Therapists for Teens in Damascus, OR

Life experiences and transitions influence the way we live, and can be the main reason we are experiencing the types of distress we find ourselves in. They force us to let go of the familiar and face the future with a feeling of vulnerability. We can experience great loss, fear, and not knowing where or who to turn to.

My work focuses on creating body trust and respect, healing from disordered eating behaviors and thoughts, and recovering from diagnosable eating disorders. I have worked across the continuum of all levels of care, age groups, genders, sexual orientations, races, and religions. My work combines honoring your individual story and path toward recovery with evidenced-based interventions to provide you with the tools and information you need for that journey. For my younger clients, this often also includes working with parents so they can effectively support their loved one's recovery.

I am passionate about working with children, adolescents, young adults, and their families. I work with ages 5-29. My ideal client would be an LGBTQIA2S+ child, adolescent, or young adult needing support with identity exploration and acceptance. I want to support clients working through depression, anxiety, grief and loss, complex trauma, and gender dysphoria to promote their wellbeing. I use she/they pronouns and am in the LGBTQIA2S+ community.

No matter how difficult the problem you are facing, there is a solution. My therapeutic approach is designed to help you gain awareness and understanding into whatever is troubling you and to assist you in developing the practical skills to handle these issues more effectively. I believe that within our problems lie the keys to further growth and development when they are unfolded with awareness. Together, we will create a treatment plan that is tailored to meet your desired goals in therapy.

Change is hard! I'm seeking clients who want support with life's transitions such as adolescent transition to adulthood, identity development, aging, death, or changes in relationship dynamics. Inclusion is important to me, and I strive to help others feel accepted and see the best in themselves.

Life is stressful; especially as a teen or young adult! So many life changes, school pressure is hard, and relationships with friends and parents can feel overwhelming. As a queer, neurodivergent therapist, I have the lived experience and know how hard it can be to constantly worry, feel shame about making small mistakes like forgetting important dates, and wonder if you are 'enough'. Luckily, I have designed my practice to help those with ADHD/ASD, Anxiety, and those in the LGBTQIA+ community overcome life's challenges. I would love to talk with you more about what YOU need! Reach out today!

Young adults face a huge number of challenges navigating today’s world, and a global pandemic has amplified an already difficult time, figuring out relationships, values, school and more. It can be difficult to watch your teen struggle and not know where to turn for support for yourself or them. I have over 10 years experience working with youth in schools. I can help your child explore what is going on for them, and find positive coping skills and practice perseverance to get through it.

Dr. Shelby is passionate about entering into the depths of religious and relational trauma, anxiety, perfectionism & burn-out, body image, existential dread, grief, and chronic suffering. She prioritizes balancing compassion and challenge in therapy to unlock patterns of how we relate to ourselves, to others, and to the world around us. Her approach is typically a good fit for those interested in developing a longer term treatment with an interest in depth work, value a direct approach, and for those wanting "more." She addresses wants and needs, personal values, and increasing agency, compassion, and radical acceptance.

Hello! I am a licensed clinical social worker in Oregon. I obtained my graduate degree in social work from Portland State University in 2007. I specialize in working with clients who struggle with anxiety, depression, bipolar disorder, trauma, substance use, grief and loss, chronic illness, interpersonal relationships and life transitions. I am interested in helping those that are struggling with situational stressors or long-standing concerns.

As your individual therapist, I partner with you as you work through the challenges that may be impacting your life such as trauma, anxiety, stress, depression, family conflict, cultural/ethnic identity and stage of life issues. Together we will explore all aspects of wellness and work through the things that are getting in the way of you building the life you want.

It goes without saying these past few years have been an uphill battle. With the stress of a pandemic, the economic hardships facing many, and political divides deepening: it's no wonder anxiety is high. Or depression feels magnified. Or you find yourself falling back into bad habits.  But you don't have to struggle through this time alone. Empathic Counseling can help you cope during this difficult time and empower you to thrive. I work closely with clients across Oregon to help them find freedom from Anxiety, Depression, Addiction, Trauma, or that harsh voice inside you that tells you you're not enough.

¡Hablo Español! I specialize in working with Latinx, immigrants, and BIPOC clients, but I am open to anyone! I work with adults and children with trauma, anxiety, depression, PTSD, racial identity, and life transitions. I use a holistic approach to healing using theory based and intuition along with EMDR. I work with survivors of domestic violence and sexual assault. I understand the Latino culture and beliefs. Understanding these beliefs can be part of the healing process. Healing is a journey which can be achieved with professional help and support. I help my client develop copping skills to reduce stress and achieve their goals.

Therapy is different for everyone but regardless of circumstance, I offer an empathetic and collaborative experience; together we will diligently work toward your own specific goals, needs, and healing. Most of my clients are looking to improve the health of their relationships, learn how to properly set boundaries, address a trauma history that is negatively affecting their daily life, or more generally address symptoms of anxiety and depression as a whole.

*Limited openings on a case-by-case situation.* Support is how we do well. We all need someone in our corner with compassion, solidarity, and hope. I can be that for you and your relationship. I support individuals and couples navigating through life's traumas, transitions, and stress. You may be feeling overwhelmed or stuck, but also motivated to work towards a breakthrough. If you've been carrying tension, grief, conflict, or emotional pain, let's start to work things out. Together we'll look at practical strategies to utilize your strengths, change unhealthy patterns, and grow your resiliency.