Reality Therapy in Eugene, OR

Photo of William Dusenberry - Collective Elements Psychotherapy, LLC , MA, LPC, MFT, Licensed Professional Counselor
Collective Elements Psychotherapy, LLC
Licensed Professional Counselor, MA, LPC, MFT
Verified Verified
Eugene, OR 97401
Waitlist for new clients
We invite potential patients to call our agency if they would like to be added to our waitlist -:- Collective Elements Psychotherapy provides mental health counseling services to individuals, families and couples that are seeking support for a wide range of presenting issues and needs. Our agency is here to provide patients with a safe space to explore their thoughts, feelings, and experiences. Please visit the agency website for more information about our therapists.
We invite potential patients to call our agency if they would like to be added to our waitlist -:- Collective Elements Psychotherapy provides mental health counseling services to individuals, families and couples that are seeking support for a wide range of presenting issues and needs. Our agency is here to provide patients with a safe space to explore their thoughts, feelings, and experiences. Please visit the agency website for more information about our therapists.
(458) 217-6288 View (458) 217-6288
Photo of Benjamin Luskin, LPC, CPC, Licensed Professional Counselor
Benjamin Luskin
Licensed Professional Counselor, LPC, CPC
Verified Verified
Eugene, OR 97405  (Online Only)
As difficult and painful as they may seem at times, our struggles can offer us opportunities to discover more about ourselves and our potential. Utilizing a unique blend of mental health counseling, whole person life coaching, and mindfulness tools, I can support you in breaking free from your limitations, allowing you to move forward with conviction and confidence toward new opportunities. Through this process, you can learn to trust your intuition and act with personal integrity. The value you place upon yourself may grow and you may discover that you are capable of achieving far more than you once thought possible.
As difficult and painful as they may seem at times, our struggles can offer us opportunities to discover more about ourselves and our potential. Utilizing a unique blend of mental health counseling, whole person life coaching, and mindfulness tools, I can support you in breaking free from your limitations, allowing you to move forward with conviction and confidence toward new opportunities. Through this process, you can learn to trust your intuition and act with personal integrity. The value you place upon yourself may grow and you may discover that you are capable of achieving far more than you once thought possible.
(541) 412-6324 View (541) 412-6324
Photo of Samantha Clark - Willamette Sky Counseling - Samantha Clark, PsyD, Psychologist
Willamette Sky Counseling - Samantha Clark
Psychologist, PsyD
Verified Verified
Eugene, OR 97401
Each individual & family has a story, though sometimes it may feel like you're no longer in control of how it's being written. I like to work with my clients so they become masters of their own story. In therapy, I take a client-centered approach to finding what works for each individual. I remain challenging yet sincere, open & non-judgmental to cater to client needs while ensuring a high standard of quality care. Therapy is a collaborative adventure to discover new skills or improve upon existing skills in order to create a more fulfilling & well-balanced life.
Each individual & family has a story, though sometimes it may feel like you're no longer in control of how it's being written. I like to work with my clients so they become masters of their own story. In therapy, I take a client-centered approach to finding what works for each individual. I remain challenging yet sincere, open & non-judgmental to cater to client needs while ensuring a high standard of quality care. Therapy is a collaborative adventure to discover new skills or improve upon existing skills in order to create a more fulfilling & well-balanced life.
(458) 234-6627 View (458) 234-6627
Photo of Jodi Depaoli - Cascade Behavioral Health, LCSW, LPC, MA, LMFT, Licensed Professional Counselor
Cascade Behavioral Health
Licensed Professional Counselor, LCSW, LPC, MA, LMFT
Verified Verified
Eugene, OR 97408
Waitlist for new clients
Open to new OHP clients over 18. NOT ACCEPTING NEW COMMERCIAL CLIENTS AT THIS TIME. Our counselors work collaboratively with you to create a safe and non-judgmental therapeutic environment. We provide guidance, support, and action plans towards your goals. Our mission at Cascade Behavioral Health is to help you successfully navigate whatever personal, family, or professional problems you are facing in order to live the happiest and healthiest life possible.
Open to new OHP clients over 18. NOT ACCEPTING NEW COMMERCIAL CLIENTS AT THIS TIME. Our counselors work collaboratively with you to create a safe and non-judgmental therapeutic environment. We provide guidance, support, and action plans towards your goals. Our mission at Cascade Behavioral Health is to help you successfully navigate whatever personal, family, or professional problems you are facing in order to live the happiest and healthiest life possible.
(541) 855-3317 View (541) 855-3317
Photo of Jonathan Wayne Shaw - Ketamine Clinic Eugene (NTX), PMHNP
Ketamine Clinic Eugene (NTX)
PMHNP
Verified Verified
1 Endorsed
Eugene, OR 97401
CURRENtLY ACCePTINg NEW PaTIEnTS! Welcome to Eugene's 1st Ketamine Clinic and Oregon's most affordable in-office Ketamine Clinic. Start Ketamine treatment for as low as $150. Our focus for treatment includes psychiatric conditions such as Depression, PTSD and Anxiety. We provide an enhanced client experience where you can track your outcome like you'd track your fitness from your phone.
CURRENtLY ACCePTINg NEW PaTIEnTS! Welcome to Eugene's 1st Ketamine Clinic and Oregon's most affordable in-office Ketamine Clinic. Start Ketamine treatment for as low as $150. Our focus for treatment includes psychiatric conditions such as Depression, PTSD and Anxiety. We provide an enhanced client experience where you can track your outcome like you'd track your fitness from your phone.
(541) 406-7124 View (541) 406-7124
Photo of Cora Crabtree, PC-A
Cora Crabtree
Professional Counselor Associate, PC-A
Verified Verified
Eugene, OR 97401
Are you experiencing life transitions, which may even lead to questioning your own identity? You may be asking yourself, “Who can I trust? Who am I?” Are you currently, or previously, experiencing depression and/or anxiety? Have you had traumas and/or grief experiences in your life? Do you identify as LGBTQ+, young adult, adult, and/or survivor of IPV?
Are you experiencing life transitions, which may even lead to questioning your own identity? You may be asking yourself, “Who can I trust? Who am I?” Are you currently, or previously, experiencing depression and/or anxiety? Have you had traumas and/or grief experiences in your life? Do you identify as LGBTQ+, young adult, adult, and/or survivor of IPV?
(458) 237-8819 View (458) 237-8819
Photo of Jennifer Wells, PhD, LPC, Licensed Professional Counselor
Jennifer Wells
Licensed Professional Counselor, PhD, LPC
Verified Verified
Eugene, OR 97401
Whatever issues or concerns bring you to counseling, I appreciate and respect that you are the EXPERT on your life. Your feelings are valid. Together we will figure out what counseling style is most comfortable for you (e.g., psychodynamic, art therapeutic) and work from that perspective. Whatever your goal (e.g., finding calm in the storm, mindfully retracing life's twists and turns, rejoining life), you don't have to be alone in your journey. I enjoy supporting individuals traveling the path of self-discovery. I know that opening up can be scary. Seeing and hearing your truth can also be life affirming, lifesaving. Do the work.
Whatever issues or concerns bring you to counseling, I appreciate and respect that you are the EXPERT on your life. Your feelings are valid. Together we will figure out what counseling style is most comfortable for you (e.g., psychodynamic, art therapeutic) and work from that perspective. Whatever your goal (e.g., finding calm in the storm, mindfully retracing life's twists and turns, rejoining life), you don't have to be alone in your journey. I enjoy supporting individuals traveling the path of self-discovery. I know that opening up can be scary. Seeing and hearing your truth can also be life affirming, lifesaving. Do the work.
(541) 214-2884 View (541) 214-2884
Photo of Jenny Graham - First Responder LPC, LLC, NCC, Licensed Professional Counselor
First Responder LPC, LLC
Licensed Professional Counselor, NCC
Verified Verified
Eugene, OR 97401  (Online Only)
Not accepting new clients
Personal experience has led to the understanding that a first responder, their family, and their friends can be impacted by the stress, traumatic experiences, crisis, hypervigilance, shift work, overtime, sleep disruption, and other mental injuries have on a good life balance. My proficiency and focus is with first responders, their families, the systems in which they work, and the impact it all has on the individual, the family unit, and their overall lifestyle. Let me me of help to you and yours. My goal is to help those that help others.
Personal experience has led to the understanding that a first responder, their family, and their friends can be impacted by the stress, traumatic experiences, crisis, hypervigilance, shift work, overtime, sleep disruption, and other mental injuries have on a good life balance. My proficiency and focus is with first responders, their families, the systems in which they work, and the impact it all has on the individual, the family unit, and their overall lifestyle. Let me me of help to you and yours. My goal is to help those that help others.
(541) 214-2764 View (541) 214-2764
Photo of Bradley R Shumate, MS, MA, LPC, LMHC, Licensed Professional Counselor
Bradley R Shumate
Licensed Professional Counselor, MS, MA, LPC, LMHC
Verified Verified
Eugene, OR 97401  (Online Only)
Brad Shumate is a Licensed Professional Counselor with PeaceHealth Medical Group in Eugene, Oregon. Since 2013, Brad has been designated a "highly effective" therapist by ACORN (A Collaborative Outcomes Resource Network). Brad specializes in psychotherapy for various mental health concerns including anxiety, depression, unwanted intrusive thoughts, low self-esteem, trauma, mood disorders, bereavement, life adjustment challenges, and struggles with personality functioning.
Brad Shumate is a Licensed Professional Counselor with PeaceHealth Medical Group in Eugene, Oregon. Since 2013, Brad has been designated a "highly effective" therapist by ACORN (A Collaborative Outcomes Resource Network). Brad specializes in psychotherapy for various mental health concerns including anxiety, depression, unwanted intrusive thoughts, low self-esteem, trauma, mood disorders, bereavement, life adjustment challenges, and struggles with personality functioning.
(541) 359-3324 View (541) 359-3324
Photo of Marlando Lewis, LPC, Licensed Professional Counselor
Marlando Lewis
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Eugene, OR 97401  (Online Only)
With a profound dedication to empowering individuals within challenging populations, I am committed to providing transformative care through my expertise in DBT, CBT, trauma-informed practices, compassionate person-centered therapy, and solution-focused methods. My mission is to be a beacon of support and guidance, helping clients rewrite their narratives and discover their innate capacity for resilience and growth. If you're seeking a partner on your journey to healing, I'm here to walk alongside you.
With a profound dedication to empowering individuals within challenging populations, I am committed to providing transformative care through my expertise in DBT, CBT, trauma-informed practices, compassionate person-centered therapy, and solution-focused methods. My mission is to be a beacon of support and guidance, helping clients rewrite their narratives and discover their innate capacity for resilience and growth. If you're seeking a partner on your journey to healing, I'm here to walk alongside you.
(541) 229-3758 View (541) 229-3758
Photo of Eric Richers, MA, CADCIII
Eric Richers
Professional Counselor Associate , MA, CADCIII
Verified Verified
3 Endorsed
Eugene, OR 97403  (Online Only)
Do relationships feel more challenging than they should? Do you feel stuck, isolated, and searching for meaning? It's normal to use patterned behaviors to self-soothe, and these can be effective—but they can also interfere with your life. Trauma is complex, and personal, and can lead to feeling out of control, dysregulated, and challenged in relationships. Healing and growth is possible. Our therapeutic alliance is the most important determinant of success for you. I specialize in Trauma, Addiction, & Attachment therapy, using SOMATIC, ACT, IFS, and DBT, combined with talk therapy.
Do relationships feel more challenging than they should? Do you feel stuck, isolated, and searching for meaning? It's normal to use patterned behaviors to self-soothe, and these can be effective—but they can also interfere with your life. Trauma is complex, and personal, and can lead to feeling out of control, dysregulated, and challenged in relationships. Healing and growth is possible. Our therapeutic alliance is the most important determinant of success for you. I specialize in Trauma, Addiction, & Attachment therapy, using SOMATIC, ACT, IFS, and DBT, combined with talk therapy.
(541) 813-5983 View (541) 813-5983
Photo of Heather Johnson - Raising Resilience , Licensed Professional Counselor
Raising Resilience
Licensed Professional Counselor
Verified Verified
1 Endorsed
Eugene, OR 97404  (Online Only)
I am accepting new Tele-Therapy individuals & couples. It takes a lot of courage to admit you need help. However, it's the first step. I am excited to work with a vast array of clients, including those in the LGBTQ+/BDSM/Kink/Consensual Non-Monogamy community and those with religious shame, veterans, & those with criminal & substance use histories. If you are searching for internal stability, & grounding, I would love to help facilitate personal growth in a compassionate & safe environment. My goal is to assist you in moving towards self-acceptance & away from shame.
I am accepting new Tele-Therapy individuals & couples. It takes a lot of courage to admit you need help. However, it's the first step. I am excited to work with a vast array of clients, including those in the LGBTQ+/BDSM/Kink/Consensual Non-Monogamy community and those with religious shame, veterans, & those with criminal & substance use histories. If you are searching for internal stability, & grounding, I would love to help facilitate personal growth in a compassionate & safe environment. My goal is to assist you in moving towards self-acceptance & away from shame.
(407) 974-7270 View (407) 974-7270
Photo of Jamie Worthington, CPC, Licensed Professional Counselor
Jamie Worthington
Licensed Professional Counselor, CPC
Verified Verified
Eugene, OR 97401  (Online Only)
Hello there, I'm Jamie Worthington, Licensed Professional Therapist located in Redmond, Oregon. Right now, I provide telehealth counseling for anyone living in the state of Oregon. All you need is a computer or a smart phone for video chatting, and we are good to go! I can also do sessions via phone. I truly love helping people discover who they are and assist them to reach their goals. My ideal client is anyone who wants to put in the work and grow. I want to help you become the person that you want to be! I can help you work through and process trauma, encourage you, advocate for you, and challenge you.
Hello there, I'm Jamie Worthington, Licensed Professional Therapist located in Redmond, Oregon. Right now, I provide telehealth counseling for anyone living in the state of Oregon. All you need is a computer or a smart phone for video chatting, and we are good to go! I can also do sessions via phone. I truly love helping people discover who they are and assist them to reach their goals. My ideal client is anyone who wants to put in the work and grow. I want to help you become the person that you want to be! I can help you work through and process trauma, encourage you, advocate for you, and challenge you.
(458) 236-3197 View (458) 236-3197
Photo of Sarah Rieland, MA, LPCC, CCTP, Counselor
Sarah Rieland
Counselor, MA, LPCC, CCTP
Verified Verified
Eugene, OR 97401
I am passionate about empowering clients to access their own strengths and resources in order to overcome the difficult challenges that life throws at us. I believe that relationships impact every aspect of our lives. I have experience working with adolescents, adults, couples, families and military personnel dealing with a wide range of concerns. I have worked with clients on concerns such as: depression, anxiety, relationship difficulties, parent/child conflict, stress, low self-esteem, emotional and behavioral issues, post traumatic stress disorder and trauma.
I am passionate about empowering clients to access their own strengths and resources in order to overcome the difficult challenges that life throws at us. I believe that relationships impact every aspect of our lives. I have experience working with adolescents, adults, couples, families and military personnel dealing with a wide range of concerns. I have worked with clients on concerns such as: depression, anxiety, relationship difficulties, parent/child conflict, stress, low self-esteem, emotional and behavioral issues, post traumatic stress disorder and trauma.
(505) 488-0321 View (505) 488-0321
Photo of Melissa Rose Sanders, MA, LPC-A, CADC-I, Pre-Licensed Professional
Melissa Rose Sanders
Pre-Licensed Professional, MA, LPC-A, CADC-I
Verified Verified
1 Endorsed
Eugene, OR 97401
Currently Accepting Clients for July 2024. As your therapist, I strive to create a safe space to process, set goals, and work on making meaningful change in your life. Right now you may feel "stuck" and unsure of how to move forward. You are dealing with unresolved trauma, depression, anxiety or other complications that are making life difficult and make your feel disconnected from yourself and others. I believe that together we can work towards helping you feel more joy, motivation, and empowerment in your life.
Currently Accepting Clients for July 2024. As your therapist, I strive to create a safe space to process, set goals, and work on making meaningful change in your life. Right now you may feel "stuck" and unsure of how to move forward. You are dealing with unresolved trauma, depression, anxiety or other complications that are making life difficult and make your feel disconnected from yourself and others. I believe that together we can work towards helping you feel more joy, motivation, and empowerment in your life.
(971) 265-6543 View (971) 265-6543
Photo of Linda Suzanne Elma - Life Skills Management Services LLC, MBA, MSW, LCSW, Clinical Social Work/Therapist
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Eugene, OR 97403  (Online Only)
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(503) 300-6773 View (503) 300-6773
Photo of Dr. Sandra G. Stubbs, LPC, PhD, Licensed Professional Counselor
Dr. Sandra G. Stubbs
Licensed Professional Counselor, LPC, PhD
Verified Verified
1 Endorsed
Eugene, OR 97405  (Online Only)
Not accepting new clients
I have worked in the field of Christian ministry, pastoral counsel, workshop facilitation, coaching and governmental law for over twenty years. In 2011, I returned to school to complete a graduate program in Clinical Mental Health Counseling. Subsequently, I opened the iFS Center in the Eugene community in 2007. The iFS Center is comprised of interactive coaches and therapists that offer a broad scope of services. We provide integrative, solution-focused therapy for adults that have been affected by behavioral issues, life adjustments, grief and loss, anxieties, relationship issues, OCD, PTSD, depression, and more.
I have worked in the field of Christian ministry, pastoral counsel, workshop facilitation, coaching and governmental law for over twenty years. In 2011, I returned to school to complete a graduate program in Clinical Mental Health Counseling. Subsequently, I opened the iFS Center in the Eugene community in 2007. The iFS Center is comprised of interactive coaches and therapists that offer a broad scope of services. We provide integrative, solution-focused therapy for adults that have been affected by behavioral issues, life adjustments, grief and loss, anxieties, relationship issues, OCD, PTSD, depression, and more.
(503) 437-9572 View (503) 437-9572
Photo of Stenet Palmer Frost - C2MeCC, LLC Stenet Palmer Frost , MA, LPC-S, Licensed Professional Counselor
C2MeCC, LLC Stenet Palmer Frost
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Eugene, OR 97403
We at Committed 2 Me Counseling Center, LLC (C2MeCC, LLC) Love, LoVE, LOVE what we do, however, the therapy journey can be an emotionally painful one. You will be sharing information with this therapist that you would not share with a best friend. This process takes time, effort, trust and not to mention money. You should feel comfortable about the therapy process and the therapist. C2MECC, LLC suggest to anyone seeking therapy to “try on” a therapist like you would a pair of new shoes. If it is a good fit, you know it. If it is not, well, you know that too.
We at Committed 2 Me Counseling Center, LLC (C2MeCC, LLC) Love, LoVE, LOVE what we do, however, the therapy journey can be an emotionally painful one. You will be sharing information with this therapist that you would not share with a best friend. This process takes time, effort, trust and not to mention money. You should feel comfortable about the therapy process and the therapist. C2MECC, LLC suggest to anyone seeking therapy to “try on” a therapist like you would a pair of new shoes. If it is a good fit, you know it. If it is not, well, you know that too.
(430) 205-2523 View (430) 205-2523
Photo of Karen S Van Acker She Her Hers, MA, LPC, Licensed Professional Counselor
Karen S Van Acker She Her Hers
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Eugene, OR 97401  (Online Only)
You work so hard to become a professional and then Wham, out of nowhere you begin to experience anxiety or a feeling that maybe you don't know what you are doing after all. Your supervisor's communication feels like sandpaper and you get emotional without apparent reason. The work just doesn't feel like what you expected and you just feel out of sorts. You begin to realize you are using substances and some pretty unhealthy behavior just to cope. I mean it was fine in college but now it keeps you from feeling good. You need support from someone that gets it. You just need to get back on track.
You work so hard to become a professional and then Wham, out of nowhere you begin to experience anxiety or a feeling that maybe you don't know what you are doing after all. Your supervisor's communication feels like sandpaper and you get emotional without apparent reason. The work just doesn't feel like what you expected and you just feel out of sorts. You begin to realize you are using substances and some pretty unhealthy behavior just to cope. I mean it was fine in college but now it keeps you from feeling good. You need support from someone that gets it. You just need to get back on track.
(503) 897-9585 View (503) 897-9585
Photo of Cameron F. Esprit, LPC Intern
Cameron F. Esprit
LPC Intern
Verified Verified
1 Endorsed
Eugene, OR 97401
I welcome all walks of life in my practice—come as you are. Regardless of the specific issues you face, I'm confident that I can assist you. I integrate the wisdom of history's greatest thinkers with contemporary mental health research, offering a therapeutic partnership that is both mentally enriching and emotionally supportive. My aim is for us to develop a practical philosophy of life for you, tailored to aid you in the navigation of your experiences and challenges.
I welcome all walks of life in my practice—come as you are. Regardless of the specific issues you face, I'm confident that I can assist you. I integrate the wisdom of history's greatest thinkers with contemporary mental health research, offering a therapeutic partnership that is both mentally enriching and emotionally supportive. My aim is for us to develop a practical philosophy of life for you, tailored to aid you in the navigation of your experiences and challenges.
(971) 299-7022 View (971) 299-7022
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Nearby Reality Therapy Searches for Eugene

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Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.