Out of Network Therapists in Eugene, OR
Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their life fulfillment, balance, goal attainment and healing. I tailor treatment to your specific needs in a caring, safe and supportive space.
Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their life fulfillment, balance, goal attainment and healing. I tailor treatment to your specific needs in a caring, safe and supportive space.
My approach to counseling begins with developing a relationship with clients so I can understand what has brought them to therapy. To look at situations within the larger context of our lives--past and present, family and friends, and the beliefs and attitudes that shape personal experience. Healing happens on many levels, often looking very different from one person to the next, and it can take time to build a relationship and establish enough trust to bring someone new into our life. This is something that can't be rushed.
My approach to counseling begins with developing a relationship with clients so I can understand what has brought them to therapy. To look at situations within the larger context of our lives--past and present, family and friends, and the beliefs and attitudes that shape personal experience. Healing happens on many levels, often looking very different from one person to the next, and it can take time to build a relationship and establish enough trust to bring someone new into our life. This is something that can't be rushed.
ACCEPTING NEW CLIENTS**Struggling to connect in your relationship? Finding yourself misunderstood and lonely? These are the common situations that couples find themselves in. Imagine feeling understood and having a shared vision for your relationship. You can be on the same page as your partner. You can experience being known and loved... not inspite of your shortcomings but because of them. There are two types of people, those who continue to complain (being a victim to their patterns of dysfunction) and those who decide they are going to be responsible for creating health in the relationship they are in. Which are you going to be?
ACCEPTING NEW CLIENTS**Struggling to connect in your relationship? Finding yourself misunderstood and lonely? These are the common situations that couples find themselves in. Imagine feeling understood and having a shared vision for your relationship. You can be on the same page as your partner. You can experience being known and loved... not inspite of your shortcomings but because of them. There are two types of people, those who continue to complain (being a victim to their patterns of dysfunction) and those who decide they are going to be responsible for creating health in the relationship they are in. Which are you going to be?
Dr. Sandra G. Stubbs
Licensed Professional Counselor, LPC, PhD
Verified Verified
1 Endorsed
Eugene, OR 97405 (Online Only)
I have worked in the field of Christian ministry, pastoral counsel, workshop facilitation, coaching and governmental law for over twenty years. In 2011, I returned to school to complete a graduate program in Clinical Mental Health Counseling. Subsequently, I opened the iFS Center in the Eugene community in 2007. The iFS Center is comprised of interactive coaches and therapists that offer a broad scope of services. We provide integrative, solution-focused therapy for adults that have been affected by behavioral issues, life adjustments, grief and loss, anxieties, relationship issues, OCD, PTSD, depression, and more.
I have worked in the field of Christian ministry, pastoral counsel, workshop facilitation, coaching and governmental law for over twenty years. In 2011, I returned to school to complete a graduate program in Clinical Mental Health Counseling. Subsequently, I opened the iFS Center in the Eugene community in 2007. The iFS Center is comprised of interactive coaches and therapists that offer a broad scope of services. We provide integrative, solution-focused therapy for adults that have been affected by behavioral issues, life adjustments, grief and loss, anxieties, relationship issues, OCD, PTSD, depression, and more.
Janice Gnas
Licensed Professional Counselor, MS, MBA, LPC, NCC, BCC
Verified Verified
Eugene, OR 97403
My clients are employees, families, individuals, couples, and business people. Clients have found the calm, relaxed, safe and confidential environment needed to identify and overcome personal concerns, and to achieve specific goals. I whole-heartedly enjoy helping my clients to overcome their issues, recharge and refocus their lives. To every extent possible, I help my clients empower themselves to make the changes necessary to reach their goals. I start by thoughtfully listening to a client's individual situation, and identifying their options. Together, we, discuss, refocus, and explore new approaches to deal transitions of life.
My clients are employees, families, individuals, couples, and business people. Clients have found the calm, relaxed, safe and confidential environment needed to identify and overcome personal concerns, and to achieve specific goals. I whole-heartedly enjoy helping my clients to overcome their issues, recharge and refocus their lives. To every extent possible, I help my clients empower themselves to make the changes necessary to reach their goals. I start by thoughtfully listening to a client's individual situation, and identifying their options. Together, we, discuss, refocus, and explore new approaches to deal transitions of life.
You have taken a big and brave first step into bettering yourself and addressing your mental well-being. I mainly work with men who are experiencing stress, depression, anxiety, relationship issues, and a general sense of feeling stuck or numb. Therapy and asking for help can be hard which is why if we work together, we can set goals and address core issues that inhibit you from being the best version of yourself.
You have taken a big and brave first step into bettering yourself and addressing your mental well-being. I mainly work with men who are experiencing stress, depression, anxiety, relationship issues, and a general sense of feeling stuck or numb. Therapy and asking for help can be hard which is why if we work together, we can set goals and address core issues that inhibit you from being the best version of yourself.
Jason believes that entering into counseling is one of the most courageous actions that any person, couple or family can take. He views therapy as a sacred process that requires honesty, presence, and vulnerability. He provides a warm, caring and relational style of counseling where you are free to be who you truly are, wholly accepted and genuinely cared for. He draws on attachment theory as the foundation of his work. Jason feels that both our wounds and our healing come through relationships. He has a special focus on serving couples, new dads, families, and men as well as clients struggling with anxiety and depression.
Jason believes that entering into counseling is one of the most courageous actions that any person, couple or family can take. He views therapy as a sacred process that requires honesty, presence, and vulnerability. He provides a warm, caring and relational style of counseling where you are free to be who you truly are, wholly accepted and genuinely cared for. He draws on attachment theory as the foundation of his work. Jason feels that both our wounds and our healing come through relationships. He has a special focus on serving couples, new dads, families, and men as well as clients struggling with anxiety and depression.
Megan McDavid
Clinical Social Work/Therapist, LCSW, MEd, CST
Verified Verified
6 Endorsed
Eugene, OR 97403 (Online Only)
In the hustle of our daily lives, it can be difficult to tune into ourselves and notice the ways that our work, stress, relationships, and responsibilities are affecting us. We can find ourselves feeling unsettled or unhappy and not have the space to move into a better understanding of what in our lives needs to change. To overcome this, many people find it helpful to have a space dedicated to deepening their understanding of themselves and their emotions. Therapy provides a unique space to develop your understanding of yourself and respond to life's challenges with curiosity, compassion, and patience.
In the hustle of our daily lives, it can be difficult to tune into ourselves and notice the ways that our work, stress, relationships, and responsibilities are affecting us. We can find ourselves feeling unsettled or unhappy and not have the space to move into a better understanding of what in our lives needs to change. To overcome this, many people find it helpful to have a space dedicated to deepening their understanding of themselves and their emotions. Therapy provides a unique space to develop your understanding of yourself and respond to life's challenges with curiosity, compassion, and patience.
I am a licensed psychologist who has worked with adults and teen for over 25 years. Prior to life in Montana and Oregon, I was at Stanford Medicine in the Department of Psychiatry and Behavioral Sciences, where I was awarded a fellowship following my clinical internship at University of New Mexico Medical. I received my PhD in Clinical Psychology at the University of Oregon. I have worked with clients in various clinical settings, given national and international talks, facilitated many group therapy sessions and workshops for families, parents, and couples. I have been in private practice since 2014. I love what I do.
I am a licensed psychologist who has worked with adults and teen for over 25 years. Prior to life in Montana and Oregon, I was at Stanford Medicine in the Department of Psychiatry and Behavioral Sciences, where I was awarded a fellowship following my clinical internship at University of New Mexico Medical. I received my PhD in Clinical Psychology at the University of Oregon. I have worked with clients in various clinical settings, given national and international talks, facilitated many group therapy sessions and workshops for families, parents, and couples. I have been in private practice since 2014. I love what I do.
Many people come to counseling unaware of what to expect. For many it is the unknown that is terrifying, or for others, confronting difficult patterns in their life. Whatever the case may be, know that whatever you have been dealing with, you have been doing the best that you can up until now. As you enter into therapy, know that the strengths that you have utilized up until this point are still important. We will build on these strengths together and identify what obstacles lie in your path. I come to this work with an open mind and with a diverse array of skills ready to meet you wherever you may be on your journey.
Many people come to counseling unaware of what to expect. For many it is the unknown that is terrifying, or for others, confronting difficult patterns in their life. Whatever the case may be, know that whatever you have been dealing with, you have been doing the best that you can up until now. As you enter into therapy, know that the strengths that you have utilized up until this point are still important. We will build on these strengths together and identify what obstacles lie in your path. I come to this work with an open mind and with a diverse array of skills ready to meet you wherever you may be on your journey.
Katrina Clark: Beyond Healing LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eugene, OR 97401 (Online Only)
If you've found your way here, you're likely already on a path of healing and growth, but you’re seeking support to address some deeper issues affecting your relationships, psychological, physical or emotional health. It takes courage to reach out for support. No matter where you're at on your journey know that every part of you is welcome here. My practice is informed and enriched by my personal journey, my professional trainings and my experience in the fields of social justice, mental health and holistic wellness.
If you've found your way here, you're likely already on a path of healing and growth, but you’re seeking support to address some deeper issues affecting your relationships, psychological, physical or emotional health. It takes courage to reach out for support. No matter where you're at on your journey know that every part of you is welcome here. My practice is informed and enriched by my personal journey, my professional trainings and my experience in the fields of social justice, mental health and holistic wellness.
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Shannon Atherton
Licensed Professional Counselor, MS, LPC, LMHC, NCC
Verified Verified
2 Endorsed
Eugene, OR 97401 (Online Only)
I believe counseling is a partnership in which we work together in developing and implementing a plan to reach the clients treatment goals. Each client is unique and different, and I adjust according to the clients needs. I work well with clients who are ready to do the work to heal and grow. The client and I are active throughout the counseling process. I have found that this process is a journey towards healing and thriving in all areas of life.
I believe counseling is a partnership in which we work together in developing and implementing a plan to reach the clients treatment goals. Each client is unique and different, and I adjust according to the clients needs. I work well with clients who are ready to do the work to heal and grow. The client and I are active throughout the counseling process. I have found that this process is a journey towards healing and thriving in all areas of life.
Are you someone who is committed to helping others? Maybe you work for a non-profit or organization that serves vulnerable communities. Maybe you’re a parent, an activist, a teacher, a nurse, or a social worker. My passion as a counselor is supporting the helpers: giving you the space you need to heal, cope, and grow so that you can continue to do the important work you believe in—in a way that’s sustainable for you.
Are you someone who is committed to helping others? Maybe you work for a non-profit or organization that serves vulnerable communities. Maybe you’re a parent, an activist, a teacher, a nurse, or a social worker. My passion as a counselor is supporting the helpers: giving you the space you need to heal, cope, and grow so that you can continue to do the important work you believe in—in a way that’s sustainable for you.
Bailey Pamperien
Licensed Professional Counselor, LPC
Verified Verified
Eugene, OR 97401 (Online Only)
Hello, my name is Bailey and I am accepting new clients in Oregon! I provide compassionate, empathetic, inclusive, and culturally responsive mental health services to people of all backgrounds. I have experience working with juvenile justice, SPMI, children and families, marginalized communities, as well as adults of all ages. I employ a trauma informed lens with a strong reliance on evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy and Person Centered Therapy.
Hello, my name is Bailey and I am accepting new clients in Oregon! I provide compassionate, empathetic, inclusive, and culturally responsive mental health services to people of all backgrounds. I have experience working with juvenile justice, SPMI, children and families, marginalized communities, as well as adults of all ages. I employ a trauma informed lens with a strong reliance on evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy and Person Centered Therapy.
As a nurse practitioner and sex counselor, I know that difficulties with sexuality and intimacy are common, yet lead to feeling broken or losing connection with yourself or your partner. But there are many effective ways to address these issues, and you don’t have to suffer alone. Sex shouldn’t be painful or feel like a chore. It’s also normal for our desires to change throughout life’s seasons. Sexual issues stem from pain, mood/stress, childbirth, relationship issues, aging, or others, and I can help you identify and address causes, including how your hormones and life stage may be contributing. You deserve a fulfilling sex life.
As a nurse practitioner and sex counselor, I know that difficulties with sexuality and intimacy are common, yet lead to feeling broken or losing connection with yourself or your partner. But there are many effective ways to address these issues, and you don’t have to suffer alone. Sex shouldn’t be painful or feel like a chore. It’s also normal for our desires to change throughout life’s seasons. Sexual issues stem from pain, mood/stress, childbirth, relationship issues, aging, or others, and I can help you identify and address causes, including how your hormones and life stage may be contributing. You deserve a fulfilling sex life.
Kristin Holland-Pitts
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Eugene, OR 97401
I bring a straightforward, no-nonsense approach, with a dash of sarcasm and colorful language when I’m unfiltered. Living with ADHD means my thoughts can sometimes be a bit scattered, but that’s all part of my unique journey. With a decade of experience in mental health and a background in therapy, I’m here to help you discover inner peace. So, why not team up and start a journey to enrich your life?
I bring a straightforward, no-nonsense approach, with a dash of sarcasm and colorful language when I’m unfiltered. Living with ADHD means my thoughts can sometimes be a bit scattered, but that’s all part of my unique journey. With a decade of experience in mental health and a background in therapy, I’m here to help you discover inner peace. So, why not team up and start a journey to enrich your life?
NOT accepting new clients at this time. I am a trauma focused clinician that provides evidenced based therapy via eye movement desensitization and reprocessing therapy (EMDR), cognitive behavioral therapy (CBT) and internal family systems therapy (IFS). Our experience shapes the individual that we are. Sometimes these experiences create a wound that pulls and pushes use in a direction that conflicts with the way we want to live. I can help. I am open, honest, and I genuinely care about addressing your wounds. I have experience working with PTSD, addiction, depression and anxiety.
NOT accepting new clients at this time. I am a trauma focused clinician that provides evidenced based therapy via eye movement desensitization and reprocessing therapy (EMDR), cognitive behavioral therapy (CBT) and internal family systems therapy (IFS). Our experience shapes the individual that we are. Sometimes these experiences create a wound that pulls and pushes use in a direction that conflicts with the way we want to live. I can help. I am open, honest, and I genuinely care about addressing your wounds. I have experience working with PTSD, addiction, depression and anxiety.
Brandon Houston
Licensed Professional Counselor, MA, LPC
Verified Verified
Eugene, OR 97401 (Online Only)
I wish to honor the struggle bringing you to therapy while holding the possibility for real, long lasting transformation. My intention is to create a space where you feel safe and capable of holding your experiences in new ways. From this space of self-acceptance, we will begin to explore the ways in which your natural expression has been distorted. In essence, you will recognize and work with the blocks limiting your life.
I wish to honor the struggle bringing you to therapy while holding the possibility for real, long lasting transformation. My intention is to create a space where you feel safe and capable of holding your experiences in new ways. From this space of self-acceptance, we will begin to explore the ways in which your natural expression has been distorted. In essence, you will recognize and work with the blocks limiting your life.
I focus on working with individuals experiencing stress, anxiety, depression, navigating identity shifts and uncertainty. I listen for recurring themes, beliefs, thoughts and characters in hopes that shedding light on them continues to build awareness and that awareness gives us more of an opportunity to shift our response or action if we’d like. I guide folks through ambivalence, frustration, feelings of stagnation, and unease that often are exacerbated by different life stages and stressors.
I focus on working with individuals experiencing stress, anxiety, depression, navigating identity shifts and uncertainty. I listen for recurring themes, beliefs, thoughts and characters in hopes that shedding light on them continues to build awareness and that awareness gives us more of an opportunity to shift our response or action if we’d like. I guide folks through ambivalence, frustration, feelings of stagnation, and unease that often are exacerbated by different life stages and stressors.
Living in a world filled with poverty, marginalization, oppression, and pandemic(s) can feel daunting and lead people to feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. I work from an attachment focused and relational cultural perspective that is grounded in feminist practice which prioritizes the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning.
Living in a world filled with poverty, marginalization, oppression, and pandemic(s) can feel daunting and lead people to feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. I work from an attachment focused and relational cultural perspective that is grounded in feminist practice which prioritizes the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning.
