Acceptance and Commitment (ACT) Therapists in Eagle Point, OR
Silvia Stanton
Pre-Licensed Professional, MSW, CSWA, MSEd
Verified Verified
2 Endorsed
Eagle Point, OR 97524
CBT/DBT, TFCBT, ACT, and Mindfulness in my practice, however, I do not believe that one size fits all.
My goal is to help others through their "normal" and overcome any life challenges they may be facing at this point in their lives. I am straightforward and non-judgmental in my approach. I will always collaborate and use evidenced-based tools to support my clients growth, but also my own growth. I believe we all struggle in one way or another and it can range from everyday anxiety to long-term compounded trauma. This is where I come in; to help you gain the skills to navigate it with confidence.
CBT/DBT, TFCBT, ACT, and Mindfulness in my practice, however, I do not believe that one size fits all.
My goal is to help others through their "normal" and overcome any life challenges they may be facing at this point in their lives. I am straightforward and non-judgmental in my approach. I will always collaborate and use evidenced-based tools to support my clients growth, but also my own growth. I believe we all struggle in one way or another and it can range from everyday anxiety to long-term compounded trauma. This is where I come in; to help you gain the skills to navigate it with confidence.
Alexander Counseling Center
Licensed Professional Counselor, MS, LPC, NCC, QMHP
Verified Verified
1 Endorsed
Eagle Point, OR 97524 (Online Only)
Emotional and psychological suffering often prevents a person from achieving happiness and experiencing a more rewarding outlook on life. Our therapists are highly skilled in addressing a wide variety of mental wellness concerns to help remove blocks to your happiness. Current therapists on staff are: Gina Messina Peitz, Shelby Hale, Melinda Lanning, Miranda Wheeler, and RuthAnne Alexander.
Emotional and psychological suffering often prevents a person from achieving happiness and experiencing a more rewarding outlook on life. Our therapists are highly skilled in addressing a wide variety of mental wellness concerns to help remove blocks to your happiness. Current therapists on staff are: Gina Messina Peitz, Shelby Hale, Melinda Lanning, Miranda Wheeler, and RuthAnne Alexander.
Giovanna (Gina) Messina Peitz
Licensed Professional Counselor, MS, LPC, NCC, QMHP
Verified Verified
1 Endorsed
Eagle Point, OR 97524 (Online Only)
Everyone, at some point in our lives, experiences challenges and difficulty. Sometimes those difficulties become too challenging to try to navigate alone. Or, you may feel a need to increase, or adjust, the tools you have to navigate your experiences. Maybe you have a difficult past that is hard to overcome. Maybe you feel stuck, depressed, anxious, or struggle in your connection to others. By seeking mental health support you are taking a powerful step towards breaking down the barriers that keep you from experiencing a full, authentic life; regardless of if you have been managing hardship for a short time, or for quite a while.
Everyone, at some point in our lives, experiences challenges and difficulty. Sometimes those difficulties become too challenging to try to navigate alone. Or, you may feel a need to increase, or adjust, the tools you have to navigate your experiences. Maybe you have a difficult past that is hard to overcome. Maybe you feel stuck, depressed, anxious, or struggle in your connection to others. By seeking mental health support you are taking a powerful step towards breaking down the barriers that keep you from experiencing a full, authentic life; regardless of if you have been managing hardship for a short time, or for quite a while.
Nathan Olson
Clinical Social Work Associate, CSWA, CADCIII, QMHP, MSW, CBIP
Verified Verified
1 Endorsed
Eagle Point, OR 97524 (Online Only)
We'll explore how thoughts, emotions, & actions inter act to gain insight.
As a therapist informed by resilience and trauma, I support individuals, couples, and families coping with depression, anxiety, trauma, relationship issues, and life transitions with a client-centered approach. I believe in our potential to be better versions of ourselves and strive towards our ideal self. Together, we'll develop a meaningful and effective treatment plan to help you address unresolved issues and achieve happiness. My aim is to help you live the life you desire by enabling your transformation and fulfillment. It is my honor to join other humans on their journey to achieve wellbeing and identify their ideal self.
We'll explore how thoughts, emotions, & actions inter act to gain insight.
As a therapist informed by resilience and trauma, I support individuals, couples, and families coping with depression, anxiety, trauma, relationship issues, and life transitions with a client-centered approach. I believe in our potential to be better versions of ourselves and strive towards our ideal self. Together, we'll develop a meaningful and effective treatment plan to help you address unresolved issues and achieve happiness. My aim is to help you live the life you desire by enabling your transformation and fulfillment. It is my honor to join other humans on their journey to achieve wellbeing and identify their ideal self.
Heather Pleasant Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Eagle Point, OR 97524
I am a Licensed Professional Counselor and work with a delightful therapy dog, Piper. With so much happening in the world and our own "backyard" it can fee overwhelming. I offer Telehealth services if indicated and most insurance providers are making this easier during this time of high stress and uncertainty. Utilizing a collaborative, client centered approach, I am here to provide support, feedback, education, and a safe environment for you to make the change you wish to achieve.
I am a Licensed Professional Counselor and work with a delightful therapy dog, Piper. With so much happening in the world and our own "backyard" it can fee overwhelming. I offer Telehealth services if indicated and most insurance providers are making this easier during this time of high stress and uncertainty. Utilizing a collaborative, client centered approach, I am here to provide support, feedback, education, and a safe environment for you to make the change you wish to achieve.
Jennifer Henderson
Licensed Professional Counselor, DBH, LPC, NCC, QMHP
Verified Verified
4 Endorsed
Eagle Point, OR 97524
Waitlist for new clients
My therapy practice has focused on interventions for complex family systems including co-parenting after divorce, raising special needs children or supporting patients with navigating agency involvement (child welfare, corrections, education). I am a Licensed Professional Counselor (LPC) and Doctor of Behavioral Health (DBH) whose career was founded in Pediatrics. I have a strong commitment to helping families develop secure relationships and additionally offer attachment couples counseling using P ACT, EFT and IFS models.
My therapy practice has focused on interventions for complex family systems including co-parenting after divorce, raising special needs children or supporting patients with navigating agency involvement (child welfare, corrections, education). I am a Licensed Professional Counselor (LPC) and Doctor of Behavioral Health (DBH) whose career was founded in Pediatrics. I have a strong commitment to helping families develop secure relationships and additionally offer attachment couples counseling using P ACT, EFT and IFS models.
Jennifer Thorer
Licensed Professional Counselor, LPC
Verified Verified
Eagle Point, OR 97524 (Online Only)
Waitlist for new clients
Has OCD started to control and overwhelm your life? Maybe it has for years, and you're exhausted from its constant demands. Are you ready to start fighting back, but don't know how? OCD treatment takes a specialized type of therapy called Exposure and Response Prevention (ERP). Together you, me and ERP will create a plan for you to reclaim your life! You don't have to do this alone. Reach out today- I look forward to meeting you! Also, I have years of experience as a general psychotherapist, so if you don't have OCD but would like to work together, please still cont act me.
Has OCD started to control and overwhelm your life? Maybe it has for years, and you're exhausted from its constant demands. Are you ready to start fighting back, but don't know how? OCD treatment takes a specialized type of therapy called Exposure and Response Prevention (ERP). Together you, me and ERP will create a plan for you to reclaim your life! You don't have to do this alone. Reach out today- I look forward to meeting you! Also, I have years of experience as a general psychotherapist, so if you don't have OCD but would like to work together, please still cont act me.
Shelby Hale
Licensed Professional Counselor, MA, QMHP, LPC
Verified Verified
1 Endorsed
Eagle Point, OR 97524 (Online Only)
Waitlist for new clients
You're looking for a therapist! This is an exciting (and maybe slightly daunting) step in your growth and healing. By exploring this option for yourself, you’re moving closer towards taking your power back and prioritizing your mental and emotional well-being, and that’s huge! My role is to support you through this process of both unlearning the old patterns of thought and behavior that haven’t felt helpful to you, and learning new ways of navigating the world that allow you to feel connected and aligned.
You're looking for a therapist! This is an exciting (and maybe slightly daunting) step in your growth and healing. By exploring this option for yourself, you’re moving closer towards taking your power back and prioritizing your mental and emotional well-being, and that’s huge! My role is to support you through this process of both unlearning the old patterns of thought and behavior that haven’t felt helpful to you, and learning new ways of navigating the world that allow you to feel connected and aligned.
April Esry
Licensed Professional Counselor
Verified Verified
Eagle Point, OR 97524
Waitlist for new clients
Growth and healing is often a process of rebuilding a sense of self, self-worth, shifting patterns and creating new, healthy ways of thinking. Whether you experience anxiety, depression, relationship issues, or struggle with a history of trauma, we can work together to find your path to freedom and happiness. As a multi-modal therapist, I use an array of interventions and tools, partnering with you to achieve your goals. Deep healing takes a lot of courage and I commend you on taking the first step!
Growth and healing is often a process of rebuilding a sense of self, self-worth, shifting patterns and creating new, healthy ways of thinking. Whether you experience anxiety, depression, relationship issues, or struggle with a history of trauma, we can work together to find your path to freedom and happiness. As a multi-modal therapist, I use an array of interventions and tools, partnering with you to achieve your goals. Deep healing takes a lot of courage and I commend you on taking the first step!
Eva Albert - Gemini Counseling Services LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eagle Point, OR 97524
You can cont act her via phone (message only), email, or through her website (geminicounseling.
Eva’s aim is that you’ll gain a sense of self, as you process & cultivate strategies to counter act distressing situations & emotions during your sessions. She’ll aid you in setting and attaining your therapeutic goals. She has experience working with individuals who struggle with trauma, substance use, anxiety, and depression, just to name a few. Eva offers both in-person & virtual sessions. She utilizes a strength-based perspective, with a person-centered approach. She is Internal Family Systems (IFS) informed which focuses on parts.
You can cont act her via phone (message only), email, or through her website (geminicounseling.
Eva’s aim is that you’ll gain a sense of self, as you process & cultivate strategies to counter act distressing situations & emotions during your sessions. She’ll aid you in setting and attaining your therapeutic goals. She has experience working with individuals who struggle with trauma, substance use, anxiety, and depression, just to name a few. Eva offers both in-person & virtual sessions. She utilizes a strength-based perspective, with a person-centered approach. She is Internal Family Systems (IFS) informed which focuses on parts.
Alliance Counseling, LLC
Licensed Professional Counselor, MA , QMHP
Verified Verified
Eagle Point, OR 97524 (Online Only)
Accepting New Clients! Life challenges our human capacity to balance all the interconnected and diverse parts of our self. Unhelpful life patterns, traumatic experiences and relational conflicts can hinder our ability to live our lives, separating us from our greatest strength, ourselves. My goal as a therapist is to encourage self-awareness, compassion for yourself, building upon your strengths and most importantly supporting your personal growth. Individuals who are challenged by their capacity to connect to themselves and others would find benefit in processing these parts into a more interconnected self.
Accepting New Clients! Life challenges our human capacity to balance all the interconnected and diverse parts of our self. Unhelpful life patterns, traumatic experiences and relational conflicts can hinder our ability to live our lives, separating us from our greatest strength, ourselves. My goal as a therapist is to encourage self-awareness, compassion for yourself, building upon your strengths and most importantly supporting your personal growth. Individuals who are challenged by their capacity to connect to themselves and others would find benefit in processing these parts into a more interconnected self.
More Therapists Nearby
Please cont act me via EMAIL only and be sure to check your junk folder.
There are many reasons individuals seek counseling and regardless of those reasons I believe every individual can benefit from counseling. Change occurs through self acceptance, self actualization, and self motivation. My goal is to facilitate self exploration by discussing concerns regarding family, relationships, stress, self esteem, and mental health diagnosis. Though I have worked with a variety of individuals, my particular counseling focus is on thought processes and how those processes imp act overall functionality.
Please cont act me via EMAIL only and be sure to check your junk folder.
There are many reasons individuals seek counseling and regardless of those reasons I believe every individual can benefit from counseling. Change occurs through self acceptance, self actualization, and self motivation. My goal is to facilitate self exploration by discussing concerns regarding family, relationships, stress, self esteem, and mental health diagnosis. Though I have worked with a variety of individuals, my particular counseling focus is on thought processes and how those processes imp act overall functionality.
Christopher (Or Chris) Auer
Licensed Professional Counselor, MA, LPC
Verified Verified
Central Point, OR 97502
I draw from a broad array of counseling and systems approaches including Acceptance and Commitment Therapy (a form of CBT), Internal Family Systems, Person-Centered Therapy, Motivational Interviewing, Structural Family Therapy, Narrative Therapy, Expressive Therapy and mindfulness.
I earned my Master's degree from a holistically oriented clinical mental health counseling program at Lesley University in Cambridge, Massachusetts - one of the most comprehensive programs of its kind. Since earning my degree I have provided counseling across a variety of settings including non-profit and for-profit organizations, government agencies, hospitals, employee assistance and now in private practice. Locally here in the Rogue Valley I have worked for both Asante and Jackson County Mental Health. At the latter location I trained the RN staff in counseling skills and fellow counselors in Acceptance and Commitment Therapy.
I draw from a broad array of counseling and systems approaches including Acceptance and Commitment Therapy (a form of CBT), Internal Family Systems, Person-Centered Therapy, Motivational Interviewing, Structural Family Therapy, Narrative Therapy, Expressive Therapy and mindfulness.
I earned my Master's degree from a holistically oriented clinical mental health counseling program at Lesley University in Cambridge, Massachusetts - one of the most comprehensive programs of its kind. Since earning my degree I have provided counseling across a variety of settings including non-profit and for-profit organizations, government agencies, hospitals, employee assistance and now in private practice. Locally here in the Rogue Valley I have worked for both Asante and Jackson County Mental Health. At the latter location I trained the RN staff in counseling skills and fellow counselors in Acceptance and Commitment Therapy.
Bridges to Well-Being, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Point, OR 97502
Our therapists are trained in modalities such as EMDR, ACT, CBT, Solution- Focused Therapy and many more.
Bridges to Well-Being is a group behavioral health practice serving children, adults, couples, and families. We offer in person and virtual behavioral health. Bridges to Well-Being is dedicated to serving community members throughout Oregon with a physical location in Medford. We care for people in a holistic manner; taking into consideration your cultural and spiritual beliefs, your financial and resource needs and what is most meaningful for you at this time in your life. Our clinical team consists of a diverse group of licensed behavioral health clinicians who offer client centered care to encourage outcome change.
Our therapists are trained in modalities such as EMDR, ACT, CBT, Solution- Focused Therapy and many more.
Bridges to Well-Being is a group behavioral health practice serving children, adults, couples, and families. We offer in person and virtual behavioral health. Bridges to Well-Being is dedicated to serving community members throughout Oregon with a physical location in Medford. We care for people in a holistic manner; taking into consideration your cultural and spiritual beliefs, your financial and resource needs and what is most meaningful for you at this time in your life. Our clinical team consists of a diverse group of licensed behavioral health clinicians who offer client centered care to encourage outcome change.
My approach is most influenced by Internal Family Systems (IFS) and Acceptance and Commitment Therapy ( ACT).
I help motivated adults learn and grow through times of transition. My clients value personal growth and see it as connected to the greater good. Folx who most benefit from my approach are committed to cultivating more balance, joy, and fulfillment in their lives. They want to discover what is holding them back internally. They are ready to experience compassionate, insight-oriented practices that support positive transformation. They are eager to leave each session with new insight and homework that aligns with their values and goals.
My approach is most influenced by Internal Family Systems (IFS) and Acceptance and Commitment Therapy ( ACT).
I help motivated adults learn and grow through times of transition. My clients value personal growth and see it as connected to the greater good. Folx who most benefit from my approach are committed to cultivating more balance, joy, and fulfillment in their lives. They want to discover what is holding them back internally. They are ready to experience compassionate, insight-oriented practices that support positive transformation. They are eager to leave each session with new insight and homework that aligns with their values and goals.
I have a deep appreciation for the innate wisdom and resilience that resides within every individual. I aim to foster a warm and inviting environment where I can support individuals, couples, and families on their path to rediscovering their authentic selves, strengthening their insight, and cultivating self-compassion. I am committed to providing compassionate and informed care. Embracing a holistic approach, I incorporate the latest trauma-informed treatments, including Acceptance and Commitment Therapy, The Flash Technique, distress tolerance, and mindfulness.
I have a deep appreciation for the innate wisdom and resilience that resides within every individual. I aim to foster a warm and inviting environment where I can support individuals, couples, and families on their path to rediscovering their authentic selves, strengthening their insight, and cultivating self-compassion. I am committed to providing compassionate and informed care. Embracing a holistic approach, I incorporate the latest trauma-informed treatments, including Acceptance and Commitment Therapy, The Flash Technique, distress tolerance, and mindfulness.
Terry Christopher
Licensed Professional Counselor, MSMHC, ThM, MDiv, MS
Verified Verified
1 Endorsed
Central Point, OR 97502
Among the approaches I use are Internal Family Systems, Coherence Therapy, Acceptance and Commitment Therapy, and Intensive Short-Term Dynamic Psychotherapy.
I believe every client can reach an ideal state of mental health. Clients can expect to experience mental, emotional, and spiritual health in a safe, supportive, and non-judgmental space. In addition, clients can expect to find compassion, comfort, and forgiveness for personal and relational pain. A client who struggles with fears, anxiety, loneliness, depression, or other mental, emotional, and spiritual struggles can expect support, help, and resolutions. Through a collaborative and therapeutic relationship, clients will discover for themselves the power, freedom, and beauty of their true-selves. There is always hope.
Among the approaches I use are Internal Family Systems, Coherence Therapy, Acceptance and Commitment Therapy, and Intensive Short-Term Dynamic Psychotherapy.
I believe every client can reach an ideal state of mental health. Clients can expect to experience mental, emotional, and spiritual health in a safe, supportive, and non-judgmental space. In addition, clients can expect to find compassion, comfort, and forgiveness for personal and relational pain. A client who struggles with fears, anxiety, loneliness, depression, or other mental, emotional, and spiritual struggles can expect support, help, and resolutions. Through a collaborative and therapeutic relationship, clients will discover for themselves the power, freedom, and beauty of their true-selves. There is always hope.
It is my privilege to partner with you to help you reach your goals by using approaches tailored for your individual needs in an environment of safety, respect, and acceptance.
I entered the counseling field because I believe that everyone has the capacity to grow, heal, and live healthy, meaningful lives. I utilize a person-centered, strengths-based, and integrative style of therapy, drawing heavily from cognitive behavioral therapy, acceptance and commitment therapy, and trauma-informed practices. I also welcome faith as a key element of the therapy process and I draw on principles of Christianity, whenever appropriate.
It is my privilege to partner with you to help you reach your goals by using approaches tailored for your individual needs in an environment of safety, respect, and acceptance.
I entered the counseling field because I believe that everyone has the capacity to grow, heal, and live healthy, meaningful lives. I utilize a person-centered, strengths-based, and integrative style of therapy, drawing heavily from cognitive behavioral therapy, acceptance and commitment therapy, and trauma-informed practices. I also welcome faith as a key element of the therapy process and I draw on principles of Christianity, whenever appropriate.
Sometimes stress gets stored in the body and no matter how much we try to talk ourselves out of it, we still feel stuck. This kind of stress (often tied up with anxiety) benefits from a biological approach, along with traditional talk therapy. I use EMDR and other non-invasive somatic/biological methods in conjunction with talk therapy (i.e. CBT, ACT) to help people build resilience and feel better. I believe that with some tailoring and practice, everyone can learn to rewire their brains and make great strides in creating healthier, happier lives.
Sometimes stress gets stored in the body and no matter how much we try to talk ourselves out of it, we still feel stuck. This kind of stress (often tied up with anxiety) benefits from a biological approach, along with traditional talk therapy. I use EMDR and other non-invasive somatic/biological methods in conjunction with talk therapy (i.e. CBT, ACT) to help people build resilience and feel better. I believe that with some tailoring and practice, everyone can learn to rewire their brains and make great strides in creating healthier, happier lives.
My couples work is influenced by EFT, Non-Violent Communication and P ACT as well as 10 years of work as a birth doula.
I help individuals find fulfillment and couples to thrive in their relationships. I love supporting women and families through pregnancy and motherhood. Inner peace is about understanding and finding acceptance for who you are and how you came to be this person. We will identify your strengths and use them to transform negative patterns that are holding you back or keeping you down. I teach somatic awareness and mindfulness to help you improve your ability to witness yourself, leading to more insight. I work with couples on communication, sexuality, co-parenting, making agreements and becoming each other’s best support person.
My couples work is influenced by EFT, Non-Violent Communication and P ACT as well as 10 years of work as a birth doula.
I help individuals find fulfillment and couples to thrive in their relationships. I love supporting women and families through pregnancy and motherhood. Inner peace is about understanding and finding acceptance for who you are and how you came to be this person. We will identify your strengths and use them to transform negative patterns that are holding you back or keeping you down. I teach somatic awareness and mindfulness to help you improve your ability to witness yourself, leading to more insight. I work with couples on communication, sexuality, co-parenting, making agreements and becoming each other’s best support person.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Eagle Point
See More Acceptance and Commitment (ACT) TherapistsNearby Searches for Eagle Point
See More TherapistsAcceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.