BlueCross BlueShield Therapists in Eugene, OR

Do any of these comments sound familiar? “You’re too emotional.” “You’re so dramatic.” “Why can’t you just let it go?” “You’re so sensitive!” Do you struggle to cope without going to extremes? Too many people haven’t been taught how to cope with the struggles of life in healthy, effective ways and instead find any possible way to feel better, as quickly as possible. Dialectical Behavior Therapy (DBT) in particular can help you learn these vital skills to begin building the life you choose. If you’re tired of being stuck in suffering and emotional pain, I’d like to help you find your way through. -Adult clients only at this time.-

Welcome! It is my goal to make the client feel their voice is heard. All walks of life are welcome in this non-judgmental, confidential, and healing space. I use an open, down to earth, individual centered approach. I work with individuals of all ages from 6 yrs of age up into late life. Services are offered in Oregon via telehealth only; Wyoming is telehealth and in person sessions.

Therapy provides us space to recognize that regardless of our unique experiences, we all possess innate resilience. My focus is supporting clients in moving beyond merely surviving and towards joy, connection and liberation in order to truly thrive. My practice centers working with people of color, marginalized communities and allies to find healing and growth from depression, trauma, racism based stress, anxiety and burnout. I bring an anti-racist, anti-oppressive, social justice lens to my work. I have spent my career helping young adults feel safe, seen and understood.

Rebecca Moore, LCSW, and I'm all about getting results for my clients. As a therapist specializing in Trauma disorders and PTSD, I'm trained in EMDR and Advanced CBT. I take a direct and practical approach to help my clients overcome life's challenges. I have a passion for supporting veterans, drawing from my own understanding of their unique experiences. Plus, I've had great success working with kids for 10 years. If you're ready to make positive changes in your life reach out to me today!

Book with me now by clicking on my website! As a client-centered therapist, I strive to understand your narrative in order to utilize theories and approaches to therapy that best fit with your needs. These theories include, but are not limited to Trauma-informed person centered therapy, cognitive behavioral therapy, narrative therapy, Acceptance and Commitment Therapy (ACT), and Internal Family Systems.

My primary therapeutic goal is to support individuals in their journey towards healthy and sustainable growth, including resolution of any past trauma. Often when faced with change or difficulty, people may feel anxious not knowing what to expect or they may fear a potential outcome. I enjoy providing space to be curious, explore factors in life contributing to these feelings and help individuals develop skills to help manage this distress. By learning how our past and current stressors impact our lives, we can learn about ourselves and grow.

Visit our website sopsychiatry.com to request a consultation. Southern Oregon Psychiatry offers comprehensive psychiatric services to adults throughout Oregon. Conditions treated include mood disorders (e.g. depression, bipolar disorder), ADHD, anxiety disorders, psychosis, PTSD, OCD and substance use disorders. We offer special rates for veterans and first responders.

Are you working towards a more fulfilling life but continue to find areas where you get stuck or become overwhelmed? Are you hurting inside and unsure of where to turn? Many of our struggles stem from our relationships with others and we often need tools for navigating them, help with setting boundaries, and support in healing the wounds that might arise. Clinicians at Embodied Life Therapy Center bring a wealth of knowledge, training, and experience in working with relationship issues and the impact on our lives as a result.

My name is Ellen Eberhardt and I am a Licensed Clinical Social Worker (LCSW). For 16 years I have been a therapist. I provide a non-judgement and safe place to heal and grow as each client is unique.

I'm currently accepting individual clients aged 25+ for online sessions 10am–12pm and 2pm–4pm on weekdays. Are you feeling weighed down by anxious and depressing thoughts? Have you experienced traumas that keep you stuck in negative cycles? Perhaps you are struggling with a chronic illness or injury that seems to limit your potential. Or maybe you are bracing against the limitations of the gender binary and want to explore your authentic gender identity and expression? In your hardest moments, you may even face existential or spiritual questions of meaning and purpose.

I work with teens, young adults, families, and other humans navigating the waves of life who need someone in their corner. I help all of us remember that it’s okay to feel, it’s okay to be scared, it’s okay to not know what the next right thing is, and it’s okay to ask for support. I love getting to know clients and helping you integrate your story in a way that helps you regain a sense of control over your emotions, experiences, and future.Sometimes, our stories have chapters we didn’t expect. I help you figure out how to navigate the anxiety, grief, anger, guilt, shame, and sense of overwhelm that can accompany life.

I am an evidence-based therapist and provide mindfulness, cognitive-behavioral, and internal family systems concepts to tailor therapy to your needs. I will help you understand how to be more present-focused, how to set yourself up for success, and how to challenge negative thoughts and beliefs that hold you back from living a genuine life. I am a goal-oriented therapist. In the initial stages of therapy we will work together to identify and clarify goals. Then, I'll help you learn new skills or tools to make those goals a reality. Finally, we'll work on reducing the likelihood of similar issues coming up in the future.

I thoroughly enjoy my work with all of my clients, but especially my work with families and couples. My approach is relational, meaning I help clients understand "what happened" that is causing distress, rather than "what's wrong with you", as my clients have so often heard from other professionals. My therapy is trauma informed, even if trauma is not the presenting concern. I hold deep respect for all clients. The key to successful therapy is the therapeutic relationship, so this is my priority. I also provide both compassion and accountability for therapeutic goals.

I have been honored to work with individuals and couples who have improved their communication, boundary setting, and coping skills through practice, dedication, and the power of a restorative and healing therapeutic relationship. I have often been amazed and inspired by the clients I have seen who uncover their potential, and overcome obstacles that they once thought were insurmountable. We both influence and are influenced by our environments and relationships. The same way we are molded by these experiences, we can also create self change through support, tools, and the power of intention.

My clinical practice offers support to adults and adolescents in their process of cultivating insight, deepening self-awareness and making purposeful change. I believe we all have the power to heal from within. My approach is engaged, empathetic and curious, and I strive to create a space that is warm, collaborative and open. I have over 15 years of experience helping clients with a broad range of mental health and relationship issues, including anxiety, depression, grief, stress, life transitions, complex trauma, PTSD, and low self-worth.

I am currently FULL and not accepting new patients. I do maintain a waitlist. I am EMDR trained and provide therapy for trauma, PTSD, complex trauma, dissociation, anxiety, depression, and addiction/recovery issues. For 12 years I worked in a residential substance abuse facility where I also provided M-CBT and EMDR for addiction, eating disorders and gastric by-pass surgery. I recognize that each of you are unique human beings and that life can be difficult and painful. Together we seek your individualized treatment plan. To discover your strengths and to help you get back on track and gain relief from life's burdens.

Welcome, thank you for taking the time to look at my profile. Whatever brought you to this moment, I invite you to trust your inner wisdom knowing that the search for support is a wise one. Regardless of your current life circumstances, beneath the appearance of any situation is an opportunity presenting itself to you. Most often, that which is causing us pain is our soul’s way of getting us to become more consciously aware of the choices we're making that are contributing to our unfolding life path. If you feel ready to change and create a path with more ease and freedom, I’m here to support and encourage you in this exploration.