Gottman Method Therapists in Eugene, OR

“Why does he do that? He’s so mean sometimes. No matter how hard I try, our relationship keeps getting worse! I’m doing everything I can, and it seems like he does nothing at all. I wish he would stop drinking. I wish he would come home at night… Sometimes I wish he would stay away forever.” If you’ve ever had any of these thoughts, you are not alone. A little less than half of all marriages end within a few years, and it’s usually because of stories like this. You’ve tried to avoid that fate on your own. Now you’re desperate enough to try therapy, and you're wondering “What can this guy do?" Well, together, we'll do a lot!

Life transitions bring new opportunities for personal growth, communication development, and emotional connectedness. I am passionate about helping my clients become their optimal selves through a variety of interventions such as EMDR, Psychedelic Somatic Interactional Psychotherapy (PSIP), Dialectical Behavior Therapy (DBT), and Mindfulness. I am a licensed Psilocybin facilitator per Measure 109. I understand the importance of self awareness, and believe increased self awareness leads to the capability and capacity to heal. Therapy can be the key to increasing insight into relationships you have with yourself and others.

Accepting New Clients‭‭ Serenity Mental Health is an independent practice of caring Mental Health Professionals who understand that life’s challenges can be daunting and that people deserve quality mental health care that addresses their individual needs. Together, with a member of our licensed professional staff we will develop a plan to address hardships in a supportive and compassionate manner.

My ideal client is a resilient individual exploring the depths of culture and identity. They're eager to find their unique space amidst intersections of race, gender, and more. Facing challenges yet driven by self-awareness, they seek to embrace their cultural roots and build fulfilling relationships. In our collaboration, they find in me a dedicated ally, attuned to their journey and growth.

Are you tired of feeling stuck and ready to make a change, but unsure how or where to start? Let me guide you to your goal. Life presents us all with battles that become tiresome to fight over time. Whether you have been struggling to make big life decisions, experiencing stress from traumatic events, or are plagued by anxiety or depression that just won't ease up, you are welcomed here. In the many years of experience I have working with people of all walks of life, I have found that if we are willing and dedicated, we can achieve a life that brings us joy.

I offer telemedicine appointments on Tuesday, Wednesday and Thursdays. Along with cognitive behavioral therapy and family systems I use the principles of mindfulness training for a deep compassionate healing. Please call for a free consultation and you choose how you would like to move forward. I am happy to provide you with a superbill for your insurance company. I do accept Pacific Source, Pacific Source Medicare Advantage plans. This includes: Billings Clinic Employee Health Plan, Navigator, Smart Alliance, Voyager, Legacy +(Legacy Employee Health Plan), Pathfinder and Smart Choice.

Are you experiencing less satisfaction in your relationships with family and friends? Are your thoughts about yourself and others creating feelings of stress or sadness? Perhaps you are looking to achieve a more rewarding, peaceful life for your self. Sometimes taking care of yourself means reaching out for the help you need. You can create a more joyful life. Call me for a telephone consultation. There is no cost for this benefit. Your happiness does matter.

Are you struggling with negative emotions? Do you experience disrupted sleep or appetite? Are your relationships frustrating, confusing or draining at times? Do you have difficulty communicating how you feel or getting your needs met? At Champion Family Therapy, we can help you understand why you are experiencing these symptoms and what to do about them. Sometimes these challenges are connected to past events, relationships, or family patterns that are unidentified. Our therapists are skilled in the exploration of individual and relational dynamics and identifying the solutions that will bring healing.

Would you like to be living a more meaningful, authentic life? Many of the people I see struggle to prioritize themselves for a variety of reasons. This can often lead to feelings of burnout and loss of motivation. Taking time to reconnect with what matters most and identifying your next steps can be a transformative experience. Whether you are looking to increase insight, improve your relationship, or become a better version of you, therapy can be a very useful tool. I will work collaboratively with you to identify your unique needs and provide a place for you to pursue the changes you seek.

Seeking clarity and understanding about life's journey is at times easy and at other times challenging. Reaching out for support and having a desire to grow and expand emotionally is not always an easy path though it is full of depth and rewards. I have been working in social service for over 15 years, meeting clients in their unique place and assisting with them with process that brought them to therapy.

Asking for help can be a very difficult thing to do. Finding a therapist with whom you feel secure and comfortable can be equally daunting, especially when you are in the midst of emotional and psychological pain. I am invested in cultivating a safe, supportive, and trusting connection intended to improve your choices and enhance your relationships with yourself and others.

I believe that engaging in therapy is a courageous choice. Exploring our own stories can be terrifying if it brings up pain, heartache, or fear. Many of us spend years trying to find ways to escape these negative feelings only to feel even more stuck. Therapy offers us another choice-one that can move us through our experiences and into a place of hope where we can feel more peace and connection.

Practice Currently Full My work with clients is flexible and tailored to your needs. Some folks appreciate concrete coping, relaxation, non-violent communication, or parenting tools. Others seek support in finding their calling, maximizing relationships, understanding family of origin patterns and cycles, better understanding their thoughts, emotions, or choices, or uncovering and integrating central parts of the self. From simple study habits to finding your true path, I hope to find ways to connect, heal, and integrate.

Are you struggling with the quality of relationships in your life? Do you find yourself repeating familiar patterns that lead to conflict and disconnection? Are you interested in exploring your patterns, learning new strategies, and feeling more hopeful and optimistic about creating satisfying connection in your life, both with yourself and those around you? I am passionate about the power of relationships to enhance our well being and am excited to support you (individually or with your partner) in building deeper and more intentional relationships.

MuleMind Therapy is a private practice located in Eugene, Oregon, established by Dr. Gina Sprague-Connors, Licensed Psychologist. Our services encompass individual therapy, providing you with personalized guidance to navigate challenges and discover your strengths. In our group therapy sessions, you'll find a supportive community where shared experiences foster understanding and connection. For couples seeking to strengthen their bond, our couples therapy sessions offer a safe space to enhance communication and intimacy.

If you need to find or regain a sense of joy, purpose, or flow in your daily life, I want to help. Whether you struggle with grief, depression, anxiety, trauma or a difficult relationship or situation, I am ready to help you find your path forward. I have some specialized skills and knowledge working with elders and their family members around issues that arise in the golden years from a decade spent working on a geriatric hospital unit. I also have years of experience working with dually diagnosed clients. One is never too old or too sick to aspire.

I believe that all people can benefit from therapy at one or multiple points in their lives. I enjoy working with adolescents and adults for individual and couple's therapy. Common presenting issues that I work with include depression, anxiety, relational conflict, and trauma. I am particularly passionate about working with young adults, trauma survivors, and new/expecting parents. Ideal clients are committed to attending appointments consistently and are interested in creating meaningful change.

All of us face experiences in our lives where we can benefit from the support and connection that therapy provides. Scientific evidence demonstrates that a strong and consistent therapeutic relationship is restorative, healing and emotionally regulating. As a therapist, I believe in connecting with clients, human-to-human, and I regularly feel a deep sense of understanding for those with whom I work. There is so much noise around us that it is often difficult for us to hear our own truth. I offer a compassionate, heart-centered space to help you to deeply trust your own inner strength and core values.

My approach to therapy comes from a collaborative, client-centered and unconditional positivity to assist you in believing in yourself, to find the courage and resilience to face your struggles, and help you reconstruct a life balance. I find that when I hold a space for clients and their struggles and defenses, they learn they can begin to trust in another human being, be heard and understood, and eventually learn to trust themselves, and even learn to like themselves.