Family Therapy in Eugene, OR

Photo of Robert Lydon - Stronger Oregon - Telehealth Throughout Oregon, LCSW, Clinical Social Work/Therapist
Stronger Oregon - Telehealth Throughout Oregon
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Eugene, OR 97405
We are a team of 60 counselors who are accepting new patients and have a team of administrators coordinating services to get you seen quickly. --Life isn't easy or often how we hoped it to be-- We have all faced obstacles at some point in our lives and will continue to do so because of events often outside of our control. There are many circumstances that can overwhelm: Depression; Anxiety; Anger; Grief/Loss; Violence; Bullying; Trauma; Work; Family life; Divorce; Behavioral issues; Worry; School; this list is endless. Whether they are past, present or future, sometimes it is nice to have someone to support you.
We are a team of 60 counselors who are accepting new patients and have a team of administrators coordinating services to get you seen quickly. --Life isn't easy or often how we hoped it to be-- We have all faced obstacles at some point in our lives and will continue to do so because of events often outside of our control. There are many circumstances that can overwhelm: Depression; Anxiety; Anger; Grief/Loss; Violence; Bullying; Trauma; Work; Family life; Divorce; Behavioral issues; Worry; School; this list is endless. Whether they are past, present or future, sometimes it is nice to have someone to support you.
(458) 207-2975 View (458) 207-2975
Photo of Bill McClain, MSW, LCSW, Clinical Social Work/Therapist
Bill McClain
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eugene, OR 97401
Primarily I use Self Psychology, Family Systems Theory and Cognitive Behavioral Therapy.
We'll work together to explore your strengths and use them to create the life you want. Deepen your relationships, stay connected to your kids, heal emotional wounds, live with less fear and more confidence. Realize your potential for happiness.
Primarily I use Self Psychology, Family Systems Theory and Cognitive Behavioral Therapy.
We'll work together to explore your strengths and use them to create the life you want. Deepen your relationships, stay connected to your kids, heal emotional wounds, live with less fear and more confidence. Realize your potential for happiness.
(541) 246-7137 View (541) 246-7137
Photo of Daniel Duncan - Applegate Counseling LLC, LPC, Licensed Professional Counselor
Applegate Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Eugene, OR 97403
We draw on cognitive behavioral strategies, and when needed, we coordinate our therapy services with schools, doctors, and family members.
At Applegate Counseling, we strive to help individuals, families, and couples address challenges and work towards their goals in a safe environment. While we draw on cognitive behavioral techniques, we work alongside you to determine and apply the most appropriate strategies for your situation.
We draw on cognitive behavioral strategies, and when needed, we coordinate our therapy services with schools, doctors, and family members.
At Applegate Counseling, we strive to help individuals, families, and couples address challenges and work towards their goals in a safe environment. While we draw on cognitive behavioral techniques, we work alongside you to determine and apply the most appropriate strategies for your situation.
(458) 232-4489 View (458) 232-4489
Photo of Richard Pomper - Eugene Relationship Counseling, MA, LMFT, Marriage & Family Therapist
Eugene Relationship Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Eugene, OR 97401  (Online Only)
He holds a master's degree in Marriage and Family Therapy from 1988 from Phillips Graduate Institute in Encino, CA; is a licensed Marriage and Family therapist (LMFT).
Asking for help can be a very difficult thing to do. Finding a therapist with whom you feel secure and comfortable can be equally daunting, especially when you are in the midst of emotional and psychological pain. I am invested in cultivating a safe, supportive, and trusting connection intended to improve your choices and enhance your relationships with yourself and others.
He holds a master's degree in Marriage and Family Therapy from 1988 from Phillips Graduate Institute in Encino, CA; is a licensed Marriage and Family therapist (LMFT).
Asking for help can be a very difficult thing to do. Finding a therapist with whom you feel secure and comfortable can be equally daunting, especially when you are in the midst of emotional and psychological pain. I am invested in cultivating a safe, supportive, and trusting connection intended to improve your choices and enhance your relationships with yourself and others.
(541) 526-7634 View (541) 526-7634
Photo of Karen Weiner, LCSW, Clinical Social Work/Therapist
Karen Weiner
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Eugene, OR 97401  (Online Only)
Because I have lived experience caring for family members with mental health concerns and has supported my mother through the ageing process, cognitive decline, and an eventual journey through hospice, I have a unique appreciation for the challenges of caregiving across the life cycle.
I've been a licensed therapist for 35 years and received my Masters of Social Work from California State University, Sacramento but consider myself a true Oregonian, living in the Willamette Valley since 1995.
Because I have lived experience caring for family members with mental health concerns and has supported my mother through the ageing process, cognitive decline, and an eventual journey through hospice, I have a unique appreciation for the challenges of caregiving across the life cycle.
I've been a licensed therapist for 35 years and received my Masters of Social Work from California State University, Sacramento but consider myself a true Oregonian, living in the Willamette Valley since 1995.
(458) 236-5469 View (458) 236-5469
Photo of Jayson Peterson, MEd, LMFT, Marriage & Family Therapist
Jayson Peterson
Marriage & Family Therapist, MEd, LMFT
Verified Verified
7 Endorsed
Eugene, OR 97401
I am knowledgeable about and welcome chosen family groups, polyamorous and nonmonogamous folks, in addition to individuals, couples, and "traditional" family.
Are you in a place where you need to talk about gender identity and/or trans issues? Or maybe you identify as trans, gender nonconforming, gay, lesbian, bisexual, or queer and need to talk about other issues but don't want to have to educate your therapist. I can help. As a therapist, I create an environment of safety, respect, and empowerment for you, and I appreciate the powerful influence of culture, community, and beliefs that make your experience unique. I believe you have the inner strength and resources you need. I am here to be your collaborator in healing and change.
I am knowledgeable about and welcome chosen family groups, polyamorous and nonmonogamous folks, in addition to individuals, couples, and "traditional" family.
Are you in a place where you need to talk about gender identity and/or trans issues? Or maybe you identify as trans, gender nonconforming, gay, lesbian, bisexual, or queer and need to talk about other issues but don't want to have to educate your therapist. I can help. As a therapist, I create an environment of safety, respect, and empowerment for you, and I appreciate the powerful influence of culture, community, and beliefs that make your experience unique. I believe you have the inner strength and resources you need. I am here to be your collaborator in healing and change.
(541) 325-8564 View (541) 325-8564
Photo of Misha Bogart, MA, LPC, Licensed Professional Counselor
Misha Bogart
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Eugene, OR 97402
I use modalities of Internal Family System, Psychedelic integration therapy, body based mindfulness, and the Enneagram.
Accepting new clients! It takes courage to embrace vulnerability and reach out for support. That's an invaluable asset, and in our work together, we will draw upon the strengths you already possess to address the stressors that emerge. Whether you're navigating significant life transitions, grappling with anxiety and depression, or belong to the LGBTQIA+ community striving to navigate an all-too-often unwelcoming world, I am here to provide assistance. In therapy, you will acquire resources to ground your active nervous system, reduce reactivity in your relationships, and uncover the profound wisdom of your true nature.
I use modalities of Internal Family System, Psychedelic integration therapy, body based mindfulness, and the Enneagram.
Accepting new clients! It takes courage to embrace vulnerability and reach out for support. That's an invaluable asset, and in our work together, we will draw upon the strengths you already possess to address the stressors that emerge. Whether you're navigating significant life transitions, grappling with anxiety and depression, or belong to the LGBTQIA+ community striving to navigate an all-too-often unwelcoming world, I am here to provide assistance. In therapy, you will acquire resources to ground your active nervous system, reduce reactivity in your relationships, and uncover the profound wisdom of your true nature.
(541) 209-5817 View (541) 209-5817
Photo of Mike Meyer, LCSW, CADC I, SJS, QMHP, Clinical Social Work/Therapist
Mike Meyer
Clinical Social Work/Therapist, LCSW, CADC I, SJS, QMHP
Verified Verified
1 Endorsed
Eugene, OR 97404
Personal counseling, wellness, and ecotherapy accepting July and Aug appts. Compassionate, experienced, welcoming. Versatile assistance for individuals, couples/relationships, addictions, family. And telehealth. 20+ yrs experience, evidence-based and proven outcomes. Assists relationships, boundaries, trauma, loss, community, isolation, stress, addictions, depression, anger, anxiety, life transitions, . LGBTQIA+ affirming, experience/care, social justice cert. Groups. workshops. Specialties incl. addictions, relationship, wellness, PTSD, DBT, EFT, IFS, trauma/EMDR, socialization, community reconnection. turningtidescounseling.org
Personal counseling, wellness, and ecotherapy accepting July and Aug appts. Compassionate, experienced, welcoming. Versatile assistance for individuals, couples/relationships, addictions, family. And telehealth. 20+ yrs experience, evidence-based and proven outcomes. Assists relationships, boundaries, trauma, loss, community, isolation, stress, addictions, depression, anger, anxiety, life transitions, . LGBTQIA+ affirming, experience/care, social justice cert. Groups. workshops. Specialties incl. addictions, relationship, wellness, PTSD, DBT, EFT, IFS, trauma/EMDR, socialization, community reconnection. turningtidescounseling.org
(458) 219-3073 View (458) 219-3073
Photo of Priya Singh, LPC, MS, Licensed Professional Counselor
Priya Singh
Licensed Professional Counselor, LPC, MS
Verified Verified
Eugene, OR 97401
Supporting others on their healing journey is an absolute joy and privilege that I take seriously. Some of the more common issues I work with include depression/anxiety, self-esteem building, family/cultural dynamics, relationship issues, college/life transitions, and complex trauma. My approach is gentle and structured. I actively and deeply listen to my clients while providing empathy and care. Providing my clients with warmth and a safe healing space is very important. I enjoy working with young adults, couples, multicultural clients, children aged 4-11, and the LGBTQIA+ community.
Supporting others on their healing journey is an absolute joy and privilege that I take seriously. Some of the more common issues I work with include depression/anxiety, self-esteem building, family/cultural dynamics, relationship issues, college/life transitions, and complex trauma. My approach is gentle and structured. I actively and deeply listen to my clients while providing empathy and care. Providing my clients with warmth and a safe healing space is very important. I enjoy working with young adults, couples, multicultural clients, children aged 4-11, and the LGBTQIA+ community.
(458) 200-0135 View (458) 200-0135
Photo of Stacie Fishell Rowan, PhD, Psychologist
Stacie Fishell Rowan
Psychologist, PhD
Verified Verified
Eugene, OR 97401
Practice currently full. Are you looking for support and compassion as you explore and process your experiences and struggles? We all experience times of difficulty and challenge throughout our lives and benefit from the support of therapy. My hope is to create a connected relationship, provide a comfortable and safe space, and to work with you collaboratively to move toward your hopes and goals. Your holistic self (e.g. culture, sexuality, gender, family of origin, etc.) and experiences are very important to understand and honor through our work together.
Practice currently full. Are you looking for support and compassion as you explore and process your experiences and struggles? We all experience times of difficulty and challenge throughout our lives and benefit from the support of therapy. My hope is to create a connected relationship, provide a comfortable and safe space, and to work with you collaboratively to move toward your hopes and goals. Your holistic self (e.g. culture, sexuality, gender, family of origin, etc.) and experiences are very important to understand and honor through our work together.
(541) 615-9094 View (541) 615-9094
Photo of Gail Keller, MSW, LCSW, Clinical Social Work/Therapist
Gail Keller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Eugene, OR 97405
Parallel with my private practice, I have been working as a Child and Family Therapist at Jasper Mountain Center, one of the top residential trauma treatment facilities in the US, where I specialize in trauma recovery.
CHILD, ADOLESCENT, ADULT, AND FAMILY SPECIALIST: Anxiety, Anger, Depression, Relationship Issues, Behavior Problems, Trauma, PTSD, Grief and Loss, Adoption, and Christian Counseling. As a therapist, I draw on a broad palette of treatment modalities that enables me to select the most suitable therapeutic techniques for each one of my clients. Some of the therapies that have proven most successful in my work with children, adolescents, and adults: Cognitive-Behavior Therapy, Solution-Focused Therapy, Art Therapy, Play Therapy, and Narrative Therapy.
Parallel with my private practice, I have been working as a Child and Family Therapist at Jasper Mountain Center, one of the top residential trauma treatment facilities in the US, where I specialize in trauma recovery.
CHILD, ADOLESCENT, ADULT, AND FAMILY SPECIALIST: Anxiety, Anger, Depression, Relationship Issues, Behavior Problems, Trauma, PTSD, Grief and Loss, Adoption, and Christian Counseling. As a therapist, I draw on a broad palette of treatment modalities that enables me to select the most suitable therapeutic techniques for each one of my clients. Some of the therapies that have proven most successful in my work with children, adolescents, and adults: Cognitive-Behavior Therapy, Solution-Focused Therapy, Art Therapy, Play Therapy, and Narrative Therapy.
(541) 233-0274 View (541) 233-0274
Photo of Lisa Carlson, LMFT, NCTTP, Marriage & Family Therapist
Lisa Carlson
Marriage & Family Therapist, LMFT, NCTTP
Verified Verified
3 Endorsed
Eugene, OR 97401  (Online Only)
I am also a Certified Internal Family Systems Therapist and use IFS and the IFS framework.
Do you have a hard time saying "no"? Are platonic or intimate relationships difficult? Are you highly critical of yourself? Do you have a lot of guilt? Do you at times feel resentful or think that you are being taken advantage of? These are a few of the many topics I cover in session. In therapy I attend to areas such as: depression/anxiety, relationship problems, LGBTQIA needs, chronic health issues, neurodiversity, the impact of systemic oppression, eating disorders and relationship with food and body, tobacco and addiction treatment, trauma, connection with emotions and body, spirituality, and more.
I am also a Certified Internal Family Systems Therapist and use IFS and the IFS framework.
Do you have a hard time saying "no"? Are platonic or intimate relationships difficult? Are you highly critical of yourself? Do you have a lot of guilt? Do you at times feel resentful or think that you are being taken advantage of? These are a few of the many topics I cover in session. In therapy I attend to areas such as: depression/anxiety, relationship problems, LGBTQIA needs, chronic health issues, neurodiversity, the impact of systemic oppression, eating disorders and relationship with food and body, tobacco and addiction treatment, trauma, connection with emotions and body, spirituality, and more.
(541) 507-0139 View (541) 507-0139
Photo of Amaelo C Ezeonwuka - Living Well Counseling, LPC
Living Well Counseling
LPC
Verified Verified
Eugene, OR 97401  (Online Only)
My name is Amaelo Ezeonwuka, I’m a therapist that focuses on Individual, marriage and family therapy. Everyone has the potential to make positive changes in their lives. Making those changes is more likely when you find a therapist who is empathetic and authentic-someone with whom you can connect and trust. I am trained in a variety of supported psychological treatments. Although many of these therapeutic techniques are highly structured, I take an individualized approach to understand my clients, viewing each client as unique with personal life experiences belonging only to you.
My name is Amaelo Ezeonwuka, I’m a therapist that focuses on Individual, marriage and family therapy. Everyone has the potential to make positive changes in their lives. Making those changes is more likely when you find a therapist who is empathetic and authentic-someone with whom you can connect and trust. I am trained in a variety of supported psychological treatments. Although many of these therapeutic techniques are highly structured, I take an individualized approach to understand my clients, viewing each client as unique with personal life experiences belonging only to you.
(541) 859-3615 View (541) 859-3615
Photo of Christian J Colton, LPC, Licensed Professional Counselor
Christian J Colton
Licensed Professional Counselor, LPC
Verified Verified
Eugene, OR 97401
I have an eclectic approach, borrowing from Somatic Based Therapy, Internal Family Systems, and Existential/Humanistic modalities.
Waitlist at this time-It's hard work to be a person! Each of us, no matter where we are in life, have our own personal struggles and successes to tell. Be it the stress of our present moment, our anxieties about the future, or the pain of our past, I would be honored to support you. As a counselor, I strive to provide a safe, productive, and healing space to understand and accept our past, so that we can fully partake in the gifts of the present. All are celebrated here. My areas of specialization include PTSD, Panic and Anxiety Disorders, Religious/Spiritual Traumas, as well as Bipolar and Schizophrenia Disorders.
I have an eclectic approach, borrowing from Somatic Based Therapy, Internal Family Systems, and Existential/Humanistic modalities.
Waitlist at this time-It's hard work to be a person! Each of us, no matter where we are in life, have our own personal struggles and successes to tell. Be it the stress of our present moment, our anxieties about the future, or the pain of our past, I would be honored to support you. As a counselor, I strive to provide a safe, productive, and healing space to understand and accept our past, so that we can fully partake in the gifts of the present. All are celebrated here. My areas of specialization include PTSD, Panic and Anxiety Disorders, Religious/Spiritual Traumas, as well as Bipolar and Schizophrenia Disorders.
(541) 230-7299 View (541) 230-7299
Photo of Jodi Depaoli - Cascade Behavioral Health, LCSW, LPC, MA, LMFT, Licensed Professional Counselor
Cascade Behavioral Health
Licensed Professional Counselor, LCSW, LPC, MA, LMFT
Verified Verified
Eugene, OR 97408
Waitlist for new clients
Open to new OHP clients over 18. NOT ACCEPTING NEW COMMERCIAL CLIENTS AT THIS TIME. Our counselors work collaboratively with you to create a safe and non-judgmental therapeutic environment. We provide guidance, support, and action plans towards your goals. Our mission at Cascade Behavioral Health is to help you successfully navigate whatever personal, family, or professional problems you are facing in order to live the happiest and healthiest life possible.
Open to new OHP clients over 18. NOT ACCEPTING NEW COMMERCIAL CLIENTS AT THIS TIME. Our counselors work collaboratively with you to create a safe and non-judgmental therapeutic environment. We provide guidance, support, and action plans towards your goals. Our mission at Cascade Behavioral Health is to help you successfully navigate whatever personal, family, or professional problems you are facing in order to live the happiest and healthiest life possible.
(541) 855-3317 View (541) 855-3317
Photo of Emily Sessoms, MS, AMFT, Marriage & Family Therapist Associate
Emily Sessoms
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Eugene, OR 97401
Waitlist for new clients
Please contact me to join waitlist. I am a Couples & Family Therapist at Alive Holistic Counseling, supporting individual and relational clients working through trauma, anxiety, depression, communication and relationship challenges, codependency, grief, identity exploration, and changes. The therapy process is as unique as the individual and I collaboratively work in helping you achieve the change you want to see. I take a holistic, systemic approach using Emotionally Focused Therapy, Internal Family Systems Therapy, and EMDR to understand each client and their context to create a supportive and empowering space to explore together.
Please contact me to join waitlist. I am a Couples & Family Therapist at Alive Holistic Counseling, supporting individual and relational clients working through trauma, anxiety, depression, communication and relationship challenges, codependency, grief, identity exploration, and changes. The therapy process is as unique as the individual and I collaboratively work in helping you achieve the change you want to see. I take a holistic, systemic approach using Emotionally Focused Therapy, Internal Family Systems Therapy, and EMDR to understand each client and their context to create a supportive and empowering space to explore together.
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Photo of Christine Johnston, MA, MFT, Marriage & Family Therapist
Christine Johnston
Marriage & Family Therapist, MA, MFT
Verified Verified
Eugene, OR 97401  (Online Only)
I offer telemedicine appointments on Tuesday, Wednesday and Thursdays. Along with cognitive behavioral therapy and family systems I use the principles of mindfulness training for a deep compassionate healing. Please call for a free consultation and you choose how you would like to move forward. I am happy to provide you with a superbill for your insurance company. I do accept Pacific Source, Pacific Source Medicare Advantage plans. This includes: Billings Clinic Employee Health Plan, Navigator, Smart Alliance, Voyager, Legacy +(Legacy Employee Health Plan), Pathfinder and Smart Choice.
I offer telemedicine appointments on Tuesday, Wednesday and Thursdays. Along with cognitive behavioral therapy and family systems I use the principles of mindfulness training for a deep compassionate healing. Please call for a free consultation and you choose how you would like to move forward. I am happy to provide you with a superbill for your insurance company. I do accept Pacific Source, Pacific Source Medicare Advantage plans. This includes: Billings Clinic Employee Health Plan, Navigator, Smart Alliance, Voyager, Legacy +(Legacy Employee Health Plan), Pathfinder and Smart Choice.
(541) 204-3104 View (541) 204-3104
Photo of Seth Cohen, LCSW, Clinical Social Work/Therapist
Seth Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eugene, OR 97401
I pull together influences from Gestalt therapy, internal-family systems, and person-centered counseling.
“Change occurs when one becomes what they are, not when they try to become what they are not." It is my most humble intention to make sure my clients feel they can bring all parts and intersections of their identity into therapy and be greeted free from judgment, with deep care and full acceptance. This is where I feel healing and transformation begin. I see therapy both as being a space for short term problem solving - organizing your thoughts and intentions around a pressing issue or life stressor; and/or a space where healing old wounds and profound growth and transformation is possible.
I pull together influences from Gestalt therapy, internal-family systems, and person-centered counseling.
“Change occurs when one becomes what they are, not when they try to become what they are not." It is my most humble intention to make sure my clients feel they can bring all parts and intersections of their identity into therapy and be greeted free from judgment, with deep care and full acceptance. This is where I feel healing and transformation begin. I see therapy both as being a space for short term problem solving - organizing your thoughts and intentions around a pressing issue or life stressor; and/or a space where healing old wounds and profound growth and transformation is possible.
(541) 906-8354 View (541) 906-8354
Photo of Sandi Goodwin, LCSW, Clinical Social Work/Therapist
Sandi Goodwin
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97401
I incorporate Internal Family Systems, mindfulness practices, and DBT.
Hi, I'm Sandi and I have a lot of compassion for individuals who are going through challenging times. My approach is nonjudgmental, warm, and collaborative, with the intention of helping you reconnect with your inner wisdom. I am passionate about working with women at every stage of life, navigating transitions, historical experiences of trauma, addiction or eating issues, parenthood, anxiety or depression. I also have a special place in my practice for those navigating mid-life, which can be a stage of immense potential for healing and self-actualization.
I incorporate Internal Family Systems, mindfulness practices, and DBT.
Hi, I'm Sandi and I have a lot of compassion for individuals who are going through challenging times. My approach is nonjudgmental, warm, and collaborative, with the intention of helping you reconnect with your inner wisdom. I am passionate about working with women at every stage of life, navigating transitions, historical experiences of trauma, addiction or eating issues, parenthood, anxiety or depression. I also have a special place in my practice for those navigating mid-life, which can be a stage of immense potential for healing and self-actualization.
(458) 224-8656 View (458) 224-8656
Photo of Thomas Veeman, LMFT-A , MA, Pre-Licensed Professional
Thomas Veeman
Pre-Licensed Professional, LMFT-A , MA
Verified Verified
1 Endorsed
Eugene, OR 97401
Hello! My name is Thomas, and I have returned to my true passion in therapy after a decade as an entrepreneur and corporate leadership trainer. In life, the strategies that worked to survive a past context often block the flow of happiness in our present lives. I work with couples, families, and individuals to help unlock that joyful, present-moment version of ourselves. My toolbox draws from Narrative Therapy, Cognitive Behavioral Therapy, Emotion-Focused Therapy, and especially Internal Family Systems.
Hello! My name is Thomas, and I have returned to my true passion in therapy after a decade as an entrepreneur and corporate leadership trainer. In life, the strategies that worked to survive a past context often block the flow of happiness in our present lives. I work with couples, families, and individuals to help unlock that joyful, present-moment version of ourselves. My toolbox draws from Narrative Therapy, Cognitive Behavioral Therapy, Emotion-Focused Therapy, and especially Internal Family Systems.
(458) 236-1857 View (458) 236-1857
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.