Therapists in Fairmount, Eugene, OR

Photo of Christopher Smith, PsyD, Psychologist
Christopher Smith
Psychologist, PsyD
Verified Verified
Fairmount, Eugene, OR 97403
I am currently accepting new clients (Updated July 2024). I understand it is difficult to seek help. Often, the idea of therapy can feel overwhelming, especially if it is the first time. I strive to make the therapeutic process comfortable and accessible. I use a direct style of therapy and evidence-based approaches and help clients take an active approach to making change in their lives. I work to build upon the strengths you already have and help you continue to live a more valued life.
I am currently accepting new clients (Updated July 2024). I understand it is difficult to seek help. Often, the idea of therapy can feel overwhelming, especially if it is the first time. I strive to make the therapeutic process comfortable and accessible. I use a direct style of therapy and evidence-based approaches and help clients take an active approach to making change in their lives. I work to build upon the strengths you already have and help you continue to live a more valued life.
(541) 515-7800 View (541) 515-7800
Photo of Molly Howard, MA, LMFT, Marriage & Family Therapist
Molly Howard
Marriage & Family Therapist, MA, LMFT
Verified Verified
12 Endorsed
Fairmount, Eugene, OR 97403  (Online Only)
I'm a psychoanalytic psychotherapist and an EFT Couples Therapist, and I'm passionate about supporting folks in embodying their personal power. I utilize deep emotional attunement between partners to promote understanding, and I work with the unconscious to understand barriers to growth with both individuals and couples. With couples, I support each partner in communicating their truths while developing a new language to understand the negative pattern that leads to escalation or collapse. Together we will use mindfulness to understand what's happening in the moment and so I can learn what supports you best.
I'm a psychoanalytic psychotherapist and an EFT Couples Therapist, and I'm passionate about supporting folks in embodying their personal power. I utilize deep emotional attunement between partners to promote understanding, and I work with the unconscious to understand barriers to growth with both individuals and couples. With couples, I support each partner in communicating their truths while developing a new language to understand the negative pattern that leads to escalation or collapse. Together we will use mindfulness to understand what's happening in the moment and so I can learn what supports you best.
(541) 920-5381 View (541) 920-5381
Photo of Melissa Gomsrud, MA, LPC, NCC, Licensed Professional Counselor
Melissa Gomsrud
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Fairmount, Eugene, OR 97403
Not accepting new clients
I enjoy supporting individuals, children and families. My style is warm and down to earth. I draw from a variety of therapeutic approaches including Cognitive Behavioral Therapy, Narrative, Brief Solution Focused, and Play Therapy to assist you, or your child, in sharing your story, resolve conflicts and accomplishing peaceful change. It is my belief that problems are often developed and sustained through well-established habits of thinking and behavior. I provide a safe setting, and have a respectful approach, to addressing problems. I work in partnership with you utilizing your strengths and resources to create positive change!
I enjoy supporting individuals, children and families. My style is warm and down to earth. I draw from a variety of therapeutic approaches including Cognitive Behavioral Therapy, Narrative, Brief Solution Focused, and Play Therapy to assist you, or your child, in sharing your story, resolve conflicts and accomplishing peaceful change. It is my belief that problems are often developed and sustained through well-established habits of thinking and behavior. I provide a safe setting, and have a respectful approach, to addressing problems. I work in partnership with you utilizing your strengths and resources to create positive change!
(541) 361-5087 View (541) 361-5087
Photo of Cady Kintner, PhD, Psychologist
Cady Kintner
Psychologist, PhD
Verified Verified
Fairmount, Eugene, OR 97403
Not accepting new clients
Feeling stuck? Burned out or always overwhelmed? Not enjoying life the way everyone else seems to? Perhaps the coping strategies and/or relationships you've turned to for support in the past are no longer accessible or just not enough on their own. Most people starting or restarting therapy are looking for a change in some way. I believe that therapy is a place for reconnection, supportive challenge; a place to show up as your full self. We may be a good fit if you are looking for support with depression, trauma/PTSD, anxiety, toxic relationships, and/or LGBTQ2+ identity/gender affirmation.
Feeling stuck? Burned out or always overwhelmed? Not enjoying life the way everyone else seems to? Perhaps the coping strategies and/or relationships you've turned to for support in the past are no longer accessible or just not enough on their own. Most people starting or restarting therapy are looking for a change in some way. I believe that therapy is a place for reconnection, supportive challenge; a place to show up as your full self. We may be a good fit if you are looking for support with depression, trauma/PTSD, anxiety, toxic relationships, and/or LGBTQ2+ identity/gender affirmation.
(541) 246-7423 View (541) 246-7423
Photo of Indra Dissanayake, LPC, NCC, CHT, MA, MEd, Licensed Professional Counselor
Indra Dissanayake
Licensed Professional Counselor, LPC, NCC, CHT, MA, MEd
Verified Verified
2 Endorsed
Fairmount, Eugene, OR 97403
As your therapist, my compassion and understanding allows me to connect with you on a deeper level. This therapeutic relationship, starting from our first meeting, allows you to feel trusted, safe and hopeful in addressing your current or past issues. I am very passionate about helping you find solutions to overcome your obstacles so that you can reach your highest potential. I work with adults of all ages dealing with anxiety, depression, life-transitions, grief and loss, career and academic burn out, relationship issues, trauma and many other challenges.
As your therapist, my compassion and understanding allows me to connect with you on a deeper level. This therapeutic relationship, starting from our first meeting, allows you to feel trusted, safe and hopeful in addressing your current or past issues. I am very passionate about helping you find solutions to overcome your obstacles so that you can reach your highest potential. I work with adults of all ages dealing with anxiety, depression, life-transitions, grief and loss, career and academic burn out, relationship issues, trauma and many other challenges.
(458) 218-7623 View (458) 218-7623
Photo of Mary Grace Brogdon, LCSW, Clinical Social Work/Therapist
Mary Grace Brogdon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairmount, Eugene, OR 97403  (Online Only)
If you need to find or regain a sense of joy, purpose, or flow in your daily life, I want to help. Whether you struggle with grief, depression, anxiety, trauma or a difficult relationship or situation, I am ready to help you find your path forward. I have some specialized skills and knowledge working with elders and their family members around issues that arise in the golden years from a decade spent working on a geriatric hospital unit. I also have years of experience working with dually diagnosed clients. One is never too old or too sick to aspire.
If you need to find or regain a sense of joy, purpose, or flow in your daily life, I want to help. Whether you struggle with grief, depression, anxiety, trauma or a difficult relationship or situation, I am ready to help you find your path forward. I have some specialized skills and knowledge working with elders and their family members around issues that arise in the golden years from a decade spent working on a geriatric hospital unit. I also have years of experience working with dually diagnosed clients. One is never too old or too sick to aspire.
(541) 526-7712 View (541) 526-7712
Photo of Stephen Anthony Grillo - Baseline Counseling , LPC, CADC II, Licensed Professional Counselor
Baseline Counseling
Licensed Professional Counselor, LPC, CADC II
Verified Verified
Fairmount, Eugene, OR 97403
I seek long-term relationships with clients. The foundation of a client / therapist relationship, and all relationships, is trust. We take time to build rapport and establish sincere trust on the way toward forming a therapeutic alliance. It's often the case clients underlying issue is lack of trust in themselves and/or in their relationships, regardless of the "disorder", or lack there of. Whether living with a severe & persistent mental illness, or adjusting to a current challenge in life, my goal as a counselor is to provide a comfortable, reliable long-term therapeutic relationship that provides guidance, growth & healing.
I seek long-term relationships with clients. The foundation of a client / therapist relationship, and all relationships, is trust. We take time to build rapport and establish sincere trust on the way toward forming a therapeutic alliance. It's often the case clients underlying issue is lack of trust in themselves and/or in their relationships, regardless of the "disorder", or lack there of. Whether living with a severe & persistent mental illness, or adjusting to a current challenge in life, my goal as a counselor is to provide a comfortable, reliable long-term therapeutic relationship that provides guidance, growth & healing.
(541) 804-8743 View (541) 804-8743
Photo of Robin Hertz, PhD, Psychologist
Robin Hertz
Psychologist, PhD
Verified Verified
Fairmount, Eugene, OR 97403
Not accepting new clients
Do you struggle with close relationships? Maybe you enjoy success in your profession, but feel unappreciated and insecure in your personal relationships, constantly striving for approval and affection. When things go wrong, do you feel out of control, saying and doing things you later regret? Or maybe you feel invisible and isolated, but the process of letting someone get close feels too risky and painful. Maybe you grew up in a good home where no one ever hit you, but it was an emotional desert, where nothing you did was ever good enough, and your feelings were ignored or even punished. You are not alone.
Do you struggle with close relationships? Maybe you enjoy success in your profession, but feel unappreciated and insecure in your personal relationships, constantly striving for approval and affection. When things go wrong, do you feel out of control, saying and doing things you later regret? Or maybe you feel invisible and isolated, but the process of letting someone get close feels too risky and painful. Maybe you grew up in a good home where no one ever hit you, but it was an emotional desert, where nothing you did was ever good enough, and your feelings were ignored or even punished. You are not alone.
(541) 305-7384 View (541) 305-7384
Photo of Zankhana Smith, PsyD, Psychologist
Zankhana Smith
Psychologist, PsyD
Verified Verified
Fairmount, Eugene, OR 97403
Currently accepting clients for anxiety workshop only. Are you anxious? Struggling with trauma? Needing a space to process multicultural experiences? I enjoy helping people address trauma, depression, anxiety, and increase the ability to manage emotions. I also help with adjusting to medical diagnoses. My passion is working with you to look at your cultural experiences and working to navigate race-related stress, immigrant, first generation, or multiracial identities, and LGBT identity concerns.
Currently accepting clients for anxiety workshop only. Are you anxious? Struggling with trauma? Needing a space to process multicultural experiences? I enjoy helping people address trauma, depression, anxiety, and increase the ability to manage emotions. I also help with adjusting to medical diagnoses. My passion is working with you to look at your cultural experiences and working to navigate race-related stress, immigrant, first generation, or multiracial identities, and LGBT identity concerns.
(541) 515-7800 View (541) 515-7800
Photo of Rebecca S Fuller, MA, LPC, Licensed Professional Counselor
Rebecca S Fuller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fairmount, Eugene, OR 97403
I am so excited to offer both counseling and clinical supervision services within my practice. I have over 20 years of experience as a therapist. I have worked extensively in community behavioral health settings and have a wealth of experience to share with licensee's. I believe that people are resilient and that being alongside a person through their own individual journey is a sacred honor. I work with clients to strengthen and foster healing, growth, health and wellness. My theoretical framework is person centered and I tailor my interventions to the individual client.
I am so excited to offer both counseling and clinical supervision services within my practice. I have over 20 years of experience as a therapist. I have worked extensively in community behavioral health settings and have a wealth of experience to share with licensee's. I believe that people are resilient and that being alongside a person through their own individual journey is a sacred honor. I work with clients to strengthen and foster healing, growth, health and wellness. My theoretical framework is person centered and I tailor my interventions to the individual client.
(541) 579-8644 View (541) 579-8644
Photo of Nicole Nemeth... Blue Heron Therapy, CSWA, CADC I, Pre-Licensed Professional
Nicole Nemeth... Blue Heron Therapy
Pre-Licensed Professional, CSWA, CADC I
Verified Verified
Fairmount, Eugene, OR 97403
My goal in therapy is to help you achieve a deeper understanding of why you may struggle to cope with stress and anxiety or make the desired behavioral changes you identify as needed in your life. I will work with you to explore your goals and motives, while learning about the neurobiological underpinnings of what we understand as our human "fight, flight of freeze" responses, which can often sabotage our ability to respond in ways that avoid exacerbating our situation and/or damaging our relationships with others. Together we will explore how you can learn to identify and short-circuit your emotional triggers.
My goal in therapy is to help you achieve a deeper understanding of why you may struggle to cope with stress and anxiety or make the desired behavioral changes you identify as needed in your life. I will work with you to explore your goals and motives, while learning about the neurobiological underpinnings of what we understand as our human "fight, flight of freeze" responses, which can often sabotage our ability to respond in ways that avoid exacerbating our situation and/or damaging our relationships with others. Together we will explore how you can learn to identify and short-circuit your emotional triggers.
(541) 627-8044 View (541) 627-8044
Photo of Jill Robertson, MA, LPC, Licensed Professional Counselor
Jill Robertson
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Fairmount, Eugene, OR 97403
It takes courage to seek help...for yourself or for your child/teen. I recognize how influential parents are when it comes to the emotional lives of their kids. Therefore my approach often includes some work with you to help you understand your child/teen's behaviors and to identify the implicit emotional needs in what you may be seeing. Often these externalized behaviors require some attuned response from you which can assist your child to feel and function better, and make important adaptations to family/life situations.
It takes courage to seek help...for yourself or for your child/teen. I recognize how influential parents are when it comes to the emotional lives of their kids. Therefore my approach often includes some work with you to help you understand your child/teen's behaviors and to identify the implicit emotional needs in what you may be seeing. Often these externalized behaviors require some attuned response from you which can assist your child to feel and function better, and make important adaptations to family/life situations.
(541) 435-2682 View (541) 435-2682
Photo of Daniel Duncan - Applegate Counseling LLC, LPC, Licensed Professional Counselor
Applegate Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Fairmount, Eugene, OR 97403
At Applegate Counseling, we strive to help individuals, families, and couples address challenges and work towards their goals in a safe environment. While we draw on cognitive behavioral techniques, we work alongside you to determine and apply the most appropriate strategies for your situation.
At Applegate Counseling, we strive to help individuals, families, and couples address challenges and work towards their goals in a safe environment. While we draw on cognitive behavioral techniques, we work alongside you to determine and apply the most appropriate strategies for your situation.
(458) 232-4489 View (458) 232-4489
Photo of Don Sellers - Don Sellers LCSW   -     -    - Blue Heron Therapy, Clinical Social Work/Therapist
Don Sellers LCSW - - - Blue Heron Therapy
Clinical Social Work/Therapist
Verified Verified
Fairmount, Eugene, OR 97403
Human connection is the first constant in any therapeutic change. Therefore, my work is aimed at first creating a collaborative process focused on building a therapeutic relationship with the shared goals of achieving your vision for a meaningful life. It is my job to work with you to build on your considerable strengths and assets to create new ways of coping and growing. Often, traumatic experiences and difficulties have left us struggling to realize that vision. We will explore the effects that experiences have on your life today, and work toward a present and future that keeps
Human connection is the first constant in any therapeutic change. Therefore, my work is aimed at first creating a collaborative process focused on building a therapeutic relationship with the shared goals of achieving your vision for a meaningful life. It is my job to work with you to build on your considerable strengths and assets to create new ways of coping and growing. Often, traumatic experiences and difficulties have left us struggling to realize that vision. We will explore the effects that experiences have on your life today, and work toward a present and future that keeps
(541) 636-2471 View (541) 636-2471
Photo of Jenae Ulrich, PsyD, Psychologist
Jenae Ulrich
Psychologist, PsyD
Verified Verified
Fairmount, Eugene, OR 97403
Not accepting new clients
Please link to my website (www.jenaeulrich.com) to complete the contact form. I work with adults on wide ranging issues such as life transitions, losses, identity formation or role changes, interpersonal challenges, and trauma experiences. In addition to those listed, I also support individuals living with health conditions like pain, reduced functioning, complex chronic health conditions (e.g., diabetes), or adjusting to a new diagnosis. I became licensed in 2015 and am truly fulfilled by the work I get to do with clients.
Please link to my website (www.jenaeulrich.com) to complete the contact form. I work with adults on wide ranging issues such as life transitions, losses, identity formation or role changes, interpersonal challenges, and trauma experiences. In addition to those listed, I also support individuals living with health conditions like pain, reduced functioning, complex chronic health conditions (e.g., diabetes), or adjusting to a new diagnosis. I became licensed in 2015 and am truly fulfilled by the work I get to do with clients.
(541) 325-8081 View (541) 325-8081
Photo of Dani Remiro, MA, LMFT, Marriage & Family Therapist
Dani Remiro
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fairmount, Eugene, OR 97403
Waitlist for new clients
I am looking for a few highly motivated clients, with flexibility in their schedule, to add to my waitlist. Please contact me via email to see if we're a good fit. Ideally, you are motivated to make changes because you want to see a difference in your life and behaviors. Aside from treating common anxiety and depression symptoms, I have over a decade of experience working with eating disorders and trauma. I also have more recent experience working with ADHD symptoms. I am an LGBTQ accomplice and have experience supporting clients in various stages of their queer journey.
I am looking for a few highly motivated clients, with flexibility in their schedule, to add to my waitlist. Please contact me via email to see if we're a good fit. Ideally, you are motivated to make changes because you want to see a difference in your life and behaviors. Aside from treating common anxiety and depression symptoms, I have over a decade of experience working with eating disorders and trauma. I also have more recent experience working with ADHD symptoms. I am an LGBTQ accomplice and have experience supporting clients in various stages of their queer journey.
(541) 329-7562 View (541) 329-7562
Photo of Carissa Visser, MA, NCC
Carissa Visser
Professional Counselor Associate, MA, NCC
Verified Verified
Fairmount, Eugene, OR 97403  (Online Only)
Waitlist for new clients
You are not alone. No one goes through life without facing challenges or without suffering. Everyday life often spurs mental health challenges which can weigh us down and make us feel stuck. Chronic anxiety, depression, problematic reactions to trauma, issues in relationships, self-criticism, issues with substances/food, and a host of other common mental health related challenges indicate a need for help. Life transitions and experiences of loss/grief are also times when help is often needed. While no one can escape challenges or suffering, wounds can be healed, and a life centered in solid mental health is possible for everyone.
You are not alone. No one goes through life without facing challenges or without suffering. Everyday life often spurs mental health challenges which can weigh us down and make us feel stuck. Chronic anxiety, depression, problematic reactions to trauma, issues in relationships, self-criticism, issues with substances/food, and a host of other common mental health related challenges indicate a need for help. Life transitions and experiences of loss/grief are also times when help is often needed. While no one can escape challenges or suffering, wounds can be healed, and a life centered in solid mental health is possible for everyone.
View
Photo of Huiying Jessica Zhou Tull - Be Well Family Counseling/ Huiying Jessica Tull , MA, LPC-A
Be Well Family Counseling/ Huiying Jessica Tull
Professional Counselor Associate, MA, LPC-A
Verified Verified
Fairmount, Eugene, OR 97403
Waitlist for new clients
I am deeply passionate about what I do with children and their families. It's a privilege to sit in a room or play with another human being and have them share with you their suffering, their joy, their anger, their confusion, their sorrow, and their successes. I strongly believe that mental health is essential to a person’s well-being, a healthy family, interpersonal relationships, and the ability and possibility to live a full and productive life.
I am deeply passionate about what I do with children and their families. It's a privilege to sit in a room or play with another human being and have them share with you their suffering, their joy, their anger, their confusion, their sorrow, and their successes. I strongly believe that mental health is essential to a person’s well-being, a healthy family, interpersonal relationships, and the ability and possibility to live a full and productive life.
(541) 283-0807 View (541) 283-0807
Photo of Ryan Leiderman, MA, LPC, Licensed Professional Counselor
Ryan Leiderman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fairmount, Eugene, OR 97403  (Online Only)
Now accepting new clients who seek greater peace, joy, and clarity in their lives. I have experience helping adults and adolescents dealing with struggles like anxiety, depression, substance misuse, existential concerns, and relationship problems. If you are new to counseling or returning to the path, I congratulate you on taking this step and welcome you to contact me for a free 15 minute consultation.
Now accepting new clients who seek greater peace, joy, and clarity in their lives. I have experience helping adults and adolescents dealing with struggles like anxiety, depression, substance misuse, existential concerns, and relationship problems. If you are new to counseling or returning to the path, I congratulate you on taking this step and welcome you to contact me for a free 15 minute consultation.
(503) 713-6871 View (503) 713-6871
Photo of Zanne Pauline Miller, LMFT, LPC, Marriage & Family Therapist
Zanne Pauline Miller
Marriage & Family Therapist, LMFT, LPC
Verified Verified
1 Endorsed
Fairmount, Eugene, OR 97403
Not accepting new clients
***Please note: My practice is full. Please feel free to send me an email if you would like to be added to a waitlist*** All of us have an amazing capacity for resilience and joy. It IS possible to mend a relationship or overcome significant setbacks or losses, manage symptoms, and live well. I have experience working with adolescents and young adults, adults, couples and families in times of crisis or change as well as those seeking a more fulfilling path in life. I employ a strengths-based, trauma-informed approach to my work as a therapist and work closely with my clients to determine the best course of therapy.
***Please note: My practice is full. Please feel free to send me an email if you would like to be added to a waitlist*** All of us have an amazing capacity for resilience and joy. It IS possible to mend a relationship or overcome significant setbacks or losses, manage symptoms, and live well. I have experience working with adolescents and young adults, adults, couples and families in times of crisis or change as well as those seeking a more fulfilling path in life. I employ a strengths-based, trauma-informed approach to my work as a therapist and work closely with my clients to determine the best course of therapy.
(541) 230-9394 View (541) 230-9394
1

See more therapy options for Fairmount, Eugene

How does your Therapist compare?

Number of Therapists in Fairmount, Eugene, OR

100+

Average cost per session

$175

Therapists in Fairmount, Eugene, OR who prioritize treating:

97% Anxiety
88% Depression
86% Self Esteem
84% Trauma and PTSD
80% Relationship Issues
80% Stress
74% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

84% PacificSource
41% Providence
40% Aetna

How Therapists in Fairmount, Eugene, OR see their clients

66% In Person and Online
34% Online Only

Gender breakdown

80% Female
17% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fairmount, Eugene?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.