Experiential Therapy in Culver, OR
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Free Spirit Counseling LLC
Licensed Professional Counselor, LPC, NCC, MCOUN
Verified Verified
2 Endorsed
Terrebonne, OR 97760
Accepting NEW Clients! I specialize in working with female trauma survivors. I also serve clients with PTSD, anxiety, depression, grief & loss, and other issues. It is my belief that you have the ability to heal and answers to achieve that. I help you explore this by using existential, person centered, and experiential approaches. I offer both Telehealth and Equine Assisted Mental Health modalities.
Accepting NEW Clients! I specialize in working with female trauma survivors. I also serve clients with PTSD, anxiety, depression, grief & loss, and other issues. It is my belief that you have the ability to heal and answers to achieve that. I help you explore this by using existential, person centered, and experiential approaches. I offer both Telehealth and Equine Assisted Mental Health modalities.
Feeling stuck in life may mean you're not aligning with your values. I'm here to help you listen to your inner wisdom and take committed actions toward what matters most to you. My approach is unconventional yet highly evidence-based. You will find a side-by-side, activity-based approach calms your nervous system to connect more easily than face-to-face, office-based interventions. By engaging in therapy outdoors, we will utilize the power of nature and adventure to improve your confidence and self-efficacy while healing old wounds.
Feeling stuck in life may mean you're not aligning with your values. I'm here to help you listen to your inner wisdom and take committed actions toward what matters most to you. My approach is unconventional yet highly evidence-based. You will find a side-by-side, activity-based approach calms your nervous system to connect more easily than face-to-face, office-based interventions. By engaging in therapy outdoors, we will utilize the power of nature and adventure to improve your confidence and self-efficacy while healing old wounds.
Online Therapists
I theoretically lean towards using Narrative Family Therapy and Experiential Therapy, while also including knowledge from my interest in neuroscience by incorporating Interpersonal Neurobiology.
I believe that therapy is a collaborative process where we will work together to navigate the relational and systemic struggles that you may be facing. I am passionate about working with neurodivergent, especially autistic and ADHD individuals, in a way that is affirming to your identities. I aim to be understanding of your neurotype and to work with your needs.
I theoretically lean towards using Narrative Family Therapy and Experiential Therapy, while also including knowledge from my interest in neuroscience by incorporating Interpersonal Neurobiology.
I believe that therapy is a collaborative process where we will work together to navigate the relational and systemic struggles that you may be facing. I am passionate about working with neurodivergent, especially autistic and ADHD individuals, in a way that is affirming to your identities. I aim to be understanding of your neurotype and to work with your needs.
Tori Morrison
Marriage & Family Therapist, MA, LMFT
Verified Verified
Portland, OR 97214 (Online Only)
I practice narrative therapy, experiential therapy, and emotionally focused therapy.
I work primarily with individuals, couples, and other relationship systems who are hoping to heal past trauma, explore gender or sexuality, work through sexual difficulties, process emotional, relational, or sexual wounding, or connect more deeply to their authentic selves. If you relate to any of these experiences or are interested in therapy but aren't sure where to start, please reach out to me for a free 20 minute consultation.
I practice narrative therapy, experiential therapy, and emotionally focused therapy.
I work primarily with individuals, couples, and other relationship systems who are hoping to heal past trauma, explore gender or sexuality, work through sexual difficulties, process emotional, relational, or sexual wounding, or connect more deeply to their authentic selves. If you relate to any of these experiences or are interested in therapy but aren't sure where to start, please reach out to me for a free 20 minute consultation.
Gina L Mcwhorter
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lake Oswego, OR 97035 (Online Only)
Gina is a skilled and compassionate provider specializing in traumatic stress, narcissistic abuse recovery, and highly sensitive persons. Through a psychodynamic, mindbody lens, she compassionately guides clients beyond defenses to connect with wholeness and peace.
Gina is a skilled and compassionate provider specializing in traumatic stress, narcissistic abuse recovery, and highly sensitive persons. Through a psychodynamic, mindbody lens, she compassionately guides clients beyond defenses to connect with wholeness and peace.
Samantha Hynes
Marriage & Family Therapist, LMFT, MEd, EdS
Verified Verified
Portland, OR 97206 (Online Only)
I am a telehealth therapist located in Portland, Oregon but also serving individuals in Florida, Utah and Colorado with primary treatment focuses on disordered eating and body image, obsessive-compulsive and related disorders, and anxiety disorders. In my work with individuals struggling with disordered eating and eating disorders, I take a Health at Every Size approach, and work with individuals to develop skills of intuitive eating, mindfulness, building self-acceptance, and learning who you are outside of your body image struggles.
I am a telehealth therapist located in Portland, Oregon but also serving individuals in Florida, Utah and Colorado with primary treatment focuses on disordered eating and body image, obsessive-compulsive and related disorders, and anxiety disorders. In my work with individuals struggling with disordered eating and eating disorders, I take a Health at Every Size approach, and work with individuals to develop skills of intuitive eating, mindfulness, building self-acceptance, and learning who you are outside of your body image struggles.
PEOPLE. Can’t live with them, can’t live without them? It’s painful to watch others apparently having an easy time connecting. It’s lonely. Relationships may have always been complicated or disappointing for you and it’s hard to fully trust them. Somewhere in you there’s a real yearning for deep, authentic connection. That might be embarrassing to admit. You can almost sense in your bones that it should be possible… But you don’t know how.
PEOPLE. Can’t live with them, can’t live without them? It’s painful to watch others apparently having an easy time connecting. It’s lonely. Relationships may have always been complicated or disappointing for you and it’s hard to fully trust them. Somewhere in you there’s a real yearning for deep, authentic connection. That might be embarrassing to admit. You can almost sense in your bones that it should be possible… But you don’t know how.
Kevin Trow
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Bend, OR 97701 (Online Only)
Hi, I’m Kevin. Whether it is your first time to counseling, or your a seasoned veteran, starting the process can be tough. My goal is to make it as easy as possible by building trust together, letting you lead the process, helping you know what to expect, and being warm and candid. I have experience working with people throughout their lifespan. Specifically, I am passionate about supporting adolescents and young adults in high school and college, men and women struggling with trauma, depression, grief, and anxiety, and folks in the outdoor industry.
Hi, I’m Kevin. Whether it is your first time to counseling, or your a seasoned veteran, starting the process can be tough. My goal is to make it as easy as possible by building trust together, letting you lead the process, helping you know what to expect, and being warm and candid. I have experience working with people throughout their lifespan. Specifically, I am passionate about supporting adolescents and young adults in high school and college, men and women struggling with trauma, depression, grief, and anxiety, and folks in the outdoor industry.
I work with a variety of concerns; trauma, depression, anxiety, grief, abandonment, and others. I use an integrative approach leaning heavily on attachment theory. I have also spent significant time working with children and adolescents with complex trauma and/or abandonment. I believe that people have an inherent resiliency, even if it seems lost for a time and people can often find it within themselves to heal and grow with help when needed. My time with clients is spent looking for the ways in which that healing and growth can be realized.
I work with a variety of concerns; trauma, depression, anxiety, grief, abandonment, and others. I use an integrative approach leaning heavily on attachment theory. I have also spent significant time working with children and adolescents with complex trauma and/or abandonment. I believe that people have an inherent resiliency, even if it seems lost for a time and people can often find it within themselves to heal and grow with help when needed. My time with clients is spent looking for the ways in which that healing and growth can be realized.
Amanda Ayala
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Oregon City, OR 97045
As a therapist, I place an emphasis on utilizing an intersectional, inclusive, body positive, and an anti-oppressive lens. This means our conversations will naturally include your cultural identities, social locations, family history, and the broader contexts of your lived experience. I believe you are the expert of your own life. I take a collaborative approach, so we can work together and bring forth meaningful transformation.
As a therapist, I place an emphasis on utilizing an intersectional, inclusive, body positive, and an anti-oppressive lens. This means our conversations will naturally include your cultural identities, social locations, family history, and the broader contexts of your lived experience. I believe you are the expert of your own life. I take a collaborative approach, so we can work together and bring forth meaningful transformation.
Del Likins, Present Beings Couple & Family Therapy
Marriage & Family Therapist Associate, MA
Verified Verified
5 Endorsed
Portland, OR 97202
Hi! I'm Del, founder of Present Beings. As a therapist, I see individual, couple & adult families. My clients are LGBTQIA2S+ folks from all backgrounds & abilities who are tired of going in circles with their people or parts - this includes partners, colleagues, siblings, parents and even conflicting aspects of one's Self!
Hi! I'm Del, founder of Present Beings. As a therapist, I see individual, couple & adult families. My clients are LGBTQIA2S+ folks from all backgrounds & abilities who are tired of going in circles with their people or parts - this includes partners, colleagues, siblings, parents and even conflicting aspects of one's Self!
Shonna Edwards
Professional Counselor Associate , MCOUN, NCC
Verified Verified
4 Endorsed
Bend, OR 97701
Accepting new clients! Hi! I'm Shonna Edwards, owner of Lichen Counseling. I am deeply honored to be part of people's journeys toward healing and growth. My approach to therapy is rooted in the belief that connection and interdependence are fundamental to our well-being. In our work together, I aim to create a space where you feel deeply seen and heard and your experiences are acknowledged with compassion and empathy. I bring a trauma-informed and heart-centered approach to my practice that empowers you to reclaim your sense of self.
Accepting new clients! Hi! I'm Shonna Edwards, owner of Lichen Counseling. I am deeply honored to be part of people's journeys toward healing and growth. My approach to therapy is rooted in the belief that connection and interdependence are fundamental to our well-being. In our work together, I aim to create a space where you feel deeply seen and heard and your experiences are acknowledged with compassion and empathy. I bring a trauma-informed and heart-centered approach to my practice that empowers you to reclaim your sense of self.
Couples-Inc
Psychologist, PsyD
Verified Verified
Portland, OR 97213 (Online Only)
Waitlist for new clients
We offer Couples Fundamentals Workshops and resources for couples. We are two experienced therapists in Portland, Oregon who are passionate about helping couples learn how to create their best relationship. We offer intimate and informative workshops with direct and active support to help couples create better communication and forge a better connection. Also we each offer couples therapy within our private practices.
We offer Couples Fundamentals Workshops and resources for couples. We are two experienced therapists in Portland, Oregon who are passionate about helping couples learn how to create their best relationship. We offer intimate and informative workshops with direct and active support to help couples create better communication and forge a better connection. Also we each offer couples therapy within our private practices.
Have a gnawing sense that you’re not living the way you’re supposed to be living? Weighted down by a heavy sadness, an over-anxious mind, or a deep pain that just won’t stop hurting? You might be feeling stagnant or confused about a major life change, overworked, overwhelmed and at a breaking point. You want to live differently… you want to ‘be free’… but it seems like no matter what you’ve tried, it still leaves your feeling stuck. Through my years of study and experience in psychology, philosophy, and self-realization, I offer a unique vantage point on life, helping my clients live with lightness in today’s crazy world.
Have a gnawing sense that you’re not living the way you’re supposed to be living? Weighted down by a heavy sadness, an over-anxious mind, or a deep pain that just won’t stop hurting? You might be feeling stagnant or confused about a major life change, overworked, overwhelmed and at a breaking point. You want to live differently… you want to ‘be free’… but it seems like no matter what you’ve tried, it still leaves your feeling stuck. Through my years of study and experience in psychology, philosophy, and self-realization, I offer a unique vantage point on life, helping my clients live with lightness in today’s crazy world.
Vickie M Larson-Hills
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Albany, OR 97322
Waitlist for new clients
I am moving to a cash pay only practice due to the increased issues around billing. Together we will create a warm, compassionate, and understanding environment. The goal is for our time together to be in the no judgment zone by gaining skills in radical acceptance. I have developed a unique approach through building the therapeutic relationship to work with individuals struggling with stress, relationships, depression, anxiety, trauma response, and self- harm. My clinical experience, calm demeanor, and aspiration for trust, help build meaningful relationships with clients through exploration of life choices.
I am moving to a cash pay only practice due to the increased issues around billing. Together we will create a warm, compassionate, and understanding environment. The goal is for our time together to be in the no judgment zone by gaining skills in radical acceptance. I have developed a unique approach through building the therapeutic relationship to work with individuals struggling with stress, relationships, depression, anxiety, trauma response, and self- harm. My clinical experience, calm demeanor, and aspiration for trust, help build meaningful relationships with clients through exploration of life choices.
Liza Hadden
Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Eugene, OR 97401 (Online Only)
In individual therapy, I specialize in women's health and work with anxiety, grief, life transitions, the unique presentations of ADHD in women, relationship challenges, CPTSD, PTSD, depression, and reproductive themes. In couples therapy, I specialize in navigating major life transitions, communication challenges, healing from trauma and intimacy issues. In family therapy, I specialize in major life transitions, grief, relationship and communication challenges and healing from intergenerational trauma. Our work together will focus on your specific needs and whatever is bringing you to therapy at this time. Questions always welcome!
In individual therapy, I specialize in women's health and work with anxiety, grief, life transitions, the unique presentations of ADHD in women, relationship challenges, CPTSD, PTSD, depression, and reproductive themes. In couples therapy, I specialize in navigating major life transitions, communication challenges, healing from trauma and intimacy issues. In family therapy, I specialize in major life transitions, grief, relationship and communication challenges and healing from intergenerational trauma. Our work together will focus on your specific needs and whatever is bringing you to therapy at this time. Questions always welcome!
Anna Gularte
Marriage & Family Therapist, MS, LMFT
Verified Verified
Eugene, OR 97403 (Online Only)
Waitlist for new clients
Anna works as an LMFT with couples and individuals at Cedar Moon Therapy. She sees each person as a whole, and considers their unique perspectives, cultures, identities, and contexts in all aspects of experience. She is collaborative, strengths-based, and humanistic approach. There are many ways of healing, and Anna keeps an open, curious mind about how that can look differently for people relative to what challenges and nurtures them. Whatever stage of life you are in, Anna is looking forward to joining you and having a nuanced, experiential, and perspective-sharing approach.
Anna works as an LMFT with couples and individuals at Cedar Moon Therapy. She sees each person as a whole, and considers their unique perspectives, cultures, identities, and contexts in all aspects of experience. She is collaborative, strengths-based, and humanistic approach. There are many ways of healing, and Anna keeps an open, curious mind about how that can look differently for people relative to what challenges and nurtures them. Whatever stage of life you are in, Anna is looking forward to joining you and having a nuanced, experiential, and perspective-sharing approach.
Christine Yoshida Counseling
Counselor, MS, NCC, LMHC, LPC, NBPT
Verified Verified
1 Endorsed
Portland, OR 97219 (Online Only)
Hi! I am so glad you found my page and are taking the time to explore what you may be needing in your life. I value the safety and trust created in the relationship between a therapist and client. I believe we are all humans and are wired for healing, growth and change. I would love to be part of your journey. I specialize in eating disorders and work with clients wanting to heal their relationship with food, fitness and body image. In addition, I help individuals come back or rediscover their core authentic selves, relationship dynamics, sex and navigate non-monogamy/polyamory.
Hi! I am so glad you found my page and are taking the time to explore what you may be needing in your life. I value the safety and trust created in the relationship between a therapist and client. I believe we are all humans and are wired for healing, growth and change. I would love to be part of your journey. I specialize in eating disorders and work with clients wanting to heal their relationship with food, fitness and body image. In addition, I help individuals come back or rediscover their core authentic selves, relationship dynamics, sex and navigate non-monogamy/polyamory.
Chui-Tan Lee
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Tigard, OR 97224 (Online Only)
As a former professional musician and teacher for 25 years, I have witnessed the increasing stress that people face in our hyper-competitive society. As an immigrant, I have also experienced the adjustment stress of being in a new culture, and being in a biracial marriage, I understand the challenges of bringing 2 cultures together. My aim is to provide a safe and non-judgmental space to explore with clients their challenges in life. The theoretical approaches I use in therapy are Attachment Therapy, Bowen family systems theory, and other client-centered modalities.
As a former professional musician and teacher for 25 years, I have witnessed the increasing stress that people face in our hyper-competitive society. As an immigrant, I have also experienced the adjustment stress of being in a new culture, and being in a biracial marriage, I understand the challenges of bringing 2 cultures together. My aim is to provide a safe and non-judgmental space to explore with clients their challenges in life. The theoretical approaches I use in therapy are Attachment Therapy, Bowen family systems theory, and other client-centered modalities.
I am a warm, supportive, and loving presence. I can help support you in creating a life that feels delicious, meaningful, and truly yours.
I am a warm, supportive, and loving presence. I can help support you in creating a life that feels delicious, meaningful, and truly yours.
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.