Parenting Therapists in Creswell, OR

Photo of Andrea M Gifford - Andrea M Gifford, LCSW, LLC, LCSW, Clinical Social Work/Therapist
Andrea M Gifford, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Creswell, OR 97426
Roseburg office currently has openings on Tuesday's. Telehealth openings on Monday and Thursday. I believe the power of change is inherent in each individual, but sometimes in need of a little guidance. I can help with setting, meeting, and achieving your goals. My approach in therapy is to provide a client centered approach to support the individual to achieve their goals through a strength-based, solution focused approach, utilizing an attachment lens. We each have a unique upbringing and are influenced by our past. I have been working in the social work field for over 10 years.
Roseburg office currently has openings on Tuesday's. Telehealth openings on Monday and Thursday. I believe the power of change is inherent in each individual, but sometimes in need of a little guidance. I can help with setting, meeting, and achieving your goals. My approach in therapy is to provide a client centered approach to support the individual to achieve their goals through a strength-based, solution focused approach, utilizing an attachment lens. We each have a unique upbringing and are influenced by our past. I have been working in the social work field for over 10 years.
(458) 217-8438 View (458) 217-8438
Photo of Marguerite Congoran, LPC , LPC Intern
Marguerite Congoran
LPC Intern, LPC
Verified Verified
Creswell, OR 97426  (Online Only)
I work with individuals, couples and families of all different ages and backgrounds. As a depth oriented and relational therapist, I use inner work, self-awareness techniques, parts work (IFS), dreamwork, relationship work, art, conflict resolution and communication techniques. My work helps individuals heal personal and intergenerational trauma, and find a greater sense of wholeness through the integration of the mind, body, and spirit. I am a good listener and follow closely the unfolding process of my clients. My work is deeply inspired by nature and helps clients seek insight from the balance of elements in the natural world.
I work with individuals, couples and families of all different ages and backgrounds. As a depth oriented and relational therapist, I use inner work, self-awareness techniques, parts work (IFS), dreamwork, relationship work, art, conflict resolution and communication techniques. My work helps individuals heal personal and intergenerational trauma, and find a greater sense of wholeness through the integration of the mind, body, and spirit. I am a good listener and follow closely the unfolding process of my clients. My work is deeply inspired by nature and helps clients seek insight from the balance of elements in the natural world.
(503) 868-2179 View (503) 868-2179
Photo of Anita N Browning, EdD, LPC, Licensed Professional Counselor
Anita N Browning
Licensed Professional Counselor, EdD, LPC
Verified Verified
Creswell, OR 97426
My approach is strengths-based, positive and non-judgmental. Together, we create an environment of safety and trust that is essential for exploring challenging issues. Offering guidance and support, my focus is to empower individuals and couples to increase harmony in their relationships and to develop an attitude of loving kindness toward themselves. My intention is to raise awareness of the impact of our thoughts on our feelings in order to awaken the power within each person to reduce negative thinking and increase health and well-being. A specialty is individual personal psychotherapy.
My approach is strengths-based, positive and non-judgmental. Together, we create an environment of safety and trust that is essential for exploring challenging issues. Offering guidance and support, my focus is to empower individuals and couples to increase harmony in their relationships and to develop an attitude of loving kindness toward themselves. My intention is to raise awareness of the impact of our thoughts on our feelings in order to awaken the power within each person to reduce negative thinking and increase health and well-being. A specialty is individual personal psychotherapy.
(541) 238-2107 View (541) 238-2107
Photo of Nichole Schumacher - True Life Restorative, MA, LPC, MFT, Marriage & Family Therapist Associate
True Life Restorative
Marriage & Family Therapist Associate, MA, LPC, MFT
Verified Verified
2 Endorsed
Creswell, OR 97426
I genuinely believe freedom, health, wholeness, and hope are God-given possibilities for everyone. Unfortunately, these freedoms have been lost due to traumas, life patterns, and circumstances, and the human heart desperately seeks to regain them. With the right support, clients can pull on their resilient strengths to make responsible choices to function in a healthier life-sustaining way. Counseling and psychotherapy can assist in the understanding and healing process. It is a privilege to help restore to the individual what life events, relationships, or our own choices have stolen from us.
I genuinely believe freedom, health, wholeness, and hope are God-given possibilities for everyone. Unfortunately, these freedoms have been lost due to traumas, life patterns, and circumstances, and the human heart desperately seeks to regain them. With the right support, clients can pull on their resilient strengths to make responsible choices to function in a healthier life-sustaining way. Counseling and psychotherapy can assist in the understanding and healing process. It is a privilege to help restore to the individual what life events, relationships, or our own choices have stolen from us.
(541) 262-6430 View (541) 262-6430
Photo of Viola E Washburn - CORE Healing Professionals, LLC, LPC, NCC, Licensed Professional Counselor
CORE Healing Professionals, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Creswell, OR 97426
Not accepting new clients
**Not accepting new clients at the moment** ---------------------------------------------------- Looking for support with ASD, trauma recovery, anxiety management, ADHD, or challenging interpersonal dynamics? I enjoy connecting with clients ages 8 and up navigating a broad range of experiences, concerns, and hopes. Let me know your vision of counseling, your intention to use private insurance or out-of-pocket fee for service, and your availability for appointments and I will respond and help you gauge if we're a good fit.
**Not accepting new clients at the moment** ---------------------------------------------------- Looking for support with ASD, trauma recovery, anxiety management, ADHD, or challenging interpersonal dynamics? I enjoy connecting with clients ages 8 and up navigating a broad range of experiences, concerns, and hopes. Let me know your vision of counseling, your intention to use private insurance or out-of-pocket fee for service, and your availability for appointments and I will respond and help you gauge if we're a good fit.
(541) 595-3430 View (541) 595-3430

More Therapists Nearby

Photo of Sydney Leigh Stringer, MCOUN, Licensed Professional Counselor
Sydney Leigh Stringer
Licensed Professional Counselor, MCOUN
Verified Verified
Eugene, OR 97403
My areas of expertise include interpersonal issues, grief/loss, trauma, anxiety, depression, gender dysphoria, emotional dysregulation, and parenting support.
I work with preteens, teens, adolescents, and parents to navigate the challenging transition of childhood to early adulthood. I believe in the importance of relationship. We aren't ourselves when we feel uncomfortable, so my work centers on establishing a working relationship that fosters connection, collaboration, and mutual understanding. I believe that “you are the expert on you” and work to understand my client’s personal values and life perspective. Once I have a sense of who you are, we will begin to identify behavior patterns and increase awareness to focus on making meaningful changes that are right for you.
My areas of expertise include interpersonal issues, grief/loss, trauma, anxiety, depression, gender dysphoria, emotional dysregulation, and parenting support.
I work with preteens, teens, adolescents, and parents to navigate the challenging transition of childhood to early adulthood. I believe in the importance of relationship. We aren't ourselves when we feel uncomfortable, so my work centers on establishing a working relationship that fosters connection, collaboration, and mutual understanding. I believe that “you are the expert on you” and work to understand my client’s personal values and life perspective. Once I have a sense of who you are, we will begin to identify behavior patterns and increase awareness to focus on making meaningful changes that are right for you.
(458) 218-8853 View (458) 218-8853
Photo of Tessa Henry, LMFT, ATR, Marriage & Family Therapist
Tessa Henry
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Eugene, OR 97403  (Online Only)
I enjoy working with parent child communication difficulties, and parents with children struggling with their own mental health concerns.
Hello, my name is Tessa and I am currently accepting new client's in Oregon! I believe that my role as a therapist is to support and validate the life events that you share with me. My hope is that therapy sessions are a collaborative effort where client and therapist work together to establish realistic steps toward change. I am here to help with the ups and downs of your personal journey. My therapies of choice are person-centered practices, art therapy, solution-focused, and family systems theory, with elements of both cognitive and dialectical behavioral therapies.
I enjoy working with parent child communication difficulties, and parents with children struggling with their own mental health concerns.
Hello, my name is Tessa and I am currently accepting new client's in Oregon! I believe that my role as a therapist is to support and validate the life events that you share with me. My hope is that therapy sessions are a collaborative effort where client and therapist work together to establish realistic steps toward change. I am here to help with the ups and downs of your personal journey. My therapies of choice are person-centered practices, art therapy, solution-focused, and family systems theory, with elements of both cognitive and dialectical behavioral therapies.
(971) 306-8109 View (971) 306-8109
Photo of Tiffany Machia, MS, LMFT, Marriage & Family Therapist
Tiffany Machia
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Eugene, OR 97403  (Online Only)
I am passionate about the work that I do and specialize in couples counseling, relationship issues, anxiety/stress management, life transitions, parenting/parental skill building, self-esteem and codependency.
Hi there! I know that finding the right therapist can be challenging, especially when things may already feel overwhelming and you're doing your best to keep your head above water. Life gets busy, relationships get strained, and it can be tough to juggle all of the different hats you wear. I believe that everyone has strengths and my goal is to empower clients to work through barriers that may lead them to be feeling stuck. I take a holistic, client-centered, directive approach with individuals and couples. I show up in sessions as my genuine self and hope to create an environment where my clients feel safe to do the same.
I am passionate about the work that I do and specialize in couples counseling, relationship issues, anxiety/stress management, life transitions, parenting/parental skill building, self-esteem and codependency.
Hi there! I know that finding the right therapist can be challenging, especially when things may already feel overwhelming and you're doing your best to keep your head above water. Life gets busy, relationships get strained, and it can be tough to juggle all of the different hats you wear. I believe that everyone has strengths and my goal is to empower clients to work through barriers that may lead them to be feeling stuck. I take a holistic, client-centered, directive approach with individuals and couples. I show up in sessions as my genuine self and hope to create an environment where my clients feel safe to do the same.
(503) 465-4935 View (503) 465-4935
Photo of Jacquie Rae Andrews - Resilient Minds Family Therapy, LLC, MA, LPC, RPT, Licensed Professional Counselor
Resilient Minds Family Therapy, LLC
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
1 Endorsed
Cottage Grove, OR 97424  (Online Only)
I am also a child- parent interaction therapy (CPIT) counselor and provide individualized parental training.
My therapeutic work focuses on understanding your inner world to build a trusting relationship. Creating a safe and nonjudgemental environment for you is my goal. During the therapy process I aim to define problem areas to help you, your marriage, or your child overcome obstacles pertaining to emotional issues or behavioral issues. I work with kids who experience issues with divorce, school, peers, learning, discipline, and trauma. When working with couples, I use a specific scientific method aimed at addressing particular troubled areas in the relationship from communication issues and conflict to affairs.
I am also a child- parent interaction therapy (CPIT) counselor and provide individualized parental training.
My therapeutic work focuses on understanding your inner world to build a trusting relationship. Creating a safe and nonjudgemental environment for you is my goal. During the therapy process I aim to define problem areas to help you, your marriage, or your child overcome obstacles pertaining to emotional issues or behavioral issues. I work with kids who experience issues with divorce, school, peers, learning, discipline, and trauma. When working with couples, I use a specific scientific method aimed at addressing particular troubled areas in the relationship from communication issues and conflict to affairs.
(541) 329-3280 View (541) 329-3280
Photo of Megan Ostler, CSWA, Pre-Licensed Professional
Megan Ostler
Pre-Licensed Professional, CSWA
Verified Verified
Eugene, OR 97403  (Online Only)
I have experience treating PTSD, abuse, grief and loss, depression, anxiety, women’s issues, religious trauma and faith transitions, parenting challenges, and addiction.
My name is Megan, and I am accepting new clients in Oregon. Taking those first steps towards self-improvement is not always easy and finding the right therapist can sometimes feel overwhelming. It is my goal to help you feel more comfortable as you embark on the journey. Creating a safe, accepting, and non-judgmental space where hope, healing, and self-discovery can flourish is what drives my work. I believe that the therapeutic process is different for each unique individual and there is not a one size fits all approach.
I have experience treating PTSD, abuse, grief and loss, depression, anxiety, women’s issues, religious trauma and faith transitions, parenting challenges, and addiction.
My name is Megan, and I am accepting new clients in Oregon. Taking those first steps towards self-improvement is not always easy and finding the right therapist can sometimes feel overwhelming. It is my goal to help you feel more comfortable as you embark on the journey. Creating a safe, accepting, and non-judgmental space where hope, healing, and self-discovery can flourish is what drives my work. I believe that the therapeutic process is different for each unique individual and there is not a one size fits all approach.
(971) 606-5181 View (971) 606-5181
Photo of April Lightcap - Vista Counseling, PhD
Vista Counseling
Psychology Resident, PhD
Verified Verified
Eugene, OR 97401  (Online Only)
Are you are experiencing stress, overwhelm or anxiety? Do you feel stuck, lonely or isolated? Are you struggling in your relationships, maybe with a child or romantic partner? Are you the parent of young children, 9 years old or younger? Do you want to find meaning and direction as you navigate life's trials and joys?
Are you are experiencing stress, overwhelm or anxiety? Do you feel stuck, lonely or isolated? Are you struggling in your relationships, maybe with a child or romantic partner? Are you the parent of young children, 9 years old or younger? Do you want to find meaning and direction as you navigate life's trials and joys?
(458) 254-5803 View (458) 254-5803
Photo of Linda Stancil, MS, MA, LPC, Licensed Professional Counselor
Linda Stancil
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
Eugene, OR 97403
Accepting New Clients : children 3 -9 years only. I have over 20 years experience working with children to support and understand the challenges they face. My therapy dog Franci and I can help struggling children and parents make their life journeys a little smoother so they can fully engage and thrive in their lives. Early intervention can aid children in facilitating the brain's capacity for growth and healing related to truama, loss, attachment issues, or behavior challenges. I encourage parents to be actively involved in their child's therapy process and support them in their parenting goals and dreams. Come play with us!
Accepting New Clients : children 3 -9 years only. I have over 20 years experience working with children to support and understand the challenges they face. My therapy dog Franci and I can help struggling children and parents make their life journeys a little smoother so they can fully engage and thrive in their lives. Early intervention can aid children in facilitating the brain's capacity for growth and healing related to truama, loss, attachment issues, or behavior challenges. I encourage parents to be actively involved in their child's therapy process and support them in their parenting goals and dreams. Come play with us!
(458) 219-7932 View (458) 219-7932
Photo of Heather Swaney, MA, LPC, Licensed Professional Counselor
Heather Swaney
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Eugene, OR 97401
I specialize in Trauma, Childhood and Adult Abuse, Grief/Loss, Depression, LGBTQ++ issues, Anxiety/Panic and Co- Parenting and adults and children diagnosed with Autism.
I believe that each person has a unique story that has been their life and that healing begins by telling and understanding those stories. I believe part of my role as a therapist is to walk side by side in collaboration on this journey. I focus on your strengths and help you find and manifest who you are meant to be through your challenges. I offer a safe, non-judgmental environment to be able to process experiences and events that may be interfering with life, and learn to problem solve and practice tools to cope when triggers arise in an unbiased place.
I specialize in Trauma, Childhood and Adult Abuse, Grief/Loss, Depression, LGBTQ++ issues, Anxiety/Panic and Co- Parenting and adults and children diagnosed with Autism.
I believe that each person has a unique story that has been their life and that healing begins by telling and understanding those stories. I believe part of my role as a therapist is to walk side by side in collaboration on this journey. I focus on your strengths and help you find and manifest who you are meant to be through your challenges. I offer a safe, non-judgmental environment to be able to process experiences and events that may be interfering with life, and learn to problem solve and practice tools to cope when triggers arise in an unbiased place.
(541) 283-0268 View (541) 283-0268
Photo of Sharon M Smith, PhD, Psychologist
Sharon M Smith
Psychologist, PhD
Verified Verified
Eugene, OR 97401
Therapy is an investment in the quality of your life. I enjoy working with clients who want to improve their relationships; the effectiveness of their parenting; the satisfaction of their career path; the ability to perform confidently in arts/athletics/academics; to recover well following a difficult change or transition; or generally, to feel more contentment and less distress on a daily basis.
Therapy is an investment in the quality of your life. I enjoy working with clients who want to improve their relationships; the effectiveness of their parenting; the satisfaction of their career path; the ability to perform confidently in arts/athletics/academics; to recover well following a difficult change or transition; or generally, to feel more contentment and less distress on a daily basis.
(458) 216-2362 View (458) 216-2362
Photo of Wendy Nims, LCSW, Clinical Social Work/Therapist
Wendy Nims
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97401
Waitlist for new clients
Whether you are a parent whose child is experiencing emotional challenges, a young adult navigating college and interpersonal relationships, or an individual struggling with past traumas and current life stressors, I provide a safe and accepting space to explore, grow and heal.
Welcome! Seeking support and asking for help is the first, and often the most difficult, step in the healing journey. I celebrate this step with you, and I am honored you are here. In my work with children, adolescents, individuals and families I strive to create a warm and genuine connection that provides a sense of partnership. Together we will highlight the strengths, identify the challenges and navigate the waves of change, helping you reach the sense of well-being you are desiring.
Whether you are a parent whose child is experiencing emotional challenges, a young adult navigating college and interpersonal relationships, or an individual struggling with past traumas and current life stressors, I provide a safe and accepting space to explore, grow and heal.
Welcome! Seeking support and asking for help is the first, and often the most difficult, step in the healing journey. I celebrate this step with you, and I am honored you are here. In my work with children, adolescents, individuals and families I strive to create a warm and genuine connection that provides a sense of partnership. Together we will highlight the strengths, identify the challenges and navigate the waves of change, helping you reach the sense of well-being you are desiring.
(541) 275-5279 View (541) 275-5279
Photo of Rachel R Chester, PsyD, Psychologist
Rachel R Chester
Psychologist, PsyD
Verified Verified
Springfield, OR 97477
I also provide Parent-Infant therapy for parents who are concerned about their parenting abilities.
I provide compassionate, creative, and collaborative individual and family therapy that supports people as well as families in navigating through difficult situations in their lives. My goal is to help adults recognize and utilize their personal strengths as well as develop insight about them self to create lasting change that will enhance their life. When working with children and families, I create a safe place for children and adolescents to express their thoughts and work through their emotions. I collaborate with parents, teachers, and medical professionals to develop individualized treatment and support.
I also provide Parent-Infant therapy for parents who are concerned about their parenting abilities.
I provide compassionate, creative, and collaborative individual and family therapy that supports people as well as families in navigating through difficult situations in their lives. My goal is to help adults recognize and utilize their personal strengths as well as develop insight about them self to create lasting change that will enhance their life. When working with children and families, I create a safe place for children and adolescents to express their thoughts and work through their emotions. I collaborate with parents, teachers, and medical professionals to develop individualized treatment and support.
(518) 413-0744 View (518) 413-0744
Photo of Keri Jaeger, LMFT, Marriage & Family Therapist
Keri Jaeger
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Eugene, OR 97401
Navigating transitions such as divorce, becoming a new parent, initiating a new relationship, adjusting at school or beginning a new career can be challenging. If things are feeling overwhelming in this new chapter, I'd love to help you get back to feeling like yourself!
Navigating transitions such as divorce, becoming a new parent, initiating a new relationship, adjusting at school or beginning a new career can be challenging. If things are feeling overwhelming in this new chapter, I'd love to help you get back to feeling like yourself!
(458) 237-4368 View (458) 237-4368
Photo of Kyrai Antares, PhD, Psychologist
Kyrai Antares
Psychologist, PhD
Verified Verified
1 Endorsed
Eugene, OR 97401
Waitlist for new clients
I bring the ability to deeply hear the narratives clients are living and create a therapeutic environment where healing and transformation become possible. I focus on treating clients who have lived through complex childhood trauma and its effects, and those living with the effects of marginalization, adoptive and/or foster narratives, and perfectionism. I also enjoy helping with relationships, body image, OCD, self-discovery, identity development, recovery, grief, and parenting. My integrative approach meets clients where they are and invites a process that includes the mind, heart, and body in growing self-awareness and wellness.
I bring the ability to deeply hear the narratives clients are living and create a therapeutic environment where healing and transformation become possible. I focus on treating clients who have lived through complex childhood trauma and its effects, and those living with the effects of marginalization, adoptive and/or foster narratives, and perfectionism. I also enjoy helping with relationships, body image, OCD, self-discovery, identity development, recovery, grief, and parenting. My integrative approach meets clients where they are and invites a process that includes the mind, heart, and body in growing self-awareness and wellness.
(458) 217-1768 View (458) 217-1768
Photo of Sandra Caroompas Psychotherapist, MA, LMFT, LLC, Marriage & Family Therapist
Sandra Caroompas Psychotherapist
Marriage & Family Therapist, MA, LMFT, LLC
Verified Verified
Eugene, OR 97403  (Online Only)
I specialize in treating Individuals, Children, Couples, and Families for Anxiety, performance Anxiety, ADD/ADHD, OCD, PTSD, Trauma, Stress,Life Transitions, Behavioral Problems, Peer Related Issues, Relationship Difficulties, School/Work Issues, Self-Esteem, Panic, Dissociation, Parenting Concerns, Tourette Disorder, and more.
Life is a journey! Do you feel overwhelmed, distressed, disconnected or lost, is your life hard to navigate. I believe that compassionate, reflective therapy can help restore vitality and renew hope. Individuals, couples, children/families, experience emotional struggles and challenging behaviors because of the impact of a variety of past and present variables, not because of weakness. Symptoms/Behaviors are simply indicators of need, and actually illuminate innate strength that guides healing. I'mabout collaborating with you to build strengths, explore barriers to enjoyment of life, and create a joyful resilience.
I specialize in treating Individuals, Children, Couples, and Families for Anxiety, performance Anxiety, ADD/ADHD, OCD, PTSD, Trauma, Stress,Life Transitions, Behavioral Problems, Peer Related Issues, Relationship Difficulties, School/Work Issues, Self-Esteem, Panic, Dissociation, Parenting Concerns, Tourette Disorder, and more.
Life is a journey! Do you feel overwhelmed, distressed, disconnected or lost, is your life hard to navigate. I believe that compassionate, reflective therapy can help restore vitality and renew hope. Individuals, couples, children/families, experience emotional struggles and challenging behaviors because of the impact of a variety of past and present variables, not because of weakness. Symptoms/Behaviors are simply indicators of need, and actually illuminate innate strength that guides healing. I'mabout collaborating with you to build strengths, explore barriers to enjoyment of life, and create a joyful resilience.
(541) 216-6743 View (541) 216-6743
Photo of Sarah Lenhart - Selah Counseling & Wellness, LPC, NCC, CCTP, Licensed Professional Counselor
Selah Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Springfield, OR 97477
Areas of Specialization: Supporting Children, Teens, Adults, Couples & Families to overcome Depression, Anxiety, Mood Disorders, Eating Disorders, OCD, ADHD, Borderline Personality, Low Self-Esteem, Life Transitions, Marital & Couples, Divorce, Substance Abuse, PTSD/Trauma, Stress, Coping Skills, School Stress, Parenting Support & More.
Are you feeling lost and in need of an advocate and partner to reach your goals? Depression or anxiety crippling your quality of life? Feeling broken from trauma? Selah Counseling & Wellness provides child, teen and adult therapy as well as couples and family therapy for ages 4 - 65+ years of age. Selah creates a space for holistic healing, with the opportunity to integrate mental and physical health with our partner Bryce Family Medicine for a full mind-heart-body union.
Areas of Specialization: Supporting Children, Teens, Adults, Couples & Families to overcome Depression, Anxiety, Mood Disorders, Eating Disorders, OCD, ADHD, Borderline Personality, Low Self-Esteem, Life Transitions, Marital & Couples, Divorce, Substance Abuse, PTSD/Trauma, Stress, Coping Skills, School Stress, Parenting Support & More.
Are you feeling lost and in need of an advocate and partner to reach your goals? Depression or anxiety crippling your quality of life? Feeling broken from trauma? Selah Counseling & Wellness provides child, teen and adult therapy as well as couples and family therapy for ages 4 - 65+ years of age. Selah creates a space for holistic healing, with the opportunity to integrate mental and physical health with our partner Bryce Family Medicine for a full mind-heart-body union.
(541) 423-2633 View (541) 423-2633

See more therapy options for Creswell

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.