Anger Management Therapists in Eugene, OR
Do you want more aliveness in your life, your love, your work, your play? Do you want to develop the skills to engage more creatively and effectively with the challenges you face? I help you to understand and change relationship conflict; communicate more honestly and effectively; recover from grief and loss; stop giving your power away - exude more natural authority and self-possession; move on from addictions and other self-defeating behavior patterns; deal with anger, depression, worry, shame, and self-criticism.
Do you want more aliveness in your life, your love, your work, your play? Do you want to develop the skills to engage more creatively and effectively with the challenges you face? I help you to understand and change relationship conflict; communicate more honestly and effectively; recover from grief and loss; stop giving your power away - exude more natural authority and self-possession; move on from addictions and other self-defeating behavior patterns; deal with anger, depression, worry, shame, and self-criticism.
CHILD, ADOLESCENT, ADULT, AND FAMILY SPECIALIST: Anxiety, Anger, Depression, Relationship Issues, Behavior Problems, Trauma, PTSD, Grief and Loss, Adoption, and Christian Counseling. As a therapist, I draw on a broad palette of treatment modalities that enables me to select the most suitable therapeutic techniques for each one of my clients. Some of the therapies that have proven most successful in my work with children, adolescents, and adults: Cognitive-Behavior Therapy, Solution-Focused Therapy, Art Therapy, Play Therapy, and Narrative Therapy.
CHILD, ADOLESCENT, ADULT, AND FAMILY SPECIALIST: Anxiety, Anger, Depression, Relationship Issues, Behavior Problems, Trauma, PTSD, Grief and Loss, Adoption, and Christian Counseling. As a therapist, I draw on a broad palette of treatment modalities that enables me to select the most suitable therapeutic techniques for each one of my clients. Some of the therapies that have proven most successful in my work with children, adolescents, and adults: Cognitive-Behavior Therapy, Solution-Focused Therapy, Art Therapy, Play Therapy, and Narrative Therapy.
Mike Meyer
Clinical Social Work/Therapist, LCSW, CADC I, SJS, QMHP
Verified Verified
1 Endorsed
Eugene, OR 97404
Waitlist for new clients
Personal counseling, relationship counseling, families, addictions. Compassionate, experienced, welcoming. Versatile assistance with best practices and community referrals. In person,in nature, or telehealth. 20+ yrs experience, evidence-based and proven outcomes. Assists relationships, boundaries, trauma, loss, community, isolation, stress, addictions, depression, anger, anxiety, life transitions, . LGBTQIA+ affirming, experience/care, social justice cert. Groups. workshops. Specialties incl. addictions, relationship, wellness, PTSD, DBT, EFT, IFS, trauma/EMDR, socialization, community reconnection. turningtidescounseling.org
Personal counseling, relationship counseling, families, addictions. Compassionate, experienced, welcoming. Versatile assistance with best practices and community referrals. In person,in nature, or telehealth. 20+ yrs experience, evidence-based and proven outcomes. Assists relationships, boundaries, trauma, loss, community, isolation, stress, addictions, depression, anger, anxiety, life transitions, . LGBTQIA+ affirming, experience/care, social justice cert. Groups. workshops. Specialties incl. addictions, relationship, wellness, PTSD, DBT, EFT, IFS, trauma/EMDR, socialization, community reconnection. turningtidescounseling.org
Stronger Oregon - Telehealth Throughout Oregon
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Eugene, OR 97405
We are a team of 60 counselors who are accepting new patients and have a team of administrators coordinating services to get you seen quickly. --Life isn't easy or often how we hoped it to be-- We have all faced obstacles at some point in our lives and will continue to do so because of events often outside of our control. There are many circumstances that can overwhelm: Depression; Anxiety; Anger; Grief/Loss; Violence; Bullying; Trauma; Work; Family life; Divorce; Behavioral issues; Worry; School; this list is endless. Whether they are past, present or future, sometimes it is nice to have someone to support you.
We are a team of 60 counselors who are accepting new patients and have a team of administrators coordinating services to get you seen quickly. --Life isn't easy or often how we hoped it to be-- We have all faced obstacles at some point in our lives and will continue to do so because of events often outside of our control. There are many circumstances that can overwhelm: Depression; Anxiety; Anger; Grief/Loss; Violence; Bullying; Trauma; Work; Family life; Divorce; Behavioral issues; Worry; School; this list is endless. Whether they are past, present or future, sometimes it is nice to have someone to support you.
Kristin Funk
Clinical Social Work/Therapist, LCSW, Analyst
Verified Verified
Eugene, OR 97401
Waitlist for new clients
Each client comes with unique struggles and with unique hopes and longings in the search for meaning, relatedness, healing, creativity, and growth. We all have a life to live. When that life is stymied - by inside forces or outside events - you might feel stuck or lonely, experience anxiety, depression, anger, grief, chronic pain, or restlessness. You might also struggle with life changes, illness, stale relationship patterns, addictions or spiritual issues. My aim is to get to know you well and help you develop a conscious, vital relationship with the powerful forces that seek life and growth and with those that get in your way.
Each client comes with unique struggles and with unique hopes and longings in the search for meaning, relatedness, healing, creativity, and growth. We all have a life to live. When that life is stymied - by inside forces or outside events - you might feel stuck or lonely, experience anxiety, depression, anger, grief, chronic pain, or restlessness. You might also struggle with life changes, illness, stale relationship patterns, addictions or spiritual issues. My aim is to get to know you well and help you develop a conscious, vital relationship with the powerful forces that seek life and growth and with those that get in your way.
Clients have said that I offer something very different and powerful. I have seen those committed to their healing stop having flashbacks/panic attacks, get better sleep, improve relationships, heal from addictions, make more money while working less, improve physical health, and become happy! I offer a warm, funny, conversational-style therapy, specializing in healing trauma of all kinds. Trauma shows up most commonly as Anxiety, Depression, Addiction (FREEZE threat response), ADHD/ADD (FLIGHT), Anger issues (FIGHT), People-pleasing/Codependency (FAWN), and relationship issues.
Clients have said that I offer something very different and powerful. I have seen those committed to their healing stop having flashbacks/panic attacks, get better sleep, improve relationships, heal from addictions, make more money while working less, improve physical health, and become happy! I offer a warm, funny, conversational-style therapy, specializing in healing trauma of all kinds. Trauma shows up most commonly as Anxiety, Depression, Addiction (FREEZE threat response), ADHD/ADD (FLIGHT), Anger issues (FIGHT), People-pleasing/Codependency (FAWN), and relationship issues.
This may be a time in your life when you are feeling stuck or confused with no clear path forward. Whether you are struggling with chronic worry, problems expressing anger constructively, depressed moods, unresolved loss, relationship difficulties or with self-defeating behaviors, finding a skilled and caring therapist can make all the difference. Good therapy can provide you with the time and the freedom needed to explore your concerns more deeply, with the goal of finding new and effective ways to move forward in life. Having the chance to talk about these issues can also feel tremendously unburdening and relieving.
This may be a time in your life when you are feeling stuck or confused with no clear path forward. Whether you are struggling with chronic worry, problems expressing anger constructively, depressed moods, unresolved loss, relationship difficulties or with self-defeating behaviors, finding a skilled and caring therapist can make all the difference. Good therapy can provide you with the time and the freedom needed to explore your concerns more deeply, with the goal of finding new and effective ways to move forward in life. Having the chance to talk about these issues can also feel tremendously unburdening and relieving.
Do you find yourself feeling stuck despite your best intentions? Do you criticize yourself, engage in self-defeating behaviors, or find yourself nursing old wounds despite a desire for personal growth and greater happiness? I can assist you to tap into your own natural capacity for healing and thriving. I have over twenty years of experience. I work with a variety of issues, including: anxiety, depression, anger, relationship difficulties, addiction and other self-harming habits, trauma, dissociation, grief, life transitions and concerns related to physical health / pain, school, work, gender identification, spirituality/purpose, and family of origin.
Do you find yourself feeling stuck despite your best intentions? Do you criticize yourself, engage in self-defeating behaviors, or find yourself nursing old wounds despite a desire for personal growth and greater happiness? I can assist you to tap into your own natural capacity for healing and thriving. I have over twenty years of experience. I work with a variety of issues, including: anxiety, depression, anger, relationship difficulties, addiction and other self-harming habits, trauma, dissociation, grief, life transitions and concerns related to physical health / pain, school, work, gender identification, spirituality/purpose, and family of origin.
I specialize in relationship issues, especially associated with grief, loss, conflict and anger.
Are you experiencing less satisfaction in your relationships with family and friends? Are your thoughts about yourself and others creating feelings of stress or sadness? Perhaps you are looking to achieve a more rewarding, peaceful life for your self. Sometimes taking care of yourself means reaching out for the help you need. You can create a more joyful life. Call me for a telephone consultation. There is no cost for this benefit. Your happiness does matter.
I specialize in relationship issues, especially associated with grief, loss, conflict and anger.
Are you experiencing less satisfaction in your relationships with family and friends? Are your thoughts about yourself and others creating feelings of stress or sadness? Perhaps you are looking to achieve a more rewarding, peaceful life for your self. Sometimes taking care of yourself means reaching out for the help you need. You can create a more joyful life. Call me for a telephone consultation. There is no cost for this benefit. Your happiness does matter.
As a certified Mindfulness-Based therapist, and guided by the principles of neuroplasticity, I help clients navigate symptoms of depression, anxiety, OCD & related disorders, grief, illness, and anger through mindfulness interventions, Cognitive-Behavioral Therapy, psychodynamic therapies, and skills-based therapies such as Dialectical Behavior Therapy.
I believe there is hope for you, no matter what you are struggling with, or how intense your suffering is. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal. I value psychotherapy that addresses the whole person. My goal is to help people overcome difficulties, reach their potential, and effect real and lasting change.
As a certified Mindfulness-Based therapist, and guided by the principles of neuroplasticity, I help clients navigate symptoms of depression, anxiety, OCD & related disorders, grief, illness, and anger through mindfulness interventions, Cognitive-Behavioral Therapy, psychodynamic therapies, and skills-based therapies such as Dialectical Behavior Therapy.
I believe there is hope for you, no matter what you are struggling with, or how intense your suffering is. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal. I value psychotherapy that addresses the whole person. My goal is to help people overcome difficulties, reach their potential, and effect real and lasting change.
Ben Bjorgaard
Licensed Professional Counselor, PhDc, MA, LPC
Verified Verified
1 Endorsed
Eugene, OR 97401
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
15 Second Videos
Stronger Oregon - Telehealth Throughout Oregon
George T Lynn
Lauren Appell
Rhonda L Yancey
Emily Sessoms
Michael Unger
Natalie (Nat) Day
Leslie Farias Sanchez - Trauma Therapist
Cindy Nesiba Counseling and Supervision
Jason Blevins
Georgianna Lee Olson
Erin Renee Earley
Wellness 4 U
Evan Monse
Inner Flow Counseling LLC, Dacarie Robertson
Lindsey Ramsey
Lindsey Burke
Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their life fulfillment, balance, goal attainment and healing. I tailor treatment to your specific needs in a caring, safe and supportive space.
Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their life fulfillment, balance, goal attainment and healing. I tailor treatment to your specific needs in a caring, safe and supportive space.
Alma
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Eugene, OR 97405 (Online Only)
I’m semi-retired, but accepting clients on the Alma website. I specialize in trauma and addiction and am LGBTQ-friendly. Once old wounds are identified, we can work on challenging old coping skills and beliefs that impede growth and personal happiness. I’ve been working in the field for the past twenty years with a variety of issues including chronic and persistent mental illness, anxiety, depression, addiction, family of origin issues, trauma, behavioral issues, sexual orientation, and anger.
I’m semi-retired, but accepting clients on the Alma website. I specialize in trauma and addiction and am LGBTQ-friendly. Once old wounds are identified, we can work on challenging old coping skills and beliefs that impede growth and personal happiness. I’ve been working in the field for the past twenty years with a variety of issues including chronic and persistent mental illness, anxiety, depression, addiction, family of origin issues, trauma, behavioral issues, sexual orientation, and anger.
I work with individual adult clients presenting with a variety of issues including depression, anxiety, problems with making adjustments to changing life circumstances, stress, anger management, and difficulties connecting to and acting on personal values.
Hello. My name is Mark Whitney and I am a Licensed Clinical Social Worker. My Goal in therapy is to help you live your life intentionally. Con Spirito. With Spirit. That is how most of us want to live our lives, with energy and purpose, spending our time doing those things that bring us joy and meaning, pursuing our dreams, aspiring to be the best versions of ourselves that we can be.
I work with individual adult clients presenting with a variety of issues including depression, anxiety, problems with making adjustments to changing life circumstances, stress, anger management, and difficulties connecting to and acting on personal values.
Hello. My name is Mark Whitney and I am a Licensed Clinical Social Worker. My Goal in therapy is to help you live your life intentionally. Con Spirito. With Spirit. That is how most of us want to live our lives, with energy and purpose, spending our time doing those things that bring us joy and meaning, pursuing our dreams, aspiring to be the best versions of ourselves that we can be.
Rummy Rodriguez Anchia Telehealth Provider
Pre-Licensed Professional, CSWA, MSW
Verified Verified
Eugene, OR 97403 (Online Only)
I am comfortable navigating various issues including anxiety, depression, substance addiction, couples therapy, PTSD, anger, and more.
I enjoy working with clients to build on their strengths and gifts to improve their quality of life. My goal as a Tele-Health therapist is to provide a safe and welcoming, non-judgmental, environment to collaboratively identify struggles, traumas, issues, and problems that have been difficult to overcome, then support and help guide you in developing skills that lead to a more fulfilling life. While serving In the U.S. Army, I noticed how a devoted therapist can have an immense impact on a person's recovery. After completing my enlistment, I decided to pursue a career in Mental Health.
I am comfortable navigating various issues including anxiety, depression, substance addiction, couples therapy, PTSD, anger, and more.
I enjoy working with clients to build on their strengths and gifts to improve their quality of life. My goal as a Tele-Health therapist is to provide a safe and welcoming, non-judgmental, environment to collaboratively identify struggles, traumas, issues, and problems that have been difficult to overcome, then support and help guide you in developing skills that lead to a more fulfilling life. While serving In the U.S. Army, I noticed how a devoted therapist can have an immense impact on a person's recovery. After completing my enlistment, I decided to pursue a career in Mental Health.
Lincoln Witt, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Eugene, OR 97401 (Online Only)
In my professional practice, I support individuals struggling with anxiety, depression, anger and relationship issues. I support individuals from adolescence through adulthood and find that most of my clients desire relief of mental health symptoms that have taken control of their lives.
In my professional practice, I support individuals struggling with anxiety, depression, anger and relationship issues. I support individuals from adolescence through adulthood and find that most of my clients desire relief of mental health symptoms that have taken control of their lives.
Some issues encountered by athletes that can benefit from counseling include: injury recovery, depression, motivation, anxiety, anger management, adjustment difficulties (interpersonal, competitive level, student athletes, etc.
My practice: psychotherapy, sport psychology, and psychedelic preparation and integration. I work collaboratively. addressing personal needs through multiple techniques essential to achieving relief, personal growth and overall wellbeing. I work with athletes on issues affecting performance and enjoyment of sport/fitness activities, whether an elite, student, competitive/recreational, or recreational athlete. I assist individuals in preparing for psychedelic journeys/experiences and to help make sense of the experience to create lasting changes in ones lifestyle, habits and relationships. I am licensed in California and Oregon.
Some issues encountered by athletes that can benefit from counseling include: injury recovery, depression, motivation, anxiety, anger management, adjustment difficulties (interpersonal, competitive level, student athletes, etc.
My practice: psychotherapy, sport psychology, and psychedelic preparation and integration. I work collaboratively. addressing personal needs through multiple techniques essential to achieving relief, personal growth and overall wellbeing. I work with athletes on issues affecting performance and enjoyment of sport/fitness activities, whether an elite, student, competitive/recreational, or recreational athlete. I assist individuals in preparing for psychedelic journeys/experiences and to help make sense of the experience to create lasting changes in ones lifestyle, habits and relationships. I am licensed in California and Oregon.
Scott K Elmore
Licensed Professional Counselor, PsyD, LPC, CCSOT
Verified Verified
Eugene, OR 97401 (Online Only)
Waitlist for new clients
I help people with a variety of life issues such as Depression, Anxiety, Men’s Issues, Sex and Sexual Violence issues, Anger Management, and Aging issues.
Greetings neighbors. I am a person-centered therapist. I believe you are the expert of your life, and it’s my job to help you identify and overcome obstacles in life that are keeping you from experiencing true happiness and joy. I work with individuals, couples, and families who are facing difficult challenges in their lives, by being supportive, affirming, and helping identify unwanted and disruptive behaviors and thinking patterns.
I help people with a variety of life issues such as Depression, Anxiety, Men’s Issues, Sex and Sexual Violence issues, Anger Management, and Aging issues.
Greetings neighbors. I am a person-centered therapist. I believe you are the expert of your life, and it’s my job to help you identify and overcome obstacles in life that are keeping you from experiencing true happiness and joy. I work with individuals, couples, and families who are facing difficult challenges in their lives, by being supportive, affirming, and helping identify unwanted and disruptive behaviors and thinking patterns.
Is there pain, anger, conflict, self-doubt, or confusion in your life or relationships?.
When pain lingers long enough or becomes greater than our ability to keep pushing forward, we finally become willing to do whatever it takes to get relief. Psychological and emotional distress affects our sleep, our eating behaviors, use of alcohol and other drugs, our well-being, and our ability to function at home, work, and in our relationships. We're often plagued by fear, anxiety, anger, frustration, confusion, depression, self-doubt, failure, hopelessness, and even total despair.
Is there pain, anger, conflict, self-doubt, or confusion in your life or relationships?.
When pain lingers long enough or becomes greater than our ability to keep pushing forward, we finally become willing to do whatever it takes to get relief. Psychological and emotional distress affects our sleep, our eating behaviors, use of alcohol and other drugs, our well-being, and our ability to function at home, work, and in our relationships. We're often plagued by fear, anxiety, anger, frustration, confusion, depression, self-doubt, failure, hopelessness, and even total despair.
Be Well Family Counseling/ Huiying Jessica Tull
Professional Counselor Associate, MA, LPC-A
Verified Verified
Eugene, OR 97403
Waitlist for new clients
I am deeply passionate about what I do with children and their families. It's a privilege to sit in a room or play with another human being and have them share with you their suffering, their joy, their anger, their confusion, their sorrow, and their successes. I strongly believe that mental health is essential to a person’s well-being, a healthy family, interpersonal relationships, and the ability and possibility to live a full and productive life.
I am deeply passionate about what I do with children and their families. It's a privilege to sit in a room or play with another human being and have them share with you their suffering, their joy, their anger, their confusion, their sorrow, and their successes. I strongly believe that mental health is essential to a person’s well-being, a healthy family, interpersonal relationships, and the ability and possibility to live a full and productive life.
See more therapy options for Eugene
Nearby Anger Management Therapists Searches for Eugene
See More Anger Management TherapistsAnger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.