Therapists in Eugene, OR

I support people to learn why they relate to themselves and others the way they do and to interrupt unhelpful patterns. I am passionate about helping people heal from the past, build healthy relationships, and finally feel good enough. I specialize in working with college students and parents, especially women and people who identify as part of the LGBTQ+ community. Many of my clients have participated in therapy before and found it to be useful but describe eventually hitting a plateau. I'm excited to help you to build off this work and level up. I also pride myself in thoughtfully welcoming newcomers to therapy.

My goal is for my clients to describe me as fully present, warm, trustworthy, and welcoming of their entire selves. It is important for me to bring authenticity, compassion, and directness to my therapy relationships. I will work with you to develop a holistic understanding of yourself, your identities, your relationships, and your daily contexts to best understand and resolve the concerns you bring to therapy. I strive to provide safe and affirming therapy to individuals from all backgrounds and encourage dialogue on identity in therapy.

I am here to support individuals who have experienced significant trauma and stress. Together, we can navigate the profound changes that impact your world. I understand that in response to trauma, painful coping behaviors can arise as a means of self-preservation or self-protection. I am here to help you navigate through experiences of depression, anxiety, anger, isolation, low self-esteem, and self-sabotage, which may be burdening your relationships, career, home life, and sense of autonomy. My goal is to empower you to move beyond survival and discover your path towards thriving and reclaiming your life.

I work mostly with adults wanting to increase security in their connections & growth in their lives. I'm a trauma specialist, with specific skill helping clients navigate sexual assault and/ or abuse, childhood emotional neglect, as well as identifying and coping with the impacts of parental addictions. I support individuals transitioning towards gender and sexuality identity affirmation. I primarily utilize IFS, Somatic therapies, and EMDR to support my clients.

I strive to create a safe supportive environment where clients have the freedom to explore the issues and situational challenges they face. I have strong history of working with trauma, PTSD, and mood disorders, within a creative, insightful, format. I understand the sensitivities involved with personal struggle and have a variety of useful tools at my disposal to bring light to the dark places.

Whether you're struggling with relationships, transitions, self-esteem, or other challenging aspects of life — you are not alone. I empower individuals and couples to cultivate harmony in themselves and their relationships. Together, we explore what matters most to you, taking inspired action towards growth and change that is aligned with your authentic self. My goal is to help you feel more confident, connected, and at peace with yourself and others so you can live the life you deserve — a life full of purpose, connection, and joy.

With over 25 years of experience in mental health, I employ a range of evidence-based interventions tailored to meet the unique needs of each individual. Recognizing that each person is unique, I am dedicated to creating a safe environment where we can address your concerns, establish goals, and determine the most beneficial interventions for you. You are welcome to reach out to me for any further details that may assist you in your decision-making process.

We help you create a healing and transformational shift for yourself. EPIC Healing Eugene operates under a legalized framework of service, providing safe and thoughtful services, and is the first of its kind licensed in the state of Oregon and the country. We offer a growing number of services. Visit our Epic Healing Eugene dot com website (FAQ page to learn more). Our Radiant Heart Consulting dot com website describes the facilitation services we offer, has videos of our staff, and also provides a resource page for those wishing to further their personal growth. Visit Epic Healing Eugene Contact page to get onto our Waitlist.

I bring the ability to deeply hear the narratives clients are living and create a therapeutic environment where healing and transformation become possible. I focus on treating clients who have lived through complex childhood trauma and its effects, and those living with the effects of marginalization, adoptive and/or foster narratives, and perfectionism. I also enjoy helping with relationships, body image, OCD, self-discovery, identity development, grief/loss, and parenting. My integrative approach meets clients where they are and invites a process that includes the mind, heart, and body in growing self-awareness and wellness.

Hello, welcome to the next step in your healing journey. My goal in helping you in your journey is to build a therapeutic relationship that allows you to envision the life you want to live and work together to get there. In addition to mental health counseling, I specialize in using somatic/movement therapies and acupuncture to guide you through awareness of your body, mind and soul. This process allows you to see your daily patterns of living and recognize if they help or hinder your ability to live the life that fulfills you. I best serve LGBTQIA, neurodivergent clients and under served clients.

Finding grace and serenity and balance in life is no easy task - even with the foundation of a supportive, liberating childhood; miraculously healthy personal boundaries; and true friends, colleagues, mentors, and lovers. Self-sabotage, self-doubt, seemingly mistaken paths: we're all vulnerable. We find ourselves yearning for an elusive guidebook - to rewrite our lifestory or escape from sometimes paralyzing anguish. All the more so if an overlay of fresh or longstanding trauma (heartbreak, grief, abuse, crises of health, home, or employment) overwhelms and destabilizes us or undermines our ability to trust, to forgive our missteps, even to breathe deep.

Hello! My name is Thomas, and I have returned to my true passion in therapy after a decade as an entrepreneur and corporate leadership trainer. In life, the strategies that worked to survive a past context often block the flow of happiness in our present lives. I work with couples, families, and individuals to help unlock that joyful, present-moment version of ourselves. My toolbox draws from Narrative Therapy, Cognitive Behavioral Therapy, Emotion-Focused Therapy, and especially Internal Family Systems.

I believe that each person has the power to create a life that feels worthwhile to them. My work is to support you in navigating the internal and external obstacles that get in the way of that. Whether you are healing from trauma, challenging relationships, systemic oppression, difficult internal narratives, loss, substance abuse, or other issues that drive disconnection between you and your truest self, I will work to help you develop the coping skills and strategies that work for you. Together, we will establish a therapeutic relationship built on mutual trust and transparency to create a space where your authentic self is welcome

My first intention is for you to feel empowered, nurtured and strengthened by the work we do together. I believe whole-heartedly that you deserve your best life and together we will remove the obstacles that are standing in the way of your well-being. I work with adults and youth experiencing anxiety, depression, difficult life transitions, family strain, trauma recovery, and the desire for greater peace and happiness. Together we will define and design your "special recipe" for balance, ease, and joy. I help people tap in to their own wisdom for healing and making their dreams manifest.

Do you want to make meaningful change but don’t know where to start? Change can be scary. Maybe it feels hard to get motivated. You might feel disconnected from yourself, or like you can’t do the things you once could. It might even feel like a part of you is staring to work against you. We will work together to honor all of you to support holistic healing. In our sessions, we will create a sacred and healing space for you to bring and express all of you. Creative expression (art, music, etc) invited and encouraged. In this space, I will be empathic, empowering, and genuine. I strive to be warm, welcoming, and inclusive in my work.

Pursuing therapy is a courageous choice. I believe therapy offers a supportive, non-judgmental, and inclusive space in which to explore your innate capacity for growth and healing. I support children, adults, and families with concerns related to eating disorders, trauma and dissociation, LGBTQ+ experiences, chronic illness/disability issues, anxiety, somatic concerns, and life transitions. My therapeutic relationships are most often marked by compassion, warmth, humor, and empathy, and my overall approach is collaborative and client-centered, embodied by intersectional feminist, anti-oppressive, and social justice-oriented values.

Everyone wants to feel valued in their relationships and live a meaningful life. I challenge, encourage and create new strategies to help people stabilize their mood and build stronger relationships. We all get stuck in parts of our life and struggle to see a way out. I can be a guide and support to help you climb out of the darkness and find a new path towards the light.

I offer a warm and nonjudgemental space, integrating multiple therapeutic approaches including client-centered, mindfulness-based cognitive-behavioral and family systems therapies.

I offer a warm, relational style of therapy. My primary goal is to learn what has happened to you and how it affects your life now. I believe you can gain personal insight and make changes to improve your life.