication to collaborating with driven individuals eager to embark on a sincere journey of self-discovery. My goal is to empower them to lead more authentic lives free from shame. I specialize in assisting clients dealing with issues such as childhood trauma, I support clients in cultivating self-awareness and overcoming obstacles that hinder them from authentically embracing their lives without shame, acknowledging and honoring all dimensions of their identity and aspirations. My therapeutic approach is trauma-informed, sex-positive, body-neutral, anti-racist, and affirming of LGBTQIA+ and polyamorous experiences.

The Secret Room is the ancient word for chrysalis.Its within the walls of the chrysalis "the safe and protected space" that total transformation takes place. It is the secrets that are within our family systems the secrets that we keep from ourselves and the secrets that others keep that we need to be freed from. Within the safety of The Secret Room you will be able to transform to your highest potential and unveil the secrets that hold you back from the life you truly want and deserve!

My therapeutic work is grounded in the understanding that we all seek connection, acceptance, safety, and belonging. I emphasize a trauma-informed approach to counseling, which means I prioritize a strong relational foundation of trust. At my core, I trust in your intrinsic orientation towards healing and wholeness. This wisdom is what will help guide you on your therapeutic journey. I see my role, as your therapist, to be one in which I accompany you on your unique path.

Do relationships feel more challenging than they should? Do you feel stuck, isolated, and searching for meaning? It's normal to use patterned behaviors to self-soothe, and these can be effective—but they can also interfere with your life. Trauma is complex, and personal, and can lead to feeling out of control, dysregulated, and challenged in relationships. Healing and growth is possible. Our therapeutic alliance is the most important determinant of success for you. I specialize in Trauma, Addiction, & Attachment therapy, using SOMATIC, ACT, IFS, and DBT, combined with talk therapy.

Are you ready to begin taking off the masks that you are afraid of living without but know you cannot live within? Together, we will gently remove old and new masks, allowing for the opportunity to get to know your inner Self. The Self is our inner being, our truth, our soul, our anchor, who often gets hidden away due to traumatic experiences, fears, and others’ expectations. Through witnessing how personal challenges - past and present - can impact individuals in distinct ways, I have grown increasingly passionate about helping others reconnect with life through Self-discovery.

You are in a relationship with your partner(s) or a part of a family unit. You have gotten to a place you never thought you could get to with yourself or loved one(s); you feel unheard, unloved, and undervalued, but you love them, and that is why you are here seeking me, a couple, polycule, and family therapist. I have been where you are now; it is overwhelming, painful, and discouraging. I am here to tell you this happens for so many people, and there is hope and a path to where you want to be.

I believe that everyone has the strength and potential to heal and lead a rich and fulfilling life but the way we think often informs how we feel and behave. Together we can work on confronting harmful and distorted thought patterns in order to develop healthier and more hopeful views of life and the future. This can involve acknowledging past hurts, working through trauma, learning new ways to cope with anxiety or depression, practicing self-acceptance, developing and maintaining self-care habits, learning mindfulness exercises, and so much more.

We are an inter-disciplinary team supporting long term sobriety and trauma healing for individuals, couples, youth, and families. Every role and relationship in the family needs support to heal from addiction and trauma. We specialize in the intersection between substance use, sex addiction, betrayal trauma, other trauma, attachment distress, and faith crisis. We promote healing and recovery through cultivating a sober way of life that heals and transforms a person's relationships to their body, to primary partners, children, peers, community, and seeks resilience through meaningful spiritual practices.

Accepting new clients. CSAT Candidate specializing in sexual addictions. One thing we all hold in common is the desire for our lives to be better than it is now. Yet, it is perfectly human to experience pain, loneliness, doubts, and to feel stuck. In counseling, we don't have to do that alone but work together on this common human journey. Whether it be trauma, addiction, or other goals I aim to equip and guide you to a life that flows from your values and transforms into lasting change. I aspire to meet you wherever you are now and help you to form a life that is truly thriving.

Trying to figure out how to take care of yourself and live a balance life can feel like an uphill battle. I will work with you on understanding what is causing difficulties in your life and how to approach these challenges. I am a HAES (Health at Every Size) aligned therapist and have specialized training in helping those who struggle with their relationship with food, body, & movement.

Do you find yourself struggling with feelings of worry, anxiety, or stress on a daily basis? Are you someone who struggles with self acceptance, negative thoughts, and finding your value in the world? Maybe you are dealing with past trauma that is affecting you in the present. Maybe you are experiencing difficulty coping and feel burnt out. You are tired of surviving and want to find a way to thrive in your life. You want to experience fulfilling relationships with others and with yourself. I care deeply about developing a strong therapeutic relationship where you feel seen, heard, and understood.

It is a privilege to come alongside clients in their most challenging time to help them to heal, resolve conflict and recover from the hard that life can bring. I believe clients are the experts of their experience and I am a resource to help the attain their goals. I work collaboratively with my clients to create a safe and trusting environment that supports their discovery of internal strengths, hope, and resiliency.

I welcome clients from all backgrounds who are ready to become their most authentic selves. I have 12 years of experience working in mental health in various roles. My style is warm, interactive, and direct while honoring each clients individual story and unique needs. Whatever your goals are I will partner with you to navigate life's circumstances and guide you to build a future that you love.

Life is a journey! Do you feel overwhelmed, distressed, disconnected or lost, is your life hard to navigate. I believe that compassionate, reflective therapy can help restore vitality and renew hope. Individuals, couples, children/families, experience emotional struggles and challenging behaviors because of the impact of a variety of past and present variables, not because of weakness. Symptoms/Behaviors are simply indicators of need, and actually illuminate innate strength that guides healing. I'mabout collaborating with you to build strengths, explore barriers to enjoyment of life, and create a joyful resilience.

Sometimes when the world feels overwhelming, we don't connect how past abuse has led us to emotions that feel out of control. It's like when stress builds up over lots of little things and you finally snap at someone you care about in a way you didn't mean. Or feeling overly tired of trying to live in this world because every choice you make seems hard and a large amount of effort. These are things I can help with. Additionally - if you are struggling with your significant other, like feeling not heard, or having problems in the bedroom, or feeling like you are carrying more than your share; we can work on this together.

I enjoy working with older teens and adults who are experiencing struggles with ADHD, Anxiety, Parenting, Depression and Eating-related issues.

You might be feeling overwhelmed by life, it could be you are going through a major life transition and experiencing heightened levels of anxiety. You may have experienced a loss and are experiencing difficult emotions connected to grief that you don't know what to do with. You might have tried so many ways to cope and have found yourself stuck and needing a way to move forward and process these difficult experiences in order to regain hope and find healing and change.

We work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. Our providers have a special passion for working with people in the LGBTQ+ community. We specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), we can offer specialized creative approaches that support healing and identity exploration when talking is too hard.