Gottman Method Therapists in Gresham, OR
Deanna Allmaras
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Gresham, OR 97030 (Online Only)
I use an integrative approach that melds Gottman Method, Emotion Focused Therapy, and CBT.
Are you seeking to improve communication and connection with your partner? I know you're doing the best you can with the relationship tools you have. Some of those tools may not be effective; maybe your parents didn't model a great relationship, or your perceptions and judgments of your partner are flawed, or it's just hard to understand what they want. This leads to feeling overwhelmed and discouraged. What you want is relief from turmoil and strength to overcome challenges to gain a better understanding of yourself and your partner. I am here to provide a safe environment for you to say the hard things and hear your needs.
I use an integrative approach that melds Gottman Method, Emotion Focused Therapy, and CBT.
Are you seeking to improve communication and connection with your partner? I know you're doing the best you can with the relationship tools you have. Some of those tools may not be effective; maybe your parents didn't model a great relationship, or your perceptions and judgments of your partner are flawed, or it's just hard to understand what they want. This leads to feeling overwhelmed and discouraged. What you want is relief from turmoil and strength to overcome challenges to gain a better understanding of yourself and your partner. I am here to provide a safe environment for you to say the hard things and hear your needs.
It is a privilege to come alongside clients in their most challenging time to help them to heal, resolve conflict and recover from the hard that life can bring. I believe clients are the experts of their experience and I am a resource to help the attain their goals. I work collaboratively with my clients to create a safe and trusting environment that supports their discovery of internal strengths, hope, and resiliency.
It is a privilege to come alongside clients in their most challenging time to help them to heal, resolve conflict and recover from the hard that life can bring. I believe clients are the experts of their experience and I am a resource to help the attain their goals. I work collaboratively with my clients to create a safe and trusting environment that supports their discovery of internal strengths, hope, and resiliency.
Megan "M" Lesowski
Licensed Professional Counselor, MA, LPC, CADC I
Verified Verified
2 Endorsed
Gresham, OR 97030 (Online Only)
Trying to figure out how to take care of yourself and live a balance life can feel like an uphill battle. I will work with you on understanding what is causing difficulties in your life and how to approach these challenges. I am a HAES (Health at Every Size) aligned therapist and have specialized training in helping those who struggle with their relationship with food, body, & movement.
Trying to figure out how to take care of yourself and live a balance life can feel like an uphill battle. I will work with you on understanding what is causing difficulties in your life and how to approach these challenges. I am a HAES (Health at Every Size) aligned therapist and have specialized training in helping those who struggle with their relationship with food, body, & movement.
Sanctuary Christian Counseling
Pre-Licensed Professional, MA, PCA, NCC
Verified Verified
Gresham, OR 97030
Sometimes life becomes too much to handle. Anxiety builds and depression sets in. Often friends or family don't understand why you feel the way you do. Your Pastor may not have the time to really listen and help you figure things out.
Sometimes life becomes too much to handle. Anxiety builds and depression sets in. Often friends or family don't understand why you feel the way you do. Your Pastor may not have the time to really listen and help you figure things out.
Contacting through email works best! I enjoy working with people of all ages and couples. My areas of focus include EFT couples therapy, grief, anxiety, boundaries, communication and relational issues, life transitions, stress management, depression, and parent consultation. I also enjoy working with youth and my past teaching experience allows me to come alongside children and teens and support them in their struggles using play therapy, sand tray and expressive arts therapy.
Contacting through email works best! I enjoy working with people of all ages and couples. My areas of focus include EFT couples therapy, grief, anxiety, boundaries, communication and relational issues, life transitions, stress management, depression, and parent consultation. I also enjoy working with youth and my past teaching experience allows me to come alongside children and teens and support them in their struggles using play therapy, sand tray and expressive arts therapy.
I am an experienced Therapist. I offer counseling to couples, families and individuals. Most couples that I work with have strengths and struggles. I assist them in tuning-up their communication and problem solving skills. Individuals are often seeking therapy to better understand and treat their symptoms; such as depression, anxiety, PTSD, past unresolved issues. Causes are many; including relationship conflict, parenting, aging, illness, jobs and other life stressors.
I am an experienced Therapist. I offer counseling to couples, families and individuals. Most couples that I work with have strengths and struggles. I assist them in tuning-up their communication and problem solving skills. Individuals are often seeking therapy to better understand and treat their symptoms; such as depression, anxiety, PTSD, past unresolved issues. Causes are many; including relationship conflict, parenting, aging, illness, jobs and other life stressors.
Serenity Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gresham, OR 97080 (Online Only)
Accepting New Clients Serenity Mental Health is an independent practice of caring Mental Health Professionals who understand that life’s challenges can be daunting and that people deserve quality mental health care that addresses their individual needs. Together, with a member of our licensed professional staff we will develop a plan to address hardships in a supportive and compassionate manner.
Accepting New Clients Serenity Mental Health is an independent practice of caring Mental Health Professionals who understand that life’s challenges can be daunting and that people deserve quality mental health care that addresses their individual needs. Together, with a member of our licensed professional staff we will develop a plan to address hardships in a supportive and compassionate manner.
Hollis Maclean Wenzel
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Gresham, OR 97030 (Online Only)
Waitlist for new clients
I specialize in working with couples, families and individuals who are ready to address concerns about themselves and their relationships in order to live a happier and more satisfying life. I offer professional counseling services in a setting that is comfortable, safe and private. My work is grounded in family systems but is also influenced by a humanistic perspective and cognitive behavior therapy (CBT) with proven tools taken from other modalities as needed. My goal is to offer growth and healing by working with clients in a way that will best match them and the issues they are addressing.
I specialize in working with couples, families and individuals who are ready to address concerns about themselves and their relationships in order to live a happier and more satisfying life. I offer professional counseling services in a setting that is comfortable, safe and private. My work is grounded in family systems but is also influenced by a humanistic perspective and cognitive behavior therapy (CBT) with proven tools taken from other modalities as needed. My goal is to offer growth and healing by working with clients in a way that will best match them and the issues they are addressing.
You thought that you were going to have a great marriage, but so far that hasn't been working out. You hate the idea of divorce, but also hate the idea of coming home from work and having a big fight, so maybe you just avoid each other in order to keep the peace. You've perfected how to go through the motions with your friends and family, but behind closed doors, the two of you can hardly look each other in the eye. Or maybe you are struggling with a job you don't like, being too busy and stressed out all the time, or feeling stuck in a life you know should be better. You were created to live a dynamic life, and this isn't it.
You thought that you were going to have a great marriage, but so far that hasn't been working out. You hate the idea of divorce, but also hate the idea of coming home from work and having a big fight, so maybe you just avoid each other in order to keep the peace. You've perfected how to go through the motions with your friends and family, but behind closed doors, the two of you can hardly look each other in the eye. Or maybe you are struggling with a job you don't like, being too busy and stressed out all the time, or feeling stuck in a life you know should be better. You were created to live a dynamic life, and this isn't it.
Mimosa Constans
Marriage & Family Therapist Associate, BS, MA
Verified Verified
1 Endorsed
Gresham, OR 97030 (Online Only)
Waitlist for new clients
My clients are cycle breakers..... "A cycle breaker is someone who grew up without an example of the life they wanted or needed, and they fought like hell to build that life anyway." -Nate Postlethwait- To be a cycle breaker is a burden and a gift. When you create a path forward in life, of your own vision, it requires determination and a natural tendency towards hyper-independence. It can be rewarding, and exhilarating but equally lonely, and exhausting. It is time to put those burdens down, and express your true authentic self.
My clients are cycle breakers..... "A cycle breaker is someone who grew up without an example of the life they wanted or needed, and they fought like hell to build that life anyway." -Nate Postlethwait- To be a cycle breaker is a burden and a gift. When you create a path forward in life, of your own vision, it requires determination and a natural tendency towards hyper-independence. It can be rewarding, and exhilarating but equally lonely, and exhausting. It is time to put those burdens down, and express your true authentic self.
Neupathway (Maribel Aheran)
Licensed Professional Counselor, Eed, LPC, LMHC
Verified Verified
Gresham, OR 97030
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Through a non-judgmental and empathetically based therapeutic relationship, I work to provide guidance in the process of increasing self-awareness, practicing self-acceptance, and ultimately having the client self-reflect in a way that brings confidence in their continuing life choices and experiences.
Through a non-judgmental and empathetically based therapeutic relationship, I work to provide guidance in the process of increasing self-awareness, practicing self-acceptance, and ultimately having the client self-reflect in a way that brings confidence in their continuing life choices and experiences.
A Season for Change Counseling & Hypnosis
Clinical Social Work/Therapist, LCSW
Verified Verified
Gresham, OR 97060 (Online Only)
With compassion and listening, I will work with you to identify your underlying issues, help you to clarify your core beliefs, and help you to release limiting beliefs and behavioral patterns. My goal is to support you, to deepen your capacity for self-reflection, acceptance, and life purpose. I will honor your strengths while helping you to work through life transitions. I work with individuals, couples, and families. I can integrate whatever style of therapy you are interested in (e.g. talk, education, interactive, area specific). I use John Gottman's therapy for couples counseling. I offer sliding scale or insurance billing.
With compassion and listening, I will work with you to identify your underlying issues, help you to clarify your core beliefs, and help you to release limiting beliefs and behavioral patterns. My goal is to support you, to deepen your capacity for self-reflection, acceptance, and life purpose. I will honor your strengths while helping you to work through life transitions. I work with individuals, couples, and families. I can integrate whatever style of therapy you are interested in (e.g. talk, education, interactive, area specific). I use John Gottman's therapy for couples counseling. I offer sliding scale or insurance billing.
Holli Brice
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Gresham, OR 97030 (Online Only)
If you are seeking a kind, compassionate presence to walk alongside you on your healing journey, you've come to the right place. I believe that each person who arrives to therapy comes in with a story that matters and deserves to be heard. I see my role as therapist as someone to help you to recognize your ability to heal and help to shine light on the path that leads to your highest good. I am EMDR trained and enjoy using this modality to help others overcome trauma related issues.
If you are seeking a kind, compassionate presence to walk alongside you on your healing journey, you've come to the right place. I believe that each person who arrives to therapy comes in with a story that matters and deserves to be heard. I see my role as therapist as someone to help you to recognize your ability to heal and help to shine light on the path that leads to your highest good. I am EMDR trained and enjoy using this modality to help others overcome trauma related issues.
Italia Hensley : Congruent Therapy
Marriage & Family Therapist, MS, LMFT, CNM-C
Verified Verified
Gresham, OR 97080 (Online Only)
Hi, my name is Italia (she/her), and I work with individuals dealing with trauma, C-PTSD, PTSD, boundaries, self-esteem, sexuality, identity, shame, anxiety, panic, negative self-talk, relational issues, family trauma, and polyamorous/CNM exploration from a systemic perspective. My work is eclectic, reflecting the diverse backgrounds, experiences, personalities, and issues of my clients. My goal is to help you find acceptance and happiness within yourself, your relationships, and your environment.
Hi, my name is Italia (she/her), and I work with individuals dealing with trauma, C-PTSD, PTSD, boundaries, self-esteem, sexuality, identity, shame, anxiety, panic, negative self-talk, relational issues, family trauma, and polyamorous/CNM exploration from a systemic perspective. My work is eclectic, reflecting the diverse backgrounds, experiences, personalities, and issues of my clients. My goal is to help you find acceptance and happiness within yourself, your relationships, and your environment.
Bethany Kuehne
Clinical Social Work/Therapist, LCSW
Verified Verified
Gresham, OR 97030 (Online Only)
You're probably here because you want to feel better. Whether it's recovering from trauma, reducing anxiety and depression, or improving your relationship with yourself and others, therapy can help. I'm dedicated to helping individuals find healing, self-discovery, and emotional balance. With years of experience, my aim is to provide you with compassionate and evidence-based support on your journey. Many of my clients appreciate the blend of practical approaches, emotional processing and good humor that we create together. Our time together can empower you to make lasting, positive changes.
You're probably here because you want to feel better. Whether it's recovering from trauma, reducing anxiety and depression, or improving your relationship with yourself and others, therapy can help. I'm dedicated to helping individuals find healing, self-discovery, and emotional balance. With years of experience, my aim is to provide you with compassionate and evidence-based support on your journey. Many of my clients appreciate the blend of practical approaches, emotional processing and good humor that we create together. Our time together can empower you to make lasting, positive changes.
Melissa Fox
Licensed Professional Counselor, MA, MFT, LPC, LMHC
Verified Verified
Gresham, OR 97030
Not accepting new clients
Effective communication is the cornerstone to building and maintaining successful relationships. Together we will cut to the core of your anxieties and disagreements, identifying your emotional triggers, and allowing you to process these in a safe and validating atmosphere. Moving you past the hurt, blame and defensiveness and onto growth.
Effective communication is the cornerstone to building and maintaining successful relationships. Together we will cut to the core of your anxieties and disagreements, identifying your emotional triggers, and allowing you to process these in a safe and validating atmosphere. Moving you past the hurt, blame and defensiveness and onto growth.
More Therapists Nearby
Using research-based approaches such as The Gottman Method, Emotionally Focused Therapy, and Attachment Theory - we can: improve communication, navigate differences, ease confusion, and bring back joy & intimacy to your relationships.
Would you like to strengthen your relationship and improve communication? Are you looking for support in navigating interpersonal difficulties and conflict with greater ease? Relationship challenges can leave us feeling lost, confused, and disconnected. I understand this deeply. Whether you are in a committed relationship and experiencing difficulties, breaking up, navigating a new relationship - or want to be in one and don't know where to start - There Is Hope!
Using research-based approaches such as The Gottman Method, Emotionally Focused Therapy, and Attachment Theory - we can: improve communication, navigate differences, ease confusion, and bring back joy & intimacy to your relationships.
Would you like to strengthen your relationship and improve communication? Are you looking for support in navigating interpersonal difficulties and conflict with greater ease? Relationship challenges can leave us feeling lost, confused, and disconnected. I understand this deeply. Whether you are in a committed relationship and experiencing difficulties, breaking up, navigating a new relationship - or want to be in one and don't know where to start - There Is Hope!
J.C. Stewart
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97206
Waitlist for new clients
I am trained in the Gottman method and emotionally focused therapy, which allows me to provide couples with effective tools and strategies to improve their relationships.
I have done some of my best work therapeutically with clients who have a hard time being kind to themselves. I've found that patterns of self-criticism or even self-harm often, though not always, originate in dynamics that were present at home growing up. Challenges from childhood, adolescence and young adulthood can continue to affect your daily life, including your functioning and relationships, and I'm here to help. I'm proud to work with members of the LGBTQ+ communities.
I am trained in the Gottman method and emotionally focused therapy, which allows me to provide couples with effective tools and strategies to improve their relationships.
I have done some of my best work therapeutically with clients who have a hard time being kind to themselves. I've found that patterns of self-criticism or even self-harm often, though not always, originate in dynamics that were present at home growing up. Challenges from childhood, adolescence and young adulthood can continue to affect your daily life, including your functioning and relationships, and I'm here to help. I'm proud to work with members of the LGBTQ+ communities.
My approach is warm, collaborative, and relational, integrating attachment theory, humanistic principles, the Gottman Method, and mindfulness-based somatic therapies such as Hakomi.
As we move through life, we all develop a unique collection of wounds based on our experiences on the individual, relational, systemic, cultural, and historical levels. These wounds can shake our sense of safety and fuel disconnection from ourselves, others, and the world around us. They can dampen our capacity for presence and joy, and erode our sense of meaning and hope. Even in the face of great suffering, I believe every person possesses the inner wisdom, strength, and resilience to heal, grow, and find fulfillment in their lives and relationships.
My approach is warm, collaborative, and relational, integrating attachment theory, humanistic principles, the Gottman Method, and mindfulness-based somatic therapies such as Hakomi.
As we move through life, we all develop a unique collection of wounds based on our experiences on the individual, relational, systemic, cultural, and historical levels. These wounds can shake our sense of safety and fuel disconnection from ourselves, others, and the world around us. They can dampen our capacity for presence and joy, and erode our sense of meaning and hope. Even in the face of great suffering, I believe every person possesses the inner wisdom, strength, and resilience to heal, grow, and find fulfillment in their lives and relationships.
See more therapy options for Gresham
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.