Self Esteem Therapists in Creswell, OR
Martha Higgins
Clinical Social Work/Therapist, LCSW, EMDR, IFS, MBST
Verified Verified
3 Endorsed
Creswell, OR 97426 (Online Only)
www.mbclarity.com Anxiety, depression, trauma, relationship/intimacy difficulties, parenting concerns, self-esteem, impulse control and lack of motivation can be hard to overcome on your own. Maybe you find yourself frustrated and want to give up because changing how you’re responding to others and even yourself seems impossible. Reach out and let's see if I'm a good fit.
www.mbclarity.com Anxiety, depression, trauma, relationship/intimacy difficulties, parenting concerns, self-esteem, impulse control and lack of motivation can be hard to overcome on your own. Maybe you find yourself frustrated and want to give up because changing how you’re responding to others and even yourself seems impossible. Reach out and let's see if I'm a good fit.
As a Holistic Therapeutic Coach, I am passionate about helping people awaken to their full healing and growth potential. My purpose is to support you in healing what stands in the way of feeling fully at home with yourself and leading an empowered life. I bring compassion, presence, and intuition to my work in collaboration with holistic and evidence-based techniques that empower deep healing, resolution, creative solutions, and clarity of path and purpose to arise. These outcomes are achieved through discovering, learning from, and befriending the many parts of oneself, and creating inner harmony and resonance between them.
As a Holistic Therapeutic Coach, I am passionate about helping people awaken to their full healing and growth potential. My purpose is to support you in healing what stands in the way of feeling fully at home with yourself and leading an empowered life. I bring compassion, presence, and intuition to my work in collaboration with holistic and evidence-based techniques that empower deep healing, resolution, creative solutions, and clarity of path and purpose to arise. These outcomes are achieved through discovering, learning from, and befriending the many parts of oneself, and creating inner harmony and resonance between them.
Andrea M Gifford, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Creswell, OR 97426
Roseburg office currently has openings on Tuesday's. Telehealth openings on Monday and Thursday. I believe the power of change is inherent in each individual, but sometimes in need of a little guidance. I can help with setting, meeting, and achieving your goals. My approach in therapy is to provide a client centered approach to support the individual to achieve their goals through a strength-based, solution focused approach, utilizing an attachment lens. We each have a unique upbringing and are influenced by our past. I have been working in the social work field for over 10 years.
Roseburg office currently has openings on Tuesday's. Telehealth openings on Monday and Thursday. I believe the power of change is inherent in each individual, but sometimes in need of a little guidance. I can help with setting, meeting, and achieving your goals. My approach in therapy is to provide a client centered approach to support the individual to achieve their goals through a strength-based, solution focused approach, utilizing an attachment lens. We each have a unique upbringing and are influenced by our past. I have been working in the social work field for over 10 years.
Jennifer Cook
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Creswell, OR 97426 (Online Only)
Waitlist for new clients
Waitlist for new Trillium OHP, Wellcare by Trillium Advantage, or Self-pay clients. My therapeutic approach is the same as my approach to life: to provide those around me with a place where they can feel like themselves while working on themselves. As a mindfulness-rooted therapist, my passion lies in helping people become aware of their strengths and reclaim their power in a society that tells us we are small and unworthy. Talk Therapy is a powerful tool that can help bring awareness to repressed traumas, internalized negative beliefs, and self-sabotaging behaviors.
Waitlist for new Trillium OHP, Wellcare by Trillium Advantage, or Self-pay clients. My therapeutic approach is the same as my approach to life: to provide those around me with a place where they can feel like themselves while working on themselves. As a mindfulness-rooted therapist, my passion lies in helping people become aware of their strengths and reclaim their power in a society that tells us we are small and unworthy. Talk Therapy is a powerful tool that can help bring awareness to repressed traumas, internalized negative beliefs, and self-sabotaging behaviors.
HI my name is Sage. I am licensed as a Marriage and Family therapist and do alternative therapies. I am an in depth therapist who works with the mind, emotions, body, and spirit.. My training goes back 30 years. Plus 30 years of studying Process Oriented Psychology and certified in Second Training Process Work. I have taught internationally for over 15 years in many countries. As an alternative therapist I work with healing ancestral and past life trauma that are encoded in your DNA and soul fragment healing from trauma.
HI my name is Sage. I am licensed as a Marriage and Family therapist and do alternative therapies. I am an in depth therapist who works with the mind, emotions, body, and spirit.. My training goes back 30 years. Plus 30 years of studying Process Oriented Psychology and certified in Second Training Process Work. I have taught internationally for over 15 years in many countries. As an alternative therapist I work with healing ancestral and past life trauma that are encoded in your DNA and soul fragment healing from trauma.
I work with individuals, couples and families of all different ages and backgrounds. As a depth oriented and relational therapist, I use inner work, self-awareness techniques, parts work (IFS), dreamwork, relationship work, art, conflict resolution and communication techniques. My work helps individuals heal personal and intergenerational trauma, and find a greater sense of wholeness through the integration of the mind, body, and spirit. I am a good listener and follow closely the unfolding process of my clients. My work is deeply inspired by nature and helps clients seek insight from the balance of elements in the natural world.
I work with individuals, couples and families of all different ages and backgrounds. As a depth oriented and relational therapist, I use inner work, self-awareness techniques, parts work (IFS), dreamwork, relationship work, art, conflict resolution and communication techniques. My work helps individuals heal personal and intergenerational trauma, and find a greater sense of wholeness through the integration of the mind, body, and spirit. I am a good listener and follow closely the unfolding process of my clients. My work is deeply inspired by nature and helps clients seek insight from the balance of elements in the natural world.
Willamette Sky Counseling - Janese Olalde
Marriage & Family Therapist, MEd, CADC, II, CGAC
Verified Verified
3 Endorsed
Creswell, OR 97426
Tengo muchos años trabajando en español y me siento muy conectada con gente de la comunidad Latina. Todos necesitamos alguien que nos comprendan, valoren y apoyen. Yo pienso que cada persona tiene la capacidad para recuperarse de experiencias y situaciones difíciles. My philosophy of therapy includes helping you appreciate the inner wisdom, resiliency, courage and strengths that you already have. I have the hope of a better life for you enjoying a fulfilling, joyous and satisfying life until you can envision that reality for yourself.
Tengo muchos años trabajando en español y me siento muy conectada con gente de la comunidad Latina. Todos necesitamos alguien que nos comprendan, valoren y apoyen. Yo pienso que cada persona tiene la capacidad para recuperarse de experiencias y situaciones difíciles. My philosophy of therapy includes helping you appreciate the inner wisdom, resiliency, courage and strengths that you already have. I have the hope of a better life for you enjoying a fulfilling, joyous and satisfying life until you can envision that reality for yourself.
My approach is strengths-based, positive and non-judgmental. Together, we create an environment of safety and trust that is essential for exploring challenging issues.
Offering guidance and support, my focus is to empower individuals and couples to increase harmony in their relationships and to develop an attitude of loving kindness toward themselves. My intention is to raise awareness of the impact of our thoughts on our feelings in order to awaken the power within each person to reduce negative thinking and increase health and well-being. A specialty is individual personal psychotherapy.
My approach is strengths-based, positive and non-judgmental. Together, we create an environment of safety and trust that is essential for exploring challenging issues.
Offering guidance and support, my focus is to empower individuals and couples to increase harmony in their relationships and to develop an attitude of loving kindness toward themselves. My intention is to raise awareness of the impact of our thoughts on our feelings in order to awaken the power within each person to reduce negative thinking and increase health and well-being. A specialty is individual personal psychotherapy.
Celeste Walker
Licensed Professional Counselor, LPC
Verified Verified
Creswell, OR 97426 (Online Only)
Mindful, gentle, supportive, intuitive. You may be struggling with anxiety, depression, and frustration or find yourself turning to unhealthy behaviors for relief and escape from uncomfortable feelings. You may also be struggling to be free of the devestating effects of past trauma. Or you may have a knowing that there is a freer, stronger, and more joyful you that has just seemed to remain out of reach, despite your good efforts. Through mindfulness attention and somaticwareness, that which was previously "in the way" becomes our doorway to healing, clarity, peace, joy, and the ability to realize our personal and life goals.
Mindful, gentle, supportive, intuitive. You may be struggling with anxiety, depression, and frustration or find yourself turning to unhealthy behaviors for relief and escape from uncomfortable feelings. You may also be struggling to be free of the devestating effects of past trauma. Or you may have a knowing that there is a freer, stronger, and more joyful you that has just seemed to remain out of reach, despite your good efforts. Through mindfulness attention and somaticwareness, that which was previously "in the way" becomes our doorway to healing, clarity, peace, joy, and the ability to realize our personal and life goals.
True Life Restorative
Licensed Professional Counselor, MA, LPC, MFT
Verified Verified
2 Endorsed
Creswell, OR 97426
I genuinely believe freedom, health, wholeness, and hope are God-given possibilities for everyone. Unfortunately, these freedoms have been lost due to traumas, life patterns, and circumstances, and the human heart desperately seeks to regain them. With the right support, clients can pull on their resilient strengths to make responsible choices to function in a healthier life-sustaining way. Counseling and psychotherapy can assist in the understanding and healing process. It is a privilege to help restore to the individual what life events, relationships, or our own choices have stolen from us.
I genuinely believe freedom, health, wholeness, and hope are God-given possibilities for everyone. Unfortunately, these freedoms have been lost due to traumas, life patterns, and circumstances, and the human heart desperately seeks to regain them. With the right support, clients can pull on their resilient strengths to make responsible choices to function in a healthier life-sustaining way. Counseling and psychotherapy can assist in the understanding and healing process. It is a privilege to help restore to the individual what life events, relationships, or our own choices have stolen from us.
Julie Rudolph
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Creswell, OR 97426 (Online Only)
Not accepting new clients
Self-awareness is the key to profound and positive change. I respect your courage to begin. My goal in therapy is to facilitate exploration in an attempt to heal and make sense of difficult situations, emotional states, and relationships. I have confidence in the power of compassion and human connection. Whatever your goals, I provide a relaxed, safe, and supportive environment where your feelings and thoughts can be expressed without judgment. I’m currently doing TELEHEALTH ONLY. I look forward to hearing from you!
Self-awareness is the key to profound and positive change. I respect your courage to begin. My goal in therapy is to facilitate exploration in an attempt to heal and make sense of difficult situations, emotional states, and relationships. I have confidence in the power of compassion and human connection. Whatever your goals, I provide a relaxed, safe, and supportive environment where your feelings and thoughts can be expressed without judgment. I’m currently doing TELEHEALTH ONLY. I look forward to hearing from you!
CORE Healing Professionals, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Creswell, OR 97426
Not accepting new clients
**Not accepting new clients at the moment** ---------------------------------------------------- Looking for support with ASD, trauma recovery, anxiety management, ADHD, or challenging interpersonal dynamics? I enjoy connecting with clients ages 8 and up navigating a broad range of experiences, concerns, and hopes. Let me know your vision of counseling, your intention to use private insurance or out-of-pocket fee for service, and your availability for appointments and I will respond and help you gauge if we're a good fit.
**Not accepting new clients at the moment** ---------------------------------------------------- Looking for support with ASD, trauma recovery, anxiety management, ADHD, or challenging interpersonal dynamics? I enjoy connecting with clients ages 8 and up navigating a broad range of experiences, concerns, and hopes. Let me know your vision of counseling, your intention to use private insurance or out-of-pocket fee for service, and your availability for appointments and I will respond and help you gauge if we're a good fit.
In practice for 20+ years, I offer a warm, collaborative approach. We will work together to heal wounds, resolve symptoms and overcome barriers that keep you from living your full potential. Depending on your needs and wishes, our work together can involve learning new skills, exploring the past, accessing your inner wisdom, harnessing your creativity to develop more effective life strategies, and all the while deepening your self-understanding.
In practice for 20+ years, I offer a warm, collaborative approach. We will work together to heal wounds, resolve symptoms and overcome barriers that keep you from living your full potential. Depending on your needs and wishes, our work together can involve learning new skills, exploring the past, accessing your inner wisdom, harnessing your creativity to develop more effective life strategies, and all the while deepening your self-understanding.
More Therapists Nearby
Authentic Insights, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Eugene, OR 97405
I began in this field in 1987, assisting people with depression, anxiety, bipolar disorder, addictions, codependency, relationships, communication, self esteem, organization, problem solving, career/work issues, life transitions, as well as many others.
Thank you for reaching out. It takes a lot of courage to seek therapy. I am fortunate to be able to provide high quality counseling via encrypted, confidential video by computer, tablet or phone for all of Texas and Oregon. Change is possible and easier with someone by your side for support, information and problem solving.
I began in this field in 1987, assisting people with depression, anxiety, bipolar disorder, addictions, codependency, relationships, communication, self esteem, organization, problem solving, career/work issues, life transitions, as well as many others.
Thank you for reaching out. It takes a lot of courage to seek therapy. I am fortunate to be able to provide high quality counseling via encrypted, confidential video by computer, tablet or phone for all of Texas and Oregon. Change is possible and easier with someone by your side for support, information and problem solving.
Tawnya Soong
Clinical Social Work/Therapist, LCSW, CADC1
Verified Verified
Eugene, OR 97405 (Online Only)
Welcome! My name is Tawnya Soong she/her. I am passionate about working with individuals who desire change in their lives. I have experience working with issues related to trauma, interpersonal relationship challenges, self-esteem, and systemic oppression. I enjoy collaborating with clients to explore their challenges and supporting them in identifying a path forward that will help them find balance and peace.
Welcome! My name is Tawnya Soong she/her. I am passionate about working with individuals who desire change in their lives. I have experience working with issues related to trauma, interpersonal relationship challenges, self-esteem, and systemic oppression. I enjoy collaborating with clients to explore their challenges and supporting them in identifying a path forward that will help them find balance and peace.
Bradley R Shumate
Licensed Professional Counselor, MS, MA, LPC, LMHC
Verified Verified
Eugene, OR 97401 (Online Only)
Brad Shumate is a Licensed Professional Counselor with PeaceHealth Medical Group (PHMG) in Eugene, Oregon. If you are a PeaceHealth patient and have a Primary Care Provider, the best way to reach Brad quickly is via the email button this profile. Since 2013, Brad has been designated a "highly effective" therapist by ACORN (A Collaborative Outcomes Resource Network). Brad specializes in psychotherapy for various mental health concerns including anxiety, depression, unwanted intrusive thoughts, low self-esteem, trauma, mood disorders, bereavement, life adjustment challenges, and struggles with personality functioning.
Brad Shumate is a Licensed Professional Counselor with PeaceHealth Medical Group (PHMG) in Eugene, Oregon. If you are a PeaceHealth patient and have a Primary Care Provider, the best way to reach Brad quickly is via the email button this profile. Since 2013, Brad has been designated a "highly effective" therapist by ACORN (A Collaborative Outcomes Resource Network). Brad specializes in psychotherapy for various mental health concerns including anxiety, depression, unwanted intrusive thoughts, low self-esteem, trauma, mood disorders, bereavement, life adjustment challenges, and struggles with personality functioning.
Mark J Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eugene, OR 97405 (Online Only)
"During difficult times I teach people how to better manage their lives and how to avoid feeling victimized by outside circumstances. I establish rapport easily with people and accept people exactly where they are. I create a safe, trusting environment in which a therapeutic relationship can develop. Counseling is an opportunity to learn new skills which may include: improving self-esteem, setting boundaries, making healthy decisions, managing stress and anxiety. As a person begins to have a healthier relationship with themselves, it allows them to take ownership of their life and manage it more productively. "
"During difficult times I teach people how to better manage their lives and how to avoid feeling victimized by outside circumstances. I establish rapport easily with people and accept people exactly where they are. I create a safe, trusting environment in which a therapeutic relationship can develop. Counseling is an opportunity to learn new skills which may include: improving self-esteem, setting boundaries, making healthy decisions, managing stress and anxiety. As a person begins to have a healthier relationship with themselves, it allows them to take ownership of their life and manage it more productively. "
Offering individual therapy in person or via telehealth (for clients physically located in Oregon at time of session). Clients in my practice are typically college students and women of all ages. Focuses include struggles with depressed moods, anxiety, panic attacks, self-esteem, family of origin exploration, relationships, transitions, pregnancy/postpartum, parenthood, social concerns, work and school challenges, adjustment and personal growth. Life can be hard. Counseling can be a space to look at the puzzle pieces of your life with renewed insight and growth.
Offering individual therapy in person or via telehealth (for clients physically located in Oregon at time of session). Clients in my practice are typically college students and women of all ages. Focuses include struggles with depressed moods, anxiety, panic attacks, self-esteem, family of origin exploration, relationships, transitions, pregnancy/postpartum, parenthood, social concerns, work and school challenges, adjustment and personal growth. Life can be hard. Counseling can be a space to look at the puzzle pieces of your life with renewed insight and growth.
Hypnosis puts you in touch with your inner resources, allowing you to bring more of what you want into your life. Hypnosis is safe and gentle. It is the fastest and most effective way to make positive changes in your life; either physical, emotional or spiritual. Hypnosis has been scientifically proven to enhance your immune system, reduce tension and stress, lower your blood pressure, improve your entire circulatory system, improve focus and concentration, elevate your feelings of self-esteem, and release you from addictive behaviors. I have been practicing hypnosis and guided imagery in Eugene, OR for 30 years.
Hypnosis puts you in touch with your inner resources, allowing you to bring more of what you want into your life. Hypnosis is safe and gentle. It is the fastest and most effective way to make positive changes in your life; either physical, emotional or spiritual. Hypnosis has been scientifically proven to enhance your immune system, reduce tension and stress, lower your blood pressure, improve your entire circulatory system, improve focus and concentration, elevate your feelings of self-esteem, and release you from addictive behaviors. I have been practicing hypnosis and guided imagery in Eugene, OR for 30 years.
I use integrative approaches to address a variety of counseling needs. My therapy style is interpersonal, relational, emotion-focused and multiculturally-oriented. I work towards helping my clients identify what their goals and motivations are, and collaboratively develop specific strategies and interventions that can help them achieve their goals. I have extensive experience working with relational concerns, trauma/PTSD, self-esteem, and mood disorders.
I use integrative approaches to address a variety of counseling needs. My therapy style is interpersonal, relational, emotion-focused and multiculturally-oriented. I work towards helping my clients identify what their goals and motivations are, and collaboratively develop specific strategies and interventions that can help them achieve their goals. I have extensive experience working with relational concerns, trauma/PTSD, self-esteem, and mood disorders.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.