Family Therapy in Gresham, OR

Photo of Tim Ludeman, LPC, Licensed Professional Counselor
Tim Ludeman
Licensed Professional Counselor, LPC
Verified Verified
Gresham, OR 97080
You thought that you were going to have a great marriage, but so far that hasn't been working out. You hate the idea of divorce, but also hate the idea of coming home from work and having a big fight, so maybe you just avoid each other in order to keep the peace. You've perfected how to go through the motions with your friends and family, but behind closed doors, the two of you can hardly look each other in the eye. Or maybe you are struggling with a job you don't like, being too busy and stressed out all the time, or feeling stuck in a life you know should be better. You were created to live a dynamic life, and this isn't it.
You thought that you were going to have a great marriage, but so far that hasn't been working out. You hate the idea of divorce, but also hate the idea of coming home from work and having a big fight, so maybe you just avoid each other in order to keep the peace. You've perfected how to go through the motions with your friends and family, but behind closed doors, the two of you can hardly look each other in the eye. Or maybe you are struggling with a job you don't like, being too busy and stressed out all the time, or feeling stuck in a life you know should be better. You were created to live a dynamic life, and this isn't it.
(503) 406-4221 View (503) 406-4221
Photo of Alan Waiczis, LPC, Licensed Professional Counselor
Alan Waiczis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Gresham, OR 97060  (Online Only)
Whether you're part of the LGBTQ community, living an unorthodox lifestyle, or seeking individual, couple, or family counseling, you will find unconditional acceptance here.
As a therapist at Barefoot and Balanced, I am deeply committed to helping you achieve the mental well-being and fulfillment you deserve. I have successfully treated mental health challenges such as anxiety, depression, OCD, biploar disorders, and PTSD. I also specialize in helping couples explore and repair their relationship by providing an impartial environment where both partners feel validated, supported, and understood.
Whether you're part of the LGBTQ community, living an unorthodox lifestyle, or seeking individual, couple, or family counseling, you will find unconditional acceptance here.
As a therapist at Barefoot and Balanced, I am deeply committed to helping you achieve the mental well-being and fulfillment you deserve. I have successfully treated mental health challenges such as anxiety, depression, OCD, biploar disorders, and PTSD. I also specialize in helping couples explore and repair their relationship by providing an impartial environment where both partners feel validated, supported, and understood.
(971) 286-5124 View (971) 286-5124
Photo of Dianna K Bowlen - A Season for Change Counseling & Hypnosis, LCSW, Clinical Social Work/Therapist
A Season for Change Counseling & Hypnosis
Clinical Social Work/Therapist, LCSW
Verified Verified
Gresham, OR 97060  (Online Only)
Trauma therapy, (general mental health), crisis, EMDR, hypnosis, addiction issues, couples/ family therapy, LGBYTQ, working with first responders and populations from around the world.
With compassion and listening, I will work with you to identify your underlying issues, help you to clarify your core beliefs, and help you to release limiting beliefs and behavioral patterns. My goal is to support you, to deepen your capacity for self-reflection, acceptance, and life purpose. I will honor your strengths while helping you to work through life transitions. I work with individuals, couples, and families. I can integrate whatever style of therapy you are interested in (e.g. talk, education, interactive, area specific). I use John Gottman's therapy for couples counseling. I offer sliding scale or insurance billing.
Trauma therapy, (general mental health), crisis, EMDR, hypnosis, addiction issues, couples/ family therapy, LGBYTQ, working with first responders and populations from around the world.
With compassion and listening, I will work with you to identify your underlying issues, help you to clarify your core beliefs, and help you to release limiting beliefs and behavioral patterns. My goal is to support you, to deepen your capacity for self-reflection, acceptance, and life purpose. I will honor your strengths while helping you to work through life transitions. I work with individuals, couples, and families. I can integrate whatever style of therapy you are interested in (e.g. talk, education, interactive, area specific). I use John Gottman's therapy for couples counseling. I offer sliding scale or insurance billing.
(503) 755-7853 View (503) 755-7853
Photo of Ella Olson, LMFT, Marriage & Family Therapist
Ella Olson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Gresham, OR 97030
As a Licensed Marriage and Family Therapist with 15 years of experience, I use play therapy, calming strategies, and trauma-focused Cognitive Behavioral Therapy to help children.
Is your child struggling with overwhelming emotions or challenging behaviors? Maybe they’ve experienced trauma, or they’re having difficulty connecting with others. You want them to find calm and stability, to feel safe and supported, and to grow in their ability to manage their emotions. You’re also looking for guidance as a caregiver to better support your child through these tough times.
As a Licensed Marriage and Family Therapist with 15 years of experience, I use play therapy, calming strategies, and trauma-focused Cognitive Behavioral Therapy to help children.
Is your child struggling with overwhelming emotions or challenging behaviors? Maybe they’ve experienced trauma, or they’re having difficulty connecting with others. You want them to find calm and stability, to feel safe and supported, and to grow in their ability to manage their emotions. You’re also looking for guidance as a caregiver to better support your child through these tough times.
(971) 447-0536 View (971) 447-0536
Photo of Allison Howells, MA
Allison Howells
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Gresham, OR 97030
Accepting New Clients- Many of my clients are in recovery, have traumatic family dynamics, and generally struggle to feel settled in society. I’m interested in what brought you to the moment of seeking out therapy and how I can support you with getting your needs met. Historically I have worked with people impacted by trauma, especially those whose healing has become complicated by financial difficulties and a broken system. I have over 5 years of experience with trauma, and often help those who experience negative self talk, shame, anxiety, and depression.
Accepting New Clients- Many of my clients are in recovery, have traumatic family dynamics, and generally struggle to feel settled in society. I’m interested in what brought you to the moment of seeking out therapy and how I can support you with getting your needs met. Historically I have worked with people impacted by trauma, especially those whose healing has become complicated by financial difficulties and a broken system. I have over 5 years of experience with trauma, and often help those who experience negative self talk, shame, anxiety, and depression.
(503) 966-9180 View (503) 966-9180
Photo of Sarah M Manlupig, MA, LPC, Licensed Professional Counselor
Sarah M Manlupig
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Gresham, OR 97030
We strive to meet you, your child and/or your family where you are, utilizing a trauma focused approach, guiding you to make the changes you hope for.
Eastside Child and Family Therapy is a counseling group practice serving parents, early childhood, children, teens & young adults. We believe in removing some of the barriers to therapy by offering face to face, at our Gresham location & in schools, with our school based program and all over Oregon, with our Telehealth program. We serve families utilizing family systems and parenting support, individuals utilizing PLAY therapy and talk therapy. We believe that parents, children, teens & young adults should be equipped with tools for success! Our Hybrid model of support might be what you've been searching for.
We strive to meet you, your child and/or your family where you are, utilizing a trauma focused approach, guiding you to make the changes you hope for.
Eastside Child and Family Therapy is a counseling group practice serving parents, early childhood, children, teens & young adults. We believe in removing some of the barriers to therapy by offering face to face, at our Gresham location & in schools, with our school based program and all over Oregon, with our Telehealth program. We serve families utilizing family systems and parenting support, individuals utilizing PLAY therapy and talk therapy. We believe that parents, children, teens & young adults should be equipped with tools for success! Our Hybrid model of support might be what you've been searching for.
(503) 676-5022 View (503) 676-5022
Photo of Carly Field, MA, LMFTA, Marriage & Family Therapist Associate
Carly Field
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Gresham, OR 97030
Using a client-centered approach and Internal Family Systems Therapy, we’ll focus on your unique story, helping you navigate self-discovery and build resilience.
Are you a neurodivergent or LGBTQ+ adolescent feeling misunderstood or struggling to navigate life’s challenges? Maybe you’re questioning your identity or feeling overwhelmed by your emotions, and you’re looking for a safe, non-judgmental space where you can be yourself. You want to feel empowered, resilient, and more in control of your life, but you're not sure where to start?
Using a client-centered approach and Internal Family Systems Therapy, we’ll focus on your unique story, helping you navigate self-discovery and build resilience.
Are you a neurodivergent or LGBTQ+ adolescent feeling misunderstood or struggling to navigate life’s challenges? Maybe you’re questioning your identity or feeling overwhelmed by your emotions, and you’re looking for a safe, non-judgmental space where you can be yourself. You want to feel empowered, resilient, and more in control of your life, but you're not sure where to start?
(503) 208-5288 View (503) 208-5288
Photo of Christi Lerwick - Sanctuary Christian Counseling, MA, PCA, NCC, Pre-Licensed Professional
Sanctuary Christian Counseling
Pre-Licensed Professional, MA, PCA, NCC
Verified Verified
Gresham, OR 97030
Sometimes life becomes too much to handle. Anxiety builds and depression sets in. Often friends or family don't understand why you feel the way you do. Your Pastor may not have the time to really listen and help you figure things out.
Sometimes life becomes too much to handle. Anxiety builds and depression sets in. Often friends or family don't understand why you feel the way you do. Your Pastor may not have the time to really listen and help you figure things out.
(503) 610-4417 View (503) 610-4417
Photo of Christa Ann Loveland - Secret Room Therapy Center LLC, MSW, LCSW, CADC, Clinical Social Work/Therapist
Secret Room Therapy Center LLC
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
Gresham, OR 97030
The Secret Room is the ancient word for chrysalis.Its within the walls of the chrysalis "the safe and protected space" that total transformation takes place. It is the secrets that are within our family systems the secrets that we keep from ourselves and the secrets that others keep that we need to be freed from. Within the safety of The Secret Room you will be able to transform to your highest potential and unveil the secrets that hold you back from the life you truly want and deserve!
The Secret Room is the ancient word for chrysalis.Its within the walls of the chrysalis "the safe and protected space" that total transformation takes place. It is the secrets that are within our family systems the secrets that we keep from ourselves and the secrets that others keep that we need to be freed from. Within the safety of The Secret Room you will be able to transform to your highest potential and unveil the secrets that hold you back from the life you truly want and deserve!
(503) 212-9518 View (503) 212-9518
Photo of Donna L Osorio, MA, LPC, Licensed Professional Counselor
Donna L Osorio
Licensed Professional Counselor, MA, LPC
Verified Verified
Gresham, OR 97030  (Online Only)
I practice from a strength-based, attachment focused and person centered approach to support people in their healing journey. My practice is focused on assisting those who are experiencing challenges such as loss, chronic or acute illness, relationship conflicts, stress, family concerns and symptoms of depression and anxiety. I bring over twenty years of experience as a counselor. Mi filosofía es enfocar en la capacidad del cliente. Puedo ayudar con problemas familiares, crianza de los niños, ansiedad, depresión, estrés y conflictos. Tengo mas de 20 años de experiencia como Consejera.
I practice from a strength-based, attachment focused and person centered approach to support people in their healing journey. My practice is focused on assisting those who are experiencing challenges such as loss, chronic or acute illness, relationship conflicts, stress, family concerns and symptoms of depression and anxiety. I bring over twenty years of experience as a counselor. Mi filosofía es enfocar en la capacidad del cliente. Puedo ayudar con problemas familiares, crianza de los niños, ansiedad, depresión, estrés y conflictos. Tengo mas de 20 años de experiencia como Consejera.
(503) 563-3245 View (503) 563-3245
Photo of Catherine E Archibald, MSW, LCSW, Clinical Social Work/Therapist
Catherine E Archibald
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Gresham, OR 97030
I take a unique approach to wellness by incorporating the client's family and supports in addressing dilemmas and practicing new methods of dealing with problems.
I work with a wide array of clients experiencing challenges in their lives ranging from eating disorders to substance abuse to serious trauma. In my years of work specializing in children and parents contending with anger, anxiety, depression, foster-care, parenting struggles and divorce issues I have helped families find healing and recover fun in their relationships. Whether a person is seeking services because they realize their problems can improve and they want professional support or at the insistence of a concerned family member, therapy should be a place where you experience confidence that the situation will improve.
I take a unique approach to wellness by incorporating the client's family and supports in addressing dilemmas and practicing new methods of dealing with problems.
I work with a wide array of clients experiencing challenges in their lives ranging from eating disorders to substance abuse to serious trauma. In my years of work specializing in children and parents contending with anger, anxiety, depression, foster-care, parenting struggles and divorce issues I have helped families find healing and recover fun in their relationships. Whether a person is seeking services because they realize their problems can improve and they want professional support or at the insistence of a concerned family member, therapy should be a place where you experience confidence that the situation will improve.
(971) 270-1551 View (971) 270-1551
Photo of Nicole Anderson, MSEd, LPC, Licensed Professional Counselor
Nicole Anderson
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Gresham, OR 97030
My practice is grounded in a variety of evidence-based tools and techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Internal Family Systems.
Do you notice big feelings or disruption in your life? They could be new or part of a larger story. If you would like to try to sort it out, I am here to help. Most of my work is with families (couples too), children and teens. I bring a wealth of experience in addressing family dynamics, school-related concerns, and crisis situations. My training in family systems helps me understand and navigate the complexities of family or couple interactions, while my work with school issues and crisis management equips me to provide targeted support when you need it most.
My practice is grounded in a variety of evidence-based tools and techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Internal Family Systems.
Do you notice big feelings or disruption in your life? They could be new or part of a larger story. If you would like to try to sort it out, I am here to help. Most of my work is with families (couples too), children and teens. I bring a wealth of experience in addressing family dynamics, school-related concerns, and crisis situations. My training in family systems helps me understand and navigate the complexities of family or couple interactions, while my work with school issues and crisis management equips me to provide targeted support when you need it most.
(503) 683-8288 View (503) 683-8288
Photo of Dani Drake, MA, AMFT, Marriage & Family Therapist Associate
Dani Drake
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Gresham, OR 97030
I would be honored to journey alongside your child and your family to alleviate your unique suffering, build resilience, and cultivate healthy, fortifying relationships.
I am honored to work with adolescents and their families. The years from 11-18 are a time of big changes and big questions. Everyone struggles during this developmental phase, but some of us need extra care during this time in order to arrive at adulthood ready to thrive. Parental participation in treatment with me is essential, and I tend to be the best fit for parents wanting to be closer to their child, parents who want to work with their child to heal, or parents who feel they just don't know how to help.
I would be honored to journey alongside your child and your family to alleviate your unique suffering, build resilience, and cultivate healthy, fortifying relationships.
I am honored to work with adolescents and their families. The years from 11-18 are a time of big changes and big questions. Everyone struggles during this developmental phase, but some of us need extra care during this time in order to arrive at adulthood ready to thrive. Parental participation in treatment with me is essential, and I tend to be the best fit for parents wanting to be closer to their child, parents who want to work with their child to heal, or parents who feel they just don't know how to help.
(503) 850-0231 View (503) 850-0231
Photo of Richard Seigler, MS, LMFT, Marriage & Family Therapist
Richard Seigler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gresham, OR 97030
Primarily, I use Systems Theory, Cognitive Behavioral Therapy, and Strength Based Approaches; while including an array of other therapeutic modalities to help the individual, couple, and family accomplish their goals.
***Currently available for in-person and Teletherapy appointments*** I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy, and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions.
Primarily, I use Systems Theory, Cognitive Behavioral Therapy, and Strength Based Approaches; while including an array of other therapeutic modalities to help the individual, couple, and family accomplish their goals.
***Currently available for in-person and Teletherapy appointments*** I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy, and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions.
(503) 483-8565 View (503) 483-8565
Photo of Hollis Maclean Wenzel, MS, LMFT, Marriage & Family Therapist
Hollis Maclean Wenzel
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Gresham, OR 97030  (Online Only)
Waitlist for new clients
I specialize in working with couples, families and individuals who are ready to address concerns about themselves and their relationships in order to live a happier and more satisfying life. I offer professional counseling services in a setting that is comfortable, safe and private. My work is grounded in family systems but is also influenced by a humanistic perspective and cognitive behavior therapy (CBT) with proven tools taken from other modalities as needed. My goal is to offer growth and healing by working with clients in a way that will best match them and the issues they are addressing.
I specialize in working with couples, families and individuals who are ready to address concerns about themselves and their relationships in order to live a happier and more satisfying life. I offer professional counseling services in a setting that is comfortable, safe and private. My work is grounded in family systems but is also influenced by a humanistic perspective and cognitive behavior therapy (CBT) with proven tools taken from other modalities as needed. My goal is to offer growth and healing by working with clients in a way that will best match them and the issues they are addressing.
(503) 577-5338 View (503) 577-5338
Photo of Ana Reichelt, MA, LPC, CADC, I, Licensed Professional Counselor
Ana Reichelt
Licensed Professional Counselor, MA, LPC, CADC, I
Verified Verified
1 Endorsed
Gresham, OR 97080  (Online Only)
My approach is Cognitive Behavioral Therapy and Structural Family Therapy, by integrating this two approaches I am better able to help my clients heal past wounds and overcome current struggles.
It's my privilege to work as a Mental Health Counselor. I offer a safe, non judgmental, place where people can explore their thoughts, feelings, and concerns. I have expertise addressing relationship conflicts, child/parent struggles, separation/divorce, substance abuse, and codependency issues. When we are suffering and in need of counseling we sometimes endure a great deal before we recognize there is a problem that needs to be addressed. If you find yourself struggling in any one of these areas call me to help you find the joy in everyday life.
My approach is Cognitive Behavioral Therapy and Structural Family Therapy, by integrating this two approaches I am better able to help my clients heal past wounds and overcome current struggles.
It's my privilege to work as a Mental Health Counselor. I offer a safe, non judgmental, place where people can explore their thoughts, feelings, and concerns. I have expertise addressing relationship conflicts, child/parent struggles, separation/divorce, substance abuse, and codependency issues. When we are suffering and in need of counseling we sometimes endure a great deal before we recognize there is a problem that needs to be addressed. If you find yourself struggling in any one of these areas call me to help you find the joy in everyday life.
(503) 926-6359 View (503) 926-6359
Photo of Kristine Born, MA, MFT, LPC, Licensed Professional Counselor
Kristine Born
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Gresham, OR 97030  (Online Only)
Do you want to build stronger emotional connections with partners, friends, and family members? Are you wanting a life that is fulfilling because you have created a robust sense of self and vibrant relationships? …Let’s get started!
Do you want to build stronger emotional connections with partners, friends, and family members? Are you wanting a life that is fulfilling because you have created a robust sense of self and vibrant relationships? …Let’s get started!
(360) 464-9116 View (360) 464-9116
Photo of Maribel Aheran - Neupathway (Maribel Aheran), Eed, LPC, LMHC, Licensed Professional Counselor
Neupathway (Maribel Aheran)
Licensed Professional Counselor, Eed, LPC, LMHC
Verified Verified
Gresham, OR 97030
Working on improving your mental health and addressing aspects of your life that affect your level of functioning at work, school, family, and relationships, is a big step, but is also a step further to becoming the best version of yourself! "I will be honored to be part of your emotional growth!".
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Working on improving your mental health and addressing aspects of your life that affect your level of functioning at work, school, family, and relationships, is a big step, but is also a step further to becoming the best version of yourself! "I will be honored to be part of your emotional growth!".
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
(971) 257-1057 View (971) 257-1057
Photo of Nahomie Guillaume, LMFT, Marriage & Family Therapist
Nahomie Guillaume
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Gresham, OR 97030  (Online Only)
Are you overwhelmed? Stressed? Are you struggling with thoughts that you find disturbing? Are you in need of hope, healing, and support? If so, I can help. I will help you identify your life's purpose/meaning, develop healthy coping skills as you grow in your relationships. Beside my professional background, I know firsthand the joy and challenges of raising a family, juggling multiple demands; and have experienced the loss of a child through both miscarriage and stillbirth. If you are looking for someone whom you can connect with on an experiential level, I am that therapist. I look forward to assisting you in your life's journey.
Are you overwhelmed? Stressed? Are you struggling with thoughts that you find disturbing? Are you in need of hope, healing, and support? If so, I can help. I will help you identify your life's purpose/meaning, develop healthy coping skills as you grow in your relationships. Beside my professional background, I know firsthand the joy and challenges of raising a family, juggling multiple demands; and have experienced the loss of a child through both miscarriage and stillbirth. If you are looking for someone whom you can connect with on an experiential level, I am that therapist. I look forward to assisting you in your life's journey.
(971) 292-3947 View (971) 292-3947
Photo of Grace Spring, LPC, NCC, Licensed Professional Counselor
Grace Spring
Licensed Professional Counselor, LPC, NCC
Verified Verified
Gresham, OR 97030
Waitlist for new clients
I incorporate several therapeutic modalities into my work including Gestalt Therapy, Internal Family Systems, Somatic/Embodiment work, and Acceptance and Commitment Therapy (ACT).
My therapeutic work is grounded in the understanding that we all seek connection, acceptance, safety, and belonging. I emphasize a trauma-informed approach to counseling, which means I prioritize a strong relational foundation of trust. At my core, I trust in your intrinsic orientation towards healing and wholeness. This wisdom is what will help guide you on your therapeutic journey. I see my role, as your therapist, to be one in which I accompany you on your unique path.
I incorporate several therapeutic modalities into my work including Gestalt Therapy, Internal Family Systems, Somatic/Embodiment work, and Acceptance and Commitment Therapy (ACT).
My therapeutic work is grounded in the understanding that we all seek connection, acceptance, safety, and belonging. I emphasize a trauma-informed approach to counseling, which means I prioritize a strong relational foundation of trust. At my core, I trust in your intrinsic orientation towards healing and wholeness. This wisdom is what will help guide you on your therapeutic journey. I see my role, as your therapist, to be one in which I accompany you on your unique path.
(971) 396-3192 View (971) 396-3192
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.