In Person Therapists in West University, Eugene, OR

I am a licensed clinical social worker in private practice for 25 years. I use an integrative approach that includes cognitive-behavioral, family systems, and solution-focused therapy. My goal is to guide clients to solve problems, reach goals, attain emotional health, improve relationships, and realize their potential. I have had extensive training related to depression, anxiety, trauma symptoms and relationship issues. I work primarily with adults and couples.

OHP openings. Medicare waitlist. Feeling stuck by stress, depression, anxiety, and/or the past? Counseling helps. I am skilled at helping people decrease the crippling power of stuck-ness by building real action and change. Change takes having a plan, tools, encouragement, and lots of practice. You have strengths and knowledge. I am here to support you in increasing your capabilities. This happens through weekly, empathic and collaborative conversations. Together we will identify practical steps towards reaching your goals. You can take action towards healing and living your life in a healthier, meaningful, and more productive way.

Hi there! I specialize in providing compassionate support for individuals who are dealing with anxious thoughts and feelings, which can often disrupt their sense of peace. I also work with those who struggle to connect in social situations or have challenges with communication in relationships. If you're facing symptoms of OCD, you're not alone – I'm here to offer guidance and help you find that inner calm you deserve.

We are collectively experiencing a major upheaval in our world, and because of this we are at point where we can make positive social change. The pain of deep wounds caused by generations of suffering and injustice impacts our day to day lives. The systems that we live in are significantly out of date, and in turn they are harmful to our mental, physical, emotional, and spiritual health. Healing on an individual level is the first step to healing families and communities. Reaching for support can make an important difference in navigating difficult feelings, memories, and situations.

Would you like to be living a more meaningful, authentic life? Many of the people I see struggle to prioritize themselves for a variety of reasons. This can often lead to feelings of burnout and loss of motivation. Taking time to reconnect with what matters most and identifying your next steps can be a transformative experience. Whether you are looking to increase insight, improve your relationship, or become a better version of you, therapy can be a very useful tool. I will work collaboratively with you to identify your unique needs and provide a place for you to pursue the changes you seek.

Embarking on the journey of therapy can be both daunting and brave. If you're struggling with trauma-related disorders, PTSD, anxiety, or depression, or if you're a veteran, first responder, healthcare provider, survivor of sexual assault, or child abuse, I'm here for you. Your needs for empathy, understanding, and healing are at the forefront of my person-centered approach. I'm dedicated to walking alongside you in your healing process, providing a safe space for your journey towards inner peace and resilience.

**Please leave the name of your insurance provider (if applicable) when you contact me so I can best serve you in our initial consultation. Thank you!** I support individuals in relation to their trauma, anxiety, depression, relationship with food and body, gender, sexuality, and life transitions. My therapeutic relationships are most often marked by warmth, empathy, compassion, and humor, and my overall approach is client-centered and strength-based, embodied by anti-oppression, feminist, and justice-oriented values.

Now offering intensive couple’s coaching and 3 Principles coaching for individuals! Packages start at $900 for 4 sessions. I provide counseling and coaching to individuals and families who are interested in increasing their well-being. Individual counseling sessions can be billed to the insurances listed below. My approach is refreshing and well suited to clients who hope to live with less stress, less depression, anxiety and unhealthy coping habits. Clients will begin to live with more peace of mind, happiness, balance and fulfilling relationships.

I specialize in working with people affected by all kinds of trauma, especially childhood, interpersonal, and vicarious. If you are looking to improve your personal relationships, capacity for intimacy and self-esteem, reduce dissociation, and feel comfortable in your own skin, there is help. If you feel like no one understands what you have been through, this is the right place. There is no need to spend the rest of your life doing talk therapy and feeling like you aren't going anywhere. Those who work in helping professions and are exposed to secondary trauma are especially welcome.

Accepting NEW Clients (ages 18-65) as of 8/23/24 for Medication Management (I am not taking clients for therapy). Appointments are available in 2 weeks. Complete the Patient Inquiry Form on my website. You will receive a response the same or next day. My practice is primarily composed of adults struggling with anxiety and depression. I find that people reach out to treatment when excessive worry, low motivation, and negative thinking can lead to feeling less confident in their work, behind on tasks at home, and impacting their relationships. I don't treat ADHD and I don't prescribe controlled substances, such as Xanax for anxiety.

We are a multidisciplinary group of experienced clinicians. Are you in need of a therapist who will be with you during difficult times like relationship issues or emotional trauma? Our Therapists can be that helpful, knowledgeable, and supportive professional that you need. We offer counseling that promotes increased self-awareness, understanding and a state of well-being in individuals, couples, and families. Our therapeutic techniques include exploring repetitive themes, recurring situations, familial, and behavioral patterns to assist you in developing more effective methods of relating to yourself and others.

I am here to support individuals who have experienced significant trauma and stress. Together, we can navigate the profound changes that impact your world. I understand that in response to trauma, painful coping behaviors can arise as a means of self-preservation or self-protection. I am here to help you navigate through experiences of depression, anxiety, anger, isolation, low self-esteem, and self-sabotage, which may be burdening your relationships, career, home life, and sense of autonomy. My goal is to empower you to move beyond survival and discover your path towards thriving and reclaiming your life.

It is an act of courage to seek psychotherapy when struggling with emotional, family, work and relationship distress. In addition, threats of climate, national and international upheaval persist. You will find me warm, insightful and focused on helping you to explore what gets in the way of initiating change. I welcome individuals and couples interested in developing creativity, success and enriching their relationships. My practice is open to therapists seeking psychotherapy and supervision.

Accepting new clients! I work with both individuals and couples. Areas of individual focus include coping with depression/anxiety, sleep issues, family or relationship struggles, addiction and recovery, life and career transitions, sexuality, mid-life issues, and emerging adults struggling with academics or early adulthood issues. In my work with couples I work on issues ranging from communication/conflict, intimacy, life transitions, rebuilding connection, family dynamics, non-traditional relationships, and relational betrayals/infidelity. I use a variety of therapeutic modalities including Narrative Therapy, IFS, ACT, and Gottman.

Fjord Counseling was born out of the desire to create a practice that encourages healing, inspires reflection and provides a safe place for doing the hard work of therapy. We are here to walk with you together on your journey of personal growth, not as your guide, but as fellow travelers pursuing the same path. We specialize in the areas of grief and loss, trauma, anxiety, depression, chronic stress, addiction, young adult issues, life transitions, cancer and relationships. We also provide LCSW clinical supervision for CSWA's pursuing licensure as well as professional behavioral health consulting services.

I believe that a trusting relationship with you is of the utmost importance. During our time together I will work to create an atmosphere of warmth and acceptance so you feel free sharing and exploring whatever is troubling you. My approach is a trauma-informed, culturally-sensitive, and evidence-based integration of attachment theory, psychodynamic therapy, and cognitive therapy which emphasizes (1) trusting the client as an expert of their own reality, (2) exploring the patterns through which we come to understand ourselves, others, and the world, and (3) seeking meaningful emotional experiences in a safe therapeutic relationship.

Accepting private pay/OON clients now, waitlisting clients with insurance to start in Fall 2024. Are you seeking change, and not sure where to start or how to access internal or external resources? I enjoy working with people desiring growth & looking to strengthen their sense of self-efficacy. This could look like learning new coping strategies & self-regulation skills, addressing unresolved trauma, examining and unlearning maladaptive patterns, or experimenting with new ways of being. “We are born in relationship, we grow in relationship, we are wounded in relationship, and we can be healed in relationship” Harville Hendrix

I am a Licensed Professional Counselor committed to helping people like you learn how to take control of their lives and build healthy, satisfying relationships. My work focuses on relieving old pain, challenging dysfunctional patterns of thought and behavior, and helping you be your best. I believe that we all have the potential for growth, development, and—ultimately—joy. Together, we can help you identify and expand your range of choices, search for solutions, and empower you to exercise your agency more consciously and effectively.

Struggling to find your path? Today you are one step closer. Feeling down? Overwhelmed with worry? Too much conflict in your relationships? Difficulty focusing at work or school? We Can Help. The Vista team is dedicated to helping you reach your full potential. Since 2002 we have helped thousands of individuals, families, and couples overcome conflict, anxiety, depression, and stress. We also can help with trauma and eating disordered behavior. The Vista ADHD Clinic is also available for psychological evaluations to address ADHD and learning challenges.