Mindfulness-Based (MBCT) Therapists in Eugene, OR
Danielle offers a calm, grounded, and heartcentered presence to clients. She incorporates multiple modalities, including Cognitive Behavioral Therapy, Mindfulnessbased CBT, psychodynamic psychotherapy, and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Danielle also enjoys working with individuals and groups to address climate despair and ecoanxiety, to coach on mindfulness and somatic awareness in nature, and to repair the broken connections with our world and ourselves. Danielle lives in Eugene, Oregon with her partner and their young son. She is a lifelong dance enthusiast and naturelover/ally.
Danielle offers a calm, grounded, and heartcentered presence to clients. She incorporates multiple modalities, including Cognitive Behavioral Therapy, Mindfulnessbased CBT, psychodynamic psychotherapy, and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Danielle also enjoys working with individuals and groups to address climate despair and ecoanxiety, to coach on mindfulness and somatic awareness in nature, and to repair the broken connections with our world and ourselves. Danielle lives in Eugene, Oregon with her partner and their young son. She is a lifelong dance enthusiast and naturelover/ally.
Erin Cochran-Davis
Professional Counselor Associate, MS, MEd
Verified Verified
Eugene, OR 97408 (Online Only)
My current approach to therapy is done through mindfulness-based techniques and the lens of whole-person health and wellness.
I believe that everyone deserves to live a life that leaves them excited to wake up every morning to pursue their dreams. Each of us possess the capacity to change and grow to reach our goals. We can become untethered from behaviors, thoughts, emotions, and personal narratives that no longer serve us, and we can enjoy that process along the way. Simply put, I don’t believe that therapy has to be a painful thing, but something we approach in partnership with curiosity and nonjudgement.
My current approach to therapy is done through mindfulness-based techniques and the lens of whole-person health and wellness.
I believe that everyone deserves to live a life that leaves them excited to wake up every morning to pursue their dreams. Each of us possess the capacity to change and grow to reach our goals. We can become untethered from behaviors, thoughts, emotions, and personal narratives that no longer serve us, and we can enjoy that process along the way. Simply put, I don’t believe that therapy has to be a painful thing, but something we approach in partnership with curiosity and nonjudgement.
Christine Johnston
Marriage & Family Therapist, MA, MFT
Verified Verified
Eugene, OR 97401 (Online Only)
I utilize mindfulness principles and my 30+ years in the integrative health and psychology field.
I offer telemedicine appointments on Tuesday, Wednesday and Thursdays. Along with cognitive behavioral therapy and family systems I use the principles of mindfulness training for a deep compassionate healing. Please call for a free consultation and you choose how you would like to move forward. I am happy to provide you with a superbill for your insurance company. I do accept Pacific Source, Pacific Source Medicare Advantage plans. This includes: Billings Clinic Employee Health Plan, Navigator, Smart Alliance, Voyager, Legacy +(Legacy Employee Health Plan), Pathfinder and Smart Choice.
I utilize mindfulness principles and my 30+ years in the integrative health and psychology field.
I offer telemedicine appointments on Tuesday, Wednesday and Thursdays. Along with cognitive behavioral therapy and family systems I use the principles of mindfulness training for a deep compassionate healing. Please call for a free consultation and you choose how you would like to move forward. I am happy to provide you with a superbill for your insurance company. I do accept Pacific Source, Pacific Source Medicare Advantage plans. This includes: Billings Clinic Employee Health Plan, Navigator, Smart Alliance, Voyager, Legacy +(Legacy Employee Health Plan), Pathfinder and Smart Choice.
Utilizing a combination of practical solutions and mindfulness-based strategies we will strive to create or restore balance that leads to a life of meaning and joy.
I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health concerns, including anxiety, OCD, depression, loss and grief, eating disorders, sleep disorders and acute stress. Together, we will work to identify what you value in life and explore ways for you to engage in a way that is aligned with your valued outcome. Typically, what lands people in my office is a gap between how they are living their lives and how they want to be living their lives. Our work together would focus on closing this gap.
Utilizing a combination of practical solutions and mindfulness-based strategies we will strive to create or restore balance that leads to a life of meaning and joy.
I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health concerns, including anxiety, OCD, depression, loss and grief, eating disorders, sleep disorders and acute stress. Together, we will work to identify what you value in life and explore ways for you to engage in a way that is aligned with your valued outcome. Typically, what lands people in my office is a gap between how they are living their lives and how they want to be living their lives. Our work together would focus on closing this gap.
Muriell Carlisle - Counseling Oregon Llc
Licensed Professional Counselor, LPC, CHT
Verified Verified
1 Endorsed
Eugene, OR 97408 (Online Only)
I'm a Clinical Hypnotherapist and Mindfulness trainer.
What if you could eliminate self-sabotage? What if you could heal your relationship? Imagine if you regained control of your life? At times life can be very challenging...It may feel like you can't catch a break, fighting multiple fronts, nothing is working, you feel emotionally defeated and exhausted. Sometimes, you just want to give up but deep inside a voice tells you YOU CAN'T, you simply can't give up. That's why you're here. I want you to know two things: You are not alone and I'm here to help. I've been helping clients on struggles like this for over 13 years.
I'm a Clinical Hypnotherapist and Mindfulness trainer.
What if you could eliminate self-sabotage? What if you could heal your relationship? Imagine if you regained control of your life? At times life can be very challenging...It may feel like you can't catch a break, fighting multiple fronts, nothing is working, you feel emotionally defeated and exhausted. Sometimes, you just want to give up but deep inside a voice tells you YOU CAN'T, you simply can't give up. That's why you're here. I want you to know two things: You are not alone and I'm here to help. I've been helping clients on struggles like this for over 13 years.
In her clinical practice, Molly uses a multimedia approach to therapy accessing books, videos, board work, handouts, artwork, mindfulness, and traditional processing to assist clients along their therapeutic journey.
Molly Henderson is a Registered Associate with the Oregon Board of Licensed Professional Counselors and Therapists with 4+ years counseling individuals experiencing a multitude of issues including grief and loss, anxiety, trauma, and substance use disorders. Molly treats individuals ages 16 to 85 accessing techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing. Molly has experience in providing individual and group counseling individuals in clinical and outpatient settings.
In her clinical practice, Molly uses a multimedia approach to therapy accessing books, videos, board work, handouts, artwork, mindfulness, and traditional processing to assist clients along their therapeutic journey.
Molly Henderson is a Registered Associate with the Oregon Board of Licensed Professional Counselors and Therapists with 4+ years counseling individuals experiencing a multitude of issues including grief and loss, anxiety, trauma, and substance use disorders. Molly treats individuals ages 16 to 85 accessing techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing. Molly has experience in providing individual and group counseling individuals in clinical and outpatient settings.
I utilize a variety of approaches including ACT, mindfulness, EMDR and I am IFS informed.
Now accepting new clients. I work with adults struggling with trauma-related symptoms, depression, anxiety, social anxiety, grief, life transitions and those interested in making healthy lifestyle changes. I believe change is possible when people feel safe to explore their values, hopes, dreams, commitments, and purpose, as well as their disappointments and hurts. I aim to help clients "slow down," encouraging reflection and insight, and the development of healthy coping strategies to create sustainable change. My stance is curious and flexible reflecting my belief that my clients are the experts on their lives.
I utilize a variety of approaches including ACT, mindfulness, EMDR and I am IFS informed.
Now accepting new clients. I work with adults struggling with trauma-related symptoms, depression, anxiety, social anxiety, grief, life transitions and those interested in making healthy lifestyle changes. I believe change is possible when people feel safe to explore their values, hopes, dreams, commitments, and purpose, as well as their disappointments and hurts. I aim to help clients "slow down," encouraging reflection and insight, and the development of healthy coping strategies to create sustainable change. My stance is curious and flexible reflecting my belief that my clients are the experts on their lives.
I am proficient in evidence-based therapies like CBT, ACT, and mindfulness, and I tailor my methods to each individual's needs, recognizing the importance of cultural sensitivity in the therapeutic process.
Hi there, I'm Samantha, a Licensed Professional Counselor who specializes in working with teens and young adults who are navigating life transitions, grappling with identity development, battling anxiety or depression, or facing relationship challenges. My ideal clients are seeking a safe haven where they can feel heard, respected, and supported. They want to explore their feelings, understand their triggers, and develop practical strategies to improve their quality of life. My approach is nonjudgmental, empathetic, and tailored to each client's unique needs.
I am proficient in evidence-based therapies like CBT, ACT, and mindfulness, and I tailor my methods to each individual's needs, recognizing the importance of cultural sensitivity in the therapeutic process.
Hi there, I'm Samantha, a Licensed Professional Counselor who specializes in working with teens and young adults who are navigating life transitions, grappling with identity development, battling anxiety or depression, or facing relationship challenges. My ideal clients are seeking a safe haven where they can feel heard, respected, and supported. They want to explore their feelings, understand their triggers, and develop practical strategies to improve their quality of life. My approach is nonjudgmental, empathetic, and tailored to each client's unique needs.
Celeste Walker
Licensed Professional Counselor, LPC
Verified Verified
Eugene, OR 97405 (Online Only)
Mindful, gentle, supportive, intuitive. You may be struggling with anxiety, depression, and frustration or find yourself turning to unhealthy behaviors for relief and escape from uncomfortable feelings. You may also be struggling to be free of the devestating effects of past trauma. Or you may have a knowing that there is a freer, stronger, and more joyful you that has just seemed to remain out of reach, despite your good efforts. Through mindfulness attention and somaticwareness, that which was previously "in the way" becomes our doorway to healing, clarity, peace, joy, and the ability to realize our personal and life goals.
Mindful, gentle, supportive, intuitive. You may be struggling with anxiety, depression, and frustration or find yourself turning to unhealthy behaviors for relief and escape from uncomfortable feelings. You may also be struggling to be free of the devestating effects of past trauma. Or you may have a knowing that there is a freer, stronger, and more joyful you that has just seemed to remain out of reach, despite your good efforts. Through mindfulness attention and somaticwareness, that which was previously "in the way" becomes our doorway to healing, clarity, peace, joy, and the ability to realize our personal and life goals.
So glad you’re here. My clinical focus is through the use of Cognitive Behavioral Therapy and mindfulness. I teach skills you can use in your everyday life to reduce symptoms of depression, anxiety, PTSD. We will set weekly goals and process new and old issues, for you to become the best possible self.
So glad you’re here. My clinical focus is through the use of Cognitive Behavioral Therapy and mindfulness. I teach skills you can use in your everyday life to reduce symptoms of depression, anxiety, PTSD. We will set weekly goals and process new and old issues, for you to become the best possible self.
Kenneth 'sitaram dass' Sandin
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97402 (Online Only)
I specialize in grief work, existential, spiritual, and transpersonal therapy, & mindfulness-based approaches to mental health.
I believe that we are already whole, and our innate wisdom is best accessed when we feel safe to be seen, share and reflect.
I specialize in grief work, existential, spiritual, and transpersonal therapy, & mindfulness-based approaches to mental health.
I believe that we are already whole, and our innate wisdom is best accessed when we feel safe to be seen, share and reflect.
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Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Eugene, OR 97401
My integrative approach incorporates coaching techniques, expressive arts therapy, sand tray and play therapy techniques, mindfulness-based self-compassion, internal family systems, cognitive behavioral therapy, and other evidence-based therapies.
Are you or your child or teen struggling with anxiety, ADHD, self-esteem challenges, or navigating a major life transition? Are the pressures of daily life, school, work, or relationships feeling overwhelming? I’m here to support you—whether you're a child, teen, college student, or adult—on your journey toward self-understanding, empowerment, and personal growth. My focus is on helping clients build resilience, develop effective coping skills, and deepen self-awareness. I aim to provide a safe, nonjudgmental space where you can comfortably explore your feelings and work toward achieving your goals.
My integrative approach incorporates coaching techniques, expressive arts therapy, sand tray and play therapy techniques, mindfulness-based self-compassion, internal family systems, cognitive behavioral therapy, and other evidence-based therapies.
Are you or your child or teen struggling with anxiety, ADHD, self-esteem challenges, or navigating a major life transition? Are the pressures of daily life, school, work, or relationships feeling overwhelming? I’m here to support you—whether you're a child, teen, college student, or adult—on your journey toward self-understanding, empowerment, and personal growth. My focus is on helping clients build resilience, develop effective coping skills, and deepen self-awareness. I aim to provide a safe, nonjudgmental space where you can comfortably explore your feelings and work toward achieving your goals.
I integrate brain- and body-based techniques to employ a holistic approach, including mindfulness, somatic therapy, and cognitive therapy.
Do you want to make meaningful change but don’t know where to start? Change can be scary. Maybe it feels hard to get motivated. You might feel disconnected from yourself, or like you can’t do the things you once could. It might even feel like a part of you is staring to work against you. We will work together to honor all of you to support holistic healing. In our sessions, we will create a sacred and healing space for you to bring and express all of you. Creative expression (art, music, etc) invited and encouraged. In this space, I will be empathic, empowering, and genuine. I strive to be warm, welcoming, and inclusive in my work.
I integrate brain- and body-based techniques to employ a holistic approach, including mindfulness, somatic therapy, and cognitive therapy.
Do you want to make meaningful change but don’t know where to start? Change can be scary. Maybe it feels hard to get motivated. You might feel disconnected from yourself, or like you can’t do the things you once could. It might even feel like a part of you is staring to work against you. We will work together to honor all of you to support holistic healing. In our sessions, we will create a sacred and healing space for you to bring and express all of you. Creative expression (art, music, etc) invited and encouraged. In this space, I will be empathic, empowering, and genuine. I strive to be warm, welcoming, and inclusive in my work.
Lou Roberts
Licensed Professional Counselor, LPC, CADC I, CCTP, MEd, QMHP
Verified Verified
4 Endorsed
Eugene, OR 97402 (Online Only)
Waitlist for new clients
I employ Person-Centered Therapy, Mindfulness-Based Cognitive Therapy, Narrative Therapy, Existential Therapy, Internal Family Systems, and EMDR.
Welcome! Thank you for viewing my profile. I specialize in assisting you toward your goals with an integrated focus on mind, body, & spirit. I feel honored to support people through tough times. My approach is direct, empowering, & holistic. I am an intuitive, empathic listener, with a deep understanding of the importance of each session. Octavia E. Butler wrote, "From its own ashes a phoenix first must burn." I have been honored to witness this rising from ashes with many of the clients I have had the opportunity to work with in my career. I look forward to supporting you in your most courageous hard work.
I employ Person-Centered Therapy, Mindfulness-Based Cognitive Therapy, Narrative Therapy, Existential Therapy, Internal Family Systems, and EMDR.
Welcome! Thank you for viewing my profile. I specialize in assisting you toward your goals with an integrated focus on mind, body, & spirit. I feel honored to support people through tough times. My approach is direct, empowering, & holistic. I am an intuitive, empathic listener, with a deep understanding of the importance of each session. Octavia E. Butler wrote, "From its own ashes a phoenix first must burn." I have been honored to witness this rising from ashes with many of the clients I have had the opportunity to work with in my career. I look forward to supporting you in your most courageous hard work.
I tend to integrate mindfulness-based, self-compassion and acceptance-based interventions.
Welcome! I am a licensed psychologist working with adult individuals 18+, specializing in the treatment of anxiety & depression, trauma, identity & life transitions, relationships & stress. My style is collaborative, nonjudgmental, and relational. Supporting you to make the changes you seek, I believe in the importance of attending to the whole person: cultural, emotional, intellectual, spiritual, physical & creative. The therapeutic relationship is an important tool in therapy, and we will work together to help you meet your goals, perhaps to decrease suffering and distress, improve relationships, and find joy in your life again.
I tend to integrate mindfulness-based, self-compassion and acceptance-based interventions.
Welcome! I am a licensed psychologist working with adult individuals 18+, specializing in the treatment of anxiety & depression, trauma, identity & life transitions, relationships & stress. My style is collaborative, nonjudgmental, and relational. Supporting you to make the changes you seek, I believe in the importance of attending to the whole person: cultural, emotional, intellectual, spiritual, physical & creative. The therapeutic relationship is an important tool in therapy, and we will work together to help you meet your goals, perhaps to decrease suffering and distress, improve relationships, and find joy in your life again.
Ann C Tepperman
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
1 Endorsed
Eugene, OR 97405 (Online Only)
In person and online daytime sessions available, please refer to my website, annceciliacc.com to learn about me and how I work. Helping people heal and recover from anxiety, depression, addiction, relationship struggles and major life challenges using EMDR, somatic therapy and mindfulness based cognitive behavioral therapy. Holistic counseling sessions involve understanding how your past creates your present, mindfulness, contemplation and meditation techniques, modalities for effective nervous system regulation, commitment to self discovery, transformation and a disciplined, daily self care practice.
In person and online daytime sessions available, please refer to my website, annceciliacc.com to learn about me and how I work. Helping people heal and recover from anxiety, depression, addiction, relationship struggles and major life challenges using EMDR, somatic therapy and mindfulness based cognitive behavioral therapy. Holistic counseling sessions involve understanding how your past creates your present, mindfulness, contemplation and meditation techniques, modalities for effective nervous system regulation, commitment to self discovery, transformation and a disciplined, daily self care practice.
My approach to therapy is mindfulness-oriented, solution-focused, and evidence-based.
Would you like to be living a more meaningful, authentic life? Many of the people I see struggle to prioritize themselves for a variety of reasons. This can often lead to feelings of burnout and loss of motivation. Taking time to reconnect with what matters most and identifying your next steps can be a transformative experience. Whether you are looking to increase insight, improve your relationship, or become a better version of you, therapy can be a very useful tool. I will work collaboratively with you to identify your unique needs and provide a place for you to pursue the changes you seek.
My approach to therapy is mindfulness-oriented, solution-focused, and evidence-based.
Would you like to be living a more meaningful, authentic life? Many of the people I see struggle to prioritize themselves for a variety of reasons. This can often lead to feelings of burnout and loss of motivation. Taking time to reconnect with what matters most and identifying your next steps can be a transformative experience. Whether you are looking to increase insight, improve your relationship, or become a better version of you, therapy can be a very useful tool. I will work collaboratively with you to identify your unique needs and provide a place for you to pursue the changes you seek.
Mindfulness, CBT, DBT, Trauma Recovery, Neurobiology and more.
Caring for your mental health with kind, compassionate, science backed therapy. "Resilience doesn't come from difficulty, it comes from being cared for during difficulty" -Anna Skates. Life can be extrodinarily difficult, but, healing is always possible. Over 20 years of experience and training helping people heal from trauma, loss, pain and illness, anxiety, and stress to survive, heal, and thrive. You can create the life you want to live.
Mindfulness, CBT, DBT, Trauma Recovery, Neurobiology and more.
Caring for your mental health with kind, compassionate, science backed therapy. "Resilience doesn't come from difficulty, it comes from being cared for during difficulty" -Anna Skates. Life can be extrodinarily difficult, but, healing is always possible. Over 20 years of experience and training helping people heal from trauma, loss, pain and illness, anxiety, and stress to survive, heal, and thrive. You can create the life you want to live.
Joyful Living Behavioral Health Inc (Joy Turner)
Licensed Professional Counselor, MA, LPC
Verified Verified
Eugene, OR 97401
NOTE: Areas of Expertise: I practice a wide variety of techniques and modalities based on each individual. Therapies utilized: DBT (certified DBT Therapist), CBT, EMDR (EMDR Trained), Motivational Interviewing, ACT, Person-Centered Therapy, Attachment-Based Family Therapy, Emotion-Focused Therapy, Family Systems Therapy, Gottman Method, Strength Based Therapy, Trauma Focused CBT, Solution-Based Therapy, Mindfulness for Self-Compassion, Attachment-Based Family Therapy.
NOTE: Areas of Expertise: I practice a wide variety of techniques and modalities based on each individual. Therapies utilized: DBT (certified DBT Therapist), CBT, EMDR (EMDR Trained), Motivational Interviewing, ACT, Person-Centered Therapy, Attachment-Based Family Therapy, Emotion-Focused Therapy, Family Systems Therapy, Gottman Method, Strength Based Therapy, Trauma Focused CBT, Solution-Based Therapy, Mindfulness for Self-Compassion, Attachment-Based Family Therapy.
Nicole Nemeth... Blue Heron Therapy
Pre-Licensed Professional, CSWA, CADC I
Verified Verified
Eugene, OR 97403
In my practice, I use time-tested techniques involving mindfulness and breathing that can help interrupt those dysfunctional responses when you find yourself challenged.
My goal in therapy is to help you achieve a deeper understanding of why you may struggle to cope with stress and anxiety or make the desired behavioral changes you identify as needed in your life. I will work with you to explore your goals and motives, while learning about the neurobiological underpinnings of what we understand as our human "fight, flight of freeze" responses, which can often sabotage our ability to respond in ways that avoid exacerbating our situation and/or damaging our relationships with others. Together we will explore how you can learn to identify and short-circuit your emotional triggers.
In my practice, I use time-tested techniques involving mindfulness and breathing that can help interrupt those dysfunctional responses when you find yourself challenged.
My goal in therapy is to help you achieve a deeper understanding of why you may struggle to cope with stress and anxiety or make the desired behavioral changes you identify as needed in your life. I will work with you to explore your goals and motives, while learning about the neurobiological underpinnings of what we understand as our human "fight, flight of freeze" responses, which can often sabotage our ability to respond in ways that avoid exacerbating our situation and/or damaging our relationships with others. Together we will explore how you can learn to identify and short-circuit your emotional triggers.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.