Anger Management Therapists in Dallas, OR
I am currently offering both virtual and in person care. My office is located in downtown Salem, OR. My goal is to make care accessible to those who need it. Providing virtual care cuts down on your time spent driving to appointments, waiting in waiting rooms, and provides an opportunity for those that are unable to come to a physical location the ability to access services. I also understand that there is value in providing face to face appointments and virtual care is not always a good option for all, therefore I now offer in person appointments on Fridays and Saturdays.
I am currently offering both virtual and in person care. My office is located in downtown Salem, OR. My goal is to make care accessible to those who need it. Providing virtual care cuts down on your time spent driving to appointments, waiting in waiting rooms, and provides an opportunity for those that are unable to come to a physical location the ability to access services. I also understand that there is value in providing face to face appointments and virtual care is not always a good option for all, therefore I now offer in person appointments on Fridays and Saturdays.
Amy Catherine Reid
Licensed Professional Counselor, LPC, MFT-C
Verified Verified
Dallas, OR 97338 (Online Only)
I am available to assist in empowering you to overcome anxiety/depression/stress to move toward a happy, calm, peaceful and productive life through a person centered approach. I have years of experience in helping individuals, families, children and adolescents overcome and address a wide variety of life problems, mental illness, trauma, anxiety, relational problems and addiction. I have personal experience overcoming paralyzing fears. Hours are Monday to Friday for telehealth sessions. I have some availability on weekends to best serve your needs.
I am available to assist in empowering you to overcome anxiety/depression/stress to move toward a happy, calm, peaceful and productive life through a person centered approach. I have years of experience in helping individuals, families, children and adolescents overcome and address a wide variety of life problems, mental illness, trauma, anxiety, relational problems and addiction. I have personal experience overcoming paralyzing fears. Hours are Monday to Friday for telehealth sessions. I have some availability on weekends to best serve your needs.
Life has many up and downs and it all a journey, everyone has a different path to get to our destination. Therapy is process it is not perfect, but I will support you as you walk this path. I do not believe therapy is a one size fits all process, each person is as different as the therapy process. I believe the therapeutic relationship between client and therapist is the most important relationship, I hold no judgements and I strive to make the client feel comfortable and supported.
Life has many up and downs and it all a journey, everyone has a different path to get to our destination. Therapy is process it is not perfect, but I will support you as you walk this path. I do not believe therapy is a one size fits all process, each person is as different as the therapy process. I believe the therapeutic relationship between client and therapist is the most important relationship, I hold no judgements and I strive to make the client feel comfortable and supported.
Life has challenges for everyone. Whether you are an individual trying to find direction for your life, relationships, career, or a couple who has found themselves on opposite ends of the couch or compromise, or are a family who is trying to adjust to changes in the family or ongoing challenges. It takes strength and bravery to ask for help; to sit in vulnerability and worry about judgement, acknowledge the shame and guilt, and fear it could only get worse.
Life has challenges for everyone. Whether you are an individual trying to find direction for your life, relationships, career, or a couple who has found themselves on opposite ends of the couch or compromise, or are a family who is trying to adjust to changes in the family or ongoing challenges. It takes strength and bravery to ask for help; to sit in vulnerability and worry about judgement, acknowledge the shame and guilt, and fear it could only get worse.
Hope Whisperer Christian Counseling, LLC
Pre-Licensed Professional, MA
Verified Verified
Dallas, OR 97338
I am Marcie Walker, the Hope Whisperer, who is accepting new clients! In a safe, warm, and supportive environment, I will honor the words you share with me, and travel your journey with you. I have personal experience in therapeutic work with adults and families, as well as working with students at these grade levels: Middle, high, and college ages. I have 23 years experience working with the special needs population. Preventing bullying is my passion, so it is no wonder that, for the past twenty years as staff and student, I have advocated for many who were bullied and treated unfairly.
I am Marcie Walker, the Hope Whisperer, who is accepting new clients! In a safe, warm, and supportive environment, I will honor the words you share with me, and travel your journey with you. I have personal experience in therapeutic work with adults and families, as well as working with students at these grade levels: Middle, high, and college ages. I have 23 years experience working with the special needs population. Preventing bullying is my passion, so it is no wonder that, for the past twenty years as staff and student, I have advocated for many who were bullied and treated unfairly.
Jennifer Heine
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Dallas, OR 97338
Life can be heavy, overwhelming, and confusing at times - it can be hard to find connection, feel understood, and valued. Sometimes we all struggle to bring our emotions back into balance, handle difficult feelings, or be effective in relationships. I am here to walk alongside of you through these times. As a therapist who focuses on attachment and connection, we work together in a secure and judgement-free environment where you can learn more about yourself, make goals and create a more meaningful life; this includes defining values and removing barriers to make choices match your values which is essential in this process.
Life can be heavy, overwhelming, and confusing at times - it can be hard to find connection, feel understood, and valued. Sometimes we all struggle to bring our emotions back into balance, handle difficult feelings, or be effective in relationships. I am here to walk alongside of you through these times. As a therapist who focuses on attachment and connection, we work together in a secure and judgement-free environment where you can learn more about yourself, make goals and create a more meaningful life; this includes defining values and removing barriers to make choices match your values which is essential in this process.
Genevieve Strange
Psychologist, PsyD
Verified Verified
1 Endorsed
Dallas, OR 97338
Not accepting new clients
The damn is ready to break - the tears are right behind your eyes! What happens if it breaks? You don’t know that you can put it back together let alone rebuild it completely. Nobody understands how hard it is to keep going. Life has just been so hard since it happened. The bad dreams only make it worse, you can’t remember the last time you got a good night's sleep. The constant anxiety and feeling on edge is just a cruel bonus. You’re afraid, embarrassed and stressed. Somehow, you pull yourself together...again. But every time you do you feel even more crushed and drained. As if you, the real you, is eroding.
The damn is ready to break - the tears are right behind your eyes! What happens if it breaks? You don’t know that you can put it back together let alone rebuild it completely. Nobody understands how hard it is to keep going. Life has just been so hard since it happened. The bad dreams only make it worse, you can’t remember the last time you got a good night's sleep. The constant anxiety and feeling on edge is just a cruel bonus. You’re afraid, embarrassed and stressed. Somehow, you pull yourself together...again. But every time you do you feel even more crushed and drained. As if you, the real you, is eroding.
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Troublesome issues often relate to a lack of information about emotions such as anxiety, grief, anger, or shame, as well as poor habits such as self criticism and stress producing thoughts and attitudes.
Clients may be dealing with anxiety issues, mild to moderate levels of depression, interpersonal issues, issues related to anger, or unresolved issues with past trauma. I see people between 16-18 years old if it is their choice to seek help, and adults between 18 and 65 years of age, or older if they can pay privately. They are people who want to resolve troubling issues within themselves through increased self-understanding or between themselves and others through increased knowledge and willingness to practice new behavior.
Troublesome issues often relate to a lack of information about emotions such as anxiety, grief, anger, or shame, as well as poor habits such as self criticism and stress producing thoughts and attitudes.
Clients may be dealing with anxiety issues, mild to moderate levels of depression, interpersonal issues, issues related to anger, or unresolved issues with past trauma. I see people between 16-18 years old if it is their choice to seek help, and adults between 18 and 65 years of age, or older if they can pay privately. They are people who want to resolve troubling issues within themselves through increased self-understanding or between themselves and others through increased knowledge and willingness to practice new behavior.
I enjoy of working with clients who understand pieces of their own experience, but have difficulty making changes, and often feel unseen and unheard by others. Issues including grief, trauma, and relationship difficulties make understanding our experience of life confusing, resulting in depression, anxiety, and a sense of hopelessness.
I enjoy of working with clients who understand pieces of their own experience, but have difficulty making changes, and often feel unseen and unheard by others. Issues including grief, trauma, and relationship difficulties make understanding our experience of life confusing, resulting in depression, anxiety, and a sense of hopelessness.
Jay Otterstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monmouth, OR 97361 (Online Only)
My name is I'm Jay Otterstrom. I serve the states of Oregon, Idaho and Arizona. As a therapist with over 25 years of experience, I have developed an integrative approach to counseling that enhances the skills, resilience, capacity, and strength of the people I work with. I believe that everyone can recover, heal, grow, and reach a higher state of emotional and mental well-being. As a Licensed Clinical Social Worker (LCSW), I deeply desire to help people overcome obstacles and reach their health goals.
My name is I'm Jay Otterstrom. I serve the states of Oregon, Idaho and Arizona. As a therapist with over 25 years of experience, I have developed an integrative approach to counseling that enhances the skills, resilience, capacity, and strength of the people I work with. I believe that everyone can recover, heal, grow, and reach a higher state of emotional and mental well-being. As a Licensed Clinical Social Worker (LCSW), I deeply desire to help people overcome obstacles and reach their health goals.
Dr. Jeremy A. Springer
Clinical Social Work/Therapist, DSW, LCSW, LICSW
Verified Verified
4 Endorsed
Falls City, OR 97344 (Online Only)
People sometimes endure significant pain in silence for a long time before reaching out for help. When that day arrives, reach out to a helping professional with the skills and experience needed to guide people of all ages, from all walks of life, through all kinds of difficult life transitions. I am a dynamic and flexible helper who understands that we live in complicated times and that much-needed change and healing can only be achieved through a strong alliance between myself and my clients. YOU are the ultimate expert and author in your own life; my role is to guide you towards finding your own truth.
People sometimes endure significant pain in silence for a long time before reaching out for help. When that day arrives, reach out to a helping professional with the skills and experience needed to guide people of all ages, from all walks of life, through all kinds of difficult life transitions. I am a dynamic and flexible helper who understands that we live in complicated times and that much-needed change and healing can only be achieved through a strong alliance between myself and my clients. YOU are the ultimate expert and author in your own life; my role is to guide you towards finding your own truth.
HCT Counseling and Consultation LLC
Licensed Professional Counselor, MCoun, LPC, LCPC
Verified Verified
2 Endorsed
Monmouth, OR 97361
Not accepting new clients
I provide professional counseling and consultation in person and online for people who are struggling with anxiety, depression or various life issues. I encourage you to find your natural strengths that can help you heal. Our interactions create a comfortable place where you feel accepted and valued. My most important priority is to build that personal connection where you feel heard and respected.
I provide professional counseling and consultation in person and online for people who are struggling with anxiety, depression or various life issues. I encourage you to find your natural strengths that can help you heal. Our interactions create a comfortable place where you feel accepted and valued. My most important priority is to build that personal connection where you feel heard and respected.
Online Therapists
You’re invited to explore the relationships that shape your life, whether with a partner, family, or even yourself. You may be feeling stuck, struggling to communicate or navigating emotional distance, and you want to break free from old patterns. You might be dealing with anger, control, or conflict that feels overwhelming, leaving you wondering how to create real change. Perhaps you're facing intimacy issues or emotional barriers that seem difficult to move past.
You’re invited to explore the relationships that shape your life, whether with a partner, family, or even yourself. You may be feeling stuck, struggling to communicate or navigating emotional distance, and you want to break free from old patterns. You might be dealing with anger, control, or conflict that feels overwhelming, leaving you wondering how to create real change. Perhaps you're facing intimacy issues or emotional barriers that seem difficult to move past.
Individual counseling for anxiety, depression, anger-management, or what might be a sex or porn addiction can be relationship and life-changing.
I have been counseling individuals and couples for over 25 years, providing therapy for: rebuilding trust and intimacy, anger management, conflict resolution and recovery work around sex or porn addiction.
Individual counseling for anxiety, depression, anger-management, or what might be a sex or porn addiction can be relationship and life-changing.
I have been counseling individuals and couples for over 25 years, providing therapy for: rebuilding trust and intimacy, anger management, conflict resolution and recovery work around sex or porn addiction.
Hi, I'm glad you're here! Sometimes we, as humans, get stuck. Worry, anxiety, depression, grief, and anger can bog us down. Relief, joy, and a sense of connection can seem elusive as we trudge. Whether you are an individual, couple, or family, there is support for you here. I collaborate with my clients using evidence-based, holistic treatment approaches to help cultivate empowerment, connection, embodiment, and love. You deserve to feel good.
Hi, I'm glad you're here! Sometimes we, as humans, get stuck. Worry, anxiety, depression, grief, and anger can bog us down. Relief, joy, and a sense of connection can seem elusive as we trudge. Whether you are an individual, couple, or family, there is support for you here. I collaborate with my clients using evidence-based, holistic treatment approaches to help cultivate empowerment, connection, embodiment, and love. You deserve to feel good.
Hello, I am a registered associate counselor with my MA in clinical mental health counseling and I am working toward becoming a licensed professional counselor in the state of Oregon. I have experience working with adults dealing with a variety of concerns including anxiety, depression, ADHD, anger, emotion regulation, social concerns, relationship issues, life transitions, hearing or seeing things that aren’t there, trauma, and paranoia. I also enjoy collaborating with clients to find balance in areas of their lives and working toward building a life that the client feels is meaningful and worth living.
Hello, I am a registered associate counselor with my MA in clinical mental health counseling and I am working toward becoming a licensed professional counselor in the state of Oregon. I have experience working with adults dealing with a variety of concerns including anxiety, depression, ADHD, anger, emotion regulation, social concerns, relationship issues, life transitions, hearing or seeing things that aren’t there, trauma, and paranoia. I also enjoy collaborating with clients to find balance in areas of their lives and working toward building a life that the client feels is meaningful and worth living.
Lincoln Witt, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lake Oswego, OR 97035 (Online Only)
In my professional practice, I support individuals struggling with anxiety, depression, anger and relationship issues. I support individuals from adolescence through adulthood and find that most of my clients desire relief of mental health symptoms that have taken control of their lives.
In my professional practice, I support individuals struggling with anxiety, depression, anger and relationship issues. I support individuals from adolescence through adulthood and find that most of my clients desire relief of mental health symptoms that have taken control of their lives.
IDEAL Counseling Services, LLC
Licensed Professional Counselor, PhD, BCDHB, LPC
Verified Verified
West Linn, OR 97068 (Online Only)
Are you are struggling with Anxiety, Stress, Coping Skills, Anger Management, or Depression. Would you like to begin moving your life away from these negative feelings and emotions? I would like to come alongside to help you seek possible solutions to overcoming these feelings. Any of these feelings can lead to a false sense of belief in yourself, others, and the world around you.
Are you are struggling with Anxiety, Stress, Coping Skills, Anger Management, or Depression. Would you like to begin moving your life away from these negative feelings and emotions? I would like to come alongside to help you seek possible solutions to overcoming these feelings. Any of these feelings can lead to a false sense of belief in yourself, others, and the world around you.
Chanda V Haynes
Licensed Professional Counselor, LPC, ACS, LMHC
Verified Verified
2 Endorsed
Portland, OR 97209 (Online Only)
Our trauma can leave us with feelings of shame, resentment, and guilt. When we don't take the time for our own recovery and healing, we can find ourselves becoming stressed and overwhelmed. We become unrecognizable to ourselves and disconnected from our own needs. Our physical health is impacted. We experience spiraling thoughts and an inability to relax. Our anger and sadness are easily triggered. We sabotage our important relationships. We lack trust and fear intimacy. We find ourselves feeling undeserving of the goodness life has to offer.
Our trauma can leave us with feelings of shame, resentment, and guilt. When we don't take the time for our own recovery and healing, we can find ourselves becoming stressed and overwhelmed. We become unrecognizable to ourselves and disconnected from our own needs. Our physical health is impacted. We experience spiraling thoughts and an inability to relax. Our anger and sadness are easily triggered. We sabotage our important relationships. We lack trust and fear intimacy. We find ourselves feeling undeserving of the goodness life has to offer.
Clinton T Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Portland, OR 97202
My clients often come into therapy feeling some version of stuck: whether in a relationship, a perspective, or a pattern of behavior. My psychodynamic training has taught me it’s important to understand why this stuckness is happening, but how we manage our thoughts and feelings is equally important, so I like to use a blend of therapeutic modalities to tailor my approach to each client. I also love working with new and expecting fathers. It's common to experience a complex flood of emotions including anger, grief, and fear, and I find there is often great need for support during this significant phase of life transition.
My clients often come into therapy feeling some version of stuck: whether in a relationship, a perspective, or a pattern of behavior. My psychodynamic training has taught me it’s important to understand why this stuckness is happening, but how we manage our thoughts and feelings is equally important, so I like to use a blend of therapeutic modalities to tailor my approach to each client. I also love working with new and expecting fathers. It's common to experience a complex flood of emotions including anger, grief, and fear, and I find there is often great need for support during this significant phase of life transition.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.