Depression Therapists in Gearhart, OR
![Photo of Delores Sullivan, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a98628f4-10b9-46be-9b84-2fe1248bd09a/1/320x400.jpeg)
I can help with depression, anxiety, trauma, marital and family issues, grief, and major life transitions.
When someone comes to therapy they want to feel heard. They want to feel safe. They want to know someone cares and can help them. They want to talk to someone who has the experience and skills to be present to their difficulties and who can bring about healing and resolution. Therapy is a unique human relationship based on compassion, empathy, and mutual collaboration.
I can help with depression, anxiety, trauma, marital and family issues, grief, and major life transitions.
When someone comes to therapy they want to feel heard. They want to feel safe. They want to know someone cares and can help them. They want to talk to someone who has the experience and skills to be present to their difficulties and who can bring about healing and resolution. Therapy is a unique human relationship based on compassion, empathy, and mutual collaboration.
![Photo of Pam Barela, PhD, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/92b76b60-5be5-4ebc-9e6b-98b8f0ad9cc2/1/320x400.jpeg)
Pam Barela
Marriage & Family Therapist Associate, PhD, MA
Verified Verified
1 Endorsed
Gearhart, OR 97138
Whether you are struggling with depression, anxiety, a broken heart, past trauma, or a death, there is hope.
With me you will find a space to be open and vulnerable about topics that cause doubt, fear, discomfort, joy, curiosity, excitement, and more. The areas I focus my practice are: Individual Therapy, Couples and Family Therapy, Trauma/PTSD, Sexual Intimacy, Gender, Identity, and religion/deconstruction and reconstruction of faith. My passion is helping couples connect and develop a strong foundation from which they can take on any challenge, strengthen families of origin, helping blended families become deeply rooted, as well as helping individuals overcome personal struggles.
Whether you are struggling with depression, anxiety, a broken heart, past trauma, or a death, there is hope.
With me you will find a space to be open and vulnerable about topics that cause doubt, fear, discomfort, joy, curiosity, excitement, and more. The areas I focus my practice are: Individual Therapy, Couples and Family Therapy, Trauma/PTSD, Sexual Intimacy, Gender, Identity, and religion/deconstruction and reconstruction of faith. My passion is helping couples connect and develop a strong foundation from which they can take on any challenge, strengthen families of origin, helping blended families become deeply rooted, as well as helping individuals overcome personal struggles.
![Photo of Dorothy Jackie Beerger - New Beginnings, LPC, CEAT, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/534967e4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
New Beginnings
Licensed Professional Counselor, LPC, CEAT, EMDR
Verified Verified
Gearhart, OR 97138
Trauma results in blocked energy, anxiety, depression, and/or addictions.
NOTE: I am now EMDR-Certified. When an individual feels safe and accepted and has the opportunity and intention to experience their emotions, their inner wisdom will facilitate discovery of solutions. My role is to support, guide, and calmly trust the unfolding process. I am passionate about the process of therapy, and honored to witness the awakening of trust as fear is transformed, faith is renewed, and energy is enhanced to create abundant health.
Trauma results in blocked energy, anxiety, depression, and/or addictions.
NOTE: I am now EMDR-Certified. When an individual feels safe and accepted and has the opportunity and intention to experience their emotions, their inner wisdom will facilitate discovery of solutions. My role is to support, guide, and calmly trust the unfolding process. I am passionate about the process of therapy, and honored to witness the awakening of trust as fear is transformed, faith is renewed, and energy is enhanced to create abundant health.
More Therapists Nearby
![Photo of Sarah Von Colditz - Shoreline Counseling, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40199780-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shoreline Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Seaside, OR 97138
We specialize in ADHD, medical issues, grief and loss, PTSD, trauma, gender and sexual identity, anxiety and depression.
Use website link for our HIPAA secure contact form. We are currently seeing clients via telehealth and in person in Astoria, Oregon. At Shoreline Counseling we know you bring a unique understanding of your own world and the world around you. No person on this planet has gone through the same experiences that you have. Therapy begins by opening the layers of understanding around yourself and others. The goals is to focus on your individual experiences to get you to a better internal space. Most work is done through identifying thoughts, feelings or behaviors and processing how experiences in your past influence your current life.
We specialize in ADHD, medical issues, grief and loss, PTSD, trauma, gender and sexual identity, anxiety and depression.
Use website link for our HIPAA secure contact form. We are currently seeing clients via telehealth and in person in Astoria, Oregon. At Shoreline Counseling we know you bring a unique understanding of your own world and the world around you. No person on this planet has gone through the same experiences that you have. Therapy begins by opening the layers of understanding around yourself and others. The goals is to focus on your individual experiences to get you to a better internal space. Most work is done through identifying thoughts, feelings or behaviors and processing how experiences in your past influence your current life.
![Photo of Jenny Janssens, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8a06c40b-0daa-467f-ac56-c19578b4dc2f/2/320x400.jpeg)
Jenny Janssens
Licensed Professional Counselor, MA, LPC
Verified Verified
Seaside, OR 97138 (Online Only)
I am experience with a variety mental health diagnosis including: Major Depression, Anxiety disorder, Relationship issues, Autism spectrum, Emotional dysregulation/ Personality disorders, Childhood trauma, PTSD, and Addictions.
Hello, I am a licensed professional counselor in the state of Arizona, Oregon and Colorado. I approach counseling with the understanding that all clients are doing the best they can with what they know. As an experienced therapist I explore with the client what is getting in the way of living a healthy and satisfying life. I use an integrated psychotherapy approach that is tailored to work with the client’s strengths, personality, and needs. My specialties are DBT skills training, Cognitive behavioral therapy, Cognitive processing, Acceptance and Commitment therapy, and mindfulness skills.
I am experience with a variety mental health diagnosis including: Major Depression, Anxiety disorder, Relationship issues, Autism spectrum, Emotional dysregulation/ Personality disorders, Childhood trauma, PTSD, and Addictions.
Hello, I am a licensed professional counselor in the state of Arizona, Oregon and Colorado. I approach counseling with the understanding that all clients are doing the best they can with what they know. As an experienced therapist I explore with the client what is getting in the way of living a healthy and satisfying life. I use an integrated psychotherapy approach that is tailored to work with the client’s strengths, personality, and needs. My specialties are DBT skills training, Cognitive behavioral therapy, Cognitive processing, Acceptance and Commitment therapy, and mindfulness skills.
![Photo of Miranda Robinson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b5acae9-2302-4b06-ac2f-00c165a3b8b2/3/320x400.jpeg)
Miranda Robinson
Marriage & Family Therapist, LMFT
Verified Verified
Seaside, OR 97138 (Online Only)
Some of the issues that I work with are trauma and abuse, depression, anxiety, mood disorders, parenting issues, relationships, sexual problems, addiction and grief and loss.
Experienced trauma and having some sort of related struggle? Helping you work through past/present life experiences is one of the greatest rewards as a therapist. I enjoy helping you learn how to get grounded in the present and live your best life. We can all use someone to talk to who offers us a non-judgmental, objective relationship and that really listens and supports us where we are. I provide a warm, safe environment for you to identify and process struggles that prevent you from being the best version of yourself and living the life you want. I want to help you so you can live fully!
Some of the issues that I work with are trauma and abuse, depression, anxiety, mood disorders, parenting issues, relationships, sexual problems, addiction and grief and loss.
Experienced trauma and having some sort of related struggle? Helping you work through past/present life experiences is one of the greatest rewards as a therapist. I enjoy helping you learn how to get grounded in the present and live your best life. We can all use someone to talk to who offers us a non-judgmental, objective relationship and that really listens and supports us where we are. I provide a warm, safe environment for you to identify and process struggles that prevent you from being the best version of yourself and living the life you want. I want to help you so you can live fully!
![Photo of Elizabeth Suarez Snow, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/014fb5db-d676-4b76-8247-65a753805ef3/2/320x400.jpeg)
Elizabeth Suarez Snow
Clinical Social Work/Therapist, LCSW
Verified Verified
Seaside, OR 97138 (Online Only)
I teach about identifying emotions and learning to regulate emotions. Learning emotion regulation is helpful for everyone who is struggling with poor self-esteem, anxiety, depression, poor social skills, and relationships.
I teach about identifying emotions and learning to regulate emotions. Learning emotion regulation is helpful for everyone who is struggling with poor self-esteem, anxiety, depression, poor social skills, and relationships.
![Photo of Brianne Crane, MA](https://photos.psychologytoday.com/69bbbd2f-5d0d-42b2-86e5-0a6b2a934812/5/320x400.jpeg)
Brianne Crane
Professional Counselor Associate, MA
Verified Verified
Cannon Beach, OR 97110 (Online Only)
I have experience working with relationship issues, anxiety disorders, depression, PTSD, transitional disorders, fertility challenges, substance use, and co-occurring disorders.
Currently accepting NEW clients! Receiving teletherapy without leaving the comfort of your home is convenient for multiple obvious reasons; being in your own environment also offers several benefits that allow a natural process, greatly enhancing the therapeutic relationship. I enjoy working with adolescents, families, and adult individuals; ranging from a variety of metal health issues, to the daily highs and lows of life. My counseling style is to empathically meet my clients where they are throughout the therapeutic process, work alongside them while they navigate life, and offer insight for moving forward successfully.
I have experience working with relationship issues, anxiety disorders, depression, PTSD, transitional disorders, fertility challenges, substance use, and co-occurring disorders.
Currently accepting NEW clients! Receiving teletherapy without leaving the comfort of your home is convenient for multiple obvious reasons; being in your own environment also offers several benefits that allow a natural process, greatly enhancing the therapeutic relationship. I enjoy working with adolescents, families, and adult individuals; ranging from a variety of metal health issues, to the daily highs and lows of life. My counseling style is to empathically meet my clients where they are throughout the therapeutic process, work alongside them while they navigate life, and offer insight for moving forward successfully.
![Photo of Annie 'jiahui' Chen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/63e6f038-1a62-4e47-b32f-6a3ef321077e/2/320x400.jpeg)
Annie 'jiahui' Chen
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Seaside, OR 97138 (Online Only)
Are you seeking a clinician of color, someone with lived experience as a first-generational immigrant, or as an international student? Do you need support with family issues or a partner, cultural support, or support for mental health in a culture where stigma exists? I can help you with depression, suicidal thoughts, anxiety, trauma, issues related to cultural adaptation, relationship issues, boundary setting, procrastination, life transitions and self worth. I also speak fluent Cantonese and Mandarin. Its never easy to walk alone in distress, feeling lost and helpless. Together, lets create a safe space for you to heal.
Are you seeking a clinician of color, someone with lived experience as a first-generational immigrant, or as an international student? Do you need support with family issues or a partner, cultural support, or support for mental health in a culture where stigma exists? I can help you with depression, suicidal thoughts, anxiety, trauma, issues related to cultural adaptation, relationship issues, boundary setting, procrastination, life transitions and self worth. I also speak fluent Cantonese and Mandarin. Its never easy to walk alone in distress, feeling lost and helpless. Together, lets create a safe space for you to heal.
![Photo of Rory G Gerard-Govea - NC Counseling & Telehealth, NCC, LPC-TX, LPC-OR, CADC-OR, LMHC-WA, Licensed Professional Counselor](https://photos.psychologytoday.com/3fe17fa6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
NC Counseling & Telehealth
Licensed Professional Counselor, NCC, LPC-TX, LPC-OR, CADC-OR, LMHC-WA
Verified Verified
Seaside, OR 97138 (Online Only)
**I no longer accept private or commercial insurance.** My cash fees are $50 for telehealth sessions payable at the beginning of the session. I offer, when appropriate, EMDR, Cognitive Behavioral and Dialectical Behavioral Therapy approaches. I take a practical solutions focused approach to behavioral health care and addiction recovery.
**I no longer accept private or commercial insurance.** My cash fees are $50 for telehealth sessions payable at the beginning of the session. I offer, when appropriate, EMDR, Cognitive Behavioral and Dialectical Behavioral Therapy approaches. I take a practical solutions focused approach to behavioral health care and addiction recovery.
![Photo of Anna Long-Stokes - Held Space Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/acfe75eb-b655-4736-88cc-3932ec9f92c6/2/320x400.jpeg)
My name is Anna Long-Stokes and I specializes in helping fabulous people move through funky stuff. Life is FULL of ups and downs. Some expected and many not. Therapy is dedicated space to show up and process through everything that life throws at you. I enjoy working with clients who are ready to turn inwards and find some semblance of balance when the world around them feels very out of control. My clients are are typically seeking some type of change and they want a comfortable space to turn to help them process as they take steps towards creating these changes.
My name is Anna Long-Stokes and I specializes in helping fabulous people move through funky stuff. Life is FULL of ups and downs. Some expected and many not. Therapy is dedicated space to show up and process through everything that life throws at you. I enjoy working with clients who are ready to turn inwards and find some semblance of balance when the world around them feels very out of control. My clients are are typically seeking some type of change and they want a comfortable space to turn to help them process as they take steps towards creating these changes.
![Photo of Terra Marzano, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/653e5ada-c727-4411-9a02-7b00305d4b7c/1/320x400.jpeg)
Terra Marzano
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Cannon Beach, OR 97110 (Online Only)
When we are hurting — whether it be from trauma, romantic heartbreak, a new physical illness, or longstanding feelings of self-doubt and worry — we can feel overwhelmed, disempowered and lost. The world isn't always easy on us and being human is hard! When it gets to be too much, having a dedicated therapeutic space to experience acceptance, nurturing, and emotional safety can bring deep feelings of relief. From that relieved place and through our work together, you'll rediscover your strong connection to yourself, creating space for possibility and transformation.
When we are hurting — whether it be from trauma, romantic heartbreak, a new physical illness, or longstanding feelings of self-doubt and worry — we can feel overwhelmed, disempowered and lost. The world isn't always easy on us and being human is hard! When it gets to be too much, having a dedicated therapeutic space to experience acceptance, nurturing, and emotional safety can bring deep feelings of relief. From that relieved place and through our work together, you'll rediscover your strong connection to yourself, creating space for possibility and transformation.
![Photo of Charlotte M Haefner - Manifest Counseling PDX, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/52677427-c4df-4126-ad15-5e0a5ea57974/1/320x400.png)
Manifest Counseling PDX
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Seaside, OR 97138 (Online Only)
Are there old patterns stuck on repeat in your relationship that you’ve tried to change but can’t seem to? Is relationship stress or anxiety in general getting in the way of your feeling satisfied or in flow with your life? Maybe you feel invisible or unappreciated in your relationship. You may have even stopped trying due to repeated failures trying to "fix" what isn't working. The truth is every now and then we need support from someone who has the knowledge, training, and personal experience to help you with something like this. Imagine feeling more confident, calm, and in touch with yourself and in your relationships.
Are there old patterns stuck on repeat in your relationship that you’ve tried to change but can’t seem to? Is relationship stress or anxiety in general getting in the way of your feeling satisfied or in flow with your life? Maybe you feel invisible or unappreciated in your relationship. You may have even stopped trying due to repeated failures trying to "fix" what isn't working. The truth is every now and then we need support from someone who has the knowledge, training, and personal experience to help you with something like this. Imagine feeling more confident, calm, and in touch with yourself and in your relationships.
![Photo of Cheri S Havlena - Cheri Havlena Counseling, LLC, MSW, CSWA](https://photos.psychologytoday.com/fd88ea30-c816-4978-8898-218d91e3af1c/2/320x400.jpeg)
Cheri Havlena Counseling, LLC
Clinical Social Work Associate, MSW, CSWA
Verified Verified
1 Endorsed
Cannon Beach, OR 97110 (Online Only)
Waitlist for new clients
Hello! Thanks for stopping by my page! Taking the first step to finding help can feel overwhelming and even scary. I have been a social worker in the field since 2014 and look forward to supporting you on your path to wellness. I enjoy working with Adults, Children (13-18), and families by walking beside them on their path to find inner healing and their best self. Your goals are my goals. Let me be there for you on your journey.
Hello! Thanks for stopping by my page! Taking the first step to finding help can feel overwhelming and even scary. I have been a social worker in the field since 2014 and look forward to supporting you on your path to wellness. I enjoy working with Adults, Children (13-18), and families by walking beside them on their path to find inner healing and their best self. Your goals are my goals. Let me be there for you on your journey.
![Photo of Mel Langston - Mel Langston Professional Services, Inc., PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/54cda579-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mel Langston Professional Services, Inc.
Licensed Professional Counselor, PhD, LPC
Verified Verified
Seaside, OR 97138
I have worked in the mental health field for 30 years, with individuals and families of all ages. My professional training includes Bachelor's and Master's degrees in Psychology and Counseling and a PhD in Health Psychology. I am a Licensed Professional Counselor in Oregon and hold state and national certifications in mental health and substance abuse. I believe in a holistic approach to counseling and respect the individuality of all human beings. We will work together to reach your stated goals of therapy. Whatever your presenting problem, however desperate you may feel, I am here to offer hope.
I have worked in the mental health field for 30 years, with individuals and families of all ages. My professional training includes Bachelor's and Master's degrees in Psychology and Counseling and a PhD in Health Psychology. I am a Licensed Professional Counselor in Oregon and hold state and national certifications in mental health and substance abuse. I believe in a holistic approach to counseling and respect the individuality of all human beings. We will work together to reach your stated goals of therapy. Whatever your presenting problem, however desperate you may feel, I am here to offer hope.
Online Therapists
![Photo of Cassandra Gardner, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1d732c8f-9d36-4aac-a2b8-9f329130f979/1/320x400.jpeg)
Cassandra Gardner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Portland, OR 97212 (Online Only)
When working with clients I prioritize the therapeutic relationship. We become a team working toward your goals, and I place significant value on honesty, authenticity, humor, compassion, validation, and accountability into our work together. Since starting my counseling practice I have worked with people of all ages and backgrounds experiencing various challenges including but not limited to anxiety, depression, OCD, trauma, gender dysphoria, grief, interpersonal issues, life transitions, adoption, self-esteem, bipolar II disorder, and more.
When working with clients I prioritize the therapeutic relationship. We become a team working toward your goals, and I place significant value on honesty, authenticity, humor, compassion, validation, and accountability into our work together. Since starting my counseling practice I have worked with people of all ages and backgrounds experiencing various challenges including but not limited to anxiety, depression, OCD, trauma, gender dysphoria, grief, interpersonal issues, life transitions, adoption, self-esteem, bipolar II disorder, and more.
![Photo of Dennis Law Jr, CSWA, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/8511ed74-499a-4757-89f6-3fe9d02f0f1b/2/320x400.jpeg)
Our ideal clients are individuals dealing with acute or chronic anxiety, depression, and schizophrenia, seeking relief and understanding. They yearn for a sense of stability, emotional well-being, and the tools to navigate life's challenges. Their goals revolve around reclaiming control over their mental health, fostering healthier coping mechanisms, and cultivating a sense of resilience. They seek validation, support, and guidance in their journey towards inner peace and fulfillment.
Our ideal clients are individuals dealing with acute or chronic anxiety, depression, and schizophrenia, seeking relief and understanding. They yearn for a sense of stability, emotional well-being, and the tools to navigate life's challenges. Their goals revolve around reclaiming control over their mental health, fostering healthier coping mechanisms, and cultivating a sense of resilience. They seek validation, support, and guidance in their journey towards inner peace and fulfillment.
![Photo of Heather Bartlemus, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c310265-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather Bartlemus
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Clackamas, OR 97015 (Online Only)
Waitlist for new clients
Life is complex and struggles are inevitable so cultivating resilience to recover from life’s challenges is essential. Part of my role is to provide that safe and confidential space for authentic connection. I believe positive change is possible with compassion and encouragement. I endeavor to understand your story and help you to improve your overall well-being. I will collaborate with you to find solutions to the challenges you are facing. I tend to help those suffering from anxiety, depression, trauma, grief/losses as well as adjusting to major life transitions---relocations, relationship & career changes, & family cycles.
Life is complex and struggles are inevitable so cultivating resilience to recover from life’s challenges is essential. Part of my role is to provide that safe and confidential space for authentic connection. I believe positive change is possible with compassion and encouragement. I endeavor to understand your story and help you to improve your overall well-being. I will collaborate with you to find solutions to the challenges you are facing. I tend to help those suffering from anxiety, depression, trauma, grief/losses as well as adjusting to major life transitions---relocations, relationship & career changes, & family cycles.
![Photo of Michal D. Drabanski, MA, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ee81277-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michal D. Drabanski
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Portland, OR 97239 (Online Only)
I have extensive training and expertise working with trauma, attachment, relationship problems, loss/grief, anxiety, self-esteem, depression, couples issues, emptiness, and "finding one's self".
Are there seemingly "insurmountable" obstacles in your life? Are you feeling sad, lonely, angry, anxious, or empty, but you can't figure out how or even what to change. Whether these struggles have recently developed or have been life-long, together we can work toward changes leading you to a more satisfying, fulfilling, and joyful life. For 30+ years, I've been effectively using talk therapy with couples and individuals helping them to express, feel and sort out their unique struggles. Their clarity, purpose, and coping skills improve, leading to a more vibrant connection with themselves and those around them.
I have extensive training and expertise working with trauma, attachment, relationship problems, loss/grief, anxiety, self-esteem, depression, couples issues, emptiness, and "finding one's self".
Are there seemingly "insurmountable" obstacles in your life? Are you feeling sad, lonely, angry, anxious, or empty, but you can't figure out how or even what to change. Whether these struggles have recently developed or have been life-long, together we can work toward changes leading you to a more satisfying, fulfilling, and joyful life. For 30+ years, I've been effectively using talk therapy with couples and individuals helping them to express, feel and sort out their unique struggles. Their clarity, purpose, and coping skills improve, leading to a more vibrant connection with themselves and those around them.
![Photo of Calle Pierson - NW Intrinsic Psychotherapy, PsyD, Psychologist](https://photos.psychologytoday.com/2f737d5d-434d-4493-8902-9c9f35ed2c7c/1/320x400.jpeg)
NW Intrinsic Psychotherapy
Psychologist, PsyD
Verified Verified
Beaverton, OR 97006
Waitlist for new clients
Drs. Chanel Dismuke & Calle Pierson have experience in a broad range of concerns, including depression, anxiety, ADHD, trauma, and concerns related to individuals in the LGBTQA2s+ and BIPOC communities. Our goal is to provide evidence-based individual therapy services in a safe, collaborative environment. We aim to help you explore your sense of self, values, and goals and to help you identify and address barriers achieving your goals and promoting quality of life.
Drs. Chanel Dismuke & Calle Pierson have experience in a broad range of concerns, including depression, anxiety, ADHD, trauma, and concerns related to individuals in the LGBTQA2s+ and BIPOC communities. Our goal is to provide evidence-based individual therapy services in a safe, collaborative environment. We aim to help you explore your sense of self, values, and goals and to help you identify and address barriers achieving your goals and promoting quality of life.
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See More TherapistsDepression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.