Family Therapy in Eugene, OR

Ladies, are you struggling w/ an event that left you with nightmares, flashbacks, negative beliefs or expectations about yourself or others (eg "I'm bad"), startle responses, feeling anxious, depressed, or have difficulty concentrating? If your goal is to feel more confident in your own skin and to sleep soundly at night therapy can help. Are you and your love struggling with parenting, infidelity, or communication? Therapy can help.

Beginning your journey in therapy can be difficult and overwhelming…perhaps even a little scary. It takes a lot of courage to be vulnerable and explore some of the most difficult aspects of your life. That’s why it is so important to find someone who you can trust. I believe life is not just made up of one- but many journeys and the experiences along the way. I enjoy working with individuals who have a multitude of different experiences, cultures, and backgrounds. These experiences help me to incorporate the most important aspects of your identity to ensure your treatment is in alignment with your core beliefs and values.

I bring the ability to deeply hear the narratives clients are living and create a therapeutic environment where healing and transformation become possible. I focus on treating clients who have lived through complex childhood trauma and its effects, and those living with the effects of marginalization, adoptive and/or foster narratives, and perfectionism. I also enjoy helping with relationships, body image, OCD, self-discovery, identity development, grief/loss, and parenting. My integrative approach meets clients where they are and invites a process that includes the mind, heart, and body in growing self-awareness and wellness.

There are times in a person's life when their own natural support system may not be enough. It may be time to reach out to get the support and guidance from an experienced therapist. This office is dedicated to the mental health wellness of women that are experiencing depressed mood, anxiety, relationship struggles and even thoughts of self-harm. My goal is to create a very personalized plan for your care so that you feel supported and validated each session. INTRA- means from within. Start your healing and growth from within by connecting with my office today.

Most therapy issues stem from issues with control (ie. phobias, controlling others, being "a control freak," feeling controlled by others, uncontrolled thinking, uncontrolled behaviors, etc.). Being out-of-control is extremely uncomfortable, unpredictable, and unavoidable. In therapy we discuss different ways to relate to the concept of control by increasing psychological flexibility. Psychological flexibility is the ability to adapt to the inevitable uncertainties of life. With Acceptance Commitment Therapy (ACT), I assist you in identifying your "stuck" points and making the necessary pivots towards living a life you love.

I help women and their partners recover from anxiety and trauma, learn to trust themselves, and create the love relationships and friendships they long for. I also help folks in intimate partnerships learn to communicate about hard topics, recover from the betrayal of affairs, and grow more intimacy. If you are exhausted from the constant anxiety of trying to be perfect or you feel hopeless about finding a partner or getting your needs met in the partnership you are in...read on!

Hey there! Finding a therapist is an act of bravery. You are halfway there right now! I look forward to meeting you right where you are with compassion and an eagerness to hear your story. Do you find yourself having difficulty with overthinking, obsessive thinking, difficulty relaxing or feeling like you cannot shut your brain off? Maybe, you even have panic attacks. Are you living with an obsession and preoccupation with your body/body image? How are you showing up in relationships? Do you often feel convinced that as soon as you "get your life together" then you will be content? Let's talk, and see if we can find some peace.

Hi, I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I am accepting new clients in Oregon! I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all, supportive therapist can mean the difference between despair and living the life you deserve. I work primarily with adults, and have extensive experience with men’s issues, the LGBTQIA+ community, and relationship therapy. I practice according to WPATH and APA standards of care.

Sometimes life is hard and having someone you can talk to who is educated, experienced and honest can be beneficial in helping you find ways to deal with hard times. Therapy is a great tool that will allow you to have a better understanding of who you are and why you feel and react the way that you do or why you don't! I believe that therapy is not something that is "cookie cutter" it is individualized to every person based on a combination of things. Therapy is effective when you have an open mind and are willing to make changes, while understanding that the process to getting yourself to a better mental/emotional place takes time.

I believe therapy for each individual will move naturrally towards growth, change and greater self-awareness. Therapy is a colllaborative working effort in a safe environment without judgement to build new meaning while overcoming obstacles. I am committed to exploring challenges that bring you to therapy that may allow a greater understanding of ones-self while building upon strengths. I am trained in a variety of treatment modalities and will work with you to determine the approach that best fits your goals including your treatment plan.

Hi Everyone! I have 20+ years' experience and demonstrated expertise in a wide variety of mental health areas. At the present time I am specializing in Holistic Trauma, PTSD, Anxiety and chemical and behavioral addictions that tend to be challenging, persistent and difficult to change. Yes you read that correctly. My determination and commitment to work along side you to overcome any obstacles preventing you from moving towards your goals and succeeding in your life is a passion for me.

Mindful Therapy Pacific NW, LLC was formed to help meet the ever-growing need for high-quality therapy that is both accessible and affordable to Oregon and Washington residents. We are a group of highly trained compassionate clinicians. Our clients are seeking support as they face and navigate life's challenges, as well as those who are simply ready to move in a new direction in their lives. We believe that mental health involves the whole person: not only the mind, but our bodies, spirit, unique personal history, occupation, environment and personal relationships.

I believe that everyone can benefit from therapy. I use my expertise to help you gain new perspective, identify and overcome barriers, cope with life transitions, cultivate self-compassion, and develop skills to create a life worth living. Together, we will find your strengths and bolster resilience. Providing warm, non-judgmental, and collaborative support is at the core of my practice. My areas of expertise include anxiety, depression, adjusting to parenthood, relationship concerns, trauma, identity exploration, and multicultural concerns. I have extensive experience working with young adults.

Feeling overwhelmed, stressed, or anxious about life, school, or relationships? Parents are you seeking help for your teen to build self-esteem, resilience, coping skills, and gain knowledge, to help them navigate their world which can be filled with so much uncertainty. What would your life be like if you had a greater understanding and better tools for coping with and managing your emotions? I aim to empower individuals to overcome obstacles, improve relationships, and develop coping skills to deal with the challenges that life may bring along.

By fostering deep and genuine connections with my clients, I help them develop deeper and more genuine connections with themselves. By clarifying what’s true for you—your needs, desires, conflicts, and dreams—the next step for you to take becomes clearer and less effortful. Together, we will resolve the stressors, conflicts, and adversities that weigh you down in order to find your flow—a way of being that’s more natural, enjoyable, and true to you. No matter how alone you’re feeling, how daunting the challenges you're facing, or how long a particular issue has been draining you, we’ll face it head on and find our way through.

I am glad you are here and I genuinely would like to help you find the right support. I believe we all already have exactly what we need. I find it quite rewarding to team up with clients and find ways to harness their strengths. I am relationship based and balance compassion with frank communication. Let's look together and make a plan for how to realize your best self. I work with adults who are struggling with adjustment, managing emotions, or who are concerned for children in their care. I particularly enjoy working with parents/caregivers in non-traditional families including queer, trans and polyamourous.

Greetings neighbors. I am a person-centered therapist. I believe you are the expert of your life, and it’s my job to help you identify and overcome obstacles in life that are keeping you from experiencing true happiness and joy. I work with individuals, couples, and families who are facing difficult challenges in their lives, by being supportive, affirming, and helping identify unwanted and disruptive behaviors and thinking patterns.

It goes without saying these past few years have been an uphill battle. With the stress of a pandemic, the economic hardships facing many, and political divides deepening: it's no wonder anxiety is high. Or depression feels magnified. Or you find yourself falling back into bad habits.  But you don't have to struggle through this time alone. Empathic Counseling can help you cope during this difficult time and empower you to thrive. I work closely with clients across Oregon to help them find freedom from Anxiety, Depression, Addiction, Trauma, or that harsh voice inside you that tells you you're not enough.

Hello I am Ashley it is nice to meet you. I am currently taking new clients in OR and WA. I am a Licensed Professional Counselor and Certified Drug and Alcohol Counselor in the State of Oregon, as well as a License Mental Health Counselor in the State of Washington. I have provided treatment to individuals suffering from eating disorders, substance use disorders, severe and persistent mental illness, marital and relational issues, grief and loss, as well as all forms of anxiety disorders, mood disorders and a vast range of substance, sex and gambling disorders.